El presente trabajo consta de un plan de negocio de una aplicación que busca conectar entrenadores y personas que buscan entrenar en base a tres servicios, dos de ellos relacionados con sesiones de entrenamiento, y otro pensado en complementar los servicios principales que ofrecemos, servicio de nutrición. Para ofrecer un servicio de calidad se realizaron entrevistas tanto a entrenadores como a personas que hacen ejercicio, ya sea dentro y fuera de casa. Adicional a esto también se entrevistó a diseñadores y creadores de páginas web y aplicaciones. Por un lado, se realizó la segmentación necesaria para obtener nuestro público objetivo. Luego, para conocer las características deseadas por el público objetivo en la aplicación se realizaron experimentos, y para obtener el precio adecuado de cada servicio se realizaron concierges. Por otro lado, se presentaron factores tanto externos como internos, como el COVID 19 o la situación política, los cuales provocaron que desarrollemos estrategias que permitan el éxito del proyecto en la actualidad y a futuro. Finalmente, para analizar la viabilidad del proyecto se procedió a realizar una proyección tanto de ventas, gastos y costos para el desarrollo a largo plazo. / This work consists of a business plan for an application that seeks to connect coaches and people who seek to train based on three services, two of them related to training sessions, and another designed to complement the main services we offer, nutrition service . In order to offer a quality service, interviews were conducted with both trainers and people who exercise, both inside and outside the home. In addition to this, designers and creators of web pages and applications were also interviewed. On the one hand, the necessary segmentation was carried out to obtain our target audience. Then, to know the characteristics desired by the target audience in the application, experiments were carried out, and to obtain the appropriate price for each service, concierges were carried out. On the other hand, there are both external and internal factors, such as COVID 19 or the political situation, which caused us to develop strategies that allow the success of the project today and in the future. Finally, to analyze the viability of the project, we proceeded to make a projection of sales, expenses, and costs for long-term development. / Trabajo de investigación

El presente trabajo de investigación tiene por objetivo presentar al mercado de alimentos saludables, nuestro servicio de asesoría en nutrición de forma personalizada con la guía de expertos en alimentación y entrenamiento para ofrecer un servicio completo a través de nuestra plataforma digital que tiene el nombre de Delifood a personas con una tendencia saludable. Por todo ello, nuestra propuesta de valor es brindar una fácil accesibilidad a un régimen alimenticio saludable bajo la supervisión de profesionales y especialistas que están capacitados para armar todo un plan de alimentación personalizado e instruir de manera adecuada el modo de llevar una nutrición completa y bien estructurada, así como un correcto entrenamiento. Este trabajo de investigación consta de tres partes las cuales se describirán a continuación: Primera parte: Descripción de la Idea de Negocio en donde se detalla cada aspecto del negocio, su tendencia y qué problema deseamos solventar con dicha idea. Así mismo se presenta un análisis Segunda parte: Validaciones del Modelo de Negocio, en donde se analiza todo acerca de los resultados que se pudieron obtener de los experimentos a nuestros clientes potenciales por nuestro servicio. Además, se analiza mediante expertos la viabilidad de la aplicación. Tercera parte: Desarrollo de la Estrategia de Negocio, en el cual se analiza el plan estratégico, además de realizar las intenciones de compra, así como de verificar y ajustar el financiamiento, y el plan de marketing. / The present research work aims to present to the health food market, our nutrition counseling service in a personalized way with the guidance of experts in food and training to offer a complete service through our digital platform that has the name of Delifood to people with a healthy tendency. For all this, our value proposition is to provide easy accessibility to a healthy eating regimen under the supervision of professionals and specialists who are trained to put together a whole personalized eating plan and instruct in a proper way the way to carry a complete and well-structured nutrition, as well as a correct training. This research work consists of three parts which will be described below: First part: Description of the Business Idea where each aspect of the business is detailed, its tendency and what problem we want to solve with this idea. An analysis of the business idea is also presented. Second part: Validations of the Business Model, where everything about the results that could be obtained from the experiments to our potential customers for our service is analyzed. In addition, the feasibility of the application is analyzed by experts. Third part: Development of the Business Strategy, in which the strategic plan is analyzed, in addition to making the purchase intentions, as well as verifying and adjusting the financing, and the marketing plan. / Trabajo de investigación

El proyecto “WodTime” tiene el objetivo en poder crear una manera de ayudar a las personas a obtener una mejor calidad de vida mediante un entrenamiento virtual de manera personalizada en un horario flexible y enfocándonos en la motivación de nuestros usuarios y un buen plan nutricional. Todo ello será de acuerdo con el objetivo de cada usuario con un precio competitivo y de acuerdo con el mercado; a través de un buen plan de marketing en redes sociales, donde será una fuente de validación e interacción utilizando Google Ads, Google Anality y Facebook Ads, esto ayudara también a acércanos a nuestro target donde son hombres y mujeres modernos residentes de Lima Metropolitana entre 18 a 55 años de los niveles socioeconómicos A y B. “WodTime” tendrá una plataforma web personalizado y adaptado a cada usuario, donde cada equipo tendrá un coach asignado que los entrenará y motivará para que no se desanimen y sigan entrenando para que puedan cumplir con sus objetivos. Asimismo, contemplaran por lo menos 1 charla sobre nutrición y 1 charla motivacional para poder brindar un espacio da alta calidad y claridad. Cada usuario contemplara con un plan nutricional personalizado y adecuado a su meta elaborado por una nutricionista licenciada. / The “WodTime” project aims to create a way to help people obtain a better quality of life through virtual training in a personalized way in a flexible schedule and focusing on the motivation of our users and a good nutritional plan of according to the objective of each user with a competitive price and according to the market; Through a good marketing plan in social networks, where it will be a source of validation and interaction using Google Ads, Google Anality and Facebook Ads, this will also help to bring us closer to our target where modern men and women are residents in Metropolitan Lima, between 18 to 55 years of socioeconomic levels A and B. "WodTime" will have a personalized web platform adapted to each user, where each team will have an assigned coach who will train and motivate them so that they do not get discouraged and continue training so that they can meet their objectives. Likewise, they will contemplate at least 1 talk about nutrition and 1 motivational talk in order to provide a space of high quality and clarity. Each user will contemplate with a personalized nutritional plan adapted to their goal, prepared by a licensed nutritionist. / Trabajo de investigación

El principal propósito de este proyecto es conocer las distintas necesidades que tienen las personas por llevar un estilo de vida más saludable. A su vez, que no cuentan con el tiempo suficiente para realizar actividad física. Es por ello, que el modelo de negocio propuesto es acerca de un aplicativo móvil en el cual los usuarios tendrán acceso a asesorías con tres profesionales: entrenador, psicólogo y nutricionista. Por un lado, podrán contar con entrenamientos grupales y/o individuales, las cuales se brindarán de manera remota o al aire libre. El propósito de este servicio es de apoyar al usuario en el logro de sus objetivos como: bajar de peso, aumentar masa muscular y/o por bienestar personal. Asimismo, contar con un plan de alimentación adecuado y estar bien emocionalmente. De esta forma, lo que se busca es reducir las limitaciones que una persona encuentra en la actualidad para realizar actividad física. Nuestro principal público objetivo son hombres y mujeres de 30 a 45 años, que quieran contar con un estilo de vida más saludable pero que no tienen tiempo suficiente para trabajar en ello. De esta manera, para llegar a nuestro público objetivo de manera más eficiente, las estrategias que han sido implementadas en el presente trabajo de investigación son redes sociales como Facebook e Instagram. Asimismo, se ha validado el proyecto por medio de diversos experimentos a nuestros posibles usuarios potenciales. Dados estos acontecimientos se han obtenido resultados ampliamente satisfactorios ya que brindamos un servicio completo que beneficiaría al usuario en tener un estilo de vida saludable. La principal fuente de ingreso de este proyecto será la venta de categorías. Es decir, el que denominamos Pack simple, que se basa principalmente en un servicio de asesorías por un entrenador, y Pack Fitness Now, cuyo servicio ofrece asesoría en alimentación, rutinas de ejercicios y salud emocional dado por profesionales capacitados. / The main purpose of this project is to know the different needs that people have to lead a healthier lifestyle. In turn, they do not have enough time to perform physical activity. That is why the proposed business model is about a mobile application in which users will have access to advice from three professionals: trainer, psychologist and nutritionist. On the one hand, they will be able to count on group and/or individual training, which will be provided remotely or outdoors. The purpose of this service is to support the user in achieving their goals such as: losing weight, increasing muscle mass and/or personal well-being. Also, have an adequate eating plan and be emotionally well. In this way, what is sought is to reduce the limitations that a person currently finds to carry out physical activity. Our main target audience is men and women between the ages of 30 and 45, who want to have a healthier lifestyle but don't have enough time to work on it. In this way, to reach our target audience more efficiently, the strategies that have been implemented in this research work are social networks such as Facebook and Instagram. Likewise, the project has been validated through various experiments to our possible potential users. Given these events, widely satisfactory results have been obtained since we provide a complete service that would benefit the user in having a healthy lifestyle. The main source of income for this project will be the sale of categories. That is to say, what we call Simple Pack, which is mainly based on a consulting service by a trainer, and Fitness Now Pack, whose service offers advice on food, exercise routines and emotional health given by trained professionals. / Trabajo de investigación

FitHealthy es una empresa que brinda asesoría en nutrición y entrenamiento físico online con seguimiento diario de un asistente virtual y evaluación mensual del plan alimenticio y rutina de ejercicios a cargo de Nutricionistas habilitados por el Colegio de Nutricionistas del Perú y Entrenadores Fitness certificados; la entrega de los servicios es a través del App FitHealthy donde el cliente tendrá acceso a consulta nutricional mensual, entrenamiento físico en transmisión en vivo semanal, acceso ilimitado a tutoriales de rutinas de ejercicios y recetas de plan alimenticio, además, por geolocalización acceso a tiendas fitness, restaurantes de alimentos saludables y laboratorios clínicos. Este negocio está dirigido al segmento de clientes de 18 a 55 años de todos los niveles socioeconómicos que residen en las zonas 2, 6, 7, 8 y 9 de Lima Metropolitana con necesidad de tener un estilo de vida saludable, bajar de peso y ganar masa muscular, por ello, con su propuesta de valor busca generar una experiencia de “acompañamiento, accesibilidad y ahorro de tiempo” ofreciendo al cliente tres tipos de planes “Quiero estar saludable”, “Quiero bajar de peso” y “Quiero ganar músculo” por suscripción trimestral. Por tal motivo, para poner en marcha este negocio se requiere una inversión de S/ 148,738 que será financiado el 60% con aporte de accionistas y 40% con préstamo de terceros, generando rentabilidad que se sustenta en un resultado de VPN del FCLD de S/ 490,255 y una TIR FCLD de S/ 67.83%. / FitHealthy is an enterprise that provides advice on nutrition and physical training online with daily monitoring of a virtual assistant and monthly evaluation of the food plan and exercise routine by Nutritionists enabled by the College of Nutritionists of Peru and Certified fitness trainers; delivery of services is through the FitHealthy App where the customer will have access to monthly nutritional consultation, weekly live physical training, unlimited access to exercise routine tutorials and meal plan recipes, in addition, by geolocation access to fitness shops, healthy food restaurants, and clinical laboratories. This business is aimed at the segment of customers aged 18 to 55 from all socioeconomic levels residing in zones 2, 6, 7, 8, and 9 of Metropolitan Lima with the need to have a healthy lifestyle, lose weight and gain muscle mass, therefore, with its value proposition seeks to generate an experience of "accompaniment, accessibility and time saving" offering the customer three types of plans “I want to be healthy”, “I want to lose weight” and “I want to gain muscle” by quarterly subscription. For this reason, to start this business requires an investment of S/148,738 that will be financed 60% with the contribution of shareholders and 40% with a loan from third parties, generating profitability that is based on a result of VPN of the FCLD of S/ 490,255 and a TIR FCLD of S/ 67.83%. / Trabajo de investigación

Диссертационное исследование посвящено разработке методики физической подготовки на основе последовательного использования фитнес-технологий. В ходе исследования была выявлена положительная динамика по двигательным тестам и функциональным пробам. Основные результаты исследования могут быть использованы тренерами других фитнес клубов, специалистами спортивно-оздоровительных комплексов и спортивных центров, групп здоровья с целью оздоровления и повышения уровня всесторонней физической подготовленности занимающихся. / The dissertation study is devoted to the development of a physical training methodology based on the consistent use of fitness technologies. The study revealed positive dynamics in motor tests and functional tests. The main results of the study can be used by trainers of other fitness clubs, specialists of sports and recreation complexes and sports centers, health groups in order to improve the health improvement and comprehensive physical fitness of students.

Approved for public release, distribution is unlimited / As the Department of the Navy and Marine Corps looks for efficiencies in Force End Strength Management and improvement to Sailor and Marine quality of life, Semper Fit may provide some answers. This research specifically focuses on the Marine Corps Body Composition Program (BCP) and Remedial Physical Conditioning Program (RPCP). The purpose is to qualitatively analyze a program for Marines who are overfat or on remedial physical training (PT) programs, focusing on the feasibility of Marines obtaining professional assistance from Semper Fit. The scope of this research evaluates existing programs and analyzes their beneficial affects in improving retention and attrition of RPCP Marines. The research shows that Semper Fit professionals would provide overfat and poorly conditioned Marines by USMC standards a consistent program through mandatory training in health, nutrition, and fitness. Semper Fit would directly support unit commanders with classes in nutrition, health, and fitness tailored for each RPCP Marine. Furthermore, this study validates the newly established Department of Defense Physical Readiness Test Standards recently adapted by the Department of the Navy as highly accurate. This study recommends the Marine Corps further expand Semper Fits role in support of the Marine and unit commander. / Captain, United States Marine Corps

AABBSSTTRRAACCTT TTiitteell:: Use and selection of monitoring system in special physical training of Army of the Czech Republic GGooaallss:: The goal of this thesis is to give a complex, integrated and comprehensive overview about functional options and effective utilization of Monitoring System in selected areas of special physical training of Czech Army. MMeetthhooddss:: Study, analysis, synthesis and comparison of published findings of professionals from the fields of Geography, Geodesy and Special Physical Training were used in this thesis. Secondary research consisted of interviews with experts on mentioned areas and disciplines. RReessuullttss:: The main subject of this work is the utilization of Monitoring System in special physical training process. Usage of MS in selected areas of special physical training will result in effective support in terms of planning, safety and overall evaluation of its individual parts. KKeeyy wwoorrddss:: GNSS (Global Navigation Satellite System) GPS (Global Positioning System) GIS (Geographic Information System) Special physical training Load Monitoring system Date

Author's first name and surname: Michal Škobrtal Title of master gen thesis: Determination of efficiency standards of testing on the CISM obstacle course. Supervizor: PaedDr. Lubomír PŘÍVĚTIVÝ, CSc. Presentation year: 2012 Abstract Objective: To determine efficiency standards of physical performance testing of career soldiers of Armed Forces of the Czech Republic performed on the CISM obstacle course. Methods: Standardized testing and succesive determinantion of standards were used. Equivalent-interval scale which is characterized by constant measuring unit was also used. Due to this scale parametric methods were used to determination of standards: arithmetic average, determinative deviation and median. Results: The result of this thesis is a determination of performance standards of career soldiers of Czech Armed Forces for testing purposes while using CISM obstacle course. Standards are set for both men and women categories and for purpose of professional physical performance testing. These standards are provided in two variants. The first variant is specified for type A and B units and the second variant is specified for type C units. Standards for given category and variant are additionally divided according to dress and gear which is used during testing as follows:  BDU (battle dress uniform);  BDU,...

The work deals with the analysis of selected anthropomotorics indicators members of the military unit of the Castle Guard. These indicators are: skin thickness measured at four part in the body posture and the level of performance in the annual examination of physical training. Is complemented by a survey, investigating the relationship of soldiers to physical activity. The theoretical part describes the military department of the Castle Guard, measurement of skin fold thickness, posture assessment, but also the structure and content of the physical training of the Army of the Czech Republic. The practical part contains a methodical workflow and finally analyzes the data Based on the analysis results we developed recommendations for managers concerning the components of physical performance which should be focused on in the training lessons. The results show that most of the soldiers are in the normal range (average) values of subcutaneous fat. Nevertheless, more than 10% of soldiers were found above- average amount of fat in the subcutaneous layer. Posture has almost 90% of the tested men was good, but the horizontal axis misalignment arms was confirmed in 78% of tested men. Changes in assessment disciplines annual examination of physical training in 2011 may also be the cause of the distribution...