by Hung Chi-Wai, Pang Kin-Wah. / Thesis (M.B.A.)--Chinese University of Hong Kong, 2003. / Includes bibliographical references (leaves 51-52). / ABSTRACT --- p.ii / TABLE OF CONTENTS --- p.iii / ACKNOWLEDGEMENTS --- p.vi / Chapter CHAPTER I --- INTRODUCTION --- p.1 / Chapter CHAPTER II --- METHODOLOGY --- p.4 / Chapter CHAPTER III --- TARGET USERS --- p.6 / Chapter CHAPTER IV --- OBJECTIVES --- p.7 / Aim at Fitness --- p.7 / Build a Healthy Base --- p.7 / Plan a Diet Sensibly --- p.8 / Chapter CHAPTER V --- HEALTHY WEIGHT & OVERWEIGHT --- p.10 / Chapter CHAPTER VI --- BODY MASS INDEX --- p.12 / General Guideline of BMI --- p.13 / BMI is a Diagnostic Tool --- p.14 / BMI Measures Body Fat --- p.14 / Chapter CHAPTER VII --- DAILY CALORIE REQUIREMENT --- p.16 / Basal Metabolic Rate --- p.17 / Activity Level --- p.17 / Losing Weight and Increasing Weight --- p.18 / Limitation of Basal Metabolic Rate Calculation --- p.18 / Chapter CHAPTER VIII --- PHYSICALLY ACTIVE --- p.20 / Physical Activity and Nutrition --- p.22 / Chapter CHAPTER IX --- FOOD PYRAMID --- p.23 / Grains --- p.25 / Fruits and Vegetables --- p.25 / Know More About Fat --- p.25 / Chapter CHAPTER X --- CORRECTING OR AVOIDING BAD EATING HABITS --- p.28 / Skip Breakfast --- p.28 / Eat Too Fast --- p.29 / Eat Too Much Fast Food --- p.29 / Have Unhealthy Snacks and Drinks --- p.29 / Chapter CHAPTER XI --- DESCRIPTION OF PERSONAL HEALTH PLANNING MODEL --- p.30 / Personal Health Planning Model flow --- p.32 / Data Input --- p.33 / Database --- p.34 / Calculation --- p.34 / Optimization --- p.35 / Constraints --- p.35 / Report --- p.35 / Chapter CHAPTER XII --- LIMITATIONS OF OUR MODEL --- p.35 / Chapter CHAPTER XIII --- CONCLUSION --- p.35 / APPENDIX 1 --- p.35 / APPENDIX II --- p.35 / APPENDIX III --- p.35 / APPENDIX IV --- p.35 / APPENDIX V --- p.35 / REFERENCES --- p.35
| Identifer | oai:union.ndltd.org:cuhk.edu.hk/oai:cuhk-dr:cuhk_324136 |
| Date | January 2003 |
| Contributors | Hung, Chi-Wai., Pang, Kin-Wah., Chinese University of Hong Kong Graduate School. Division of Business Administration. |
| Source Sets | The Chinese University of Hong Kong |
| Language | English |
| Detected Language | English |
| Type | Text, bibliography |
| Format | print, vi, 54 leaves : ill. ; 30 cm. + 1 computer disk (3 1/2 in.) |
| Rights | Use of this resource is governed by the terms and conditions of the Creative Commons “Attribution-NonCommercial-NoDerivatives 4.0 International” License (http://creativecommons.org/licenses/by-nc-nd/4.0/) |
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