The purpose of this research note was to examine whether relationships existed between anthropometrics (body mass, body fat percentage [BF%], and femur length) and descriptive characteristics (age and sex) with repetitions performed to failure at 70% of 1 repetition maximum (1RM) in the back squat. Fifty-eight subjects (males = 43, females = 15; age: 23 +/- 3 years, training age: 5.5 +/- 2.5 years, body mass: 80.65 +/- 16.34 kg, BF%: 10.98 +/- 3.53%, and femur length: 47.1 +/- 2.6 cm) completed a 1RM squat followed by one set to failure at 70% of 1RM. Total repetitions performed at 70% of 1RM were 14 +/- 4 (range: 6-26). Bivariate correlations showed significant inverse relationships between body mass (r = -0.352, p = 0.003), BF% (r = -0.278, p = 0.014), and femur length (r = -0.265, p = 0.019), with repetitions performed. No significant relationships existed between age and sex (p > 0.05), with repetitions performed. All these variables entered into a standard multivariate regression. The model R2 was 0.200, and body mass had the largest influence (p = 0.057) because relative importance analysis demonstrated body mass to contribute to 43.87% of the variance (of the R2) in repetitions performed. No other variable was significant or approached significance (p > 0.05). Our results reveal that body mass, BF%, and femur length all are inversely related to repetitions performed at 70% of 1RM in the back squat.

Introduction: Recent evidence in isolated mitochondria and permeabilized muscle fibers in ex vivo using simultaneous measurements of O2 consumption and ATP production suggest that mitochondrial efficiency provides an additional mechanism to fine-tune oxidative phosphorylation rate to ATP demand in skeletal muscle. However, in the absence of a direct measurement of both VO2 and ATP synthesis from the same region of the contracting muscle, whether this mechanism plays a role in the skeletal muscle in vivo is still unknown. Purpose: Using a noninvasive approach combining phosphorus and proton magnetic resonance spectroscopy (31P/1H-MRS), the present study aimed to determine skeletal muscle ATP synthesis rate and muscle VO2 during a graded dynamic plantar flexion exercise to determine mitochondrial efficiency in contracting skeletal muscle contraction. Method: To measure mitochondrial efficiency under physiological conditions, we applied a recently developed methodological approach in ex vivo to human gastrocnemius muscle in vivo using 31P/1H-MRS noninvasive techniques. We conducted a series of constant workloads and ischemic protocols to assess oxidative ATP synthesis (ATPox) rate and Myoglobin-derived oxygen consumption (Mb-derived VO2). Specifically, during two separate visits, in 12 healthy, sedentary to recreationally active young male adults, we determined the ATPox rate by measuring the initial phosphocreatine (PCr) resynthesis rate during recovery and Mb-derived VO2 during 30 seconds of occlusion at the end of each given exercise workload. Results: The calculated mean power output during constant load performed by all subjects increased linearly at each incremental workload for both 1H and 31P visits. The mean percent coefficient of variation (CV%) at all exercise workloads (25% of WRmax= 6.0 ± 6.6, 50% of WRmax = 4.5 ± 2.7, 75% of WRmax = 4.9 ± 3.9, 100% = 7.0 ± 4.5) demonstrated high reliability and reproductivity in power output between each visit. The mean concentration of PCr consumption at the steady state remained constant between 25 and 50% of WRmax (28.6 ± 1.7 and 28.2 ± 1.4, respectively) but increased linearly beyond 50% of WRmax (75% = 22.9 ± 1.4 mM and 100%= 18.0 ± 1.4 mM, respectively). Mean intracellular pH was not significantly different between 25 and 50% of submaximal workloads (6.98 ± 0.02 and 6.97 ± 0.02, respectively). Intracellular pH dropped to 6.94 ± 0.02 during the last min of exercise at 75% of WRmax and further decreased at 100% of WRmax, (6.87 ± 0.03). The percentage of Mb oxygenation level and partial pressure of oxygen(PO2) at the steady state exhibited a consistent linear decline with increasing workload. Accordingly, a distinct and strong linear relationship was found between the MbO2 and workload (r2 = 0.71). Similarly, as the exercise workload increased, the ATPox synthesis rate also increased linearly throughout all exercise workloads (r2 = 0.45). In contrast, there was no significant change in Mb-derived VO2 with increased exercise workload averaged over a 30 s (r2 = 0.36) and 10 s time frame (r2 = 0.17). As a result, there was no significant correlation between ATPox synthesis rate and Mb-derived VO2 across exercise intensities. However, at rest, the P/O ratio in the gastrocnemius muscle was 1.95 ± 0.68, consistent with theoretical values and previous studies in mice. Conclusion: Despite the decrease in MbO2 (%), Mb-derived VO2 from both 30 and 10 s averages remained relatively constant during the ischemic protocol, likely due to O2 availability limitation induced by the prolonged occlusion and the slow time-resolution for measuring the dMb signal, which precluded the quantification of mitochondrial efficiency during exercise. However, mitochondrial efficiency calculated at rest was in agreement with previously documented values using other methodologies and thus can provide an additional parameter to more comprehensively evaluate mitochondrial function in vivo.

No description available.

The primary purpose of this investigation was to explore the effects of varying degrees of vocal tract semi-occlusion in Vocal Function Exercises (VFEs) on attainment of pre- established maximum phonation time (MPT) goals in individuals between the ages of 18 and 45 with normal voice. Individuals were randomized into three experimental groups: the traditional VFE with a semi-occluded vocal tract (SOVT), modified /o/ with partial occlusion, and modified /a/ without significant occlusion. For six weeks, the participants completed the four exercises two times each, twice daily on corresponding vocal tract postures assigned by group. Results indicated significant change in percent of MPT goal attained for the traditional VFE group. Neither modified vocal tract group resulted in significant change. Decreased occlusion appears insufficient in producing substantial change in voice production despite increased compliance compared to the traditional VFE group.

High intensity exercise is believed to yield greater results on health and human performance than moderate intensity exercise. Extensive research indicates that not only do high-intensity interval training (HIT) and sprint interval training (SIT) produce significant improvements in cardiovascular fitness and disease, they may be more effective at improving long-term metabolic function, including insulin sensitivity (Si), by producing more mitochondria. Moreover, compliance rates for HIT and SIT participation are reported to be the same or better than traditional moderate intensity exercise. Because lack of time is often cited as major hindrance to exercise participation, SIT is also seen as a time efficient option to improve health and performance. It does appear, however, that repeated sessions of SIT are needed before overall improvements can be measured. SIT protocols employing maximal 30 sec sprints with ~5 min rest [a 1:9 work-to-rest ratio (W:R)], have garnered much of the research focus, while those using minimal rest periods, like Tabata which uses 20 sec sprints and 10 sec rest (2:1 W:R), have been ignored. This may omit a possible SIT option that could influence acute and chronic adaptations. The role of inflammatory cytokines on Si remains an area of continued research. While endurance exercise is thought to create an overall anti-inflammatory environment that stimulates improvement in Si, SIT is often viewed as pro-inflammatory. However, few studies have provided significant insight into cytokine release following SIT, and none haveexplored its impact on Si. In addition, the impact of W:R on cytokine remains speculative at best. Therefore, the examination of the effect of different sprint protocols of similar total work (kJ) on performance, metabolic function, and inflammatory response may provide valuable insight into these adaptive processes.

Tang Chi-wing, Wendy = 飲品味道對炎熱中運動的華籍男女小童之體液平衡及體温調節之影響 / 鄧稚穎. / Thesis (M.Phil.)--Chinese University of Hong Kong, 2003. / Includes bibliographical references (leaves 74-86). / Text in English; abstracts in English and Chinese. / Tang Chi-wing, Wendy = Yin pin wei dao dui yan re zhong yun dong de hua ji nan nü xiao tong zhi ti ye ping heng ji ti wen diao jie zhi ying xiang / Deng Zhiying. / Dedication --- p.i / Acknowledgements --- p.ii / Abstract --- p.iii / Table of Contents --- p.vi / List of Tables --- p.viii / List of Figure --- p.ix / Chapter CHAPTER ONE --- INTRODUCTION --- p.1 / Chapter 1.1 --- Background --- p.1 / Chapter 1.2 --- Purpose of the Study --- p.4 / Chapter 1.3 --- Hypotheses --- p.5 / Chapter 1.4 --- Definition of Terms --- p.6 / Chapter 1.5 --- Assumptions --- p.7 / Chapter 1.6 --- Delimitations --- p.7 / Chapter 1.7 --- Limitations --- p.8 / Chapter 1.8 --- Significance of Study --- p.8 / Chapter CHAPTER TWO --- REVIEW OF LITERATURE --- p.9 / Chapter 2.1 --- Water Balance during Exercise --- p.9 / Chapter 2.2 --- Effect of Dehydration on Human Body during Exercise --- p.11 / Chapter 2.3 --- Physiological Responses of Dehydration for Children when Exercising in the Heat --- p.17 / Chapter 2.4 --- Effect of Fluid Ingestion during Exercise --- p.20 / Chapter 2.5 --- Drivers of Fluid Replacement --- p.23 / Chapter CHAPTER THREE --- METHODOLOGY --- p.30 / Chapter 3.1 --- Participants --- p.30 / Chapter 3.2 --- Equipment and Instrumentation --- p.31 / Chapter 3.3 --- Preliminary Measurement --- p.31 / Chapter 3.4 --- Study Design and Procedures --- p.35 / Chapter 3.5 --- Collection and Analysis of Blood Samples --- p.44 / Chapter 3.6 --- Statistical Analysis --- p.44 / Chapter CHAPTER FOUR --- RESULTS --- p.46 / Chapter 4.1 --- Exercise Intensity --- p.46 / Chapter 4.2 --- Body Fluid Balance --- p.50 / Chapter 4.3 --- Thermoregulatory Responses --- p.61 / Chapter 4.4 --- Taste Perception Analysis --- p.62 / Chapter 4.5 --- Summary of the Results --- p.66 / Chapter CHAPTER FIVE --- DISCUSSION --- p.67 / Recommendations and Applications --- p.73 / REFERENCES --- p.74 / APPENDIXES --- p.87

Metabolic Syndrome Insulin Resistance Is Associated with Discordant Distribution of GLUT4 and the Insulin Receptor in Fast-Twitch and Slow-Twitch Muscle Fiber Types We have previously shown that We have previously shown that strength training alone improved insulin responsiveness in sedentary controls but not in metabolic syndrome subjects. Immunoblots of metabolic syndrome subjects[apos] muscle homogenates showed training-related increases in GLUT4 and mitochondrial enzymes was half that seen in the controls. To determine if this was due to changes primarily in fast-twitch fibers (strength fibers), we performed immunohistochemical (IHC) studies on muscle sections from these subjects to quantify fiber-specific changes in GLUT4, phospho-AMPK, phospho-mTOR, ATP synthase, and the insulin receptor. Signal intensity in confocal microscopic images was digitally quantified and the amount in each fiber type was adjusted by the fiber composition and the average size of each fiber type. Fiber type was classified using monoclonal antibodies against slow-twitch (type 1 fibers) and fast-twitch (type 2a and 2b fibers) myosin heavy chains. At baseline, both groups had slightly more insulin receptor in slow-twitch fibers, and most of the ATP synthase (mitochondrial marker) was in fast-twitch fibers. In controls, 55% of GLUT4 was in slow-twitch fibers, whereas metabolic syndrome subjects had only 33% of their GLUT4 in slow-twitch fibers. The IHC data showed modest increases in GLUT4 (9-25%), and substantial increases of ATP synthase (55-95%), and insulin receptors (44-104%) in both fiber types in both groups. Training-related increases were seen in phospho-AMPK (25% in slow-twitch, 15% in fast-twitch) only in the control subjects but no change in phospho-mTOR in either subject group. At baseline, metabolic syndrome subjects[apos] muscle had 56% of insulin receptors expressed in slow-twitch fibers, but only 33% of the GLUT4 was in these fibers. Thus, the untrained muscle composition of the metabolic syndrome subjects exhibited a mismatch between insulin receptors and GLUT4 in their fiber-specific distributions. This mismatch may contribute to the insulin resistance seen in the metabolic syndrome and may be involved in the diminished insulin sensitivity response to strength training in these subjects.

Objectives: To determine if force differences exist between isometric pulling positions corresponding to key positions of the deadlift. Design: Cross-sectional evaluation of isometric strength Methods: 14 powerlifters performed isometric pulls on a force plate at 3 key positions related to the deadlift (at the floor, just above the patella, and 5-6 cm short of lockout) and in the mid thigh pull position (MTP). A 1x4 repeated measures ANOVA was used to ascertain differences between the various pulling positions tested. Bonferroni-adjusted paired samples t-tests were used post-hoc. Results: Forces generated at each bar height were significantly different (F(3,39) = 51.058, p2=0.80). Paired samples t-tests showed significant differences between positions, revealing a trend of greater force generation at increasing heights for positions corresponding to the deadlift. Force generated in the mid thigh pull position was significantly higher than any other position. Conclusion: In positions corresponding to the deadlift, force generation increases at higher bar heights.

Lack of Improvement in Insulin Responsiveness in the Metabolic Syndrome after Resistance Training Only May Be Due to Fewer Muscle Slow-Twitch Fibers and Decreased Activation of AMPK Ten non-diabetic subjects (fi Ten non-diabetic subjects (five males, five females) with the Metabolic Syndrome underwent eight weeks of supervised strength training. Training consisted of five weekly sessions. A brief orientation period was followed by two blocks of progressively increasing intensity training. Nine control subjects were trained at the same time following the same protocols. At the completion of training, strength and VO[sub]2[/sub]max increased by 10% in both groups, but body composition and body weight had not changed. Insulin responsiveness, quantified using a three hour euglycemic clamp procedure, did not improve in the insulin resistant Metabolic Syndrome subjects, but increased significantly (13%) in the control group. Control subjects had significantly more slow-twitch muscle fibers at baseline (50% vs. 36%). The fiber composition was not changed in either group by training. Expression of GLUT4, the principle insulin-responsive glucose transporter, increased significantly in both groups (39% in Metabolic Syndrome subjects, 76% in the control group). The muscle mitochondrial biogenesis pathway reflected by AMPK total expression and activation, and the muscle hypertrophy pathway as indicated by mTOR expression and activation were increased in both groups. Even though total AMPK and total mTOR increased about 40% in both groups, the change in activated phospho-AMPK was greater in the control group (38% vs. 8%), and the activated phospho-mTOR increased more in the Metabolic Syndrome group (50% vs. 25%). Since AMPK is predominantly expressed in slow-twitch muscle fibers and mTOR is expressed at higher levels in fast-twitch fibers, these data may reflect the difference in fiber composition between the two groups. Strength training resulted in qualitatively similar effects on muscle remodeling in persons at low risk or high risk for diabetes, but greater activation of AMPK was associated with increased insulin responsiveness. In Metabolic Syndrome subjects, resistance training alone activated muscle hypertrophy pathways and increased muscle GLUT4 expression, but did not improve insulin responsiveness.

Resistance training of healthy young men typically results in muscle hypertrophy and a shift in vastus lateralis composition away from type IIx fibers to an increase in IIa fiber content. Our previous studies of 8 wk of resistance training found that many metabolic syndrome men and women paradoxically increased IIx fibers with a decrease in IIa fibers. To confirm the hypothesis that obese subjects might have muscle remodeling after resistance training very different from healthy lean subjects, we subjected a group of nine obese male volunteers to progressive resistance training for a total of 16 wk. In these studies, weight loss was discouraged so that muscle changes would be attributed to the training alone. Detailed assessments included comparisons of histological examinations of needle biopsies of vastus lateralis muscle pretraining and at 8 and 16 wk. Prolonging the training from 8 to 16 wk resulted in increased strength, improved body composition, and more muscle fiber hypertrophy, but euglycemic clamp-quantified insulin responsiveness did not improve. Similar to prior studies, muscle fiber composition shifted toward more fast-twitch type IIx fibers (23 to 42%). Eight weeks of resistance training increased the muscle expression of phosphorylated Akt2 and mTOR. Muscle GLUT4 expression increased, although insulin receptor and IRS-1 expression did not change. We conclude that resistance training of prediabetic obese subjects is effective at changing muscle, resulting in fiber hypertrophy and increased type IIx fiber content, and these changes continue up to 16 wk of training.