Darbe atlikta teorinė juosmeninės stuburo dalies skausmų mažinimo, raumenų stiprinimo programos įvertinimo analizė. Tyrimo objektas: gydomųjų pratimų atlikimo tempo bei ištvermės lavinimo įtaka juosmeninės stuburo dalies skausmų mažinimui. Tyrimo tikslas: Ištirti ir įvertinti, dviejų, skirtingų pratimų atlikimo technikų, ištvermės ir pratimų atlikimo tempo, veiksmingumą, mažinant juosmeninės stuburo dalies skausmus. Iškelta tyrimo hipotezė, teigianti, kad liemens raumenų ištvermingumas yra svarbesnis faktorius nugaros skausmų prevencijai, lyginant su raumens tempu atliekant judesius. Anketinė apklausa ir testavimu siekta ištirti ir įvertinti raumens pratimų atlikimo tempo bei ištvermės pratimų komplekso, su skirtinga pratimų atlikimo technika, veiksmingumą, mažinant juosmeninės stuburo dalies skausmus. Tiriamųjų imtį, sudarė 14 žmonių ( kiekvienoje grupėje - po septynis žmones: 4 moteris ir 3 vyrus, kurie jautė juosmeninės stuburo dalies skausmus, tačiau jiems nebuvo diagnozuotos išvaržos). Tyrimas, kuris truko menesį laiko, buvo vykdytas VŠĮ Šiaulių reabilitacijos centre. Eksperimentiniu laikotarpiu tiriamiesiems buvo taikytas tas pats pratimų kompleksas, tik su skirtinga pratimų atlikimo technika, raumenų tempui ir ištvermei lavinti. Judesių korekcijos pratimų kompleksas buvo orentuotas į raumenų ištvermės lavinimą (A grupė) bei judesio atlikimo tempą (B grupė). Empirinėje dalyje nagrinėjama, kaip specialieji, gydomieji pratimai, tiriamiesiems padės sumažinti... [toliau žr. visą tekstą] / Theoretical low back pain reduction, muscle strengthening program evaluation analysis was performed in the paper. The object of research: impact of rate of conducted therapeutic exercises and endurance training on reduction of low back pains. The aim: to investigate and assess the rate of muscle exercise performance and efficiency of endurance exercise complex in reducing low back pains. Hypothesis of the study claims that the trunk muscle endurance is more important factor in preventing back pains, compared with the rate of muscle movements. At the same time feeling of the subjects should improve. Questionnaire survey and testing were used to examine and evaluate the performance rate of muscle exercises and endurance exercise complex effectiveness in reducing low back pains. The sample consisted of 14 people (two groups of seven people, four women and three men, who felt pain in the low back part, but they have not been diagnosed with hernia). The study, which lasted a month, was carried out in VsI Šiauliai Rehabilitation Center. During the experimental period, subjects were subject to movement correction exercises complexes, oriented towards muscle endurance training (group A) and movement execution speed (group B). The empirical part examines how the specific, therapeutic exercises, will help the subjects to reduce lower back pain. The main empirical conclusions of the research: 1. The results suggest that by applying two different complexes of corrective... [to full text]

Submitted by Filipe dos Santos (fsantos@pucsp.br) on 2017-08-10T13:52:03Z No. of bitstreams: 1 Fabiana Ribeiro Monteiro.pdf: 1412492 bytes, checksum: 3db6071e387b8eaab9e2ed2127cadd0d (MD5) / Made available in DSpace on 2017-08-10T13:52:03Z (GMT). No. of bitstreams: 1 Fabiana Ribeiro Monteiro.pdf: 1412492 bytes, checksum: 3db6071e387b8eaab9e2ed2127cadd0d (MD5) Previous issue date: 2017-08-04 / Coordenação de Aperfeiçoamento de Pessoal de Nível Superior - CAPES / Thinking about the problematization of the working subject requires questioning about the forms that social existence can take. This premise leads us to analyze the relations between politics and corporeity, since the fabrication of a body is a way of experiencing time, and politics is not simply a question of a circuit of goods and riches, ways of regulating inequalities socioeconomic variables. The body is the instrument through which our struggles, our risks, our affective implication in the community pass. By serving as a kind of colonizing catch and investing in individual neoliberalist ownership, historical, economic, cultural, linguistic, and other aspects that are (re) produced in ways of life are updated. These experiences can be perpetuated in a distance between the bodies or in the production of encounters as spaces of rupture to the current system. Here we were interested in following another experience of knowledge, possible and real in the process of the production of subjectivity. Stagnating it means coagulating fissures, accidents, mutations, and therefore, committing ourselves to the eternal search for the best model, pointing guilty, judging procedures, speaking on behalf of others, denouncing "irregularities", tutelary the object / Pensar a problematização do sujeito trabalhador requer questionar sobre as formas que a existência social pode tomar. Tal premissa leva a analisar as relações entre política e corporeidade pois, a fabricação de um corpo é uma maneira de experimentar o tempo, e a política, não é, simplesmente, uma questão sobre um circuito de bens e riquezas, modos de regulação das desigualdades socioeconômicas. O corpo é o instrumento pelo qual se passam nossas lutas, nossos riscos, nossa implicação afetiva na coletividade. Servindo à uma espécie de captura colonizadora e ao investimento na propriedade individual neoliberalista, nele se atualizam aspectos históricos, econômicos, culturais, linguísticos, dentre outros, que se (re) produzem em modos de vida. Essas experiências podem perpetuar-se num distanciamento entre os corpos ou na produção de encontros como espaços de ruptura ao sistema vigente. Aqui nos interessou acompanhar uma experiência outra do conhecimento, possível e real no processo da produção da subjetividade. Estancá-la significa coagular as fissuras, os acidentes, as mutações, e por conseguinte, nos comprometer com a eterna busca pelo melhor modelo, apontar culpados, julgar procedimentos, falar em nome dos outros, denunciar “irregularidades”, tutelar o objeto