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THE ACCURACY OF PREDICTING ONE-REPETITION MAXIMUM FROM SUBMAXIMAL VELOCITY IN THE BACK SQUAT AND BENCH PRESS

This study examined the accuracy of predicting back squat and bench press one repetition maximum (1RM) from submaximal average concentric velocity (ACV).Seventeen resistance trained men performed a warm-up and 1RM test on the squat and bench press, in which ACV was assessed on all repetitions. The ACVs during the warmup closest to 1.0 and 0.5 m.s-1 were used in a 2-point linear regression forecast of 1RM and the ACVs established at the loads closest to 20, 50, 70, and 80% of 1RM were used in a 4-point 1RM prediction. An ANOVA indicated significant differences between predicted and actual 1RM for all predictions (p<0.001). Both Bland-Altman and Mountain plots confirmed the findings of the ANOVA as data were not tightly conformed to the respective zero difference lines. Therefore, these results suggest that a linear regression forecast using submaximal ACV does not accurately predict 1RM in the ¬back squat and bench press. / Includes bibliography. / Thesis (M.S.)--Florida Atlantic University, 2020. / FAU Electronic Theses and Dissertations Collection

Identiferoai:union.ndltd.org:fau.edu/oai:fau.digital.flvc.org:fau_44435
ContributorsMacarilla, Christian T. (author), Zourdos, Michael C. (Thesis advisor), Florida Atlantic University (Degree grantor), Department of Exercise Science and Health Promotion, Charles E. Schmidt College of Science
PublisherFlorida Atlantic University
Source SetsFlorida Atlantic University
LanguageEnglish
Detected LanguageEnglish
TypeElectronic Thesis or Dissertation, Text
Format50 p., online resource
RightsCopyright © is held by the author with permission granted to Florida Atlantic University to digitize, archive and distribute this item for non-profit research and educational purposes. Any reuse of this item in excess of fair use or other copyright exemptions requires permission of the copyright holder., http://rightsstatements.org/vocab/InC/1.0/

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