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Parents, especially mothers, of a child with an Autism Spectrum Disorder (ASD) are more likely to experience higher levels of stress, and adaptive emotion regulation strategies, such as mindfulness and acceptance, may decrease stress among parents of children with ASD. Research has shown that mindfulness-based interventions reduce perceived stress among parents of typically developing children and improve the parent-child relationship, and similar interventions may be helpful for mothers of children with ASD. However, research has not yet established that mindfulness is related to decreased stress among parents. It is important to first establish this relationship, given the possibility that other factors, such as child behavioral difficulties or parental psychopathology are stronger predictors of maternal stress than the mother's regulation strategies. This study examined the unique contribution of maternal mindfulness to maternal stress in a sample of mothers (n = 154) who completed an online battery of measures. As predicted, maternal mindfulness significantly predicted level of maternal stress, above and beyond child behavior problems and maternal psychopathology, and this relationship was not moderated by child's ASD diagnosis. Maternal emotion regulation and effortful control were also significantly related to maternal stress, and may account for the explained variance of mindfulness. These findings and their implications are discussed. / Master of Science

With the alarming prevalence of overweight and obesity, it is important to explore new approaches and strategies to improve dietary quality and weight status. Recently, a neuropsychological model of obesity was proposed. This new model illustrates an evidencebased relationship between a chronically activated hypothalamic-pituitary-adrenal (HPA) axis, due to chronic psychological stress and mood disturbance, and the food reward-related mechanisms within the brain. Intensive mindfulness-based training programs, such as Jon Kabat-Zinn's Mindfulness-Based Stress Reduction have demonstrated impressive results with a variety of populations. Given the relationship of stress to eating behavior and the capacity of mindfulness in managing stress, a relationship between mindfulness and eating is expected. The goal of this dissertation research was to help understand the concept of mindful eating and the relationship between stress and eating behavior for mothers of young children in order to inform the development of a mindfulness-based stress management and dietary intervention. The research consisted of three components: 1) an informative photo-elicitation study with working mothers of young children aiming to understand how mothers define, perceive, and experience mindful eating; 2) a crosssectional study investigating the relationship between mindful eating, dietary quality, and stress; and 3) the development and mixed-methods pilot intervention of the Slow Down Program, a mindfulness-based stress management and nutrition program for mothers of young children. Results from these studies give further evidence on how mindfulness can be utilized in nutrition research and they further confirm the success of mindfulness-based training on health and dietary outcomes. This research can inform public health programs and practice to encourage mindfulness, as it relates to dietary behavior, for families and other audiences, as well as future research studies that explore the interaction between mindfulness and eating behaviors. / Ph. D.

The purpose of this study was to explore whether and in what ways an intensive eight-week Mindfulness-Based Symptom Management (MBSM) program might shape the therapeutic experiences of therapists. I used a hermeneutic phenomenological approach to interview and develop in-depth descriptions of four therapists’ experiences in relation to mindfulness and their therapeutic practices. The data collection consisted of: (1) a telephone screening interview; (2) pre-mindfulness training interview; (3) post-mindfulness training interview; (4) field notes based on my observations, subjective experiences, and beginning analyses; (5) and member-checks to verify the accuracy of my interpretations of participants’ interview responses. The results pointed to several common themes indicating the changes therapists described after participating in the mindfulness program. Themes denoting the reported changes were organized into three categories: (1) personal relationship with mindfulness; (2) relationship between mindfulness and therapeutic experiences; and (3) mindfulness-oriented interventions performed in therapy. The findings indicated that mindfulness training is associated with the enhancement of important relational attitudes and skills of therapists, including more acceptance of where clients are at, more presence in therapy, increased capacity to listen, openness and curiosity, and more compassion and empathy. In addition, mindfulness training may be linked to improved reflexive abilities, which has implications for more intentional and ethical decision-making in therapy. Further, the findings also indicated that mindfulness training may be linked to improvements in emotion regulation by decreasing stress, increasing feelings of relaxation and calmness, improving awareness of negative emotional and cognitive states as well as the ability to interrupt these negative cycles. As such, this study pointed to several potential benefits for the inclusion of mindfulness training in therapists’ self-care practices as well as in therapist education.

The purpose of this study was to explore whether and in what ways an intensive eight-week Mindfulness-Based Symptom Management (MBSM) program might shape the therapeutic experiences of therapists. I used a hermeneutic phenomenological approach to interview and develop in-depth descriptions of four therapists’ experiences in relation to mindfulness and their therapeutic practices. The data collection consisted of: (1) a telephone screening interview; (2) pre-mindfulness training interview; (3) post-mindfulness training interview; (4) field notes based on my observations, subjective experiences, and beginning analyses; (5) and member-checks to verify the accuracy of my interpretations of participants’ interview responses. The results pointed to several common themes indicating the changes therapists described after participating in the mindfulness program. Themes denoting the reported changes were organized into three categories: (1) personal relationship with mindfulness; (2) relationship between mindfulness and therapeutic experiences; and (3) mindfulness-oriented interventions performed in therapy. The findings indicated that mindfulness training is associated with the enhancement of important relational attitudes and skills of therapists, including more acceptance of where clients are at, more presence in therapy, increased capacity to listen, openness and curiosity, and more compassion and empathy. In addition, mindfulness training may be linked to improved reflexive abilities, which has implications for more intentional and ethical decision-making in therapy. Further, the findings also indicated that mindfulness training may be linked to improvements in emotion regulation by decreasing stress, increasing feelings of relaxation and calmness, improving awareness of negative emotional and cognitive states as well as the ability to interrupt these negative cycles. As such, this study pointed to several potential benefits for the inclusion of mindfulness training in therapists’ self-care practices as well as in therapist education.

Anxiety is a high-prevalence disorder, and it is often treated by medication which can be costly, has side effects, and is not available for everyone in need. Mindfulness-based interventions (MBIs) such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are great alternatives to treat anxiety. Both MBIs are not only more accessible but have no side effects as well. To establish whether MBIs can become a main treatment for anxiety, the associated neural correlates and changes should be investigated further. The aim of this systematic review is to investigate whether neural correlates of MBIs are mainly caused by emotional or attentional neural mechanisms, or if both are involved. There were five studies selected and included according to a set of inclusion and exclusion criteria. The results suggest that MBIs are in fact effective in alleviating anxiety symptoms by enhancing both emotion and attention regulation. However, several of the included studies came with limitations such as having no significance in p-values, no control groups, and small samples. Thus, further research is needed to draw a conclusion on whether MBIs are the best alternative for the alleviation and treatment of anxiety.

Theoretical section focuses on the concept of mindfulness, its historical background, variety of theoretical approaches and definitions of mindfulness. On this basis I provide own definition of mindfulness. Then, I present an overview of the features and characteristics of mindfulness, its applications in clinical environment, mindfulness-based approaches, effective therapeutic factors, and also its use with specific mental disorders. I also address neural correlates of mindfulness, developmental aspects of mindfulness and overview of measurement methods. Empirical section consists of standardization of Five Facets Mindfulness Questionnaire for the Czech population and verification of its factor model. Further I monitored the relation of mindfulness to chosen demographic variables. Results showed modestly significant correlation with age and education, and independence of sex and overall mindfulness score. In four subscales of the questionnaire, however, sexes differed. The hypothesis that mindfulness is related to profession was also confirmed. Highest mindfulness scores were reached by helping professions, especially psychotherapists, lowest scores were reached by technical professions. Next, results confirmed the hypothesis about relation between mindfulness and life satisfaction (cognitive...

Mindfulness-based practices are associated with increased attentional qualities, improved self-focus styles, enhanced empathic understanding, and strengthened self-compassion, making these practices a viable addition to counselor training programs. However, current mindfulness training models are primarily designed for relief of psychological distress, stress reduction, and increased well-being rather than focused on enhancing therapeutic skills and require intensive time commitments that may present logistical difficulties for overburdened curricula and graduate students. This study piloted an on-line, eight-week mindfulness-based practices learning management system for counselors (MBLMS-C) with a specific focus on the cultivation of qualities associated with successful therapeutic relationships. Ten of forty-six recruited counseling master's students enrolled in their first basic skills course at a sample of accredited universities across the United States completed the exit survey. Data were analyzed using multivariate repeated measures analyses comparing pre- post- counselor relational qualities of mindfulness traits, empathy, self-focus style, and self-compassion. Results indicated no statistically significant difference with a partial ?2 = .73. What-if analyses (N = 30) indicated statistical significance may have been obtained given a larger sample. Variance was explained by increased self-compassion (partial ?2 = .34) and mindfulness traits (partial ?2 = .31) and decreased self-focus style rumination (partial ?2 = .23) and empathic personal distress (partial ?2 = .12). Changes were observed in the desired direction for self-focus style reflection and empathic perspective taking/empathic concern. Discussion includes a review of the findings including examination of participant feedback regarding training experience. Study limitations and implications for counselor education, professional enhancement, and suggestions for future research are also offered.

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