Behavioral weight loss programs have been shown to be effective for short-term weight loss, however the impact of these programs on dietary changes is unclear. This study examined the changes in participant’s diet and physical activity over the course of a 16-week Internet behavioral weight-loss program. A single-center randomized controlled trial was conducted from August 2008 to December 2008 in Lexington, KY, and sixty-six women whose mean (SD) age was 48.6 (10.8) years and body mass index was 31.8 (3.7) kg/m2 completed all dietary and physical measures. Participants received two face-to-face group sessions with a dietitian, at baseline and 4-weeks, in addition to 16 weekly behavioral weight loss lessons delivered via an Internet website. Participants showed a significant reduction in energy intake (1879.2±771.7 vs. 1372.9±423.7; p<0.001), dietary energy density (2.1±0.5 vs. 1.9±0.5; p=0.002) and a significant increase in diet quality score as measured by the HEI-2005 (53.9±9.9 vs. 57.4±10.6; p =0.002). Participants did not show significant differences in physical activity intensity, duration or energy expenditure. However, post hoc analysis revealed that those who adopted a healthy life style, such as eating more fruits and vegetables and being physically active, achieved greater weight loss than those who did not adopt a healthy lifestyle. Participation in this Internet behavioral weight loss program significantly improved dietary intake in adult women and did not significantly improve daily physical activity levels.

Athletes appear healthy according to weight for height and body fat standards. Though athletes appear to be healthy, little is known about their diets. Research states there is a connection between athletic performance and nutrition. The objective of this study was to determine the diet quality of 138 collegiate athletes. Data were collected in a laboratory. Demographics were collected via survey. Anthropometrics were assessed using a free standing stadiometer and the BodPod® for body fat assessment. Block 2005 Food Frequency Questionnaire© was used to assess diets. The Healthy Eating Index (HEI) 2005 was used to calculate diet quality scores. The average BMI was 23.2 (2.3) kg/m2 and the average body fat was17.8 % (6.5). The average HEI score was 51.2 (8.8). Higher HEI scores were correlated with higher body fat percentage in this sample. Diets were adequate in: calcium, iron, and vitamin C. Diets were inadequate in: fiber, fruits and vegetables intakes. The athletes had excessive intakes of sodium and total percent fats. These findings demonstrate the need for nutrition education for collegiate athletes.

Physical inactivity and unhealthful diet are major risk factors for noncommunicable diseases, and strategies worldwide now focus on improving diet and encouraging physical activity (PA). Participation in PA lowers the risk for numerous chronic diseases, while a healthful diet also offers resistance to disease. However, practicing both behaviors offers greater protection than practicing either behavior alone. Research evaluating the relationship of diet and PA has focused primarily on nutrients or food groups. Little research exists on PA and overall diet quality, and no research has used the Healthy Eating Index 2005 (HEI-2005) to assess diet quality in healthy young adults, the objective of the current study. To this end, a convenience sample of 70 healthy, young adults was recruited from a university community in 2005-2006. Dietary intake was measured with 7-d weighed food records and HEI-2005 scores were computed to assess diet quality. PA was obtained from 7-d activity records accounting for all minutes of each day. Linear regression models were used to assess the association of HEI-2005 scores to participation in moderate- and vigorous-intensity PA. In this sample, HEI-2005 scores increased as weekly minutes of PA increased (p=0.006, B=0.007). When PA was examined categorically, only the VeryHighPA (≥841 min/week) group had diet quality scores significantly higher than the LowPA (≤420 min/week) group, independent of age, BMI, and gender (p=0.033, B=7.987). Further studies are warranted to clarify the relationship of these health behaviors, an especially important topic as prevalence of obesity and chronic disease continues to rise. / Graduation date: 2013