Introduction: Conceptually, it is important to understand the underlying physiological mechanisms of any training program model. This understanding aids the coach/sport scientist in making better choices in manipulating variables in formulating the training model. These underlying mechanisms can be associated with training variable manipulation, fatigue management aspects and the overall health of the athlete. Hormone and cytokine concentrations can be linked to alterations resulting from the manipulation of training variables and to subsequent alterations in performance. For example, alterations in the testosterone: cortisol ratio (T:C) has been associated with alterations in training volume as well as physiological aspects such as lean body mass, fat content and strength/power performance. Although cytokine production is part of the adaptive process, markedly increased/excessive cytokine production has been related poor fatigue management and over training. Purpose: The purpose of this study was to investigate the alterations and relationships among training variables, and physiological variables. Subjects: Nine (9) D-1 collegiate throwers and 4 control subjects participated in the study. Methods: The throwers participated in an 11- week periodized resistance training and throws program. Volume load was recorded throughout the study. Hormone (testosterone and cortisol (C), and adipokine (adiponectin, leptin, and resistin) measurements were taken at weeks 1, 7, and 11 for the throwers. Results: Hormone values did not exhibit statistically significant changes across time; however, there were trends across time for C, the T:C ratio and adiponectin. Conclusions: Based on the hormonal and adipokine data, it appears that the training program produced some positive effects. These effects indicate a reasonable degree of fatigue management in that C decreased and the T:C ratio was increased as volume load decreased. Literature supports the idea that increases in adiponectin may be a positive outcome of a sound training protocol (Smith et al., 2000). The present observation indicates that adiponectin increased in concert with decreases in C and increases in the T:C. ratio. Considering the effects of these hormones and cytokines, these alterations over time indicate a lesser degree of obesity related inflammation and a higher degree of “fitness” and preparedness

Abstract available in theJournal of Strength and Conditioning Research

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Conceptually, it is important to understand the underlying physiological mechanisms of any training program model. This understanding aids the coach/sport scientist in making better choices in manipulating variables in formulating the training model. These underlying mechanisms can be associated with training variable manipulation and fatigue management aspects as well as the overall health of the athlete. Hormone and cytokine concentrations can be linked to alterations resulting from the manipulation of training variables and to subsequent alterations in performance (Haff et al., 2008; Ishigaki et al., 2005; Jurimae et al., 2010; Stone et al., 2007). For example, alterations in the testosterone: cortisol ratio (T:C) has been associated with alterations in training volume as well as physiological aspects such as lean body mass (LBM), fat content and strength/power performance (Haff et al., 2008; Häkkinen, 1989; Stone et al., 2007). Although cytokine production is part of the adaptive process, markedly increased/excessive cytokine production has been related poor fatigue management and over training (Angeli et al., 2004; Jurimae et al., 2010; Smith, 2000). The present study followed NCAA division 1 (D-1) collegiate throwers over a period of an 11 week fall semester preparation-phase block form of periodized training. Volume and intensity alterations and their effects on physiological variables (e.g. neuromuscular, hormonal, cytokine) are a key component in understanding the effects of a training process. Alterations in these physiological variables were tracked over time in Division-1 collegiate throwers.

Abstract available in the Journal of Strength and Conditioning Research

Bone is a plastic tissue, changing in density and size with different levels of stress. Furthermore, it appears that BMD is altered in a site specific manner. However, BMD has not been studied extensively in all types of athletes, particularly well trained strengthpower athletes, such as throwers. The pwpose of this study was to examine the BMD of USA Division I collegiate throwers (shot put, discus, etc.). BMD was compared to normative data and to different athletes. Measures of whole body maximum strength and throwing performance were correlated with BMDs. Potential right/left side and sex differences were examined. Athletes were 4 males, 3 females age 19.9 ± 0.9 years. BMD was measured with a DEXA Maximum isometric strength was measured using a midthigh pull standing on a force plate. Force time-curves were generated during the strength tests. Peale force (PF) and normalized pealc force (PFa) were correlated with BMDs. Comparison indicates throwers have denser bones compared to normative data and compared to other types of athletes. Male throwers tend to have greater total body BMD than female throwers (p < 0.05). Dominant arm showed slightly greater BMD compared to non-dominant (p < 0.05). Furthermore, BMD is related to PF (r = 0.68) and PFa (r = 0.56). Throwers have greater BMD's than non-athletes or most other types of athletes. However, throwers showed only a small indication of sidedness. These observations likely stem from their training program (whole body heavy loading).