Abstract available in the 9th Annual Coaches and Sport Science College.

Monitoring external workloads and countermovement jump performance may be useful for coaches. PURPOSE: The purpose of this study was to determine the effects of external load on player performance as measured by a CMJ and specific blood biomarkers throughout the preseason. METHODS:10 female division 1 basketball athletes had PlayerLoadTM (PL) monitored for all mandatory basketball training during six weeks of the preseason and CMJs were performed weekly. Blood biomarkers were collected before preseason and at the end of preseason. Data were analyzed via the Catapult Sport software (Openfield, Catapult, Innovations, Melbourne, VIC, Australia) to quantify all participant movement. Data from CMJs were analyzed via Sparta Science technology (SpartaTrac; SPARTA Performance Science, v1.2.4). Cumulative effect of physical activity (CTPL) was estimated as a sum of total PL up to each jump testing session divided by the number of days. Linear mixed-effects models were used to model data related to the efficacy of PL and CTPL. Athletes (id) and their positions were examined as potential random effects. RESULTS: The best fit model suggested a high-order polynomial pattern between PL and the number of days since the first jump testing session with a random effect for the intercept (marginal R2 = 0.290; conditional R2 = 0.471). The fixed effect for the slope of the first order term was found to be positive. There was a significant negative effect of CTPL on JH (p = 0.0037). The boot strapped model showed a marginal R2 of 0.0183 (95% CI [0.000952, 0.0744]) and a conditional R2 of 0.884 (95% CI [0.762, 0.956]). For RSImod, a significant negative association between RSImod and CTPL (p = 0.0039, 95% CI [-0.0002214, -4.597081e-05]). CONCLUSION: Workloads increase during preseason. CMJ height and RSImod may have limited utility in displaying the effects cumulative workloads. Position played did not impact workload or the impact of that workload on the player. PRACTICAL APPLICATION: Cumulative effect of physical activity may be tracked using CTPL derived from PL. Practitioners may be encouraged to monitor alternative countermovement variables to better understand performance response to the cumulative effect of physical activity.

The present thesis explored various applications of training specificity with regard to elite-level rugby union football players of various ages. A novel approach to metabolic conditioning employing skill-based conditioning games was investigated with elite-level senior professional players, during the course of a preseason training period. Training responses were assessed using a submaximal intermittent shuttle test performed at weekly intervals. Significant differences post-training (p<0.01) were observed for %HRmax reached during the final test stage and recovery of HR from the end of the final stage to the end of the final 1-minute rest period. The second study examined effectiveness of a circuit format for strength training in elite senior professional players during a preseason training period. Following the circuit based strength training, deadlift and bench pull I-RM strength scores were significantly improved both in comparison to pre-tests (p<0.01) and end season scores (p<0.01). Bench press scores were also significantly improved following the training period (p<0.01), and post-test bench press scores were improved relative to end season scores, albeit to a lesser extent (p<0.05). An Olympic lift training intervention was undertaken with Junior academy-level rugby union players. The effect of the application of these lifts on mean power output measured using test apparatus that simulated the ruck clean movement featured in rugby union football was examined. The considerably greater increases of the training group on this measure (28% vs 8%) were reflected in greater statistical significance (p<0.01) relative to the improvement for the control group (p<0.05). A significant interaction effect also indicated the training groups responded significantly differently on the test measure following training. A weighted ballistic push up training mode, incorporating a prototype shoulder harness, was investigated in a group of junior academy-level rugby football players. The training group recorded significant improvements in work output measured using a concentric-only push test (p<0.05), whereas countermovement push-up test scores approached significance (P=0.063). The final study employed an overweight ball complex training intervention. Following training the elite academy professional players who served as subjects showed significant improvements (p<0.05) in right-handed and left-handed mean and peak pass velocities.