<p>Numerous studies have presented physical and psychological benefits of meditation. Many of these are due to the so called Relaxation Response. In our study, we compared a concentrative meditation practice and a relaxation practice to investigate potential differences in the elicitation of the Relaxation Response. The study was performed during 12 weeks on 15 subjects employed by the Police Authority. We measured the subjective well-being, according to the Positive and Negative Affect Schedule (PANAS), and by reading blood pressures. The descriptive analysis of the results, supports that the Relaxation Response is elicited by meditation and, although weaker, by physical relaxation. An elicited Relaxation Response is, however, maintained by relaxation. We also looked at the possibilities of introducing these practices in the work environment. There are several issues to deal with if the methods are to be applied in the work environment, mainly creating the time and place for the employees.</p>

Resilience is a dynamic process that reflect individual ability to successfully recover and positively adapt to severe circumstances. In this essay, attachment, social support, self- regulation and affective processing, taken from the "shortlist of resilience" provided by Masten, are further analyzed and connected to findings within neuroscience. The result suggest that brain areas originated from the prefrontal cortex, such as orbitofrontal and dorsolateral cortex, are two major neural correlates to attachment and stress- and self- regulation. The amygdala is also an area of interest, because of its’ connection to emotions and affective memories. Research on affective style suggest that the functions associated with the prefrontal cortex are dampening the effect of the amygdala, which later supports resilience and recovery. The area of resilience is suffering from a lacking general definition, measurement and operationalization, which is argued to be the major challenge of this research area. Prominent researchers prospect that resilience research will continue to flourish within the area of neuroscience, and that further discoveries will be made concerning how this cognitive ability is related to structural and functional differences in the brain.

Numerous studies have presented physical and psychological benefits of meditation. Many of these are due to the so called Relaxation Response. In our study, we compared a concentrative meditation practice and a relaxation practice to investigate potential differences in the elicitation of the Relaxation Response. The study was performed during 12 weeks on 15 subjects employed by the Police Authority. We measured the subjective well-being, according to the Positive and Negative Affect Schedule (PANAS), and by reading blood pressures. The descriptive analysis of the results, supports that the Relaxation Response is elicited by meditation and, although weaker, by physical relaxation. An elicited Relaxation Response is, however, maintained by relaxation. We also looked at the possibilities of introducing these practices in the work environment. There are several issues to deal with if the methods are to be applied in the work environment, mainly creating the time and place for the employees.