Befolkningens fysiska aktivitet har minskat och psykiskt nedsatt välbefinnande har blivit ett folkhälsoproblem. Därför är denna uppsats intresserad och undersöka skillnader i välmående för grupper med olika träningsvanor. Detta för att om det finns någon träningsform som är högre associerad med högt välmående så kunde den rekommenderas för dem som vill öka och befästa välmående. Grupperna som valdes var de som tränar styrka, kondition eller båda två. Undersökningen var också intresserad av att se om det var någon skillnad på dem som utövade idrott i förening eller inte samt de som tränade styrketräning eller kondition med andra eller inte. För att undersöka detta så fick personer fylla i en enkät om deras träningsvanor samt ett formulär som mäter välmående. Resultaten bearbetades i spss och visade att det flesta hade relativt högt välmående och inga stora skillnader mellan olika träningsformer kunde studeras. De som var högaktiva i konditonsträning, som tränade i förening och som alltid tränade med tillsammans med andra hade ett mycket högt medelvärde på välmående. Slutsats: för att höja välmående med träning bör den form som man är motiverad att träna rekommenderas men om man inte har så mycket tid att disponera till träning och målet endast är välmående så kan konditionsträning rekommenderas då den träningen var associerat med högst välmående med mindre träningstid för dem som var högaktiva i någon träningsform. Att idrotta i förening eller träna med vän eller i grupp kan också rekommenderas. / The physical activity in the population has reduced and low mental well-being has become a big problem in the country. This paper is therefore interested in study differences in wellbeing in groups with different training habits. Groups that trains either strength, endurance or both was chosen. This because if someone of these forms is stronger associated with wellbeing it could be recommended for those who would like to make their well-being higher. This paper was also interested to see if sport in organized form or training with a friend or group was associated with higher well-being than those who did not. To find this out a survey about forms of training and well-being was used to collect data. The results was analyzed in spss and it was shown that the most groups in this study hade a relatively high well-being and only small differences between the groups could be found. The groups who were highly active in endurance training, was member in organized sport and those who trained with a friend or in a group had the highest well-being. Conclusion: to get a higher well-being with training that form which the person is motivated is recommended but if that persons only goal is to achieve ha higher well-being and not so much time would like to be spent on training endurance training can be recommended because to be highly active in that was associated with better well-being than strength training. To be part of organized sport and to train with a friend or in group can also be recommended.

Bakalauro darbe, analizuojama 11- 15 metų netaisyklingos laikysenos vaikų, liemens raumenų ištvermės ir stuburo paslankumo kaita, taikant stuburo stabilizavimo pratimus. Tyrimo tikslas: įvertinti stuburo stabilizavimo pratimų įtaką liemens raumenų ištvermei ir stuburo paslankumui 11- 15 metų netaisyklingos laikysenos vaikams. Tyrimui atskleisti buvo iškelti šie uždaviniai: išanalizuoti laikysenos formavimosi, jos sutrikimų ir korekcijos ypatumus remiantis mokslinės literatūros analize; taikant S. McGill statinės liemens raumenų ištvermės testus įvertinti ir palyginti liemens raumenų ištvermės kaitą kontrolinei ir eksperimentinei grupei; taikant stuburo paslankumo testus įvertinti ir palyginti stuburo paslankumo kaitą kontrolinei ir eksperimentinei grupei. Tyrime dalyvavo 11 – 15 metų vaikai, besigydantys Palangos vaikų reabilitacijos sanatorijoje „Palangos Gintaras“ ir turintys laikysenos sutrikimų. Buvo sudarytos dvi grupės vienodos pagal vaikų skaičių (kontrolinė ir eksperimentinė). Eksperimento pagalba buvo siekiama išsiaiškinti stuburo stabilizavimo pratimų poveikį tiriamųjų liemens raumenų ištvermei ir stuburo paslankumui. Eksperimentinei grupei papildomai buvo taikoma stuburo stabilizavimo pratimų programa. Tyrimas vyko nuo 2013 12 09 iki 2014 02 28. Tyrimo rezultatai atskleidė stuburo stabilizavimo pratimų poveikį, kuris buvo matomas išanalizavus tiriamųjų testo rezultatus. Eksperimentinės grupės tiriamųjų, kuriai buvo taikomi stuburo stabilizavimo pratimai, nugaros... [toliau žr. visą tekstą] / This study analyzed the change trunk muscles endurance and spinal flexibility of children with poor posture using spinal stabilization exercises. The aim of the research was: to evaluate spinal stabilization exercise’s effect for trunk muscles endurance and spine flexibility of 11 – 15 year old children with poor posture. For carrying out the research the following objectives were pursued: To analyze the posture formation, its problems and the correction peculiarities referring to scientific literature; to assess and compare trunk muscles endurance changes in control and experimental groups using S. McGill static trunk muscle endurance test; to assess and compare the changes in spinal flexibility of both control and experimental groups using spinal flexibility tests. 11 - 15-year-old children with poor posture from Children’s Rehabilitation Sanatorium “Palangos Gintaras” took part in the research. There were two identical groups – experimental and control. With the help of this experiment it was aimed to clear out the effect of spinal stabilization exercises for the trunk muscles endurance and spinal flexibility. An additional stabilization exercise program was applied to the experimental group. The investigation was going from the 9 December, 2013 to 28 February, 2014. The results of the research revealed the impact of the experiment on the children. It was clear after analyzing the data. The experimental group which experienced the spinal stabilization exercises, endurance... [to full text]

Nos últimos anos, vários estudos têm demonstrado que durante o desenvolvimento da insuficiência cardíaca (IC) ocorre uma ativação no sistema imunológico, notadamente através de alterações nos níveis plasmático de citocinas pro e antiinflamatórias. Desta forma, estratégias terapêuticas têm sido utilizadas com o intuito de modular a ação destas citocinas e neste caso, o treinamento físico aeróbio parece promissor. Em nosso estudo, avaliamos o efeito de oito semanas de um programa de treinamento aeróbio em esteira para ratos com IC secundária a infarto do miocárdio (IM). Apesar da produção e expressão dos genes (TNF-<font face=\"symbol\">a, IL-6 e IL10) estarem aumentados nos músculo sóleo dos animais com IC, o programa de treinamento aeróbio foi capaz de reverter este quadro, demonstrando valores próximos aos animais normais (sem IC). Desta forma, nos estudo sugere que o treinamento aeróbio moderado demonstrou efeito antiinflamatório em animais com IC secundária a (IM), podendo exercer um importante papel como terapêutica em programas de reabilitação de doenças cardiovasculares. / Recently, several studies has demonstrated immune activation during heart failure (HF) development, notably through changes in plasmatic levels pro and anti-inflammatory cytokines. For this reason, therapeutic interventions have been used with targeting to modulate this cytokine action and in this way, endurance training may be promising. In our study, we evaluated the effect of 8 weeks of endurance training program in a treadmill for post-myocardial (MI) HF rats. Despite increased of levels and gene expression (TNF-<font face=\"symbol\">a, IL-6 e IL10) in soleus muscle of post-MI HF rats, endurance training was able to reverse this change, showing similar values that as founded in control group (without HF). In this way, our study suggests that moderate endurance training demonstrated anti-inflammatory effect in post-MI HF rats, and it may play an important role as therapeutic in rehabilitation programs of cardiovascular disease.

Nos últimos anos, vários estudos têm demonstrado que durante o desenvolvimento da insuficiência cardíaca (IC) ocorre uma ativação no sistema imunológico, notadamente através de alterações nos níveis plasmático de citocinas pro e antiinflamatórias. Desta forma, estratégias terapêuticas têm sido utilizadas com o intuito de modular a ação destas citocinas e neste caso, o treinamento físico aeróbio parece promissor. Em nosso estudo, avaliamos o efeito de oito semanas de um programa de treinamento aeróbio em esteira para ratos com IC secundária a infarto do miocárdio (IM). Apesar da produção e expressão dos genes (TNF-<font face=\"symbol\">a, IL-6 e IL10) estarem aumentados nos músculo sóleo dos animais com IC, o programa de treinamento aeróbio foi capaz de reverter este quadro, demonstrando valores próximos aos animais normais (sem IC). Desta forma, nos estudo sugere que o treinamento aeróbio moderado demonstrou efeito antiinflamatório em animais com IC secundária a (IM), podendo exercer um importante papel como terapêutica em programas de reabilitação de doenças cardiovasculares. / Recently, several studies has demonstrated immune activation during heart failure (HF) development, notably through changes in plasmatic levels pro and anti-inflammatory cytokines. For this reason, therapeutic interventions have been used with targeting to modulate this cytokine action and in this way, endurance training may be promising. In our study, we evaluated the effect of 8 weeks of endurance training program in a treadmill for post-myocardial (MI) HF rats. Despite increased of levels and gene expression (TNF-<font face=\"symbol\">a, IL-6 e IL10) in soleus muscle of post-MI HF rats, endurance training was able to reverse this change, showing similar values that as founded in control group (without HF). In this way, our study suggests that moderate endurance training demonstrated anti-inflammatory effect in post-MI HF rats, and it may play an important role as therapeutic in rehabilitation programs of cardiovascular disease.