SUMMARY Lithuanian army physical training mission-is to form a healthy, strong, well physically prepared soldier, ready to fulfil all raised tactical assignments. The aim of this research was to evaluate the endurance of soldiers, developing the cardiovascular function abilities in performing of aerobic loads. Investigation was done in Kaunas city “Vytautas Magnus Keepers” battalion stadium. The request was given and the permission of the battalion commander was received in order to perform the biomedical research. Six athletes elevating high technique endurance participated in this research. The participants voluntarily agreed to perform the testing. All the participants (soldiers and runners) after the individual warming-up, ran a 5km cross-country (the task of the exercise was endurance training: even running in an aerobic zone). During the second research the runners were running a 12km cross-country (the task of the exercise was endurance training: even running in an aerobic zone). Using the heart rate (HR) pulse monitor “Polar-S810” The changes of HR was measured (the instantaneous account of HR and the average (HRmax), an account of the chosen length (each 1000m) and the duration (t) of chosen running length (each 1000m running length). The index of biological load value was counted of those registered indicators. In the third research the participants in LKKA laboratory of Kinesiology performed the search of qualification: the test of Roufier physical load, while... [to full text]

Kiekviena sporto šaka turi savo specifinius komponentus, kurie atskleidžia tikrąsias vienos ar kitos sporto šakos ar rungties galimybes (Karoblis, 2005). Nustatyta, kad didelio meistriškumo maratono bėgikų ugdymas priklauso nuo daugelio veiksnių, iš kurių svarbiausias yra treniruotės vyksmo kryptingumas, jo valdymas, atsižvelgiant į sportininko organizmo adaptacijos prie treniruočių ir varžybų krūvių individualus ypatumas (Skernevičius, 1997; Milašius, 1997; Астранд, 1994). Didelio meistriškumo bėgikai į metus ruošiasi dviems maratonams. Todėl treniruočių proceso valdymas yra vienas iš sudėtingesnių. Tyrimo objektas: maratono bėgikų treniruotės ypatumai. Tyrimo tikslas: išanalizuoti Lietuvos didelio meistriškumo maratono bėgikų treniruotės ypatumus. Tiriamieji: daugiakartinis Lietuvos ilgųjų nuotolių bėgimo čempionas Marius Diliūnas, pasiekęs 15-ą maratono bėgimo rezultatą šalyje ir daugiakartinis ilgų distancijų bėgimo rungčių Lietuvos prizininkas Kęstutis Jankūnas, pasiekęs 20-ą maratono bėgimo rezultatą šalyje. Analizuojant sportininkų treniruočių planus (sportininko dienynus), trenerio pildomą krūvio apskaitos žurnalą buvo kreipiamas dėmesys į treniruočių krūvių intensyvumą, sportininkų pulso rodmenis. Mokslinių šaltinių studija parodė, kad ugdant ištvermę, svarbu pasirinkti tinkamą pratimų intensyvumą pagal planuojamą maratono rezultatą. / Each sports branch has its own specific components revealing true capacities of different sports branches or events (Karoblis, 2005). It has been found out that development of high performance marathon runners depends on many factors including the most important ones: purpose of the training proceeding, its control with regard to individual features of sportsman’s organism’s adaptation to training and race loads (Skernevičius, 1997; Milašius, 1997; Астранд, 1994). High performance runners are prepared for two marathons in a year. Therefore, control of the training process is one of the most complex. The research object: features of marathon runners’ training. The research aim: to analyse features of training of Lithuanian high mastership marathon runners. The surveyed: a many-times champion of long distance run in Lithuania, Marius Diliūnas, who has achieved the 15th result in marathon run in the country, and a prize winner of long distance run in Lithuania, Kęstutis Jankūnas, who has achieved the 20th result in marathon run in the country. When analysing plans of sportsmen training (sportsmen’s journals), the journal of trainer’s additional load accounting, attention was paid to intensity of training loads, indices of sportsmen’s pulse. The survey of scientific sources suggests that, when developing endurance, it is important to choose a proper intensity of exercises according to the planned result in marathon.