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Performance Training Guidelines for the 1.5 and 2-Mile Runs

Very little peer-reviewed information is available to aid military personnel in selecting training programs to enhance performance on fitness tests and direct fitness-related military policy. Objective: This review provides recommendations on training programs for enhancing performance on 1.5-mile and 2-mile runs based on the available relevant literature. Design: Short review article. Methods: Collected relevant research articles by using search terms such as aerobic power, military physical fitness test, strength training, resistance training, endurance training, high intensity interval training, running economy, 3 km run, 5 km run, and 1.5/2-mile run. Results: Evidence has shown running performance can improve with a combination of traditional strength training, high intensity interval training, and distance training. Conclusion: A combination of traditional strength training, high intensity interval training, and distance training should be used to enhance running performance on the 1.5 and 2-mile run tests used by the military.

Identiferoai:union.ndltd.org:ETSU/oai:dc.etsu.edu:etsu-works-5820
Date01 January 2014
CreatorsGleason, Benjamin H., Hollins, Jana E., Santana, Hugo A. P., DeWeese, Brad H., Stone, Michael H.
PublisherDigital Commons @ East Tennessee State University
Source SetsEast Tennessee State University
Detected LanguageEnglish
Typetext
SourceETSU Faculty Works

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