This study aims to contextualise my own photographic practice in relation to the interaction between mundane and sacred landscapes and the role that the transformative alchemy of light has on our perception of the ordinary. Reference will be made to the development of the genre of landscape photography, with particular reference to the selective aesthetic of pristine Wilderness, as embodied in the work of Ansel Adams, through the ‘man-altered’ landscapes of the New Topographics and Mark Klett’s rephotographic project, to discuss an aesthetic of the everyday. Reference will also be made to the benefits to health and wellbeing that can be achieved as a result of engaging in a state of mindfulness (Crane), also known as optimal experience or flow (Csikszentmihalyi) through photographic practice. Rather than narrowing the focus of the study by excluding relevant information to make the research less complex, the thesis comprises information from a diverse range of disciplines encompassing both the more obviously creative subjects of photography, aesthetics and poetry and areas such as health care. Given the parameters of the PhD process in relation to the breadth of the research undertaken, the specific study of each diverse element is, of necessity, not as detailed as it may have been had a single, more specifically defined, area of research been the entire focus of the research. The inclusive nature of the research presented in this thesis offers unique insights by providing direct comparisons and establishing new relationships between the theoretical and methodological approaches of a range of differing disciplines. While a written thesis forms part of the dissemination of the research findings the images that have emerged as a result of engagement with the study will be exhibited as an integral element of the outcome. The images that have been created as a result of the research process will take their place as objects within the world, offering viewers potential new ways of perceiving and experiencing what Rancière refers to as the ‘splendour of the insignificant’ within the landscape of their own everyday lives.

The purpose of this study is to determine the effect of Mindfulness-Based Stress Reduction (MBSR) on flow state and self-compassion in musicians while practicing. Specifically, the following research questions were addressed: (1) What effects, if any, will MBSR have on musicians' flow state and self-compassion during individual practice? and (2) What is the relationship between the constructs of flow and self-compassion? A two-group pre-test/post-test experimental design was used to address these research questions. Participants (N = 63) included students enrolled in an ensemble at a large comprehensive university in the Pacific Northwest. Results from a repeated measure ANOVA found non-significant changes in flow and self-compassion. Additionally, analysis from a Pearson’s Correlation found non-significant correlations between flow and self-compassion. Further implications from this study have the potential to aid music teachers with a better understanding of some methods and techniques to help students improve their focus and attention while playing music.

Mindfulness is a cognitive attribute that is associated with better health and well-being. Fibromyalgia is a neurosensory disorder primarily characterized by chronic pain and comorbid depression, leading to an increased risk for alcohol-related problems. Empirical literature confirms mindfulness has beneficial associations with chronic pain, depression, alcohol-related problems, and fibromyalgia. Mindfulness may lead to better health and well-being by facilitating self-monitoring, objective reperceiving, and purposeful changing of health-related behaviors. It was hypothesized that higher levels of mindfulness would be related to lower levels of chronic pain and depressive symptoms, and, in turn, to fewer alcohol-related problems among individuals with fibromyalgia. Cross-sectional data was collected from 287 participants, and statistically analyzed using parallel mediation models. Hypotheses were only partially supported; mindfulness had an inverse relationship with alcohol-related problems, as hypothesized, although the relationship was not mediated by chronic pain or depressive symptoms.

Mindfulness research has historically focused on individual benefits (e.g., Brown & Ryan, 2003), yet more recently also has considered relational outcomes influenced by mindfulness, such as romantic relationship quality (e.g., McGill, Adler-Baeder, & Rodriguez, 2015) and parent-child relationship quality (e.g., Coatsworth et al., 2016). Overall, mindfulness research has assessed global measures of mindfulness and does not consider the distinct elements of mindfulness and their relationship with various outcomes. Based on the assumption that there are multiple components of mindfulness, Baer and colleagues (2006) delineated and validated a measure of five facets of mindfulness. With a growing trend of incorporating mindfulness into prevention programs for parents (Cohen & Semple, 2010), it is valuable to examine the relationship between parenting outcomes and facets of mindfulness. Specifically, our research questions are: Are facets of mindfulness related at baseline to parenting efficacy and do some facets of mindfulness have a stronger association with parenting efficacy than others? Does initial change in mindfulness dimensions (after exposure to relationship education) result in subsequent change in parenting efficacy? Does the age of the child(ren) affect these relationships? Parents (n=578 parents—308 mothers, 270 fathers) were recruited as part of a larger randomized control trial (RCT) examining the program effectiveness of couple relationship education programs. Measures utilized include the Parenting Sense of Competence Scale (Gibaud-Wallston & Wandersmann, 1978) and three subscales—nonreactivity to inner experience, acting with awareness, and nonjudging of inner experience—from the Five Facet Mindfulness Questionnaire (Baer, Smith, Hopkins, Krietemeyer, & Toney, 2006). Analyses utilized three waves of data—baseline, 6-week and 6-month follow-up. We utilized linear regression to test for a relationship at baseline between the three facets of mindfulness and parenting efficacy for both mothers and fathers, separately. Level of parenting efficacy was predicted by nonreactivity to inner experiences for mothers (β=.184, p=.001) and fathers (β=.126, p=.03) and by acting with awareness for mothers (β=.192, p=.004) and fathers (β=.179, p=.009), accounting for other variables in the model. Nonjudging of inner experience marginally predicted level of parenting efficacy for fathers (β=.127, p=.058), but not for mothers (β=.053, p=.421), considering all other variables in the model. Path models were conducted using only the program participant group (n=370 parents). We tested with mothers and fathers separately whether initial change in three facets of mindfulness predicted change in parenting efficacy six months after couples relationship education intervention. Positive change in nonreactivity to inner experience for fathers after intervention was significantly (β=.150, p=.041) associated with positive change in parenting efficacy six months later. Our cross-sectional findings suggest that the facets of mindfulness are not equally predictive of parenting efficacy. The findings from our path models suggest that enhanced nonreactivity to inner experience promotes greater parenting efficacy six months after receiving relationship education for fathers. This is an important first step to discovering what aspects of mindfulness may be particularly important for educators to emphasize when teaching mindfulness to parents. Final analyses presented in March will test if the age of the child(ren) affects these findings.

Mindfulness meditation is an emerging trend, and previous research conducted focused on benefits of mindfulness meditation as a training technique for beginning counselors, symptoms mindfulness meditation may alleviate, and specific types of mindfulness meditation (e.g., Feldman, Greeson, & Senville, 2010; Greason & Welfare, 2013; Khoury et al., 2013; Sedlmeier, et al., 2012). Little research exists on the client’s experiences when mindfulness meditation is used within the counseling session; therefore the primary goal of the present study was to explore experiences and potential benefits of mindfulness meditation and its clinical application in session. Because previous research done on mindfulness meditation used a quantitative approach, the present study utilized a qualitative approach which allows richer and more descriptive data from the participants. Themes which emerged from the data included: (1) variations of individual experience, (2) mental, physical, and emotional components, (3) perceptions of mindfulness meditation, (4) preferences for mindfulness meditation, and (5) continued practice implications.

abstract: This quasi-experimental, concurrent, mixed method, action research study sought to evaluate how an elective 1-credit course informed by mindfulness and culturally sustaining pedagogy influenced honors students’ academic self-efficacy, self-compassion, and their meaning-making about what it means to be an honors student. Theoretical perspectives and research guiding the study included: academic self-efficacy, culturally sustaining pedagogy, mindfulness, and third space. Drawing from these perspectives, the 9-week Creative Compassion course utilized poetry and rap as a way to enact culturally sustaining pedagogy and also as a vehicle for students to practice mindfulness. Findings from quantitative data from pre- and post- surveys of a treatment and control population, as well as qualitative data (open-ended survey questions, focus groups, and student artifacts) from the treatment population are presented here. This study revealed the following: practices informed by culturally sustaining pedagogy positively impacted students’ mindfulness, these same practices allowed for the creation of a third space within the classroom, and improving student self-compassion should be an increased priority. Additional implications for research and practice are also presented. / Dissertation/Thesis / Doctoral Dissertation Leadership and Innovation 2019

abstract: The purpose of this study is to explore the way mindfulness informs how leaders make sense of and navigate paradoxical tensions that arise in their organizations. This study employs a qualitative research methodology, based on synchronous, semi- structured, in-depth interviews of leaders who hold a personal mindfulness practice. Qualitative interviews illuminate how leaders’ communication about paradoxical tensions (e.g., through metaphorical language) reflects the way they experience those tensions. Findings extend the constitutive approach to paradox by demonstrating the way mindfulness informs awareness, emotion, pausing, and self-care. Specifically, this study (1) empirically illustrates how higher-level, dialogic more-than responses to paradox may be used to accomplish both-and responses to paradox, (2) evidences the way discursive consciousness of emotion may generatively inform paradox management, (3) suggests the appropriateness and use of a new paradox management strategy that I term ‘mindful dis/engagement’, and (4) highlights self-care as an others-centered leadership capability. / Dissertation/Thesis / Doctoral Dissertation Communication 2019

abstract: Physical inactivity is a continuing public health crisis because of its negative effects on health (e.g. hypertension, cardiovascular disease, type II diabetes). To combat the rising prevalence of these non-communicable diseases, physical activity (PA) promotion is a public health priority. However, current programs seem to be ineffective in the long-term promotion of PA. Resultingly new, effective interventions are needed. Recent studies have established a link between mindfulness and PA engagement. Based on the current literature, the present study sought to investigate the associations between trait mindfulness, behavioral regulation towards exercise, exercise intention, stress, and self-reported PA. This study also examined whether trait mindfulness was independently associated with meeting weekly, leisure-time, moderate-to-vigorous PA [MVPA] recommendations in university undergraduate students after controlling for demographic characteristics, past PA experience, exercise intention, stress, and motivation. The study used a cross-sectional design and participants consisted of 180 undergraduate university students (aged 18 to 24 years). Participants completed a one-time survey that assessed demographic characteristics, trait mindfulness, behavioral regulation toward exercise, exercise intention, perceived stress and PA. Bivariate associations between the variables were assessed with Pearson or Spearman correlations. A logistic regression analysis was conducted to determine which variables were independently associated with meeting weekly, leisure-time MVPA guidelines. Results of this study found weak positive associations between the mindfulness domain of acceptance and leisure time MVPA ( = .168, p < .05), no associations between mindfulness and transportation PA, and negative associations between mindfulness (MAAS,  = –.238, p < .01; acceptance,  = –.175, p < .05) and sitting time. Results of logistic regression found that only relative autonomy (OR = 1.085, 95% CI [1.008, 1.168], p = .030) and intention (OR = 2.193, 95% CI [1.533, 3.138], p < .0001) were independently associated with meeting weekly, leisure- time MVPA recommendations. The results of this study show that while there is only a weak direct relationship between trait mindfulness and PA, mindfulness may be related with other factors associated with PA. More research is needed in order to better understand the potential mechanisms behind the results found in this, and past, studies. / Dissertation/Thesis / Masters Thesis Exercise and Wellness 2019

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Mindfulness has been found to enhance romantic relationships through the practice of remaining open, calm, and emotionally regulated during times of struggle. There was a gap in the literature, however, related to how the practice of mindfulness is subjectively experienced in women's romantic relationships. The purpose of this heuristic study was to understand how women's practice of mindfulness effects their romantic relationships. The conceptual framework for this study was mindfulness-to-meaning theory, which highlights that wellbeing is supported through 2 main mechanisms of mindfulness: savoring and reappraisal. The nature of this study was a qualitative approach using Moustakas's heuristic method. After the data were collected through semistructured interviews, 6 themes were identified. The themes were (a) heightened presence in the relationship; (b) enhanced emotional regulation within the relationship; (c) expanded awareness in the relationship; (d) stronger connection to self and partner; (e) increased gratitude for self, partner, and their shared life; and (f) continued growth in the relationship. Women identified feeling a sense of enhanced emotional regulation within the relationship which enables them to remain calm, less reactive, and better able to communicate with their partners during times of difficulty. The findings from this study confirmed and expanded previous research. This study may enhance understanding of how mindfulness may lead to deeper connection and stability in romantic relationships. By doing so, this study may also contribute to positive social change by informing the work of those in the wellness industry who provide support to women.