Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...

Title: Analysis of the immediate effect of kinesiotaping on the upper limbs when landing into a press-up position when doing gymnastic aerobics Objectives: The aim of this diploma thesis is to find out if the use of the tape on the upper limbs changes the acceleration associated with the reaction inertial force of the arm, the angle in the elbow joint and wrist when landing into the press-up position, as well as subjective evaluation of probands. The hypothesis for the practical part is that the angles in the joints mentioned and the magnitude of the force with the applied tap change, which would result in better stabilization of the upper limbs in this element, as well as positive evaluation of the probands. Methods: The theoretical part deals with kinesiological-biomechanical description of upper limbs and the characteristics of gymnastic aerobics. Moreover, biomechanical analysis and kinesiotaping are described. The practical part is devoted to the measurement of landings into the press-up position  first without tape and then with tape. The tape is described in detail. The XSens MVN was used to record motion. Results: The results showed that kinesiotape had no effect on the angle of the elbow and wrist joints or shoulder joints when landing into the press-up position. However, a positive...

6 ABSTRACT Tittle: Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics Objectives: The aim of the work is to find out the type, method and use of static and dynamic stretching in the training of cadet girls in the training of sports aerobics through the opinions of competitive aerobics coaches. The theoretical part consists of research on the issue. In the practical part, a questionnaire survey and an interview are used, conducted in person by the author of the diploma thesis or sent by e-mail, or conducted by telephone or otherwise online. The outputs from this questionnaire + interview are analyzed, compared and evaluated with specific clear outputs. Methods: The work consists of a theoretical and a practical part, while the theoretical part is conceived descriptively. The research part uses the method of qualitative research - a questionnaire. Competitive aerobics coaches are interviewed through a questionnaire and in the form of a guided interview. The interview is conducted in person, according to the prepared questions, and the answers are then logically sorted, evaluated and commented. Descriptive statistics are used for the actual classification and analysis of the obtained data. Results: The results of the work showed the type, method and use of...

The aim of this thesis was to capture the readiness of elementary school teachers in regards to aerobics. I came to a conclusion in my research that aerobic is not included into physical education classes enough, as teachers are not well prepared, and therefore they do not include it in their plans. This fact is rather disturbing because I am positive that the aerobics exercise would enrich students in area of aesthetics and physical skills and coordination.

Title: Influence of buoyancy dumb-bells on load intensity during shallow water aerobic Objectives: The aim of this theses was to compare the heart rate to several variants during 14 minutes head-out aquatic exercise (with simultaneous legs and arms actions and with simultaneous legs and arms actions using buoyancy dumb-bells). 8 females, clinically healthy and with a regular level of physical activity in age between 25-60 years (age 42 ± 11,4 years) were studied. The other aim of this theses was to compare the heart rate during rest on land and rest in water during shallow water aerobic in an upright position with water level to shoulder depth. Methods: We monitored heart rate changes during 14 minutes head-out aquatic exercise by Sport Tester S610i. The results of the tests were analyzed and evaluated with Polar Precision Performance software. Chi-squared test was used to examine the average difference to heart rate during tests. Results: We found non-significant increases on load intensity during test with using buoyancy dumb-bells. Average heart rate during rest in water showed decreases by 13 beats per minute. Keywords: buoyancy dumb-bells, load intensity, heart rate, shallow water aerobic

Title: The Assessment of the Impact of the Sports Aerobics on the Postural Stabilization of the girls aged 8 to 10 years Definition of the problem: This thesis deals with testing of the postural stabilization and also deals with detection of the occurrence of hypermobility in two groups of girls aged 8-10 years. The first group consist of girls that do sports aerobics and second group consist of girls that do not do any sport. Objectives: In the theoretical part I will devote a summary of findings on the development of postural security, with motor development and motor learning and also very briefly the hypermobility. The aim is to verify if the sports aerobics has a formative influence on postural stabilization of girls at a school age. I examine if the high training load at this early age leads to changes in postural motor skills in terms of its positive or negative influence. Furthermore, the research confirms the higher incidence of hypermobility among athletes. Methods: Selection of the research group on a voluntary basis and according to predetermined criteria. Practical testing of children assembled using two test batteries. Statistical data processing (Student's t-test, Spearman's correlation coefficient). Comparing the results between the two groups of girls. Results: Two test sets...

The aim of the graduation thesis was finding out the inclusion of dances and rhythmical forms in physical training lessons at primary school level. The research field was pupil´s relation to doing exercise accompanied by music. The resource file was 158 pupils of the second class of primary schools in České Budějovice. The research method was a questionnaire. The results file confirmed the presumption that the inclusion of rhythmical forms in physical education is not frequent, although the rhythmical forms are included in curriculum. The results were different in each school and even in each class. The research proved that only a half of pupils is a member of some physical, sport or dance interst group. This graduation thesis shortly reffered to the use of music accompaniment in education.

TITLE: Analysis of variability and difficulty of elements in sports aerobics performances- seniors women (European championship 2014, 2017, 2019) AUTHOR: Bc. Tereza Čadová DEPARTMENT: Department of physical education SUPERVISOR: PaedDr. Jana Hájková ABSTRACT: The main aim of this diploma work was to analyse sports aerobic¨s choreographies regarding the difficulty, variability and comparing the results. The analysis focused on the final choreographies of the six best women contestants in the Europe's Championship in 2014, 2017 and 2019 using the observant, analysis and result comparison method. This analysis followed criteria which was given in advance. In the conclusion the analysis results are defined anh show that the choreographies hasn't improved technically in the along the analysed years. KEYWORDS: Sports aerobics, technical index, variability, analysis, elemenst of difficulty