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Acute Postactivation Potentiation Using Isometric and Dynamic Mid-Thigh Clean Pulls in Trained Weightlifters, Powerlifters, and Sprint CyclistKavanaugh, Ashley A., Israetel, Michael A, Sato, Kimitake, Lamont, Hugh S., Stone, Michael H. 01 July 2012 (has links)
Countermovement vertical jump (CMVJ) performance may be acutely facilitated via potentiation (PAP) due to central and peripheral factors. PURPOSE: To investigate the effects of two methods of PAP in trained weightlifters (n=16); group 1: stronger (n=7) and group 2: weaker (n=9) upon unweighted countermovement jumps (CMVJs) over a 15 minute time period. METHODS: A series of maximal unweighted CMVJs were performed prior to, then at, 30, 60, 120, 180, 300, 480, 660, 780, and 900 seconds following two conditions: isometric mid-thigh clean pulls (C1) and dynamic mid-thigh clean pulls (C2). Dependent variables included, jump height (JH, cm), peak power (PP, W), peak velocity (PV, m·s-1), and peak force (PF, N). RESULTS: A series of repeated measures ANOVA: conditions (2); time points (10); groups (2) were performed on JH, PP, PV, and PF (p>.05). Significant main effects for JH existed by condition (C1>C2) (p=.001, ES=.571, 1-β=.979, mean diff=.053cm), group (G1>G2) (p=.018, ES=.339, 1-β=.702, mean diff=.053), and time (60s>900s, 120s>900s, 180s>900s) (p=.014, ES=.148, 1-β=.910).Within subjects main effects for JH were seen for the stronger group for JH by condition (C1>C2) (p=.055, ES=.757, 1-β=.947, mean diff=.053cm), and weaker group by condition (C1>C2) (p=.025, ES=.487, 1-β=.676, mean diff=.054cm). Significant main effects existed for PP by condition (C1>C2) (p=.000, ES=.631, 1-β=.995, mean diff=427.9W), group (G1>G2) (p=.008, ES=.405, 1-β=.819, mean diff=1660.1W), and time (60s>480s, 60s>660s, 60s>780s, 60s>900s>120s>900s, 180s>480s, 180s>660s, 180s>780s) (p=.000, ES=.355, 1-β=1.00, mean diff=240.1W ).Within subjects main effects for PP were seen for the stronger group for condition (C1>C2) (p=.055, ES=.761, 1-β=.951, mean diff=516.8W), and time (120s>900s) (p=.000, ES=.471,1-β=.999, mean diff=319.5W). In the weaker group; significant main effects by condition (C1>C2) (p=.025, ES=.485, 1-β=.672, mean diff=339.1W) and time (120s>900s, 180s>480s, 180s>900s, 300s>900s) (p=.003, ES=.281, 1-β=.963, mean diff=319.5W). Significant main effects were seen for jump PV by condition (C1>C2) (p=.001, ES=.536,1-β=.962, mean diff=.177 m·s-1), group (G1>G2) (p=.022, ES=.320, 1-β=.665, mean diff=.298m/s) and by time (60s>900s, 120s>900s, 180s>900s) (p=.016, ES=.145, 1-β=.904). Within subjects main effects for jump PV in the stronger group by condition (C1>C2) (p=.007, ES=.727, 1-β=.911, mean diff=.165m/s), and time (120s>900s) (p=.036, ES=.269, 1-β=.840, mean diff=.073 m·s-1). In the weaker group there were significant main effects for jump PV by condition (C1>C2) (p=.028, ES=.474, 1-β=.654, mean diff=.188 m·s-1). A significant main effect for jump PF by group (G1>G2) (p=.014, ES=.363, 1-β=.747, mean diff=647.0N) and time (60s>baseline) (p=.05, ES=.122, 1-β=.824, mean diff=71.0N) was seen. Within subjects, a significant main effect for jump PF in the weaker group by time (60s>780s) (p=.012, ES=.247, 1-β=.919). There were no significant interactions for any of the dependent variables (p >.05). CONCLUSION: Isometric mid-thigh clean pulls appear to have a greater potentiating effect than dynamic mid-thigh pulls on PP and PV during subsequent CMVJ0’s, and stronger weightlifters tend to have a more favorable response to both conditions. PRACTICAL APPLICATION: Whole-body isometric movements may be a more effective at eliciting a potentiation response than dynamic movements in strength and power athletes.
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