Actualmente todo el mundo vive una emergencia sanitaria como consecuencia del Covid-19 y en Perú debido a esta enfermedad muestra un cambio de hábitos para movilizarse hacia sus centros de trabajo, ir al supermercado, ir de paseo, etc. Por ello, el presente plan de negocio analiza la viabilidad del proyecto empresarial HARK’AY que consiste en brindar una salida para aquellas personas que muestran un gran interés en movilizarse a través de bicicletas. Este proyecto surge de la experiencia personal de nuestro entorno familiar al oír las constantes quejas y poca comodidad que tenían al transportarse en sus bicicletas. Por este motivo, diseñamos un accesorio para bicicletas que alivie las frustraciones de los ciclistas de Lima metropolitana al transportarse por la ciudad. Por otro lado, con el avance de la tecnología queremos ofrecer un valor agregado a nuestro producto, paneles solares, que estarán adaptados a las backpack para que mediante la energía solar puedan cargar todo tipo de artículos electrónicos tales como laptops, celulares, baterías externas, etc. que será de gran oportunidad para aquellas personas que quieren adquirir más que un producto que cubra sus necesidades, también les permitirá contribuir con el medioambiente a través de la tecnología. Para poner en marcha nuestra empresa, contaremos con 5 trabajadores y la zona escogida como centro de operaciones estará en el distrito del Callao. Además, se tiene como objetivo recuperar la inversión inicial de S/. 42,455.00 soles, el primer año y lograr expandir nuestra propuesta de negocio hacia provincias en dos años. / Currently, everyone is experiencing a health emergency as a result of Covid-19 and in Peru due to this disease shows a change in habits to move to their work centers, go to the supermarket, go for a walk, etc. For this reason, this business plan analyzes the viability of the HARK'AY business project, which consists of providing an outlet for those people who show a great interest in mobilizing by bicycle. This project arises from the personal experience of our family environment when hearing the constant complaints and little comfort that they had when transporting their bicycles. For this reason, we designed a bicycle accessory that alleviates the frustrations of the cyclists of metropolitan Lima when traveling around the city. On the other hand, with the advancement of technology we want to offer an added value to our produc, solar panels, which will be adapted to a backpack so that through solar energy they can charge all kinds of electronic items such as laptops, cell phones, batteries external, etc. which will be a great opportunity for those who want to acquire more than a product that meets their needs, it will also allow them to contribute to the environment through technology. To start our company, we will have 5 workers and the area was chosen as the center of operations will be in the Callao district. In addition, the objective is to recover the initial investment of S /. 42,455.00 soles, the first year and to expand our business proposal to the provinces in two years. / Trabajo de investigación

Stress, especially the chronic one, plays an essential role in the quality of human health, work, relationships and life in general. In recent years, scientific research in areas such as medicine, psychology or neuroscience has become increasingly interested in the effects of mindfulness training on the human psyche and health. In this context, clinical mindfulness-based training programs are usually examined. The aim of this work was to map the effect of the clinical program Mindfulness-Based Stress Reduction (MBSR), which is widely used abroad, on the level of stress. The theoretical part focuses on the existing knowledge about the effects of the MBSR program on health and personal well-being and the proposed mechanisms of action. The research part, in turn, on the knowledge of the effects of this program on stress and quality of life of participants in this program through quantitative research aimed at measuring changes in stress levels and qualitative research, analyzing interviews with program participants. The main result of the research part is the finding that the effect of the MBSR program on stress is an important part of the effects of this intervention and its completion may lead to a reduction of perceived stress (N = 190, p < .001, d = 0.81). Qualitative research found that the...

Stress, especially the chronic one, plays an essential role in the quality of human health, work, relationships and life in general. In recent years, scientific research in areas such as medicine, psychology or neuroscience has become increasingly interested in the effects of mindfulness training on the human psyche and health. In this context, clinical mindfulness-based training programs are usually examined. The aim of this work was to map the effect of the clinical program Mindfulness-Based Stress Reduction (MBSR), which is widely used abroad, on the level of stress. The theoretical part focuses on the existing knowledge about the effects of the MBSR program on health and personal well-being and the proposed mechanisms of action. The research part, in turn, on the knowledge of the effects of this program on stress and quality of life of participants in this program through quantitative research aimed at measuring changes in stress levels and qualitative research, analyzing interviews with program participants. The main result of the research part is the finding that the effect of the MBSR program on stress is an important part of the effects of this intervention and its completion may lead to a reduction of perceived stress (N = 190, p < .001, d = 0.81). Qualitative research found that the...

Self-compassion and its role in emotion regulation, maintaining mental health and well-being PhDr. Jan Benda Supervisor: prof. PhDr. Jiří Šípek, CSc., Ph.D. Abstract Background. Frequent comorbidity of mental disorders together with the latest findings in neurobiology have been drawing attention of health professionals over the past years to so- called transdiagnostic factors, including, but not limited to difficulties in emotion regulation and self-compassion. It seems that these factors play a significant role in the etiology of many mental disorders as well as in the maintenance of mental health and well-being. Objectives. The aim of this thesis was to theoretically discuss and scientifically verify the expected relationship between parental emotional warmth in childhood, self-compassion and emotion regulation. Sample and procedure. 440 adult respondents (141 men and 299 women) completed the questionnaire "My Memories of Upbringing"- Short Form (s-EMBU), the Difficulties in Emotion Regulation Scale-Short Form (DERS-SF-CZ) and the Self-Compassion Scale (SCS-CZ) together with several demographic questions in an online survey. Statistical analysis. Descriptive statistics and the Pearson's correlation coefficients were calculated using IBM SPSS Statistics-23 software. The effect of gender and education on...

Given the negative consequences the COVID-19 pandemic has brought to both the physical and mental health, there is a growing need to find the ways how to support and strengthen psychological resilience and mental health of the individuals in such an unprecedent situation. Consequently, this thesis explores the A. Antonovsky's salutogenetic model of health with a focus on the concepts of sense of coherence (SOC) and sense of national coherence (SONC) as potential predictors of mental health during COVID-19 pandemic. In the theoretical part, the topic of mental health, it's coneptualisation and predictors are presented, with an emphasis on the concepts of SOC and SONC. Additionally, the review of present research on mental health during COVID-19 pandemic is included. The research project analyses the data obtained through an online survey as a part of an international research study investigating the predictive factors of mental health during COVID-19 pandemic. Data collection in Czech sample was conducted in December 2020 and January 2021, using the Mental Health Continuum, SOC-13 and SONC scales. The sample included 476 participants. Multiple regression analysis confirmed the SOC as a significant predictor of mental health during COVID-19 pandemic among Czech sample. However, the predictive value...

One of the main priorities of our society is to constantly increase the quality of life. Part of the new trends and technology is to optimize all factors affecting each individual in buildings at home, and in the work environment. Modern technology increasingly find inspiration in traditional materials and principles of architectural design. We can greatly affect the microclimate of buildings by suitable selection of material surfaces, ventilation systems and selection of structures that can affect the natural electromagnetic field of the Earth during the architectural design of buildings. And particular choice of the place where the building is located. In this thesis I focus on Ionic microclimate, which may be an indicator of a healthy environment and has a major impact on humans health and psychological well-being. I would like to contribute to the healthy and harmonious living and designing buildings in consideraion of sustainable development by my thesis.