This study examined the effects of music on improving quality of sleep. Participants were randomly assigned to either a music assisted relaxation or a relaxation alone condition. Individuals in both groups were taught varying relaxation methods and were provided with a relaxation script which incorporated each of the methods. Those in the music assisted relaxation condition were allowed to select their top two pieces from a list of relaxing music. The selections were placed on a CD being played in the background while a relaxation script was read. Those in the relaxation alone condition received a CD with the same relaxation script heard by those in the music assisted relaxation condition. Global sleep scores (as measured by the Pittsburgh Sleep Quality Index) were taken on the first and last days of the experiment. Examining individual and group scores showed no statistically significant difference between music assisted relaxation and relaxation alone. Discussion focuses on the implications for future research in the area of music's effect on sleep quality.

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