Syftet med studien var att undersöka och fastställa de vanligaste skadorna samt riskfaktorer för skador inom ett lokalt gym i Sverige. Enkäten distribuerades direkt till deltagarna på två olika gymverksamheter inom samma organisation. Av de 98 deltagarna rapporterade 19 (18,63%) att de hade skadat sig under gymträning de senaste 12 månaderna. Skadefrekvensen räknades ut till 1,12 skador/1000 tränade timmar. Resultatet visade en signifikant skillnad (p=0,023) mellan den skadade och icke skadade gruppen gällande tidigare skador. Inga andra signifikanta skillnader hittades mellan grupperna. De vanligaste skadade kroppsdelarna var axel (20%), ländrygg (20%) och knä (13,3%). Skadorna framkom främst från överbelastning eller bristfällig teknik. Skadefrekvensen var lik den rapporterade skadefrekvensen inom styrkelyft och bodybuilding. / The aim of the study was to investigate and determine the most common injuries and risk factors for injuries within a local gym in Sweden. A survey was distributed at two different facilities within the same gym-organization, directly to the participants. Of the 98 participants, 19 (18,63%) reported having suffered an injury while exercising at the gym during the recent 12 months. The injury rate was determined to 1,12 injuries per 1000 hours of training. Results show a significant difference (p=0,023) between the injured group and the un-injured group related to injuries in the past training background. No further significant differences were found between the groups. However the most commonly injured bodyparts was the shoulder (20%), lower back (20%) and knee (13,3%). Most injuries were due to overload or poor technique. The incidence of injuries is quite similar to the incidence of injuries in powerlifting and bodybuilding.
| Identifer | oai:union.ndltd.org:UPSALLA1/oai:DiVA.org:lnu-121758 |
| Date | January 2023 |
| Creators | Sjöström, Elias, Heiderup, Annie |
| Publisher | Linnéuniversitetet, Institutionen för idrottsvetenskap (ID) |
| Source Sets | DiVA Archive at Upsalla University |
| Language | Swedish |
| Detected Language | English |
| Type | Student thesis, info:eu-repo/semantics/bachelorThesis, text |
| Format | application/pdf |
| Rights | info:eu-repo/semantics/openAccess |
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