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Effect of Trampoline Training and Tumbling on the Cardiovascular Efficiency of College WomenBateman, Judith L. 05 1900 (has links)
The purpose of the study was to determine if subjects would improve in cardiovascular efficiency following a six-week program of trampolining and/or tumbling. Literature concerning cardiovascular efficiency, training, trampoline, testing instruments, test selection and maximal oxygen intake were thoroughly reviewed. The Astrand test of maximal oxygen intake and the Cooper twelve-minute run test of aerobic capacity were found to best fit the needs of the present study.
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