We determined whether aging diminishes bone blood flow and impairs endothelium‐dependent vasodilation. Femoral perfusion was lower in old animals, as well as endothelium‐dependent vasodilation and NO bioavailability. These effects could contribute to old age—related bone loss and the increased risk of fracture. Introduction: Aging has been shown to diminish bone blood flow in rats and humans. The purpose of this study was to determine whether blood flow to regions of the femur perfused primarily through the principal nutrient artery (PNA) are diminished with aging and whether this putative reduction in flow is associated with impaired endothelium‐dependent vasodilation. Materials and Methods: Blood flow was measured in conscious young adult (4–6 mo old) and aged (24–26 mo old) male Fischer‐344 rats using radiolabeled microspheres. Endothelium‐dependent vasodilation of the PNA was assessed in vitro using acetylcholine (ACh), whereas the contribution of the NO synthase (NOS) and cyclooxygenase (COX) signaling pathways to endothelium‐dependent vasodilation was determined using the NOS and COX inhibitors L‐NAME and indomethacin, respectively. Results: Femoral blood flow in the aged rats was 21% and 28% lower in the proximal and distal metaphyses, respectively, and 45% lower in the diaphyseal marrow. Endothelium‐dependent vasodilation was reduced with old age (young: 83 ± 6% maximal relaxation; aged: 62 ± 5% maximal relaxation), whereas endothelium‐independent vasodilation (sodium nitroprusside) was unaffected by age. The reduction in endothelium‐dependent vasodilation was mediated through impairment of the NOS signaling pathway, which resulted in lower NO bioavailability (young: 168 ± 56 nM; aged: 50 ± 7 nM). Conclusions: These data show that reductions in metaphyseal bone and diaphyseal marrow perfusion with old age are associated with diminished endothelium‐dependent vasodilation through an impairment of the NOS mechanism. Such age‐related changes in bone perfusion and vascular NO signaling could impact clinical bone loss, increase risk of fracture, and impair fracture healing in the elderly.

Recently, the comparison of “periodized” strength training methods has been a focus of both exercise and sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training, while block forms of programming for periodization have been questioned. Therefore, the purpose of this study is to compare block to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a 10-wk block or DUP training group in which sex, year, and event were matched. Over the course of the study, there were 4 testing sessions, which were used to evaluate a variety of strength characteristics. Although performance trends favored the block group for strength and rate of force development, no statistically significant differences were found between the 2 training groups. However, statistically different (P ≤ .05) values were found for estimated volume of work (volume load) and the amount of improvement per volume load between block and DUP groups. Based on calculated training efficiency scores, these data indicate that a block training model is more efficient than a DUP model in producing strength gains.

Adipose tissue (AT), which typically comprises an increased percentage of body mass with advancing age, receives a large proportion of resting cardiac output. During exercise, an old age-associated inability to increase vascular resistance within the intra-abdominal AT may compromise the ability of the cardiovascular system to redistribute blood flow to the active musculature, contributing to the decline in exercise capacity observed in this population. We tested the hypotheses that 1) there would be an elevated perfusion of AT during exercise with old age that was associated with diminished vasoconstrictor responses of adipose-resistance arteries, and 2) chronic exercise training would mitigate the age-associated alterations in AT blood flow and vascular function. Young (6 mo; n = 40) and old (24 mo; n = 28) male Fischer 344 rats were divided into young sedentary (YSed), old sedentary (OSed), young exercise trained (YET), or old exercise trained (OET) groups, where training consisted of 10-12 wk of treadmill exercise. In vivo blood flow at rest and during exercise and in vitro α-adrenergic and myogenic vasoconstrictor responses in resistance arteries from AT were measured in all groups. In response to exercise, there was a directionally opposite change in AT blood flow in the OSed group (∼150% increase) and YSed (∼55% decrease) vs. resting values. Both α-adrenergic and myogenic vasoconstriction were diminished in OSed vs. YSed AT-resistance arteries. Exercise training resulted in a similar AT hyperemic response between age groups during exercise (YET, 9.9 ± 0.5 ml·min−1·100−1 g; OET, 8.1 ± 0.9 ml·min−1·100−1 g) and was associated with enhanced myogenic and α-adrenergic vasoconstriction of AT-resistance arteries from the OET group relative to OSed. These results indicate that there is an inability to increase vascular resistance in AT during exercise with old age, due, in part, to a diminished vasoconstriction of AT arteries. Furthermore, the results indicate that exercise training can augment vasoconstriction of AT arteries and mitigate age-related alterations in the regulation of AT blood flow during exercise.

Despite the considerable body of literature describing the demands of tennis, little is known about the accumulated physiological and mechanical loads associated with collegiate tennis tournament play. While microsensors have been used extensively to quantify demands in a variety of sports, particularly accelerometry and GPS sensors, limited data exists describing the demands of tennis match play using such microsensors (1,2). Aim. The purpose of this study was to use heart rate sensors and triaxial accelerometers to investigate the physiological and mechanical loads associated singles and doubles' tennis play during a single elimination collegiate tennis tournament.

Abstract available in the Journal of Strength and Conditioning Research

Currently, whole-body vibration is being used to promote enhanced performance. Many coaches and athletes believe that it can acutely enhance explosive performance and power output. However, the scientific literature is unclear as to whether this enhancement occurs. The purpose of this study was to examine the acute effects of whole-body vibration on static jump performance, including jump height, peak force, rate of force development, and peak power. Fourteen recreationally active individuals (5 females, 9 males) participated in three separate randomized treatment sessions. Treatment 1 consisted of no vibration while treatment 2 and treatment 3 incorporated whole-body vibration. The whole-body vibration protocol consisted of three 30-s bouts of vibration performed at 30 Hz and low amplitude ( 3 mm) with a 30-s rest between bouts. Treatment 1 was identical in duration to both treatments 2 and 3, but did not contain any vibration. Five minutes after each treatment, the participants performed the static jump protocols. Two (data averaged) non-weighted static jumps and two 20 kg weighted jumps were performed. Treatments 1 vs. 2, 1 vs. 3, and 2 vs. 3 were calculated for each variable at both 0 kg and 20 kg. Jump height, peak force, rate of force development, and peak power were analysed using a one-way analysis of variance with repeated measures. The intra-class correlations comparing the two trials of each jump for each of the three treatments were ≥0.92. Compared with the no-vibration condition, jump height showed a non-significant increase as a result of whole-body vibration for both unweighted and weighted jumps; peak force, rate of force development, and peak power were not statistically different. The results indicate that whole-body vibration has no effect on jump height, peak force, rate of force development or peak power during static jumping.

AIM: Bone changes in size and density in response to different levels of stress. Alterations to bone mineral density (BMD) appear to occur in a site specific manner. Even though BMD has been examined in many populations there is a paucity of data looking at strength-power athletes, such as throwers. Therefore, the purpose of this study was to examine the BMD of a group of USA Division I collegiate throwers (e.g. shot put, discus, etc.). METHODS: Seven throwers (4 males; 3 females) who were 19.0 ± 0.9 years had their BMD compared to an age matched control group (n=14; 8 women and 6 men) and normative data. BMD was measured with dual X-ray absorptometry. Potential right/left side and sex difference in BMD were also examined. Maximal isometric strength was assessed using a mid-thigh pull while standing on a forceplate which generated force-time curves. Peak force (PF) and normalized peak force (PFa) were then correlated with BMDs. RESULTS: Generally, throwers had denser bones with male throwers tending to have a greater total BMD (P≤0.05). The dominant arm BMD was slightly greater when compared to non-dominant arm (P≤0.05). Furthermore, total body BMD was related to PF (r=0.68, r2 =0.46) and PFa (r=0.56, r2=0.31). CONCLUSIONS: Throwers have greater BMDs than non-athletes and most other athletes. However, throwers only showed a small indication of sidedness. It is likely that the BMDs observed in this study stem from the training intervention (e.g. whole body heavy lifting) undertaken by this population.

Purpose: This paper attempts to develop production functions (PF) between aerobic exercise inputs and long-run health outputs. Future studies could use such PF for estimating the benefits and costs (broadly defined) of different exercise programs to help develop optimal (utility maximizing) ones. Methods: To develop the PF, the paper reviewed the biomedical literature for the major dose-response relations between health, physical fitness, and exercise. Where relevant, the paper converted the dose-response relationships from relative risks to absolute probabilities and standardized terminology and units of measures. Results: The paper develops a clear set of biological PF that illustrate, quantitatively, how increases in peak cardiorespiratory (CR) fitness as measured by a short stress test reduce the probability of all-cause mortality; how increasing intensities of short (approximately 30 min, three to five times a week) exercise sessions increase peak CR fitness or retard its age-related decline; and how consistent exercise reduces the risk of myocardial infarctions (MI). Conclusions: The exercise-long-run health PF developed in this paper should provide a useful framework for other studies to estimate the broadly defined costs and benefits of different exercise programs and to help develop optimal ones.

Purpose: Effects of simultaneous vibration-stretching on flexibility and explosive strength in competitive female gymnasts were examined. Methods: Twenty-two female athletes (age = 11.3 ± 2.6 yr; body mass = 35.3 ± 11.6 kg; competitive levels = 3-9) composed the simultaneous vibration-stretching (VS) group, which performed both tests. Flexibility testing control groups were stretching-only (SF) (N = 7) and vibration-only (VF) (N = 8). Explosive strength-control groups were stretching-only (SES) (N = 8) and vibration-only (VES) (N = 7). Vibration (30 Hz, 2-mm displacement) was applied to four sites, four times for 10 s, with 5 s of rest in between. Right and left forward-split (RFS and LFS) flexibility was measured by the distance between the ground and the anterior suprailiac spine. A force plate (sampling rate, 1000 Hz) recorded countermovement and static jump characteristics. Explosive strength variables included flight time, jump height, peak force, instantaneous forces, and rates of force development. Data were analyzed using Bonferroni adjusted paired t-tests. Results: VS had statistically increased flexibility (P) and large effect sizes (d) in both the RFS (P = 1.28 × 10−7, d = 0.67) and LFS (P = 2.35 × 10−7, d = 0.72). VS had statistically different results of favored (FL) (P = 4.67 × 10−8, d= 0.78) and nonfavored (NFL) (P = 7.97 × 10−10, d = 0.65) legs. VF resulted in statistical increases in flexibility and medium d on RFS (P = 6.98 × 10−3, d = 0.25) and statistically increased flexibility on VF NFL flexibility (P = 0.002, d = 0.31). SF had no statistical difference between measures and small d. For explosive strength, there were no statistical differences in variables in the VS, SES, and VES for the pre- versus posttreatment tests. Conclusions: Simultaneous vibration and stretching may greatly increase flexibility while not altering explosive strength.

The efficacy of incorporating partial squats in maximal strength training. J Strength Cond Res 28(11): 3024–3032, 2014—The purpose of our study was to examine the effects of 2 different training methods on dynamic and isometric measures of maximal strength. Seventeen recreationally trained men (1 repetition maximum [1RM] squat: 146.9 ± 22.4 kg) were assigned to 2 groups: full range of motion (ROM) squat (F) and full ROM with partial ROM squat (FP) for the 7-week training intervention. Repeated measures analysis of variance revealed that there was a statistically significant group-by-time interaction for impulse scaled at 50, 90, and 250 milliseconds at 90° of knee flexion and rate of force development at 200 milliseconds with 120° of knee flexion (p ≤ 0.05). There was also a statistically significant time effect (p ≤ 0.05) for the 1RM squat, 1RM partial squat, isometric squat peak force allometrically scaled (IPFa) 90°, IPFa 120°, and impulse allometrically scaled at 50, 90, 200, and 250 milliseconds at 90° and 120° of knee flexion. Additionally, the FP group achieved statistically larger relative training intensities (%1RM) during the final 3 weeks of training (p ≤ 0.05). There was a trend for FP to improve over F in 1RM squat (+3.1%, d = 0.53 vs. 0.32), 1RM partial squat (+4.7%, d = 0.95 vs. 0.69), IPFa 120° (+5.7%, d = 0.52 vs. 0.12), and impulse scaled at 50, 90, 200, and 250 milliseconds at 90° (+6.3 to 13.2%, d = 0.50–1.01 vs. 0.30–0.57) and 120° (+3.4 to 16.8%, d = 0.45–1.11 vs. 0.08–0.37). These larger effect sizes in the FP group can likely be explained their ability to train at larger relative training intensities during the final 3 weeks of training resulting in superior training adaptations. Our findings suggest that partial ROM squats in conjunction with full ROM squats may be an effective training method for improving maximal strength and early force-time curve characteristics in men with previous strength training experience. Practically, partial squats may be beneficial for strength and power athletes during a strength-speed mesocycle while peaking for competition.