As mental health is becoming increasingly prioritized, the disparity between the amount of undergraduate students who need mental health services and the amount of undergraduate students that actually receive this help is also becoming more noticeable. Over the past decade, there have been an increasing number of students seeking mental health services, with more students being diagnosed with mental health conditions. There have also been a rising number of students reporting heightened stress and anxiety due to COVID-19. With the increasing mental health diagnoses, especially during COVID-19, it is more important than ever to provide effective options for students to reduce their anxiety. To address this issue, we examined the effects of short easily accessible interventions including chair yoga, visual meditation and sound therapy to decrease anxiety in healthy college students. We report that a single session of five-minute chair yoga (p = 0.001) or visual meditation (p = 0.026) significantly reduced anxiety, as measured by the State-Trait Anxiety Inventory. We propose that results of this study be considered preliminary data in starting a self-help system for undergraduate students, especially during periods of exceptionally high stress, such as midterms or finals.

Chronic pain is a common condition that people struggle with on daily basis and many strive to find ways to relive their pain. With the development of wearables and smart garments we are now moving from designing an object to be used, to an object to be worn. Technology is an extension of the body and the interaction in itself also becomes part of our body. This development enables different kind of treatments to be implemented in a wearable. Accordingly, this study have investigated if an interactive experience using heat and guided meditation with a wearable can support individuals living with chronic pain, and to what extent the experience can change the perception of pain. The results indicate that an interactive experience including these modalities can have the ability to change perception of pain. The study also suggests implications for design by presenting design qualities that become important in such a design, which resulted in; distraction and immersion, familiarity and practice, personalization and flexibility.