Is Supplemental Leucine Intake Associated with Enhanced Post Exercise Muscle Protein Synthesis and Attenuated Muscle Protein Breakdown? Knight AD, Benardot D, Thompson W, and Henes ST Introduction: The role of individual amino acids on protein synthesis and their impact on physical performance is of high importance to athletes and to those studying the science of sports nutrition. Leucine, one of three branched-chain amino acids, is a frequently researched amino acid because of its potential stimulatory effect on muscle protein synthesis (MPS) following exercise in humans. Purpose: Although there have been many studies conducted on leucine’s muscle stimulatory effect, questions remain as to the efficacy and feasibility of leucine as an MPS catalyst. Contributing to these questions are the widely varied dosing and timing strategies that different researchers have employed. It is the purpose of this thesis, therefore, to assess the differences in study protocols and shed light on the potential effectiveness on leucine as a MPS stimulator. Central to this issue is whether supplemental leucine intake is associated with enhanced post exercise MPS and, if so, what associated factors, including timing and level of intake, are most likely to influence this effect. Methods: A comprehensive review of the literature on leucine and its effect on MPS was performed. Studies were organized into similar topics, with an assessment and summary of effect produced for each topic area. A general conclusion was made that was based on the summary of each topic area. Results: Leucine is involved in protein metabolism regulation through its role in stimulating the mammalian target of rapamycin (mTOR) signaling cascade and by indicating energy and amino acid availability. It functions to initiate MPS and decrease muscle protein breakdown by downregulating the ubiquitin-proteasome system, lysosomal activity, and/or increasing circulating insulin. Conclusions: Supplementation with the amino acid leucine effectively enhances MPS and attenuates muscle protein degradation in humans following bouts of physical exertion. Leucine intake in amounts greater than that found in ~20g whole protein saturates MPS and increases leucine oxidation. For this reason, an upper limit of leucine intake should be established. While leucine successfully increases MPS, it remains unclear whether this translates to enhanced physical performance, an area that requires more studies to be conducted.

There has been limited investigation as to whether a predominantly forage-based diet can provide adequate amounts of limiting amino acids (AA) to horses. The first objective was to determine if AA supplementation of AA believed to be limiting to protein synthesis in forage-based diets would affect measures of whole-body protein metabolism in sedentary mature horses. The effect of forage type (timothy or alfalfa) and AA supplementation (lysine, threonine or histidine) on plasma urea nitrogen (PUN) and AA concentrations and measures of whole-body phenylalanine kinetics were evaluated. There was no effect of either forage type or AA supplement on rates of whole-body protein synthesis (P > 0.05). The second objective was to determine the effects of either timothy or alfalfa hay supplemented with either a high or low protein ration balancer on measures of whole-body protein metabolism in yearling horses. The effect of forage type and the ration balancer protein level on concentrations of PUN, plasma AA and measures of wholebody phenylalanine kinetics were evaluated. There was no effect of treatment on average daily gain (P = 0.18). When horses consumed the alfalfa-based diets, rates of phenylalanine flux, oxidation and use for protein synthesis were greater than when they consumed timothy-based diets (P < 0.05). Phenylalanine use for protein synthesis was not affected by the protein level of the ration balancer (P = 0.3). Yearling horses achieve greater rates of protein synthesis when fed alfalfa-based diets, compared to timothy-based diets, supplemented with a low protein ration balancer.

Title: Effect of protein (amino acid) ingestion on muscle protein synthesis following resistance exercise. Purpose: The main objective of this thesis is to verify the three basic factors of the amount, type and timing of protein intake based on scientific studies and literature, to provide the most objective and accurate information and procedure on the methodology of nutrition and supplementation associated with the intake of protein / amino acids after strength training and how it all affects muscle synthesis. Summery: The theoretical part of the thesis, discusses the factors affecting muscle protein synthesis, which stimulate growth and tissue regeneration, based on optimal stress response. Logically, it starts from general, i.e. the explanation of terms such as muscle tissue, the stimulation of muscle tissue and its manifestations and changes, nutrition factors and muscle stimulation, the mechanism of dietary factors (proteins/amino acids), specificity of protein/ amino acids in their application to answer the three key issues, which are summarized in the section named scientific studies, which focuses on the effect of intake of protein/ amino acids, in relationship to the efficiency of protein synthesis after strength training. The section summarizes, in detail, the questions of timing,...

O aumento da participação dos biocombustíveis na matriz energética mundial pode ajudar a prolongar a existência das reservas de petróleo, mitigar as ameaças representadas pela mudança climática e permitir melhor segurança do fornecimento de energia em uma escala global. Neste cenário, o processo brasileiro da produção de etanol a partir da cana-de-açúcar tem ganhado papel de destaque, pelo alto rendimento e baixo custo da produção. Linhagens de S. cerevisiae são amplamente empregadas nas fermentações industriais e, embora sejam consideradas mais tolerantes em relação a outras, o processo brasileiro impõe uma variedade de fatores estressantes sob a mesma, afetando o seu metabolismo e crescimento. A fermentação com alto teor alcoólico, realizada a partir da utilização de mostos contendo altas concentrações de açúcares, é uma das maneiras mais eficientes de se obter elevados níveis de etanol. No entanto, tal tecnologia procede ocasionando efeitos deletérios adicionais à levedura. Neste contexto, aumentar a tolerância da levedura é de fundamental importância para alcançar um desempenho fermentativo satisfatório. Neste estudo foram avaliadas linhagens de S. cerevisiae, isogênicas a linhagem industrial CAT-1, com a sobre-expressão dos genes TRP1 e MSN2, envolvidos na biossíntese de triptofano e na resposta geral ao estresse, respectivamente. Tais linhagens foram avaliadas quanto ao seu potencial para realizar fermentações com alto teor alcoólico, simulando as condições industriais brasileiras. Os resultados revelaram que o gene MSN2, na versão truncada, favoreceu a linhagem principalmente com relação ao estresse osmótico, aumentando a velocidade de fermentação e o consumo de açúcares. O gene TRP1 promoveu maior crescimento da linhagem em meio YEPD com 8% de etanol, contudo, tornou a linhagem menos viável em concentrações acima deste nível. No presente trabalho também foi avaliado o efeito da suplementação de aminoácidos na fisiologia da linhagem CAT-1 em meio YNB e em mostos de melaço e xarope de cana-de-açúcar. A suplementação com histidida promoveu maior crescimento e viabilidade celular nos diferentes meios testados. Além de histidina, os aminoácidos lisina e alanina aumentaram o crescimento da CAT-1 em mosto de melaço. A suplementação de triptofano e asparagina também promoveu aumento da viabilidade celular em mosto de xarope. Por outro lado, nos testes em microplacas a suplementação com cisteína depreciou o crescimento da linhagem em meio YNB com 10 e 12% de etanol e em mosto de melaço com 20% de ART. Os resultados obtidos indicam que tanto a engenharia genética, quanto a suplementação de aminoácidos podem ser alternativas viáveis para aumentar a tolerância de S. cerevisiae, para suportar condições de múltiplo estresse, encontradas em destilarias brasileiras. / The expansion biofuels participation in the world energy matrix would help to extend the existence of fossil fuel reservoirs, mitigate the threats of climate change, and enable a better security of energy supply. The Brazilian process of ethanol production from sugarcane has gained an important role in the global energy scenario, for the high yield and low production cost. S. cerevisiae species is widely used in industrial fermentations for being resistant, but the Brazilian process imposes a variety of stressing factors to the yeast, affecting its metabolism and growth. The Very High Gravity Fermentation is performed by the utilization of musts with high sugar concentration and is one of the most efficient ways for obtaining high ethanol levels. However, this technology causes additional deleterious effects to the yeast. In this context, increasing yeast tolerance is of fundamental importance for a satisfactory fermentative performance. In this study we assessed S. cerevisiae strains - isogenic to the industrial strain CAT-1 - with over expression of TRP1 and MSN2 genes involved to tryptophan biosynthesis and in general stress response, respectively. These strains were evaluated for their potential to perform fermentations with high ethanol content, simulating the conditions of Brazilian distilleries. The results showed that the MSN2 gene in the truncated version improved strain mainly to respond to the osmotic stress, increasing in fermentation velocity and the consumption of sugars. The TRP1 gene overexpression promoted higher growth in YEPD medium with 8% ethanol, however, decreased viability at concentrations above this level. The present work also evaluated the effect of amino acid supplementation on the physiology of the CAT-1 strain in YNB medium and in molasses and syrup of sugarcane. Histidide supplementation increased the growth and cell viability in the different media tested. In addition to histidine, the amino acids lysine and alanine increased the growth of CAT-1 in molasses. Supplementation of tryptophan and asparagine also promoted increased cell viability in sugarcane syrup. On the other hand, in microplate assays, cysteine supplementation decreased growth in YNB medium with 10 and 12% ethanol, and in molasses with 20% ART. The results indicate that both genetic engineering and amino acid supplementation may be viable alternatives to increase tolerance of S. cerevisiae to supporting multiple stress conditions typical in Brazilian distilleries.

O aumento da participação dos biocombustíveis na matriz energética mundial pode ajudar a prolongar a existência das reservas de petróleo, mitigar as ameaças representadas pela mudança climática e permitir melhor segurança do fornecimento de energia em uma escala global. Neste cenário, o processo brasileiro da produção de etanol a partir da cana-de-açúcar tem ganhado papel de destaque, pelo alto rendimento e baixo custo da produção. Linhagens de S. cerevisiae são amplamente empregadas nas fermentações industriais e, embora sejam consideradas mais tolerantes em relação a outras, o processo brasileiro impõe uma variedade de fatores estressantes sob a mesma, afetando o seu metabolismo e crescimento. A fermentação com alto teor alcoólico, realizada a partir da utilização de mostos contendo altas concentrações de açúcares, é uma das maneiras mais eficientes de se obter elevados níveis de etanol. No entanto, tal tecnologia procede ocasionando efeitos deletérios adicionais à levedura. Neste contexto, aumentar a tolerância da levedura é de fundamental importância para alcançar um desempenho fermentativo satisfatório. Neste estudo foram avaliadas linhagens de S. cerevisiae, isogênicas a linhagem industrial CAT-1, com a sobre-expressão dos genes TRP1 e MSN2, envolvidos na biossíntese de triptofano e na resposta geral ao estresse, respectivamente. Tais linhagens foram avaliadas quanto ao seu potencial para realizar fermentações com alto teor alcoólico, simulando as condições industriais brasileiras. Os resultados revelaram que o gene MSN2, na versão truncada, favoreceu a linhagem principalmente com relação ao estresse osmótico, aumentando a velocidade de fermentação e o consumo de açúcares. O gene TRP1 promoveu maior crescimento da linhagem em meio YEPD com 8% de etanol, contudo, tornou a linhagem menos viável em concentrações acima deste nível. No presente trabalho também foi avaliado o efeito da suplementação de aminoácidos na fisiologia da linhagem CAT-1 em meio YNB e em mostos de melaço e xarope de cana-de-açúcar. A suplementação com histidida promoveu maior crescimento e viabilidade celular nos diferentes meios testados. Além de histidina, os aminoácidos lisina e alanina aumentaram o crescimento da CAT-1 em mosto de melaço. A suplementação de triptofano e asparagina também promoveu aumento da viabilidade celular em mosto de xarope. Por outro lado, nos testes em microplacas a suplementação com cisteína depreciou o crescimento da linhagem em meio YNB com 10 e 12% de etanol e em mosto de melaço com 20% de ART. Os resultados obtidos indicam que tanto a engenharia genética, quanto a suplementação de aminoácidos podem ser alternativas viáveis para aumentar a tolerância de S. cerevisiae, para suportar condições de múltiplo estresse, encontradas em destilarias brasileiras. / The expansion biofuels participation in the world energy matrix would help to extend the existence of fossil fuel reservoirs, mitigate the threats of climate change, and enable a better security of energy supply. The Brazilian process of ethanol production from sugarcane has gained an important role in the global energy scenario, for the high yield and low production cost. S. cerevisiae species is widely used in industrial fermentations for being resistant, but the Brazilian process imposes a variety of stressing factors to the yeast, affecting its metabolism and growth. The Very High Gravity Fermentation is performed by the utilization of musts with high sugar concentration and is one of the most efficient ways for obtaining high ethanol levels. However, this technology causes additional deleterious effects to the yeast. In this context, increasing yeast tolerance is of fundamental importance for a satisfactory fermentative performance. In this study we assessed S. cerevisiae strains - isogenic to the industrial strain CAT-1 - with over expression of TRP1 and MSN2 genes involved to tryptophan biosynthesis and in general stress response, respectively. These strains were evaluated for their potential to perform fermentations with high ethanol content, simulating the conditions of Brazilian distilleries. The results showed that the MSN2 gene in the truncated version improved strain mainly to respond to the osmotic stress, increasing in fermentation velocity and the consumption of sugars. The TRP1 gene overexpression promoted higher growth in YEPD medium with 8% ethanol, however, decreased viability at concentrations above this level. The present work also evaluated the effect of amino acid supplementation on the physiology of the CAT-1 strain in YNB medium and in molasses and syrup of sugarcane. Histidide supplementation increased the growth and cell viability in the different media tested. In addition to histidine, the amino acids lysine and alanine increased the growth of CAT-1 in molasses. Supplementation of tryptophan and asparagine also promoted increased cell viability in sugarcane syrup. On the other hand, in microplate assays, cysteine supplementation decreased growth in YNB medium with 10 and 12% ethanol, and in molasses with 20% ART. The results indicate that both genetic engineering and amino acid supplementation may be viable alternatives to increase tolerance of S. cerevisiae to supporting multiple stress conditions typical in Brazilian distilleries.

Title: Effect of protein (amino acid) ingestion on muscle protein synthesis following resistance exercise. Purpose: The main objective of this thesis is to verify the three basic factors of the amount, type and timing of protein intake based on scientific studies and literature, to provide the most objective and accurate information and procedure on the methodology of nutrition and supplementation associated with the intake of protein / amino acids after strength training and how it all affects muscle synthesis. Summery: The theoretical part of the thesis, discusses the factors affecting muscle protein synthesis, which stimulate growth and tissue regeneration, based on optimal stress response. Logically, it starts from general, i.e. the explanation of terms such as muscle tissue, the stimulation of muscle tissue and its manifestations and changes, nutrition factors and muscle stimulation, the mechanism of dietary factors (proteins/amino acids), specificity of protein/ amino acids in their application to answer the three key issues, which are summarized in the section named scientific studies, which focuses on the effect of intake of protein/ amino acids, in relationship to the efficiency of protein synthesis after strength training. The section summarizes, in detail, the questions of timing,...