Thirteen male college students volunteered to participate in this study. All subjects were students at Virginia Tech University and were between the ages of 18 and 34. The subjects were studies to determine their blood pressure responses to two weight lifting movements. Statistical significance was found for all conditions of systolic blood pressure and for peak diastolic blood pressure. It was concluded by the investigator that systolic blood pressure response is positively affected by both the mode of exercise and the loading of the exercise. / M.S.

This study was to clarify strength factors using 12 selected exercises on the Universal Gym, and to determine what measures present a valid method of assessing strength of college-aged males, Eighty-eight males enrolled in beginning weight-training classes used the Universal Gym for twelve weeks, Subjects were tested for maximum strength on 12 exercises, Alpha and canonical factor analyses were performed on raw scores of all measures, and on scores when body weight and standing height variances were removed. A three-factor structure of upper extremity, lower extremity, and trunk strength was revealed when weight, and weight and height combined were statistically controlled. Results showed that residualized scores of weight can be used to evaluate strength on the Universal.Gym,

This study was to develop normative data of isotonic muscular strength in college females using the Spartacus model Universal Gym bench press and leg extension and to control for the influence of body weight. Two hundred and two college age females enrolled in weight training and conditioning classes used the Universal Gym for twelve weeks. Subjects were tested for maximum strength on 2 exercises and their percent body fat was calculated. Pearson-product moment correlations between lean body weight , body weight and the bench press test and the leg extension test were correlated. After statistically controlling for the effects of body weight, percentile ranks were calculated for both tests.

The purpose of this research was to investigate the effects of eccentric phase duration on concentric outcomes at 60% and 80% of one-repetition maximum (1RM) in the squat and bench press. Sixteen resistance-trained males completed four laboratory visits as follows: Day 1- 1RM testing; Day 2- establishment of normative eccentric durations; Days 3 and 4- randomized fast (0.75 times) or slow (2 times) eccentric duration variations, which were controlled by visual and auditory metronomes. Eccentric duration was significantly and inversely correlated with average concentric velocity (ACV) at 60% (r = 0.408) and 80% (r = -0.477) of 1RM squat and at 100% of 1RM bench press. At 60% of 1RM squat, both fast and slow eccentric conditions produced greater (p<0.001) peak concentric velocity (PCV) than normative duration with fast also producing greater PCV than slow (p=0.044). Therefore, fast eccentric durations may benefit concentric velocity. / Includes bibliography. / Thesis (M.S.)--Florida Atlantic University, 2018. / FAU Electronic Theses and Dissertations Collection

OBJECTIVE: The purpose of this study was to examine the relationship between strength training and body composition before and after controlling for several covariates. A cross-sectional study including 257 female subjects was conducted. METHODS: Subjects' level of involvement in strength training was determined via questionnaire. Body composition was assessed using dual energy X-ray absorptiometry (DXA). Diet was assessed using 7-d weighed food records. RESULTS: Strong linear relationships between subjects' level of involvement in strength training and body composition were identified. For each additional day of strength training reported per week, body fat was 1.32 percentage points lower (F = 14.8, p = 0.0002) and fat-free mass was 656.4 g (1.45 lb) higher (F = 18.9, p < 0.0001), on average. Likewise, the more time subjects spent lifting and the more intensely they trained, the better their body composition tended to be. Adjusting for differences in age, menopause status, objectively measured physical activity, energy intake, and protein intake tended to weaken each association. Controlling for differences in physical activity weakened each relationship the most. CONCLUSION: Women who strength train regularly tend to have significantly lower body fat percentages and significantly higher levels of fat-free mass compared to their counterparts, regardless of differences in several potential confounding variables.

Graduation date: 1991

Diss. (sammanfattning) Umeå : Umeå universitet, 2006. / Härtill 5 uppsatser.

Thesis (M.A.)--University of North Carolina at Chapel Hill, 2005. / Includes bibliographical references (leaves 73-77). Also available online (PDF file) by a subscription to the set or by purchasing the individual file.

Thesis (M.A.)--University of North Carolina at Chapel Hill, 2005. / Includes bibliographical references (leaves 73-77).

The present study attempted to investigate whether a combined weight and endurance training program can elicit more favorable changes in body composition than either method of training alone. Body composition parameters (absolute fat and fat-free weight) were evaluated using circumference measurements, skinfolds and hydrostatic weighing. Cardiorespiratory fitness was evaluated via a modified Harvard step-test. All tests were administered before and after 10 weeks of training. Exercises were performed 3 days/week for 40 minutes/day. Male volunteers (n=21) were randomly assigned to one of three treatment groups (weight training only, endurance running only, combined weight training and endurance running).