Aim of the study is to evaluate the correlation between life style factors and sleep quality in the group of villagers aged from 35 to 64.
Methods: The object of the research was the villagers aged from 35 to 64. The reaserch was carried out by the anonymous dossier survey and data analysis was performed using SPSS 13.0 for Windows.
Results: 125 citizens from Endriejavas township, Klaipeda district took part in the research, 74 women (59.2 %) and 51 men (40.8%). The results revealed that the sleep quality of men is much better than those of women (p=0.018): the worst sleep quality is in the age range of women from 45 to 54 (p<0.001), whereas the age range of men with the worst sleep quality is 55-64 (p>0.05). The evaluation of the correlation between life style factors and sleep quality revealed that the respondents who smoke (45.8%) had difficulties falling asleep (p>0.05), those who drink alcohol every day (33.3%) when they wake up at night they can not fall back to sleep (p=0.028). Bad quality of sleep was also determined by drinking coffee and other caffeinated drinks (p=0.006) as well as eating before going to bed (p<0.05). The correlation between sleep quality and respondents’ psychoemotional state was established: those who have many stressful situations (66.7%) (p=0.001) and those who have low self esteem (80%) have bad sleep quality. Physical activity or daily activity, related with motion or heavy physical work, had better effect on sleep quality (p<0.01). It was... [to full text]
| Identifer | oai:union.ndltd.org:LABT_ETD/oai:elaba.lt:LT-eLABa-0001:E.02~2006~D_20060606_092404-90730 |
| Date | 06 June 2006 |
| Creators | Jučinskienė, Sonata |
| Contributors | Jakušovaitė, Irayda, Zaborskis, Apolinaras, Ustinavičienė, Rūta, Grabauskas, Vilius, Kligys, Gintautas, Kaunas University of Medicine |
| Publisher | Lithuanian Academic Libraries Network (LABT), Kaunas University of Medicine |
| Source Sets | Lithuanian ETD submission system |
| Language | Lithuanian |
| Detected Language | English |
| Type | Master thesis |
| Format | application/pdf |
| Source | http://vddb.library.lt/obj/LT-eLABa-0001:E.02~2006~D_20060606_092404-90730 |
| Rights | Unrestricted |
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