Title: Excercise regimen in active seniors Aim: This thesis sets out to find out wheher the active elderly people follow guidance of general recommnedations for the excercise regimen designed for them. I'm trying to find out whether the frequency of excercise changes through positive biosocial variables. Secondary goals of the research are monitoring the activity preferences and the level of health condition of the elderly. The last secondary goal of the research is measuring the condition of their muscular apparatus with the help of a hand grip (hand squeezing test), that reflects to a great degree the physical ability of a person. Methods: In this thesis specialist publications were researched, content analysis of a survey was perfomed and a comparison of found results has been carried out. Results: The results for fulfilling the recommended excercise regimen by the active elderly population have been confirmed. The effect of some positive biosocial variables has been confirmed, albeit not all of them. We found out what excercise activities are preferred by our elderly and the test for their muscular strenght was performed to find that the elderly people, visiting fitness centers regularly are stronger than the rest of elderly population. Keywords: age, elderly, seniority, excercise activity,...

Syfte - Syftet med denna systematiska litteraturstudie var att sammanställa forskning som utvärderar effekten av excentrisk träning samt jämföra excentrisk träning med alternativ behandling på smärta och funktion vid kronisk patellar tendinopati. Frågeställningar 1. Vilken evidens finns idag för att excentrisk träning minskar smärta och förbättrar funktion hos personer med patellar tendinopati? 2. Vilken evidens finns idag för att excentrisk träning är mer effektiv gällande smärta och funktion jämfört med andra behandlingsstrategier hos personer med patellar tendinopati? Metod Sökning av litteratur gjordes i PubMed, Web of Science, Cinahl och AMED. 12 artiklar valdes ut för granskning enligt PEDro scale. Poängbedömningen omsattes till SBUs mall för bevisvärde för evidensgrad och sammanställdes i tabellform med rubrikerna syfte, urval, metod, statistik, resultat, slutsats och primära utfallsvariabler. Resultat Resultatet av denna litteraturstudie visar en indikation på att excentrisk träning minskar smärta och ökar funktion hos personer med patellar tendinopati. Jämfört med annan behandling är excentrisk träning lika effektivt som kirurgi, Heavy Slow Resistance och mer effektiv än kortisoninjektion vid långtidsuppföljning. En artikel hade högt bevisvärde och elva medelhögt. Slutsats Nuvarande forskning ger en indikation på att excentrisk träning ger en minskning av smärtan och ökad funktion hos personer med patellar tendinopati, dock kan man om möjligheten finns använda sig av andra behandlingsmetoder som visat sig ge samma effekt. För att säkerställa effekten gentemot andra behandlingsmetoder behövs fler studier med hög kvalité som jämför samma metoder. I dagsläget är det för få studier som faktiskt jämför samma saker vilket gör det svårare att med säkerhet säga att excentrisk träning är bättre än annan behandling. / Aim - The purpose of this systematic review was to compile research evaluating the effect of eccentric training and compared with alternative therapy, on pain and function in patients with chronic patellar tendinopathy. Method - Search of the literature was done in PubMed, Web of Science, Cinahl and AMED. 12 articles were selected for review using the PEDro scale. Points assessment were traded with SBU template probative value of evidence level and summarized in tabular form. Results - The results of this study showed that eccentric training reduces pain and increases function of patients with patellar tendinopathy. Compared to other treatments eccentric training is as effective as surgery, Heavy Slow Resistance and more effective than cortisone injection at long term follow-up. Also more effective than friction and ultrasound. One article had high quality and the rest medium quality. Conclusions -Current research provides an indication that eccentric exercise results in a decrease in pain and improved function in patients with patellar tendinopathy, however, the use of other therapies has proven to give the same effect and can be used if there is a possibility to. To ensure efficacy against other treatments more studies with high quality comparing the same methods are needed. In the current situation there are too few studies that actually compare the same things which make it difficult to say with certainty that eccentric training is better than any other treatment.

Issue of this diploma thesis is focused on analysis of audio codecs used within IP telephony. Attention of teoretical part is given mostly to audio codecs according to ITU-T recommendations, but also to signaling protocols used here. For practical part of analysis is chosen router Cisco 2821 and IP phones Cisco 7975G. Configuration is done over operating system Cisco IOS. Chosen signaling protocol is SCCP. For analysis itself are chosen 2 analysers – L-580FX and Fluke NetTool. These are used in combination with program Wireshark. Analysed parameters are latency, packet lost, bandwidth, jitter and mean opinion score. Measured values are presented in graphs and tables and they are discussed. Next output of the thesis is laboratory excercise, which deals with analysis of audio codecs.

There have been an increase of certain health risks since more and more people sit infront of their computer for longer periods of time. Studies show that there is a need of morephysical activity for people who are living a more sedentary lifestyle. This thesis suggesta solution, the design of an exergame where people can take a 2-minute brake to preventa decline of their health. This thesis researches how to design an exergame in such a waywhere high scores will lead to more movement while playing the game. The creators of thegame collects data by playing the game for 100 play sessions each where the collected dataconsists of total movement, different jumps and high score.

兩岸在經歷數十年的和平演變之後，中共亦經歷數代領導人的軍事謀略轉化，為何中共會選擇在九五、九六年進行一連串的軍事演習與軍事事務革新動作？除了直接的政治目的之外，亦必有其內部的黨、政、軍之運作與領導人直接的軍事謀略思維有相當程度的互動與角力。若是單單從武器裝備的比較並不能看清中共對台軍演的目的，單從國際政治的角度也不易探求中共內部利益衝突的真相。 本論文先從謀略、軍事謀略及中共軍事謀略的基本認知和概念著手，進而與中共軍事演習的關係做一整理與分類，找出其間相互依存的關係，進而從較為宏觀的角度出發，依照本論文所發現之LIAR理論，從領導統御（Leadership）、智庫系統(Intelligence)、國家利益與安全觀(Aspect of Nation Security)、資源(Resources)等四個面向進行整理，從中外學者各項文獻的統整開始，到本人的觀察與心得作一綜整，探求中共軍事謀略的演變與內涵，以期為國內相關研究提供有益的貢獻。

TITLE: The impact of static and dynamic stretching on coordination and flexibility in children in primary school AUTHOR: Tereza Plachá DEPARTMENT: Katedra tělesné výchovy SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: In my final thesis I want to deal with two types of warm-up - static stretching and dynamic stretching. Warming up is an important part not only of the sport performance, but also at the beginning of the physical education lesson. In schools, this phase is often neglected. With the help of selected tests, I will observe primary school pupils at primary school to get better results after static or dynamic stretching. I will watch them in coordination and flexibility. I compiled two types of stretching, which I will try in grades 1, 3 and 5. In the first lesson, I will do static stretching with the pupils after the proper warm-up. In the second lesson, I will include dynamic stretching along the busy part. In the main part of the lesson, the pupils then pass three tests for coordination - flamingo, crossing the bench and running with the roll; and three for flexibility - standing forward bend, shoulder joint range, and hip joint range. After dynamic stretching, the children are warmed up, reaching the necessary temperature for further activities. They have a greater range of motion and therefore...

5 ABSTRACT Romani folk song is not generally known among Czech population, which is a reason why this thesis in its theoretical part tries to familiarize with its origin, describe historical development of Romani music and divide songs according to functions and close geographical areas of its occurrence, so that a comprehensive picture can be created for the readers. The following part brings analysis of five Romani dance songs, which are described musically, textually and semantically. This section is based on various songbooks and audio recordings to create as authentic a version of a song as possible. The songs are enriched of sheet music together with lyrics and harmonisation for better possibilities of their application. The thesis continues with a suggestion of eventual means of application of Romani folk songs in vocal, musical and physical education. Moreover, there are described analysed songs with Romani scatting suggestions, typical features of expression, dance steps and rhythmical moves, which are typically observed in Romani culture. The dance steps are added in a form of textual description as well as short video recordings to become easily comprehensible. The main aim of the work is to point out the vibrant and energetic character of Romani songs, to unite Roma with majority population and...

Title: Changes in the locomotor apparatus due to an injury with permanent consequences Objectives: The aime of the diploma thesis is to define changes in motor system of chosen persons after injury using classic methods often used in physiotherapy. In addition, it presents some of the options of therapy and self-therapy, education and reeducation in the area of the client's behavior towards his health. Methods: This diploma thesis is formed with use of qualitative research. It is a pilot study focused on five persons with permanent consequences in motor system. The content of examination is an anamnesis, an ori- entational static examination, an examination of shortened muscles, en examination of muscle strenght, an evaluation of posture and body distances. All above were meassured every 3 - 4 months, when the changes in body posture due to premanent consequences are ob- served. Results: All data are processed using tables and graphs. Results has shown an improvement in all clients in different degree. Improvement in postu- re and activation of coremuscles. Excercises also improved stere- otype in breathing. Study has also shown importance of clienťs active cooperation to achieve the best results. Keywords: Locomotor apparatus, injury, permanent consequences, physical activities, hypoactivity, type...

(in English) This thesis discusses the methodology of teaching reading comprehension and using text in the process of teaching Czech for foreigners. It is aimed at developing an approach to teaching reading skills in language classes on the basis of contemporary literature on the subject and in offering structured exercises for utililizing this approach. The theoretical section of this thesis offers a complex analysis of the topic, approaches to evaluating text and developing reading competence in the process of teaching. The practical chapter Cvičení a aktivity (Exercises and Activities) illustrates, through example exercises and activities, how to teach particular aspects of reading competence on the basis of types of reading and reading strategies described in the theoretical and methodological framework of the thesis.

Name of thesis: Comparison of Physical Education teaching at Czech and foreign schools in Prague Author: Barbora Hamáčková Tutor: PhDr, PaedDr. Ladislav Kašpar, Ph.D. Department: Department of Physical education and sport Aim: This dissertation is aimed at Physical Education learning at foreign schools placed in Prague. This is the comparison of contrasting education systems. A literature review has been undertaken to compare the diferences between the Physical Education programs at each institution. The study analyses the evolution of Physical Education in The Czech Republic and abroad. Methodology: The main method used in this thesis was quantitative analysis which consisted of a semi-structured in-depth interview. These interviews conducted with the heads of the physical education at the selected schools. Three international schools and two czech schools were involved in the study. Data collection for the purposes of this diploma thesis took place from January to April 2018 in personal meetings. Schools were contacted with an offical letter via email. The choice of schools was based on an analysis of publicly available documents from the Ministry of Education. Key words: Physical Education, excercise, education, curriculum, foreign schools, Deutsche Schule Prague, Lycée francais de Prague, Park...