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This study examined the validity of various scaling methods, isometric mid-thigh pull (IMTP) peak force using various scaling methods, and the relationships between IMTP peak force and countermovement jump height. Fifty-one collegiate baseball and soccer athletes performed two maximal IMTPs. Absolute peak force was compared between teams and when data were scaled using ratio (RS), traditional allometric (ALLOTrad), and fitted allometric (ALLOFit) scaling. ALLOTrad and ALLOFit validity was violated because different derived exponents existed for baseball (b = 0.20) and soccer (b = 1.20). Soccer athletes produced greater RS peak force compared to baseball (p = 0.012), while no difference existed with absolute, ALLOTrad or ALLOFit (all p > 0.05) peak force. Moderate relationships existed between body mass and absolute (r = 0.402, p = 0.003) and RS (r = -0.328, p = 0.019) peak force, while trivial relationships existed with ALLOTrad and ALLOFit (both r < -0.10, p > 0.05). Trivial relationships existed between countermovement jump height and absolute, RS, ALLOTrad, and ALLOFit (all r < 0.20, p > 0.05) peak force. The current dataset violated allometric scaling assumptions, making it inappropriate to use ALLOTrad and ALLOFit scaling. Practitioners must understand the assumptions, limitations, and purpose of scaling methods.

Introduktion: Dynamic Strength Index är ett ratio som beskriver en individs förhållande mellan maximal och explosiv styrka. Post-activation potentiation (PAP) är ett fenomen där en förberedande aktivitet, exempelvis knäböj, används för att få en prestationsförbättring i en kommande aktivitet. Syftet med denna studie var att undersöka om (a) isometriska partiella knäböj (IPK) påverkar Dynamic Strength Index-ration (DSI), (b) IPK påverkar hopphöjd eller maximal kraft i CMJ, c) IPK påverkar maximal kraft i IMTP, (d) det finns någon signifikant korrelation mellan DSI-ratio och PAP-effekt. Metod: Fyra manliga och fyra kvinnliga beachvolleybollspelare (ålder 24.2 ± 3.8 år, vikt 72.7 ± 11.5 kg, längd 179.3 ± 9.2 cm) deltog i en counterbalanced measure design studie med två testtillfällen. Deltagarna utförde countermovement jump (CMJ) på kraftplattor och isometric mid-thigh-pull (IMTP) med en lastcell under båda testdagarna DSI och DSIPAP. Under DSIPAP utfördes även IPK som en förberedande aktivitet.                                                                                                                                Resultat: Resultaten visade ingen signifikant skillnad på DSI-ratio mellan testtillfällena DSI och DSIPAP (p=0.42). Resultaten för CMJ (cm) visade en lägre hopphöjd vid DSIPAP och en signifikant skillnad (p=0.042). Ingen signifikant skillnad för varken CMJ PF (p=0.96) eller IMTP PF (p=0.20) mellan DSI och DSIPAP hittades. Resultaten visade inte heller någon signifikant korrelation mellan DSI-ratio och PAP-effekt för CMJ peak power (r=-0.38) och CMJ hopphöjd (r=-0.21).                                                                                                                                                                       Konklusion: Maximala isometriska knäböj verkar varken påverka DSI-ratio, CMJ PF eller IMTP PF och hade en negativ påverkan på hopphöjd för beachvolleyspelare. Resultaten i den här studien stöder tidigare forskning att en möjlig negativ korrelation mellan styrka-effekt-ratio och PAP-effekt. Framtida studier behövs för att undersöka det närmare. / Introduction: Dynamic Strength Index (DSI) is a ratio which describes an individuals relationship between maximal and explosive strength. Post-activation potentiation (PAP) is a phenomenon where a conditioning activity, i.e. squats, is used to enhance a subsequent activity. The purpose of this study was to investigate if (a) isometric partial squats (IPS) could affect the DSI ratio, (b) IPS affects jump height or peak force in Countermovement jump (CMJ), (c) IPS will affect peak force in isometric mid thigh-pull (IMTP), (d) there is a significant correlation between DSI-ratio and PAP-effect. Methods: Four male and four female beach volleyball players (age 24.2 ± 3.8 years, weight 72.7 ± 11.5 kg, length 179.3 ± 9.2 cm) participated in a counterbalanced measure design study consisting of two experimental trials. The participants performed countermovement jump (CMJ) on force plates and isometric mid-thigh pull (IMTP) with a load cell during both trial days DSI and DSIPAP. During DSIPAP participants also performed IPS as a conditioning activity. Results: Results showed no significant difference on the DSI-ratio between the trials DSI and DSIPAP (p=0.42). Results for CMJ (cm) showed a decreased jump height at DSIPAP and a significant difference (p=0.042). No significant difference for neither CMJ PF (p=0.96) nor IMTP PF (p=0.20) between the trials were found. No significant correlation were found between DSI-ratio and PAP-effect neither for CMJ peak power (r=-0.38) nor CMJ jump height (r=-0.21). Conclusion: Maximal isometric squats does not seem to effect DSI-ratio, CMJ PF, CMJ PP nor IMTP PF but had a negative effect on jump height in CMJ for beach volleyball players. The findings in this study supports previous studies that a possible negative correlation exists between strength-power-ratio and PAP-effect. Future studies are required to investigate this further.

Abstract Aim The purpose of this study is to examine the correlation between commonly used jump tests and sprint performance over 10 m skate on-ice. The questions we will answer are; -       What correlations exist between a set of jumping tests and the sprint ability over 10 m skate on-ice? -       Which jumping test has the strongest correlation with the sprint ability over 10 m skate on-ice? -       Are there any differences between junior- and senior players, and in that case wich? Method In this study 34 subjects participated and they were between 16-25 years of age and had 9-20 years of icehockey playing experience. They performed five jumping tests; countermovement jump with arms (CMJa), one-legged vertical jump on the right leg, one-legged vertical jump on the left leg, squat jump (SJ) and a horizontal broad jump. On-ice skate test was performed to measure the acceleration ability over 10 m skate sprint in order to try to find correlations between vertical jumping height and the sprint ability, as well as horizontal jumping length and the sprint ability. The tests were performed 48 hours apart. At the first test occasion the jumping tests were performed and at the second the on-ice test was performed. Results The results of this study shows a significant correlation between SJ and the on-ice test result, as well as between CMJa and the on-ice test result. The correlation between SJ and the On-Ice test was r = -0.422 (p &lt; 0.05), and the correlation between CMJa and the on-ice test was r = -0.403 (p &lt; 0.05). When comparing the jump tests to the on-ice test for only juniors no significant correlations were found. However, the seniors (n=7) showed a stronger correlation between the SJ and the on-ice test (r = -0.761, p &lt; 0.05). Conclusions The study  confirmed that SJ is the jumping test that best correlates with  the acceleration/sprint ability skating on-ice. It was also shown that SJ is a more useful predictor for the acceleration/sprint ability for seniors than for juniors. More research will be needed for a deeper understanding of this area. / Sammanfattning Syfte Syftet med studien är att undersöka korrelationerna mellan vanligt förekommande hopptester och sprintförmåga i skridskoåkning över 10 m on-ice. De frågeställningar vi ämnar att besvara är; - Vilka eventuella korrelationer finns mellan de olika hopptesterna och sprintförmåga i skridskoåkning över 10 m on-ice? - Vilket hopptest har störst samband med sprintförmåga i skridskoåkning över 10 m onice? - Finns det några skillnader mellan junior- och seniorspelare, och i så fall vilka? Metod I denna studie deltog 34 försökspersoner (fp) de var mellan 16-25 år gamla och hade en idrottslig bakgrund på 9-20 år. De genomförde fem hopptester; countermovement jump med armdrag (CMJa), vertikalt enbenshopp på höger ben, vertikalt enbenshopp vänster ben, squat jump (SJ) och stående längdhopp. Ett on-ice test för att mäta accelerationsförmågan i skridskoåkning över 10 m genomfördes för att se samband mellan vertikal hopphöjd och accelerationsförmågan samt horisontell hopplängd och accelerationsförmåga. Testerna genomfördes med 48 timmars mellanrum. Vid första tillfället genomfördes hopptesterna och vid andra testtillfället genomfördes on-ice testet. Resultat Resultatet i denna studie visar på signifikanta korrelationer mellan SJ och on-ice testet samt mellan CMJa och on-ice testet. Mellan SJ och on-ice testet uppmättes värden där r = -0.422 (p &lt; 0.05). Mellan CMJa och on-ice testet uppmättes värden till r = -0.403 (p &lt; 0.05). I jämförelsen mellan hopptesterna och on-ice testet för enbart juniorer uppmättes inga signifikanta korrelationer. Däremot visade seniorspelarna (n=7) en signifikant korrelation mellan SJ och on-ice testet (r = -0.761, p &lt; 0.05). Slutsats Studien bekräftar att SJ är det hopptest som bäst förutser acceleration/sprintförmågan i skridskoåkning on-ice. Det visade sig även att SJ är ett mer användbart test för att förutse acceleration/sprintförmågan för seniorer än för juniorer. Vidare forskning kommer att behövas för att skapa djupare förståelse inom området.

Introduction: Running economy (RE) is known to be a strong indicator for performance on long distance running. RE is improved by plyometric training through an increase in stiffness in the musculotendinous system. Stretch shorten cycle (SSC) is a function in the muscle where a contraction is preceded by a stretch or an eccentric action. Orienteering is an endurance sport where RE is important for performance. Purpose: The purpose of the study was to examine whether or not there is a correlation between jumping performance and performance on long distance running in young elite orienteers 16-19 years old. Methods: 34 young elite orienteers did drop jumps (DJ) and countermovement jumps (CMJ) on an ErgoJump Bosco System contact mat. In conjunction with the jumps time on a 5 or 7 km (for girls and boys respectively) running test was collected. Pearson's correlation test was then used to determine the correlation between jumping height and running velocity. Results: The jumping height of the CMJ was on average 30,46 cm and 28,24 cm for the DJ. The running velocity was on average 14,19 km/h. Pearson's correlation test for the correlation between DJ and running velocity was 0,463 and for the correlation between CMJ and running velocity it was 0,461. In both cases the significance was 0,006. Conclusions: There is a significant, moderate to strong correlation between jump height in DJ and CMJ and performance on long distance running on a running test in young elite orienteers.

Suchomel, TJ, Bailey, CA, Sole, CJ, Grazer, JL, and Beckham, GK. Using reactive strength index-modified as an explosive performance measurement tool in Division I athletes. J Strength Cond Res 29(4): 899-904, 2015 - The purposes of this study included examining the reliability of reactive strength index-modified (RSImod), the relationships between RSImod and force-time variables, and the differences in RSImod between male and female collegiate athletes. One hundred six Division I collegiate athletes performed unloaded and loaded countermovement jumps (CMJs). Intraclass correlation coefficients and typical error expressed as a coefficient of variation were used to establish the relative and absolute reliability of RSImod, respectively. Pearson zero-order product-moment correlation coefficients were used to examine the relationships between RSImod and rate of force development, peak force (PF), and peak power (PP) during unloaded and loaded jumping conditions. Finally, independent samples t-tests were used to examine the sex differences in RSImod between male and female athletes. Intraclass correlation coefficient values for RSImod ranged from 0.96 to 0.98, and typical error values ranged from 7.5 to 9.3% during all jumping conditions. Statistically significant correlations existed between RSImod and all force-time variables examined for male and female athletes during both jumping conditions (p ≤ 0.05). Statistically significant differences in RSImod existed between male and female athletes during both unloaded and loaded CMJs (p < 0.001). Reactive strength index-modified seems to be a reliable performance measurement in male and female athletes. Reactive strength index-modified may be described and used as a measure of explosiveness. Stronger relationships between RSImod, PF, and PP existed in female athletes as compared with that in male athletes; however, further evidence investigating these relationships is needed before conclusive statements can be made. Male athletes produced greater RSImod values as compared with that produced by female athletes.

The purpose of this study was to examine the differences in reactive strength index-modified (RSImod), jump height (JH), and time to takeoff (TTT) between 6 U.S. collegiate sport teams. One hundred six male and female Division I collegiate athletes performed unloaded (<1 kg) and loaded (20 kg) countermovement jumps as part of an ongoing athlete monitoring program. Reactive strength index-modified, JH, and TTT values for each team were compared using 1-way analysis of variance. Statistically significant differences in RSImod (p < 0.001), JH (p < 0.001), and TTT (p 0.003) existed between teams during the unloaded jumping condition. Similarly, statistically significant differences in RSImod (p < 0.001), JH (p < 0.001), and TTT (p 0.028) existed between teams during the loaded jumping condition. Men's soccer and baseball produced the greatest RSImod values during both the unloaded and loaded jumping conditions followed by women's volleyball, men's tennis, women's soccer, and women's tennis. The greatest JH during unloaded and loaded jumping conditions was produced by men's baseball followed by men's soccer, women's volleyball, men's tennis, women's soccer, and women's tennis. Men's soccer produced shorter TTT compared with men's baseball (12.7%) and women's soccer (13.3%) during the unloaded and loaded jumping conditions, respectively. Collegiate sport teams exhibit varying reactive strength characteristics during unloaded and loaded jumping conditions. Understanding the differences in RSImod between sports may help direct the creation of training and monitoring programs more effectively for various sports.

Reactive strength index-modified (RSImod) is a measure of lower body explosiveness calculated by dividing jump height by time to takeoff. RSImod is different between stronger and weaker athletes and between males and females. The purpose of this study was to evaluate differences in RSImod between males and females while controlling for maximal strength and lower body explosiveness. Forty-three female and fifty-eight male Division-I athletes performed countermovement jumps on a force plate during unloaded (0kg) and loaded (20kg) conditions. We used an ANCOVA to test whether RSImod is different between sexes conditioning on relative maximum strength (PFa) and average RFD 0-200ms (RFD200) measured during the isometric midthigh pull (IMTP). Differences of 0.087 (95% CI: 0.040 - 0.134; p = 0.0005) and 0.075 (95% CI: 0.040 - 0.109, p < 0.0001) were observed for RSImod between sexes in unloaded and loaded conditions, respectively. A male with PFa of 186 (grand mean of the sample) and RFD200 of 6602 N/s (grand mean of the sample) is predicted to have 28% greater RSImod than a female of similar PFa and RFD200. Maximum strength development should be a primary aim of training in female athletes, in addition to other trainable factors, such as stiffness and RFD.

This investigation aimed to employ novel analyses to longitudinal jump testing data gathered from competitive weightlifters to identify how certain biomechanical and performance characteristics obtained from the countermovement jump (CMJ) relate to changes in weightlifting performance over time and if they can differentiate higher and lower performers. A linear mixed-effect model was used to assess and compare the ability of countermovement jump height and net-impulse to predict Sinclair weightlifting total. CMJ force-time waveforms were compared in cross-sectional and repeated measures analyses to distinguish the force application patterns of higher-performing weightlifters and if they change over extended periods of training. It was found that both jump height and net impulse were significant predictors of Sinclair weightlifting total; however, likely due to changes in body mass within individuals over time, net impulse was a better predictor. The primary differentiator between higher and lower-performing weightlifters within the countermovement jump was the magnitude of force produced during the propulsive phase. No changes to the athlete’s force-time waveforms were observed across three testing sessions separated each by a year. Over the three testing sessions, no significant change in jump height was found; however, net impulse increased over time. The findings of this dissertation demonstrate that countermovement jump net impulse is a beneficial metric to monitor in competitive weightlifters as it demonstrated the capacity to predict changes in weightlifting performance, differentiated levels of performers, and changes over extended periods of training.

Tem sido sugerido que combinar o treinamento de força (TF) com o treinamento com vibração (TV) pode ser mais vantajoso do que realizar o TF isolado. OBJETIVOS: Foi objetivo deste estudo avaliar os efeitos da combinação do TF com o TV (TF+V) sobre o desenvolvimento de hipertrofia e os desempenhos da força máxima dinâmica de membros inferiores (FMD) e do salto vertical (SV). Investigou-se também se os benefícios proporcionados pelo treinamento são acompanhados por alterações agudas e crônicas na excitabilidade das vias reflexas. METÓDOS: Foram realizados dois experimentos. No primeiro, foram avaliados os efeitos de uma sessão de treinamento sobre o desempenho do SV e excitabilidade das vias reflexas. Doze sujeitos do sexo masculino foram submetidos a quatro condições experimentais. Na condição TF, realizaram cinco séries de 10 repetições do exercício agachamento, com 90% da massa corporal. Nas condições TF+V30 e TF+V50, o TF foi realizado sobre a plataforma vibratória nas freqüências de 30 Hz (2-4 mm) e 50 Hz (4-6 mm), respectivamente. Na condição controle (C), os sujeitos permaneceram em repouso. Antes e depois de todas as condições experimentais, foram mensurados o desempenho do SV, e os reflexos de Hoffmann (H com amplitude de 20% da onda M máxima, H20%) e tendíneo máximo (Tmáx), no músculo sóleo. No segundo experimento, 29 sujeitos do sexo masculino foram divididos aleatoriamente nos grupos TF, TF+V30 e TF+V50. Os três grupos realizaram entre 3-5 séries de 6-12 RM do exercício agachamento, duas vezes por semana, durante dez semanas. Os grupos TF+V30 e TF+V50 fizeram o agachamento sobre a plataforma vibratória nas freqüências de 30 Hz (amplitude de 2-4 mm) e 50 Hz (amplitude de 4-6 mm), respectivamente. Antes e depois do período de treinamento, foram avaliados a área de secção transversa do quadríceps femoral (ASTQ), os desempenhos da FMD e do SV, os reflexos H e T máximos (Hmáx e Tmáx) e a onda M máxima (Mmáx), no músculo sóleo. RESULTADOS: No primeiro experimento, não foram verificadas alterações significantes na amplitude de H20% em nenhuma das condições (p>0,05). Houve diminuições significantes na amplitude das ondas Tmáx, nas condições TF (-7,4%) e TF+V50 (-11,1%), no primeiro minuto, em comparação ao período antes da intervenção (p<0,001). Foram verificadas diminuições significantes na altura do SV após a realização de todas as condições (C= -11,8%, TF= -6,6%, TF+V30= -7,7% e TF+V50= -7,4%) (p<0, 001). Não houve diferenças significantes entre grupos em nenhuma das variáveis (p>0,05). No segundo experimento, após as dez semanas de treinamento, foram verificados aumentos significantes na ASTQ (TF= 9,8%, TF+V30= 11,7%, TF+V50= 12,9%); na FMD (TF= 16,9%, TF+V30= 15,2%, TF+V50= 16,6%) e na altura do SV (TF= 6,0%, TF+V30= 7,2%, TF+V50= 6,0%) para os três grupos (p<0,05). Não houve diferença significante entre grupos em nenhuma das três variáveis. O período de treinamento não causou alterações significantes nas razões Hmáx/Mmáx (TF = +28%, TF+V30 = -16,3%, TF+V50 = -14%) e Tmáx/Mmáx (TF = -30,3%, TF+V30 = -38,2%, TF+V50 = -28,1%) (p>0,05). Contudo, foi verificado efeito principal de tempo significante para a razão Tmáx/Mmáx (-48,9%) (p<0,05). CONCLUSÕES: A realização de uma sessão de treinamento de força causa uma breve redução da atividade dos fusos musculares. Essa redução não é ampliada quando o TF é combinado com vibração. Realizar um período de TF sobre a plataforma de vibração não proporciona qualquer aumento adicional na ASTQ ou nos desempenhos da FMD e do SV, em relação ao que pode ser conseguido através do TF / It has been suggested that the combination of strength and vibration training may be advantageous when compared with strength training alone. OBJECTIVES: The aim of this study was to assess the effects of combined strength training and vibration (ST+V) on lower limb hypertrophy and on maximal dynamic strength (MDS) and vertical jump (VJ) performances. In addition, we investigate if the training-induced adaptations were in agreement to acute and chronic changes on spinal reflex excitability. METHODS: Two experiments were performed. In the first experiment, the effects of a single training session on VJ performance and spinal reflexes excitability were assessed. Twelve young male undertook four experimental conditions. On ST condition, subjects performed five sets with 10 repetitions on squat exercise with load of 90% body mass. On both ST+V30 and ST+V50 conditions, subjects performed the ST on a vibration platform at 30 Hz (2-4 mm) and 50 Hz (4-6 mm), respectively. In C condition, subjects were only assessed. Vertical jumping performance and Hoffman (at 20% of maximal M wave, H20%) and maximal tendon soleus reflexes (Tmáx) were measured before and after all experimental conditions. In the second experiment, twenty nine young male were randomized into three groups. All groups performed 3-5 sets with 6-12 RM on squat exercise, twice a week, for ten weeks. The ST+V30 and ST+V50 groups performed the squat exercise on the vibration platform at 30 Hz (2-4 mm) and 50 Hz (4-6 mm), respectively. Quadriceps cross sectional area (QCSA), MDS and VJ performances, maximal soleus H- and T- reflexes and maximal M wave (Mmáx) were assessed before and after the 10-week training period. RESULTS: in the first experiment, no significant changes were found in H20% amplitude in any experimental condition (p>0,05). Significant decrease on Tmáx amplitude was found after ST+V30 (-7.4%) and ST+V50 (-11.1%) conditions, after the first minute, compared to before intervention assessment. VJ decreased in all experimental conditions (C= -11.8%, ST= -6.6%, ST+V30= -7.7% and ST+V50= -7.4%) (p<0.001). There were no significant changes between groups in any variable measured (p>0.05). In the second experiment, significant increases were found in QCSA (ST= 9.8%, ST+V30= 11.7%, ST+V50= 12.9%); MDS (ST= 16.9%, ST+V30= 15.2%, ST+V50= 16.6%) and VJ height (ST= 6.0%, ST+V30= 7.2%, ST+V50= 6.0%) in all groups (p<0.05). There were no significant changes between groups in any variable measured (p>0.05). The training period did not induce significant changes in Hmáx/ Mmáx (ST = +28%, ST+V30 = -16,3%, ST+V50 = -14%) and Tmáx/ Mmáx ratios (ST = -30,3%, ST+V30 = -38,2%, ST+V50 = -28,1%) (p>0.05). However it was found a significant time effect for Tmáx/ Mmáx ratio (-48.9%) (p<0,05).CONCLUSION: A single strength training session induces a brief impairment on muscle spindle activity. This impairment is not greater if ST is combined with vibration. Performing ST on a vibration platform did not additionally increase QCSA, MDS and VJ performance compared with ST alone