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  • About
  • The Global ETD Search service is a free service for researchers to find electronic theses and dissertations. This service is provided by the Networked Digital Library of Theses and Dissertations.
    Our metadata is collected from universities around the world. If you manage a university/consortium/country archive and want to be added, details can be found on the NDLTD website.
1

Ultra Short Race Pace Training : Ur tränares perspektiv

Lange, Sandra January 2022 (has links)
Syftet med studien var att undersöka hur Ultra Short Race Pace Training (USRPT) uppfattas från tränares perspektiv. Uppsatsen jämför även metoden med taper och en mer traditionell träningsmetod. Studien baseras på 12 intervjuer med tränare som arbetat med junior/senior-simmare och en litteratursökning för att kunna besvara frågeställningarna. Vidare analyseras det genom teorin praxisgemenskap och metoden kvalitativ innehållsanalys. Resultatet visar att USRPT är en högintensiv metod som uppfattas olika av simtränare men att den utvecklar den anaeroba kapaciteten och inte den aeroba. Skillnader och likheter mellan USRPT, taper och mera traditionella metoder kan enligt studien mätas på två skalor bestående av intensitet och volym. Det påvisades av tränare att USRPT och taper kan ha samma volym men att det förstnämnda är mer intensivt. / The aim of this study was to examine how Ultra Short Race Pace Training (USRPT) is being perceived by swim coaches. It also compared the method with taper and a more traditional approach to swim training. The study was based on 12 interviews with swim coaches who have worked with junior/senior-swimmers and a literature search to be able to answer the questions. Furthermore, it was analyzed through with the theory community of practice and the method qualitative content analysis. The results showed that USRPT is a high-intensity method that is perceived differently by different coaches but develops the anaerobic capacity and not the aerobic capacity. The differences and similarities between USRPT, taper and a more traditional approach could, according to the study, be measured on two different scales. These are intensity and volume. It was pointed out by swim coaches that USRPT and taper could have the same volume, but that the first-mentioned is more intense.

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