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Research on athletes has shown that mental skills are an important component of being a successful athlete. The importance of these mental skills is seen in the number of athletes who have formally started training using mental skills training programmes (MST) according to the literature. The study of mental skills in South Africa lags behind other countries like USA, UK and Sweden. This particular study explored the use of mental skills by road running athletes. The study was conducted with six competitive marathon athletes. Semi-structured interviews were conducted as part of an elaborate qualitative methodology design. The data collected from these semi-structured interviews was analysed using thematic analysis. The results show that road running athletes use mental skills that include; mental rehearsal, planning, goal setting and self-talk. The athletes in this research showed the importance of mental skills and it is recommended that formal training in these mental skills will be highly beneficial not only to road running athletes but for all South African sports people in general

D.Litt. et Phil. / South Africa is currently entering a phase of increased international sport participation. Apart from the fact that due to isolation the country has fallen behind in this regard, sport is currently also one of the biggest industries, and it may thus play an important role in the country's economy. Road running has been one of the country's most popular sports for quite some time now. It has already been determined that relaxation may possibly be one of the most important sport psychological components for success in road running. A specific relaxation exercise through which road athletes' performances in races may possibly be improved does not exist. It would thus be necessary to develop such a relaxation exercise and to determine its effect on road athletes' performances in a specific race ...

The purpose of this study was to examine the extent of eating disorder symptoms and differences in exercise motivations in female distance runners at various exercise investment levels. One hundred and seven distance runners, aged 19 to 59 years, who run a minimum of five kilometers, three times per week, were asked to complete three questionnaires. The runners across exercise investment levels were not found to differ in Eating Disorder Inventory sub-scale scores. They differed from college women only in exhibiting fewer symptoms on Drive for Thinness (p < .05), Body Dissatisfaction (p < .001), and Interoceptive Awareness (p < .001). Significant differences in the Exercise Orientation Questionnaire sub-scale scores were found between the least and most exercise-invested runners with the latter scoring significantly higher on Exercise Orientation (P < .0001), Identity (p < .004), and Competition (p < .002). It was concluded that while eating disorder symptoms among female distance runners at various investment levels are no different, exercise motivations are different across levels of exercise.

Narcissism and physical self-efficacy and exercise commitment were investigated in 'addicted' and 'non-addicted' runners (n = 112) and aerobics exercisers (n = 57) and compared to a control group of non-exercisers (n = 42). Runners and aerobics exercisers were assigned to an 'addicted' or 'non-addicted' group using Hailey and Bailey's (1982) Negative Addiction Scale. All subjects completed biographical questionnaires, the Narcissistic Personality Inventory (NPI) and the Physical Self-Efficacy Scale (PSE). Although both narcissism and physical self-efficacy were found to play a significant role in exercise adoption, narciss\ism was the only significant variable when comparing 'addicted' and 'non-addicted' exercisers. Differences between the runners and aerobics exercisers were found with the aerobics exercisers exhibiting higher narcissistic tendencies than the runners. The runners were assigned to one of four quadrants based on their level of commitment and addiction to running and the Perceived Physical Ability subscale of the PSE and the Self-Sufficiency subscale of the NPI produced significant differences between the four quadrants. Taken together, the results suggest that addicted exercisers have the tendency to exhibit narcissistic traits, however the interaction with physical self-efficacy is equivocal. The findings are discussed with reference to relevant personality theory and implications for future research in this area. / Thesis (M.A.)-University of Natal, Pietermaritzburg, 1997.

The purpose of the present study was to investigate the psychophysiological effects of exercise on measures of cardiovascular fitness, depression, self-esteem, and anxiety. The 1.5 mile run (Cooper, 1972) was used to determine changes in cardiovascular fitness. The Zung Self-Rating Depression Scale was used to measure varying levels of depression. The Rosenberg Self-Esteem Scale was used to measure self-esteem. The Spielberger State-Trait Anxiety Inventory was used to measure state anxiety. An Electromyographic Assay and Digital Skin Temperature were performed on the Experimental and Corrective Therapy Groups in order to measure physiological concomitants of anxiety. A Body Composition Assay was performed in order to measure changes in body composition.

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A survey research design was employed to explore the relationship between negative addiction to running and running commitment, through the construct of running enjoyment, amongst black, Zulu-speaking runners. Translated versions of the Biographical Information Questionnaire (Leask, 1997), Negative Addiction Scale (Hailey & Bailey, 1982), and Running Enjoyment Questionnaire (Basson & Macpherson, 1998) were administered to an opportunity sample of 79 Zulu-speaking runners, drawn from athletic clubs in the Durban and Pietermaritzburg regions of KwaZulu-Natal. On the basis of their negative addiction scale scores, runners were assigned to either a high (n = 23), moderate (n= 35), or low addiction group (n= 21). Multiple correlation analyses, parametric and nonparametric analysis of variance procedures, factor . analyses, and multiple regression procedures were used to examine the relationship between running dependence, the four sources of running enjoyment, and demographic variables. Significant relationships were found between running dependence and all four sources of running enjoyment. Further, the length of running history , the importance given to running by the participant, perceived fitness levels, and the number of Comrades marathons run were shown to play a role in both running dependence and commitment processes. For Zulu-speaking runners, both intrinsic and achievement running enjoyment sources were found to be more motivating than either extrinsic or nonachievement factors. Extrinsic and achievement factors were found to be more motivating for Zulu-speaking runners compared to Macpherson's (1998) sample of white runners. These results were discussed with reference to the literature on running dependence, running commitment, and cultural influences on motivation. / Thesis (M.Soc.Sc.)-University of Natal, Pietermaritzburg, 2000.

The present research investigated the relationship between separation-individuation issues and the motoric activity of running in adult female development. Literature on sex roles and sociocultural factors was presented. Previous research on physical activity and mental health was reviewed. Psychodynamic formulations provided the framework for exploring and understanding a woman's involvement in running. Measuring instruments tapped concepts related to independence and separateness.

This study investigated the psychobiological and pacing characteristics of the 1.5 mile run. Sixty-six males (18-27 years) performed the run, and were monitored for ratings of perceived exertion, heart rate and split times. The perceived exertion values increased in a near-linear fashion inconsistent with other measures, and thus are not considered a supportable indicator of physiological performance during the run. Pace was characterized by an initial sprint that slowed to a near-steady pace and concluded with a final sprint. The initial and final sprints were most highly related to the variance of performance time. Initially, heart rate accelerated greatly. This acceleration slowed, ending in near-maximum heart rates. The data suggested that performance may rely heavily upon anaerobic mechanisms, and that variance in previously reported correlational analyses of VO2max and 1.5 mile run performance times may be somewhat due to anaerobic mechanisms.