Muscle performance is partially a consequence of its recent contractile history. Postactivation potentiation (PAP) can occur after muscle contractions and leads to enhanced neuromuscular performance. The purpose of this dissertation was to explain the relationship between muscle factors (twitch potentiation, TP) and neural factors (reflex potentiation, RP) contributing to overall PAP following a non-fatiguing volitional muscle contraction. The tibial nerves of fifteen resistance trained volunteers (eleven men, four women) were stimulated intermittently at supramaximal (Mmax) and submaximal (Hmax) intensities for 20 minutes on separate days under three conditions: rest (Control); after a after a 10 second maximum voluntary isometric contraction (MVIC) of the plantarflexors; and after a low frequency fatigue protocol prior to the MVIC. Plantarflexion isometric torque and rate of force development (RFD), and soleus and gastrocnemius EMG Hmax/Mmax ratios, were analyzed. Both experimental conditions resulted in TP at 10 seconds post-MVIC compared to the control condition. The two experimental conditions were not different for any measure. Torque and RFD at Hmax (overall PAP) were highest at 3 and 4.5 minutes post MVIC, respectively, but were not significantly different from the control condition. EMG values generally were insignificantly increased in the experimental conditions versus the control condition. Mmax torque and RFD significantly contributed to Hmax torque and RFD at 20 seconds, Hmax peak, and 20 minute post-MVIC time points. The soleus significantly contributed to Hmax torque at 20 seconds and 20 minutes post-MVIC, and Hmax RFD at 20 seconds, 4.5 minutes, and 20 minutes post-MVIC. The results of this study suggest that both muscle and neural factors play a significant role in overall PAP, and that neural factors may play a more meaningful role in RFD potentiation than torque potentiation.

Introduction: Les stratégies d’optimisation de la performance chez les athlètes sont de plus en plus exploitées par les entraîneurs et préparateurs physiques. La potentialisation de post- activation (PAP) est reconnue comme étant un phénomène pouvant mener à une augmentation des performances. L’objectif de la présente étude était de donc décrire les effets d’une pré-sollicitation à la hanche sur la coordination inter-musculaire et la performance au cours d’un exercice épuisant. Méthodes: Six athlètes de patins de vitesse de courte piste (3 de sexe masculin et 3 de sexe féminin; âge: 20.2 ± 2.8 ans; moyenne±écart-type) ont exécuté aléatoirement un exercice qui consistait en 2 séries de 9 blocs de squats sautés maximaux, entre-coupés d’un squat isométrique d’une durée de 5 secondes sans pré-sollicitation préalable (CON) et avec une tâche de pré-sollicitation unilatérale de squat isométrique (EXP) contre une barre fixe de 2x3 secondes. Le pic de puissance moyen, l’amplitude et la fréquence moyenne d’EMG, et la vitesse et l’accélération angulaires des premiers et derniers blocs étaient enregistrés. Résultats: La pré-sollicitation isométrique maximale des membres inférieurs n’a pas amélioré de manière significative la performance de sauts et la coordination des muscles stabilisateurs à la hanche. La fréquence spectrale moyenne a néanmoins témoigné de l’implication de stratégies compensatoires du membre inférieur gauche en réponse à la fatigue. Conclusion: La pré-sollicitation des stabilisateurs à la hanche n’augmenterait pas la performance de squats répétés. Par contre, la fréquence moyenne du grand fessier et du tibial antérieur gauche ont suggéré meilleure résistance à la fatigue des muscles du membre inférieur non-dominant avec une pré-sollicitation. Les résultats de la présente étude indiquent donc la pertinence de considérer la pré-sollicitation dans un objectif de performance et de réadaptation sachant que l’asymétrie est omniprésente chez les athlètes et qu’elle est impliquée dans le taux élevé de blessures enregistré chez cette population. / Introduction: Strategies in order to optimize athlete’s performances are commonly used by coaches and trainers. Post-activation potentiation (PAP), occurring after a pre-activation, is known to be a phenomenon that can lead to an increase in force and power production and thus, performance. The aim of the present study was to describe the effects of a hip stabilizers pre-activation on multi-segment coordination and performance during a fatiguing exercise. Method: Six short-track speed skating athletes (3 males and 3 females; age: 20.2 ± 2.8 years; data reported as mean ± SD) participate in the study were they had to execute 2 sets of 9 blocks of 6 maximal squat jumps with 5 s isometric squats between blocks and 5 min rest between sets without (CON) or with (EXP) a 2x3s unilateral isometric squats against a fixed bar potentiating exercise 5 min before to the first set of 9 blocks intending to target the lower body hip stabilizers, flexors and extensors. Jumping average peak power, EMG amplitude, median frequency, angular velocity and acceleration were measured. The first and last blocks of jumps were recorded for each set. Results: There were no significant difference between conditions, as results showed an overall fatigue state. However, mean frequency showed compensating strategies in left leg muscles in response to fatigue. Conclusion: Hip stabilizers isometric pre-activation did not improve overall performance and coordination on jump squats. However, gluteus maximus and anterior tibialis showed a an improved fatigue resistance in non-dominant leg with pre-activation. Results from this study suggest that pre-activation protocols, while they produce no significant impact on performance, could be relevant for reducing lower-limb movement asymmetry during athlete training and as such, contribute to injury prevention and rehabilitation.

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Spinal manipulative therapy (SMT) is a therapeutic procedure employed by various healthcare practitioners for alleviating acute and chronic musculoskeletal complaints. This form of treatment is also delivered to enhance the performance and augment the rehabilitation of athletes. However, despite research findings alleging the strength-modulating effects of SMT alongside numerous professional athletes’ positive anecdotal claims concerning its results, the physiological processes to explain its effects remain largely unexplained. Therefore, the purpose of this work was to investigate the effects of SMT in a college-aged sample population with two experiments. The first study examined the effect of SMT targeting the lumbosacral region on concentric force production of the knee extensors and flexors. A randomized, controlled, single-blind crossover design was utilized with 21 subjects. Isometric and isokinetic peak torques (Nm) were recorded during maximal voluntary isometric contractions (MVIC) or maximal voluntary contractions (MVC) post-treatment of either SMT or a sham manipulation. The second study incorporated the same experimental design with 20 subjects to examine the effects of SMT on central nervous system (CNS) excitability. This was accomplished by assessing postactivation potentiation (PAP), measured with the Hoffmann Reflex (H-reflex). PAP is an enhanced neuromuscular response to prior contractile activity, and the H-reflex is the electromyographic (EMG) recording of submaximal electrical stimulation of the Ia monosynaptic reflex pathway. Subsequent to SMT and/or a plantar flexion MVIC, EMG amplitudes and isometric twitch torque generation of the gastrocnemius and soleus muscles were recorded during tibial nerve stimulations. The results of the first study indicate that SMT did not produce a significant strength-modulating effect during isometric and isokinetic contractions of neither knee extension nor flexion. Similarly, the second study revealed that SMT immediately preceding the MVIC to induce PAP did not significantly increase H-reflex EMG amplitudes of either muscle or the simultaneous isometric twitch torque generation compared to the MVIC only. These data from both investigations suggest that SMT does not enhance strength or PAP. The positive anecdotal claims of athletes who utilize SMT may be due to other factors, such as the clinical efficacy of the treatment in addressing musculoskeletal injuries or a placebo effect.

The purpose of this study was to examine the relationships between muscle cross-sectional area (CSA), maximal strength, power output, and maximum potentiation characteristics. The vastus lateralis and biceps femoris CSA, one repetition maximum (1RM) back squat, 1RM concentric-only half-squat (COHS) strength, static jump power output, and maximum potentiation characteristics of 17 resistance-trained men was assessed during several testing sessions. Pearson’s correlation coefficients were used to examine the relationships between CSA, strength, power output, and maximum potentiation measures. Moderate-to-strong relationships existed between CSA and strength measures (r = 0.462–0.643) as well as power output (r = 0.396–0.683). In addition, moderate-to-strong relationships existed between strength and power output (r = 0.407–0.548), while trivial relationships existed between strength and maximum potentiation (r = −0.013–0.149). Finally, small negative relationships existed between CSA and maximum potentiation measures (r = −0.229–−0.239). The results of the current study provide evidence of the interplay between muscle CSA, strength, power, and potentiation. Vastus lateralis and biceps femoris CSA may positively influence an individual’s back squat and COHS maximal strength and squat jump peak power; however, muscle CSA and absolute strength measures may not contribute to an individual’s potentiation capacity. Practitioners may consider implementing resistance training strategies that improve vastus lateralis and biceps femoris size in order to benefit back squat and COHS strength. Furthermore, implementing squatting variations—both full and partial—may benefit jumping performance.