This research examined the time-course of muscle damage in the squat, bench
press, and deadlift. Ten resistance-trained males performed four sets to failure with 80%
of one-repetition maximum (1RM) for each exercise on three separate weeks. Swelling,
range of motion (ROM), delayed onset muscle soreness (DOMS), lactate dehydrogenase
(LDH), creatine kinase (CK), and average concentric velocity (ACV) were assessed pretraining
and at five timepoints post-training: -0, 24, 48, 72, and 96 hours. Swelling
(p<0.01) increased immediately post-training, and DOMS (p<0.01) increased at 24 hours
post-training in the bench press condition. Additionally, DOMS increased at 48 hours in
both squat and deadlift conditions (p<0.01). Squat and deadlift elevated CK immediately
post-training (p<0.01), but LDH only increased in the squat post-training. Immediately
post in the bench press ACV was decreased (p<0.01) along with in the squat for up to 72
hours (p<0.01), however, ACV did not change following the deadlift (p>0.05). / Includes bibliography. / Thesis (M.S.)--Florida Atlantic University, 2018. / FAU Electronic Theses and Dissertations Collection
| Identifer | oai:union.ndltd.org:fau.edu/oai:fau.digital.flvc.org:fau_40767 |
| Contributors | Belcher, Daniel (author), Zourdos, Michael C. (Thesis advisor), Florida Atlantic University (Degree grantor), College of Education, Department of Exercise Science and Health Promotion |
| Publisher | Florida Atlantic University |
| Source Sets | Florida Atlantic University |
| Language | English |
| Detected Language | English |
| Type | Electronic Thesis or Dissertation, Text |
| Format | 72 p., application/pdf |
| Rights | Copyright © is held by the author, with permission granted to Florida Atlantic University to digitize, archive and distribute this item for non-profit research and educational purposes. Any reuse of this item in excess of fair use or other copyright exemptions requires permission of the copyright holder., http://rightsstatements.org/vocab/InC/1.0/ |
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