The purpose of this qualitative study was to understand through the stories of three older adults, how literacy has influenced and shaped the quality of their lives. During a series of conversational interviews, each older adults was able to share stories about their lived experience of literacy and their perception of quality of life. Each adult has lived a unique life. Therefore, as a group, they cannot be viewed homogenously. Portions of their stories do intersect at various points but not in a way that will create generalized theories that can be extended to all older adults.<p>Although they encountered many obstacles and challenges throughout their lives, especially in the context of education and literacy, the older adults exhibited tenacity, perseverence, and resilience, eventually reaching their goals. One of the commonalities evident from their collection of stories was the enduring values that wove throughout each individual life, from the early years until the present day. These values provided the quality of life which each adult experienced.<p>The insights gleaned from these thre older adults may be helpful to other adults, friends and family, care givers, and service providers including educators who are interested in learning what constitutes quality of life from the perspective of older adults.

The ageing of the population and the workforce has become a global phenomenon that has created concern about labour as well as skills shortages. Therefore the continuation of older workers in paid employment is regarded as beneficial to both the economy and to the older worker. The aim of this dissertation is to make an enquiry about what employers are doing to make themselves attractive to these older workers and how they are retaining the older workers already present in their organisations. The methodology has been to construct a review protocol through the formation of a review panel as well as the development of a detailed search strategy that included a transparent inclusion and exclusion criteria. The measurement for evaluating the quality of studies used in this systematic review is presented along with the strategy adopted to extract the data and synthesise the findings. The search results were quite limited due to the limited number of research studies conducted particularly for the first of the two research questions relating to the attraction of older workers into the organisation. However the studies that have been conducted thus far shows a level of connection between the methods that can be used to attract older workers and those identified as being used to retain older workers. Finally, gaps from the systematic review process are identified and further research areas suggested.

Relocation to a personal care home is a stressful experience and may occur at a traumatic moment in life. The effects of relocation to a PCH on nutritional status are unknown, yet under-nutrition is common among PCH residents. Objectives: To explore the effect of relocating to a PCH on the nutritional status, eating habits, and nutrition attitudes of adults aged 60 years and older. Methods: Fourteen Caucasian older adults (F = 57%) with a mean age of 83 years (SD = 9.79) consented to participate. Sixty-four percent of participants experienced inter-institutional relocation. Anthropometric, biochemical, clinical and dietary information was collected at Time Points A (2-3 months following relocation) and B (6-7 months following relocation) through face-to-face interviews, medical chart reviews and communications with nursing staff. Results: At Time B, cognitive function declined (z = -2.185, p < .05) and the number of medications prescribed increased (z = -2.00, p < .05). Levels of 25-hydroxyvitamin D were insufficient among 83% of participants at both time points. Mean serum albumin was 34.4 ± 7.2 g/L at Time B and the prevalence of nutritional risk increased from 57% to 77%. Dietary intake was inadequate according to Canada’s Food Guide recommendations. Nutrition attitudes did not change. Implications & Conclusions: Six months following relocation, nutritional risk was more prevalent, with early evidence of possible protein-energy malnutrition. Nutritional inadequacies may result if dietary intakes do not improve. A collaborative approach is needed to assess environmental, psychosocial and nutritional factors that contribute to poor dietary intake and will assist in the development of an intervention program. / May 2009

Background: Decreased physical activity levels are an increasing concern, specifically for the aging population. Older adults (>65 years) are able to achieve health benefits from participating in a regular exercise program based on studies done in younger community-dwelling older adults. However, there is less research investigating the efficacy of exercise for improving physical function among the older adult population in assisted living settings. Barriers among the research that has been done so far include generalizability, specificity and varying exercise prescription details. The present study investigated the novel idea of using a treadmill with a harness system, to engage older adults in aerobic exercise. It is unknown if it is feasible to recruit and retain older adults in assisted living settings for such a treadmill study and if older adults would be able to achieve intensities associated with health benefits. Objectives: To determine the feasibility of recruitment and retention of older adults in an assisted living facility for a pilot treadmill walking study. Secondary objectives include: to identify determinants of participation and compliance with the treadmill study and to determine if the older adult population in assisted living settings are able to achieve exercise intensities aligned with established guidelines that are associated with health benefits. Design and Setting: Pilot, multi-visit feasibility study in an Assisted Living Facility in the Kitchener-Waterloo Region with care needs ranging from Retirement Home to Palliative Care Population: Older adults (>65y) living in an assistive living facility who could follow two-step commands and were able to walk two metres independently (with or without the use of an aid). Methods: The feasibility of recruitment and retention was determined by recording: the number of older adults who consented to participate in treadmill walking for three weeks; the number of older adults (and/or their legal representatives) who declined treadmill participation and reasons as to why; and the number of participants who completed the six treadmill sessions. Healthrelated and demographic characteristics were collected to characterize the population while age, number of co-morbidities, number of medications, cognition, fear of falling and walking ability were evaluated as potential determinants of participation. A detailed attendance log was used to assess compliance with the study. To determine if participants could achieve the recommended exercise intensity associated with health benefits, exercise intensity (40 %HRR) and duration (twenty minutes) achieved after the final treadmill session were reported. Results: Thirty percent of the residents on the eligibility list were recruited and consented to participate in the treadmill study. Average compliance was 94.4%±10.8%; one treadmill participant dropped out due to declining health. There are no significant differences between treadmill participants and those who chose not to walk on the treadmill. Treadmill participants were able to achieve the recommended intensity (40%HRR) and achieved an average intensity of 50.3% ± 30.2% and a frequency of three sessions in one week. Average total duration was approximately five minutes shy (14:53min ± 6:43min) of the recommendation of twenty minutes. Conclusion: The current study provides preliminary evidence that it is feasible to recruit and retain older adults in assisted living facilities to participate in a three week treadmill walking study, however it may be difficult to recruit a large number of individuals for a larger study. Treadmill participants were able to achieve ACSM’s recommended intensity and frequency for aerobic or endurance exercise. Secondly, the older adult population living in assisted settings may be able to achieve the recommended exercise prescription targets for cardiovascular training, specifically intensity and frequency; however they may need more than three weeks of progression or multiple sessions per day to obtain the recommended duration.

Background: Decreased physical activity levels are an increasing concern, specifically for the aging population. Older adults (>65 years) are able to achieve health benefits from participating in a regular exercise program based on studies done in younger community-dwelling older adults. However, there is less research investigating the efficacy of exercise for improving physical function among the older adult population in assisted living settings. Barriers among the research that has been done so far include generalizability, specificity and varying exercise prescription details. The present study investigated the novel idea of using a treadmill with a harness system, to engage older adults in aerobic exercise. It is unknown if it is feasible to recruit and retain older adults in assisted living settings for such a treadmill study and if older adults would be able to achieve intensities associated with health benefits. Objectives: To determine the feasibility of recruitment and retention of older adults in an assisted living facility for a pilot treadmill walking study. Secondary objectives include: to identify determinants of participation and compliance with the treadmill study and to determine if the older adult population in assisted living settings are able to achieve exercise intensities aligned with established guidelines that are associated with health benefits. Design and Setting: Pilot, multi-visit feasibility study in an Assisted Living Facility in the Kitchener-Waterloo Region with care needs ranging from Retirement Home to Palliative Care Population: Older adults (>65y) living in an assistive living facility who could follow two-step commands and were able to walk two metres independently (with or without the use of an aid). Methods: The feasibility of recruitment and retention was determined by recording: the number of older adults who consented to participate in treadmill walking for three weeks; the number of older adults (and/or their legal representatives) who declined treadmill participation and reasons as to why; and the number of participants who completed the six treadmill sessions. Healthrelated and demographic characteristics were collected to characterize the population while age, number of co-morbidities, number of medications, cognition, fear of falling and walking ability were evaluated as potential determinants of participation. A detailed attendance log was used to assess compliance with the study. To determine if participants could achieve the recommended exercise intensity associated with health benefits, exercise intensity (40 %HRR) and duration (twenty minutes) achieved after the final treadmill session were reported. Results: Thirty percent of the residents on the eligibility list were recruited and consented to participate in the treadmill study. Average compliance was 94.4%±10.8%; one treadmill participant dropped out due to declining health. There are no significant differences between treadmill participants and those who chose not to walk on the treadmill. Treadmill participants were able to achieve the recommended intensity (40%HRR) and achieved an average intensity of 50.3% ± 30.2% and a frequency of three sessions in one week. Average total duration was approximately five minutes shy (14:53min ± 6:43min) of the recommendation of twenty minutes. Conclusion: The current study provides preliminary evidence that it is feasible to recruit and retain older adults in assisted living facilities to participate in a three week treadmill walking study, however it may be difficult to recruit a large number of individuals for a larger study. Treadmill participants were able to achieve ACSM’s recommended intensity and frequency for aerobic or endurance exercise. Secondly, the older adult population living in assisted settings may be able to achieve the recommended exercise prescription targets for cardiovascular training, specifically intensity and frequency; however they may need more than three weeks of progression or multiple sessions per day to obtain the recommended duration.

Syfte och frågeställningar Syftet med uppsatsen var att göra en undersökning av attityder till och uppfattningar kring kost, träning och hälsa hos personer i åldern 55-70 år. Ser de sambandet mellan sin livsstil och upplevda hälsa idag och i framtiden? Det var även av intresse att undersöka vad de vet om aktuella rön om kost och träning, om de agerar på det de läser, vilka rön de tar till sig och inte. Vidare studerades också deras attityder till motion, hur de upplever den och vilka effekter de tycker att den har, samt vad de upplever som hinder för att de skulle motionera mer. De tillfrågades även om kostvanor, då dessa är relevanta i sammanhanget. Metod En kvantitativ undersökning i form av en enkätundersökning befanns lämplig. Att genomföra den via Internet var mest praktiskt och smidigt. Respondenterna söktes via föräldrar, svärföräldrar, vänner och bekanta som i sin tur frågade sina föräldrar, vänner och så vidare. Resultat Det stora flertalet av respondenterna uppgav att de rörde en del på sig, huvudsakliga aktiviteter var promenader och/eller cykling. De sade sig också i stor utsträckning vara medvetna om idag vanliga hälsorön som förekommer i media och många uppgav att de följde en del av dem. Dock visade de på en viss försiktighet, alternativt hade vissa svårigheter med att ta till sig dem eftersom de ansåg att det kom ut för mycket råd som ofta var motstridiga - de hade helt enkelt inte tid och ork att sätta sig in i alla frågor. De var positiva till motion och dess effekter, men många angav att de skulle behöva någon form av hjälp för att komma igång eller för att öka deras aktivitetsnivå. De flesta hade gjort vissa anpassningar av sina kostvanor p.g.a. hälsoråd. Det finns en positiv korrelation mellan ett intresse för hälsokunskap och mera motion, och dessutom med bättre upplevd hälsa. Slutsats Den äldre generationen är någorlunda villig att ta till sig råd och förändra sin livsstil för att förbättra sin hälsa på sikt. De flesta upplever dock att de behöver hjälp med att komma över ofta praktiska hinder för att motionera mer regelbundet, och dessutom med att få en klarare bild av vad de faktiskt borde göra. Men med intresse och kunskap följer handling. Det finns således en utmärkt möjlighet för en hälsopedagog att göra en insats för denna generation. / Aim The aim of this study has been to examine the attitudes towards nutrition, exercise and health in persons aged 55 to 70. Do they see the connection between the lifestyles they lead and their perceived health today and in the future? Moreover, what do they know about current research about nutrition and exercise? Do they act upon what they read? What advice do they apply in their lives? Their attitudes towards exercise, their experiences of exercise, what effect they have experienced, and what obstacles to increasing their exercising they experienced were also charted. Questions about nutrition were also brought up since these are relevant in this context. Method The investigation was conducted as a quantitative study in the form of a survey. It was done via the Internet as this was the most practical way. The respondents were chosen and contacted through parents, in-laws, and friends who in turn spread the word further. Results The majority of the respondents took part in regular physical activity, most commonly walking and/or cycling. Most respondents were aware of most health related advice and results of scientific studies common in the media today, claiming to follow some of them. They showed a certain hesitation and inability to fully get grips on them as it was their opinion that such results were overly abundant - they simply didn’t have the time or energy to form their own opinion. They were generally positive on exercise but many deemed they need help to get going or to increase their activity level. Most had made modifications to their diet in response to nutritional advice. There is a positive correlation between an interest in health and exercise, and also with better perceived health. Conclusions The generation of older adults are reasonably willing to accept and apply advice and change their lifestyle in order to improve their long term health. Most feel they need some help to get over obstacles of a practical nature preventing them from exercising more, and in order to get a clearer view of what they should do. But with interest and knowledge comes action. Thus it can be conclude that this is an excellent opportunity for a health advisor to have a positive impact on people of this generation.

Background: Decreased physical activity levels are an increasing concern, specifically for the aging population. Older adults (>65 years) are able to achieve health benefits from participating in a regular exercise program based on studies done in younger community-dwelling older adults. However, there is less research investigating the efficacy of exercise for improving physical function among the older adult population in assisted living settings. Barriers among the research that has been done so far include generalizability, specificity and varying exercise prescription details. The present study investigated the novel idea of using a treadmill with a harness system, to engage older adults in aerobic exercise. It is unknown if it is feasible to recruit and retain older adults in assisted living settings for such a treadmill study and if older adults would be able to achieve intensities associated with health benefits. Objectives: To determine the feasibility of recruitment and retention of older adults in an assisted living facility for a pilot treadmill walking study. Secondary objectives include: to identify determinants of participation and compliance with the treadmill study and to determine if the older adult population in assisted living settings are able to achieve exercise intensities aligned with established guidelines that are associated with health benefits. Design and Setting: Pilot, multi-visit feasibility study in an Assisted Living Facility in the Kitchener-Waterloo Region with care needs ranging from Retirement Home to Palliative Care Population: Older adults (>65y) living in an assistive living facility who could follow two-step commands and were able to walk two metres independently (with or without the use of an aid). Methods: The feasibility of recruitment and retention was determined by recording: the number of older adults who consented to participate in treadmill walking for three weeks; the number of older adults (and/or their legal representatives) who declined treadmill participation and reasons as to why; and the number of participants who completed the six treadmill sessions. Healthrelated and demographic characteristics were collected to characterize the population while age, number of co-morbidities, number of medications, cognition, fear of falling and walking ability were evaluated as potential determinants of participation. A detailed attendance log was used to assess compliance with the study. To determine if participants could achieve the recommended exercise intensity associated with health benefits, exercise intensity (40 %HRR) and duration (twenty minutes) achieved after the final treadmill session were reported. Results: Thirty percent of the residents on the eligibility list were recruited and consented to participate in the treadmill study. Average compliance was 94.4%±10.8%; one treadmill participant dropped out due to declining health. There are no significant differences between treadmill participants and those who chose not to walk on the treadmill. Treadmill participants were able to achieve the recommended intensity (40%HRR) and achieved an average intensity of 50.3% ± 30.2% and a frequency of three sessions in one week. Average total duration was approximately five minutes shy (14:53min ± 6:43min) of the recommendation of twenty minutes. Conclusion: The current study provides preliminary evidence that it is feasible to recruit and retain older adults in assisted living facilities to participate in a three week treadmill walking study, however it may be difficult to recruit a large number of individuals for a larger study. Treadmill participants were able to achieve ACSM’s recommended intensity and frequency for aerobic or endurance exercise. Secondly, the older adult population living in assisted settings may be able to achieve the recommended exercise prescription targets for cardiovascular training, specifically intensity and frequency; however they may need more than three weeks of progression or multiple sessions per day to obtain the recommended duration.

Background: Decreased physical activity levels are an increasing concern, specifically for the aging population. Older adults (>65 years) are able to achieve health benefits from participating in a regular exercise program based on studies done in younger community-dwelling older adults. However, there is less research investigating the efficacy of exercise for improving physical function among the older adult population in assisted living settings. Barriers among the research that has been done so far include generalizability, specificity and varying exercise prescription details. The present study investigated the novel idea of using a treadmill with a harness system, to engage older adults in aerobic exercise. It is unknown if it is feasible to recruit and retain older adults in assisted living settings for such a treadmill study and if older adults would be able to achieve intensities associated with health benefits. Objectives: To determine the feasibility of recruitment and retention of older adults in an assisted living facility for a pilot treadmill walking study. Secondary objectives include: to identify determinants of participation and compliance with the treadmill study and to determine if the older adult population in assisted living settings are able to achieve exercise intensities aligned with established guidelines that are associated with health benefits. Design and Setting: Pilot, multi-visit feasibility study in an Assisted Living Facility in the Kitchener-Waterloo Region with care needs ranging from Retirement Home to Palliative Care Population: Older adults (>65y) living in an assistive living facility who could follow two-step commands and were able to walk two metres independently (with or without the use of an aid). Methods: The feasibility of recruitment and retention was determined by recording: the number of older adults who consented to participate in treadmill walking for three weeks; the number of older adults (and/or their legal representatives) who declined treadmill participation and reasons as to why; and the number of participants who completed the six treadmill sessions. Healthrelated and demographic characteristics were collected to characterize the population while age, number of co-morbidities, number of medications, cognition, fear of falling and walking ability were evaluated as potential determinants of participation. A detailed attendance log was used to assess compliance with the study. To determine if participants could achieve the recommended exercise intensity associated with health benefits, exercise intensity (40 %HRR) and duration (twenty minutes) achieved after the final treadmill session were reported. Results: Thirty percent of the residents on the eligibility list were recruited and consented to participate in the treadmill study. Average compliance was 94.4%±10.8%; one treadmill participant dropped out due to declining health. There are no significant differences between treadmill participants and those who chose not to walk on the treadmill. Treadmill participants were able to achieve the recommended intensity (40%HRR) and achieved an average intensity of 50.3% ± 30.2% and a frequency of three sessions in one week. Average total duration was approximately five minutes shy (14:53min ± 6:43min) of the recommendation of twenty minutes. Conclusion: The current study provides preliminary evidence that it is feasible to recruit and retain older adults in assisted living facilities to participate in a three week treadmill walking study, however it may be difficult to recruit a large number of individuals for a larger study. Treadmill participants were able to achieve ACSM’s recommended intensity and frequency for aerobic or endurance exercise. Secondly, the older adult population living in assisted settings may be able to achieve the recommended exercise prescription targets for cardiovascular training, specifically intensity and frequency; however they may need more than three weeks of progression or multiple sessions per day to obtain the recommended duration.

The purpose of this qualitative study was to understand through the stories of three older adults, how literacy has influenced and shaped the quality of their lives. During a series of conversational interviews, each older adults was able to share stories about their lived experience of literacy and their perception of quality of life. Each adult has lived a unique life. Therefore, as a group, they cannot be viewed homogenously. Portions of their stories do intersect at various points but not in a way that will create generalized theories that can be extended to all older adults.<p>Although they encountered many obstacles and challenges throughout their lives, especially in the context of education and literacy, the older adults exhibited tenacity, perseverence, and resilience, eventually reaching their goals. One of the commonalities evident from their collection of stories was the enduring values that wove throughout each individual life, from the early years until the present day. These values provided the quality of life which each adult experienced.<p>The insights gleaned from these thre older adults may be helpful to other adults, friends and family, care givers, and service providers including educators who are interested in learning what constitutes quality of life from the perspective of older adults.

The primary objective of the study was to address two aspects of construct validity (i.e., face and criterion validity) of the Environmental Analysis of Mobility Questionnaire (EAMQ). The EAMQ is a self-report questionnaire, which consists of items that inquire about older adults tendencies to both encounter and avoid community mobility challenges that address several dimensions of community mobility. The EAMQ was compared to selected tasks from the Walking InCHIANTI Toolkit (WIT) and with a community mobility self-efficacy questionnaire (SE). Sixty independently living, community dwelling older adults (mean ± SD; age = 74 ± 5 years) volunteered to participate. Participation included a single visit by the researcher to the home of the participant. During the visit, demographic, health information, EAMQ, SE, and the modified WIT were completed. Regarding the first hypotheses, four of the six correlations between walking speed on the modified WIT and the EAMQ-encounter score were significant (range of significant correlations was 0.169 to 0.299; p < 0.05). By contrast, all of the correlations between walking speed on the modified WIT and EAMQ-avoidance score were significant (range of significant correlations was -0.330 to -0.410; p < 0.05. Regarding the second hypotheses, a significant positive correlation was found between SE and EAMQ-encounter (r = 0.345; p< 0.01) while a significant negative correlation was found between SE and EAMQ-avoidance (r = -0.531; p < 0.01). Furthermore, SE was significantly correlated with modified WIT performances (range of significant correlations was 0.332 to 0.578; p < 0.01). The secondary and exploratory purpose of this validation study was to determine if the EAMQ and SE both individually and additively contributed to the prediction of CWT performances. Results indicated that the EAMQ, significantly predicted walking speed on all modified WIT tasks; however, the avoidance score was the only significant predictor in the model. When SE was added to the prediction model it became the dominant and significant predictor of walking speed on most modified WIT tasks. As walking task complexity increased SE accounted for more of the variability in walking speed than the EAMQ. In conclusion, the results demonstrate partial support for the validity of the EAMQ. The EAMQ-avoidance score appears to be a valid correlate of the modified WIT and could be used as one predictor of community mobility. Recommendations are made for improvements to the EAMQ and for further investigation of its validity.