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Title: The Relationship between Moderate, Within Day Protein Intake and Energy Balance on Body Composition of Collegiate Sand Volleyball Players Background: Achieving an ideal body composition with relatively low fat mass and relatively high fat-free mass (FFM) is desirable for virtually all competitive athletes. Some studies suggest that protein intake, depending on quality, amount, and timing, may improve relative musculature by stimulating muscle protein synthesis, but some issues related to timing and amount of protein intake remain unclear. Current evidence suggests that frequent consumption of moderate amounts of protein is useful for muscle building. Purpose: The purpose of this study was to simultaneously assess energy balance and protein intake to determine if these factors are associated with body composition in a population of collegiate sand volleyball players. Methods: In a cross sectional, observational study, players completed a food intake and activity form for a 24-hour period to serve as the basis of energy balance and protein intake assessment. The assessment day was representative of a typical day during the regular training season. These data were entered into a software program providing total and hourly energy balance and nutrient content of the consumed foods. Athletes were measured for body composition via a multi-current bioelectrical impedance scale to predict weight, BMI, fat mass and fat free mass. Height was measured using a standard wall-mounted stadiometer. Data analyses included descriptive and frequency statistics, Spearman correlations and regression analyses. Results: Twelve women from the GSU sand volleyball team participated in the study using an IRB-approved protocol. The mean BMI was 22 kg/m2 (±3 kg/m2) and the mean body fat percentage was 18% (±7%). The mean protein intake for all participants was 132 grams (±52 g). Protein intake distribution was skewed, on average, toward the latter half of the day with approximately 19% of protein consumed in the morning and 34% consumed in the evening. The mean net energy balance at the end of the 24-hour assessment period was -404 (±385) kcal. Athletes, on average, spent 17 hours in a catabolic energy balance state (< 0 kcal). No significant correlation was found between energy balance per gram of protein consumption and body composition. However, regression analyses indicated that energy balance and protein variables explain a significant proportion (p=.037) of the variance in body fat percentage. Conclusions: Sand volleyball players in this study spent a high proportion of time in a negative energy balance, which may have compromised the potential benefit that frequent protein consumption may have had on FFM. Since both energy balance and protein explain a significant proportion of the variance in body composition, these athletes might benefit from improving within-day energy balance as a strategy for optimizing body composition.

An acute bout of resistance exercise (RE) and dietary protein consumption stimulate muscle protein synthesis (MPS). This anabolic effect is believed to be attenuated with resistance exercise training (RET), however, the mechanism for this plateau" is unknown. In addition, the ideal timing for protein consumption to optimize MPS is not well characterized. The central hypothesis of this research is that RE stimulates cumulative (measured over 24-36 h) MPS in rats and humans. Study one determined whether an acute bout of RE in rats enhances MPS when assessed with the traditional flooding dose (~ 25 min) and 2H2O (4 and 24 h measurements); thus a comparison of the two methodologies was made. An acute session of RE did not result in an elevation in MPS when quantified by either the flooding dose or 2H2O over 4 and 24 h (methods compared qualitatively). Therefore, an acute bout of RE in rats does not appear to be anabolic and adaptation resulting from multiple bouts is likely necessary. Study two determined if RET in rats results in attenuation in MPS (plateau effect) 16 h following the final RE session (peak anabolic window) and if it is due to an increase in 4E-BP1 (a key regulator of mRNA translation initiation) activity; or if the timing in anabolism changes, which could be detected with a cumulative assessment (2H2O). MPS at 16 h was unchanged following RE training. Consistent with this finding, there were no differences in 4E-BP1 activity. Conversely, cumulative MPS was significantly increased with RET, suggesting a temporal shift in anabolism. Study three determined if dietary protein consumed immediately following RE augments cumulative (24 h) MPS in young adult human males when energy and macronutrients are controlled. RE and post-RE protein had no effect on mixed MPS; however, myofibrillar MPS was significantly increased with RE suggesting specific changes within a heterogeneous protein pool. Collectively, these are the first studies to assess changes in cumulative MPS with RE in rats and humans. The long term goals of this research are to understand muscle protein anabolism in "free-living" mammals and the mechanisms that regulate this process.

An acute bout of resistance exercise (RE) and dietary protein consumption stimulate muscle protein synthesis (MPS). This anabolic effect is believed to be attenuated with resistance exercise training (RET), however, the mechanism for this plateau" is unknown. In addition, the ideal timing for protein consumption to optimize MPS is not well characterized. The central hypothesis of this research is that RE stimulates cumulative (measured over 24-36 h) MPS in rats and humans. Study one determined whether an acute bout of RE in rats enhances MPS when assessed with the traditional flooding dose (~ 25 min) and 2H2O (4 and 24 h measurements); thus a comparison of the two methodologies was made. An acute session of RE did not result in an elevation in MPS when quantified by either the flooding dose or 2H2O over 4 and 24 h (methods compared qualitatively). Therefore, an acute bout of RE in rats does not appear to be anabolic and adaptation resulting from multiple bouts is likely necessary. Study two determined if RET in rats results in attenuation in MPS (plateau effect) 16 h following the final RE session (peak anabolic window) and if it is due to an increase in 4E-BP1 (a key regulator of mRNA translation initiation) activity; or if the timing in anabolism changes, which could be detected with a cumulative assessment (2H2O). MPS at 16 h was unchanged following RE training. Consistent with this finding, there were no differences in 4E-BP1 activity. Conversely, cumulative MPS was significantly increased with RET, suggesting a temporal shift in anabolism. Study three determined if dietary protein consumed immediately following RE augments cumulative (24 h) MPS in young adult human males when energy and macronutrients are controlled. RE and post-RE protein had no effect on mixed MPS; however, myofibrillar MPS was significantly increased with RE suggesting specific changes within a heterogeneous protein pool. Collectively, these are the first studies to assess changes in cumulative MPS with RE in rats and humans. The long term goals of this research are to understand muscle protein anabolism in "free-living" mammals and the mechanisms that regulate this process.

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