Denna kvantitativa studies syfte var att undersöka om det förelåg någon skillnad i uppmätt självmedkänsla mellan föräldrar och icke-föräldrar samt mellan kön. En enkät delades på Facebook som innehöll Neffs formulär för att mäta självmedkänsla och andra kompletterande frågor. Den besvarades av 144 respondenter, varav 97 passade in i målgruppen, som var män och kvinnor mellan 25-35 år och som var i ett förhållande. En två-vägs ANOVA genomfördes och visade en tendens, mellan kön. Män hade högre självmedkänsla än kvinnor. Ingen signifikant skillnad mellan föräldrar och icke-föräldrar fanns. Inte heller fanns någon signifikant interaktionseffekt mellan kön och föräldraskap. / This quantitative study’s purpose was to examine if the was any difference in measured self-compassion between parents and non-parents and between the sexes. A survey was published on Facebook, it consisted of the self-compassion formula made by Neff and other additional questions. It was answered by 144 respondents, 97 of them qualified in my target group. My target group was men and women in the age between 25-35 that were in a relationship. A two-ways ANOVA was made and one tendence was seen, between the sexes. Men had a higher amount of self-compassion than women. There was no differences in measured self-compassion between parents and non-parents. Nor was there any significant interaction effect between the sexes and parenthood.

Literature Review: Background: Compassion-facilitating interventions (CFIs) seek to increase feelings of reassurance, safeness and well-being, and are suggested as a new psychotherapeutic approach to treat post-traumatic stress. Objectives: This review summarises and synthesises the literature investigating CFIs for post-traumatic stress disorder (PTSD) in clinical adult populations. Method: A systematic review of the experimental and intervention literature to date was completed using PubMed, PsycINFO, and Web of Knowledge databases. Results: CFIs show large to medium effect sizes in reducing PTSD in traumatised populations. However, many studies did not compare these interventions to active control conditions, and for the few studies that did, compassion-facilitating interventions were not better at reducing PTSD than the active control conditions. There was also not enough evidence in these studies to indicate a mechanism of change in these interventions. Conclusions: CFIs may be an effective intervention in PTSD, but more high quality research is needed to establish their efficacy over and above well established PTSD treatments. More research is also needed to identify the psychological mechanisms at work in decreasing PTSD symptoms Empirical Paper: Objective: Compassion-facilitating interventions are thought to be promising for treating post-traumatic stress disorder (PTSD). It is theorised that inducing self compassion through a compassion-facilitating meditation task would interrupt the psychological processes that cause emotional distress and trauma-related intrusions that form post-trauma. Methods: A student sample (n = 72) was exposed to a trauma-film and then either listened to a neutral-emotion audio mediation or a compassion-facilitating meditation (CFM). Self-reported distress, self-compassion and self-criticism were measured at baseline, post-film, post-audio meditation and for seven days following the experiment. Measures of sympathetic arousal and parasympathetic activation were measured at baseline and during the trauma film and audio meditation. Trauma-related intrusions were measured for seven days following the experiment. Results: Lower self-reported distress and higher self-compassion were reported over the seven day follow-up, but not directly after the meditation. No statistical differences between conditions over time were found for any of the physiological measures but skin conductance was higher in the CFM group, contrary to predictions. There were also no statistical differences found between the two conditions in terms of sum daily intrusions following trauma-exposure. Conclusions: This research supports the hypothesis that facilitating self compassion can disrupt some of the observed processes post-trauma, namely felt distress, although only after a delay. These findings are relevant to the theoretical models of PTSD and future clinical interventions.

Background: Negative forms of self-relating such as self-criticism and self-judgement are known to contribute to poor mental health across diagnoses including eating disorders. Negative self-relating can lead to avoidance or suppression of emotions, and poor attachment relationships can lead to deficits in self-reassuring abilities. Self-compassion is a construct which is gaining attention in clinical research as a potentially important and healthy way of relating to the self in the face of painful or difficult experiences. Systematic review: A systematic review of the literature eating disorders and self-compassion suggested that lower levels of self-compassion are related to worse eating disorder pathology, particularly emotional eating, and body image dissatisfaction. Findings suggest that self-compassion training may have a role in multimodal prevention and treatment approaches for eating disorders, disordered eating and body image problems, particularly bulimia or binge eating disorders. The role in restrictive eating behaviour is less clear and warrants further research. Aims: This study was a cross-sectional study design with a purpose of conducting Confirmatory factor analysis on the Self-Compassion Scale – Short Form, and correlational analysis of the relationship between self-compassion, (as measured on SCS-SF) with emotion regulation difficulties, alexithymia and distress. Participants and procedure: 297 people referred to an adult clinical psychology service in Scotland completed the SCS-SF and measures of emotion regulation, alexithymia and distress. Results: CFAs did not support six factor or hierarchical models for SCS-SF. Instead a two-factor model was supported. Correlation analysis indicated that self-compassion is inversely associated with difficulties in emotion regulation, alexithymia and distress. Hierarchical regression analyses indicated that self-compassion was a unique predictor of distress. Implications: Further clarification of the construct of self-compassion, its role in psychopathology and how it should be measured is required. It is important that as research involving self-compassion and its role in mental health services progresses, that psychometrically valid measures are employed. Furthermore, correlation and regression analyses suggest convergent validity for the construct of self-compassion, and support theoretical links with emotion regulation. Conclusions: Self-compassion appears to be an important variable in eating disorders pathology and appears to be linked with adaptive emotion regulation in clinical populations. However results suggest longitudinal research and a more robust measure is required for use in clinical populations, especially if information about facets of the construct are to be understood.

Through two phases we examined self-compassion as a way to promote healthy reactions, thoughts, and emotions in young women athletes when faced with emotionally difficult sport-specific scenarios. In Phase I, participants (N = 101; Mage = 20.0) completed measures of self-compassion, self-esteem, and narcissism, as well as reactions, thoughts, and emotions in response to hypothetical (i.e., responsible for a team loss) and recalled scenarios. After partialling out self-esteem and narcissism, self-compassion was related (p < .01) to negative affect (r =-.40), catastrophizing thoughts (r =-.30), personalizing thoughts (r =-.32), and behavioural equanimity (r =.28) for the hypothetical scenario. A similar pattern was found for the recalled scenario. Participants returning for Phase II were randomly assigned to a self-compassion induction (n = 21), self-esteem induction (n =20), or writing control (n =18) group. Following the induction, they responded to the same hypothetical scenario as in Phase I. A doubly multivariate analysis with self-esteem and narcissism as covariates showed a non-significant induction by time interaction, Wilks’ Lambda = .75, F (12, 96) = 1.27. However, hierarchical regression analysis similar to Leary et al. (2007) showed initial levels of self-compassion as the only significant predictor for negative affect, personalizing thoughts, and behavioural equanimity. Future research needs continued focus on how and when self-compassion is most useful to young women athletes.

<p>Self-compassion has been shown to predict well-being, possibly by buffering people against the unpleasant emotional and cognitive reactions that accompany negative life events. Although most previous research has been conducted with young adults, preliminary studies show that self-compassion may be beneficial for older adults. Three studies tested self-compassion's impact on thoughts, emotions, and behaviors associated with aging using samples of individuals between the ages of 62 and 104. Study 1 examined self-compassion as it relates to health promotion behaviors, specifically use of assistance and trying new activities. Although some findings supported the hypotheses, results showed that high and low self-compassionate individuals did not differ in their use of assistance or willingness to try new activities. Study 2 implemented a brief self-compassion manipulation to test its effects on thoughts and emotions. Unfortunately, random assignment failed to equate the experimental conditions, rendering the results difficult to interpret. After controlling for baseline self-compassion, the manipulation did not have the predicted effects on well-being. In fact, participants seemed to benefit more when merely writing about negative events than when writing about them in a self-compassionate fashion. Finally, Study 3 examined self-compassionate cognitions, specifically whether or not self-compassionate thoughts mediate the relationship between trait self-compassion and emotional well-being. Self-compassionate participants did think differently than their low self-compassion counterparts, and these cognitions mediated the relationship between self-compassion and positivity of their responses. However, cognitions did not mediate the relationship between trait self-compassion and emotion outcomes. Two possible explanations for the unexpected results of the three studies include the relatively healthy nature of the sample and the strength of the self-compassion manipulation. Suggestions for future research include examining how self-compassion relates to the motivations behind engaging in health promotion, allowing participants to write more freely in the self-compassion manipulations, and bringing self-compassion research with older adults into controlled laboratory settings.</p> / Dissertation

First generation students (FGS) are twice as likely as their non-first generation peers to drop out of college (Chen, 2005). FGS experience a host of challenges related to their generational status including poor academic preparation, limited familial support, nonstrategic college learning behaviors, and problematic coping with academic disappointment. When FGS earn low grades, they often attribute their outcomes to an uncontrollable factor such low intelligence (Dweck & Leggett, 1998) rather than poor preparation for success or misunderstanding, more controllable factors. Some FGS, however, matriculate through college successfully despite their risk status. One reason might be that the FGS who are resilient to their risk status exhibit more self-compassion in the face of perceived or actual low grades. The proposed study investigates relations between self-compassion for poor academic performance and college outcomes (i.e., motivation, self-efficacy, anxiety, fear of failure, goal orientation, and theory of intelligence) for FGS using hierarchical regression. The implications for this proposed study result in an intervention: a self-compassion training program designed to supplement a college learning skills course. Ultimately, this intervention will increase students’ self-compassion as well as the previously stated college outcomes. Finally, increases in self-compassion will improve college students’ retention and achievement. / text

In considering current college students’ general well-being, their diverse cultural and ethnic backgrounds need to be considered as an important contributor. Previous research revealed that certain ethnic grouops had more difficulty adjusting to college life. This study examined the contributors to general well-being by introducing self-compassion as an important contributor for college students from three different ethnic backgrounds as determined by their self-identified choices. Data came from the online survey responses of 95 college students attending a southwestern university. Correlations between self-compassion and the nine subscales of general well-being yielded a positive relationship as in previous studies, with six of them meeting the previous criterion ( r = .60). Results showed that etnic groups and degree of ethnic identification did not, for these students, moderate the relationship between self-compassion and general well-being.. / text

Despite concerted efforts to eradicate violence against women and challenge victim-blaming attitudes towards survivors of sexual assault, women continue to be sexually victimized and encounter negative and accusatory reactions by family, friends, and society at large. For many survivors, the consequences are internalizing blame and feelings of shame, which has been shown to be related to increased psychological distress, self-destructive coping mechanisms, depression, generalized anxiety, and post-traumatic stress (Arata, 1999; Davis &amp; Breslau, 1994; Feiring, Taska, &amp; Lewis, 2002; Frazier, 1990, 2000; Frazier &amp; Schauben, 1994; Wyatt et al., 1990). New research in the area of self-compassion suggests that this way of self-relating can counter shame (Gilbert, 2005) and serve as a resiliency factor for coping with daily stressors (Leary, Tate, Adams, Allen, &amp; Hancock, 2007) and contribute to well-being (Neff, 2003a). No study has yet empirically evaluated self-compassion among survivors of trauma, nor more specifically, victims of sexual assault. The present study investigated the relationships between self-compassion and various indicators of psychological health that have been associated with posttrauma adjustment. One hundred and forty-one women in North America who experienced a sexual assault in the past 5 years (aged 18 to 61, M age = 27 years) completed measures assessing trauma history (sexual trauma history, childhood trauma and stressful life experiences), posttrauma adjustment (psychological distress, negative posttraumatic cognitions, and shame), self-compassion, self-criticism, and life satisfaction. The results of the study showed that self-compassion was significantly negatively related to psychological distress, negative posttraumatic cognitions, shame and self-criticism, and was positively related to life satisfaction. Hierarchical linear regressions revealed that when controlling for earlier childhood trauma and other stressful life experiences, self-compassion was a strong and significant predictor, explaining between 19 to 42% of the variance in psychological distress, negative posttraumatic cognitions, shame, and self-criticism. Comparing groups based on severity of sexual assault revealed that women who experienced attempted rape reported significantly higher levels of self-criticism compared with women who experienced sexual coercion. These findings bolster recent studies that equate self-compassion with psychological resilience. The negative relationships revealed between self-compassion and measures reflecting posttrauma adjustment and self-criticism, along with the positive association with life satisfaction clearly demonstrate validity in the pursuit of self-compassion as an important psychological construct that may help women recover from sexual trauma.

Despite concerted efforts to eradicate violence against women and challenge victim-blaming attitudes towards survivors of sexual assault, women continue to be sexually victimized and encounter negative and accusatory reactions by family, friends, and society at large. For many survivors, the consequences are internalizing blame and feelings of shame, which has been shown to be related to increased psychological distress, self-destructive coping mechanisms, depression, generalized anxiety, and post-traumatic stress (Arata, 1999; Davis &amp; Breslau, 1994; Feiring, Taska, &amp; Lewis, 2002; Frazier, 1990, 2000; Frazier &amp; Schauben, 1994; Wyatt et al., 1990). New research in the area of self-compassion suggests that this way of self-relating can counter shame (Gilbert, 2005) and serve as a resiliency factor for coping with daily stressors (Leary, Tate, Adams, Allen, &amp; Hancock, 2007) and contribute to well-being (Neff, 2003a). No study has yet empirically evaluated self-compassion among survivors of trauma, nor more specifically, victims of sexual assault. The present study investigated the relationships between self-compassion and various indicators of psychological health that have been associated with posttrauma adjustment. One hundred and forty-one women in North America who experienced a sexual assault in the past 5 years (aged 18 to 61, M age = 27 years) completed measures assessing trauma history (sexual trauma history, childhood trauma and stressful life experiences), posttrauma adjustment (psychological distress, negative posttraumatic cognitions, and shame), self-compassion, self-criticism, and life satisfaction. The results of the study showed that self-compassion was significantly negatively related to psychological distress, negative posttraumatic cognitions, shame and self-criticism, and was positively related to life satisfaction. Hierarchical linear regressions revealed that when controlling for earlier childhood trauma and other stressful life experiences, self-compassion was a strong and significant predictor, explaining between 19 to 42% of the variance in psychological distress, negative posttraumatic cognitions, shame, and self-criticism. Comparing groups based on severity of sexual assault revealed that women who experienced attempted rape reported significantly higher levels of self-criticism compared with women who experienced sexual coercion. These findings bolster recent studies that equate self-compassion with psychological resilience. The negative relationships revealed between self-compassion and measures reflecting posttrauma adjustment and self-criticism, along with the positive association with life satisfaction clearly demonstrate validity in the pursuit of self-compassion as an important psychological construct that may help women recover from sexual trauma.

Research has shown that desirable responding can be detrimental to social relationships, achievement and health. This study used an experimental design to (a) induce an increase in desirable responding through threat to self-image and then (b) compare the effectiveness of self-compassionate and self-affirming writing in attenuating that increase. Control groups included no threat exposure, threat exposure alone and threat exposure plus neutral writing. Desirable responding was measured along two dimensions: self-enhancement and exaggerated virtue. Results show the threat did not result in the predicted increase in desirable responding so the effectiveness of the two strategies with regards to attenuating increases in desirable responding could not be examined and compared. However, results do reveal a difference in the mechanism of these two strategies. Engaging in self-compassionate writing resulted in a significant decrease in exaggerated virtue whereas being self-affirmed resulted in a significant increase, suggesting a possible benefit of a self-compassion strategy.