El servicio de sauna es utilizado por muchas personas como medio de relajación, puesto que brinda una sensación relajante, salud, placer, y confort, siendo beneficioso para las personas que sufren de tensión y estrés. Muchos estudios manifiestan que el sauna tiene diversos benéficos entre los cuales tenemos: ayuda a la limpieza de la piel, ayuda a la eliminación de toxinas, ayuda a quemar calorías, alivia el dolor de articulaciones y músculos, etc. Un servicio de calidad es importante para la sociedad porque beneficia a los clientes ofreciéndoles un mejor trato, más ofertas y precio justo. La empresa se beneficia en la medida en que va a ser reconocida en el mercado por las mejoras en la calidad de servicio, la fidelización de sus clientes y la atracción de nuevos clientes. Los propietarios de la empresa son beneficiados mediante el incremento de utilidades. La calidad de servicio nos permite conocer el nivel de identificación que tienen los clientes con el servicio o producto brindado, y por ende con la empresa también. La empresa Buena Vida EIRL al brindar un servicio que no es diferente a los de su competencia debe preocuparse por la calidad de su servicio y los costos en que incurre para poder tomar decisiones y además mejorar su rentabilidad.

Area of vineculture and farm mainly interested in sheep raising, which is designed into the beautiful landscape of South Moravia with view directly to Pavlovské vrchy. There is also solved accommodation within the area and several small building, which are interesting points for turists. The proposal is working with permacultural and elcological principles and there is mainly created space for satisfied farmer.

The design of my proposal was deeply influenced by the typical character of spa pavillions in urban recreational parks. Neveertheless i combine such a character with contemporary more conceptual way of architecture. With maybe bigger scale, but having reasons for that. Into the center of park i place a house of baths, where all the activities typical for paths take action - massages, rehabilitation, swimming and wellness. Other parts of the project such as two new proposed buildings for a hotel have the same character of a pavillion in a park. Their interdependant relationships creates new story in a city.

BACKGROUND: Age-related declines in endothelial function have been well documented with larger declines observed in middle-aged. Passive heat exposure has been shown to be a promising method to improve vascular endothelial health, with sauna specifically being linked to reduced risk of cardiovascular disease. Increases in blood flow and shear rates associated with heat exposure are often considered to have a major influence on the observed improved endothelial function following heat exposure. The magnitude of these changes in response to sauna have not yet been defined. Therefore, the purpose of this study is to quantify and compare the vascular response to an acute bout of sauna heating in young and middle-aged individuals. METHODS: 10 young (24.9 ± 4.2 years, 6 males and 4 females) and 8 middle-aged adults (55.6 ± 3.9 years 4 males and 4 females) underwent 40 min of sauna exposure at 80 oC. Esophageal and intramuscular temperatures were recorded throughout the duration of the experiment. Brachial and superficial femoral artery blood flow, artery diameter, and shear rates were recorded at baseline and following heat exposure. Brachial artery flow-mediated dilation (FMD) was measured at baseline and following 90 min of recovery. RESULTS: Core and muscle temperatures significantly increased by 1.5 ± 0.53 and 1.95 ± 0.70 °C, respectively (P < 0.05) and the magnitude of increase did not differ between young and middle-aged participants (P0.867 and 0.488, respectively). Shear rate increased by 170– 200% (P < 0.001), while blood flow increased by 180–390% (P < 0.001) in the superficial femoral and brachial artery, respectively, in both groups. Importantly, the changes in shear and flow did not significantly differ between young and middle-aged subjects for either artery (P = 0.190–0.899.) Systolic blood pressure (SBP) was significantly reduced from 135.25 ± 17.50 to 122.38 ± 19.7 mmHg (P = 0.017) only in middle-aged participants and a decrease in diastolic blood pressure was observed from 81.6 ± 13.0 mmHg at baseline to 69.8 ± 8.4 mmHg (P < .001). Heat-induced dilation was strongly correlated to baseline endothelial function in the young (R = 0.86, P = 0.006), but not the old (R = 0.22, P = 0.631). CONCLUSIONS: These results indicate that young and middle-aged adults have similar shear-rate and blood flow responses to acute sauna heating, which significantly reduces blood pressure in middle-aged, but not young individuals. Future heat therapy studies may elicit meaningful cardiovascular benefits from lower magnitudes of chronic passive heat stress.

En studie i undersökningen av takpotentialen på Hötorgshuset 5 i Stockholm. / An investigation of a rooftop potential of Hötorget Building 5 in Stockholm. This project proposes a program on floor 17, 18 and 19 (rooftop level) of the high-rise building containing a restaurant and a health centre with fitness facilities, group training and hamam-inspired steam sauna. The challenges have been to fit in a program in a space traditionally meant only for office use. The aim has been to provide a business that is useful for the place but at the same time provide architectural qualities by structural alterations to make vertical spaces with skylight, maximizing sightlines, keeping constant access to the façade and thereby access to the view outside. Other aims have been to create a brand and identity by adding an oriental hamam-theme into the project. Lastly the project intended to catch the “natural qualities” that are offered by a place of this height by giving access to the roof-top and letting the visitor experience the open sky and the city panorama throughout the year.

This thesis was prepared as an architectural study. In front of his graduate-seminar was a study on urban concept and the building Aquapark Brno - Zidenice hillside snakes. This thesis deals with the extension of the complex of Roman baths and sauna world. This is a two-storey building without a basement cubic shape. The proposal emphasizes the functionality of the service, interior design of the building and the overall expression

Diploma Thesis “Wellness centre“ is processed in the form of detailed project documentation which contains all requirements in accordance with applicable standards and regulations. The proposed design of the object is a three-storey building. The building will serve as a place for relaxation and sport. Technical facilities, staff room, changing rooms and fitness centre are located in the basement. The café and wellness is situated in 1PP. The offices for administration of the building, massage rooms, tanning salon, changing rooms and fitness hall are located in the 2nd floor. The building is based on foundation footings and load bearing walls are based on foundation strips. Support system of the building is a combined construction system of the walls and columns.

Title: The effect of sauna on the changes of blood pressure Objectives: The aim of this study was the measure of the physiological range (blood pressure, heart rate, blood oxygen saturation) of two selected groups of people within the sauna cycle, assess changes and compare the results of individual probands and groups. Methods: This thesis is conducted as an experimental study. This is a quantitative method, in that will be at first established hypotheses and then evaluated on the basis of the obtained results. The independent variable in this research is the sauna and dependent variables are blood pressure, heart rate and blood oxygen saturation. Results: Blood pressure values were at employee of sauna lower than at other probands, thereby was confirmed hypothesis, but expected significant differences between the measured values of each group were absent. At the same time there was a further confirmation of the hypothesis concerning heart rate, which was increased at all probands. The last confirmed hypothesis related to the blood oxygen saturation and its reduce after the sauna. It could be said that all the defined hypotheses were confirmed. Keywords: sauna, blood pressure, heart rate, blood oxygen saturation, cardiovascular system

Title: Effect of sauna on muscle tone after physical excersise Topic definition: This thesis presents a pilot theoretical - empirical two-factor experiment, where the main subject of the experiment is to evaluate the effect of sauna on increased muscle tension after sport and its potential for use in physical therapy and recovery. Aim of the thesis: To provide a summary of theoretical knowledge related to the subject and to assess the impact of sauna usage on muscle tension occurred after short term maximal anaerobic excercise and compare it with passive rest. Methods: This thesis will be processed at the Faculty of Physical Education and Sport on 6 individuals, who will be randomly divided into two equally large groups. The first three-person group will be a research one, the second three-member group will be the control group. Afterwards they will be subjected to a Wingate stress test. The experimental group will participate in sauna treatments and the control group in passive rest. Muscle tension will be measured before the load, after the load, and after the sauna / passive rest. Measurements will take place in a kinesiology lab at the Faculty of Physical Education and Sports. Measurements will be done by using a myotonometer and the data will be gathered via an analogue-digital converter and...

Title: The effect of sauna on the changes of blood pressure Objectives: The aim of this study was the measure of the physiological range (blood pressure, heart rate, blood oxygen saturation) of two selected groups of people within the sauna cycle, assess changes and compare the results of individual probands and groups. Methods: This thesis is conducted as an experimental study. This is a quantitative method, in that will be at first established hypotheses and then evaluated on the basis of the obtained results. The independent variable in this research is the sauna and dependent variables are blood pressure, heart rate and blood oxygen saturation. Results: Blood pressure values were at employee of sauna lower than at other probands, thereby was confirmed hypothesis, but expected significant differences between the measured values of each group were absent. At the same time there was a further confirmation of the hypothesis concerning heart rate, which was increased at all probands. The last confirmed hypothesis related to the blood oxygen saturation and its reduce after the sauna. It could be said that all the defined hypotheses were confirmed. Keywords: sauna, blood pressure, heart rate, blood oxygen saturation, cardiovascular system