This study investigated the effects of two novel forms of 8-week mindfulness meditation training, focused attention (FA) and open monitoring (OM), relative to an established training, mindfulness-based cognitive therapy (MBCT), on early emotional reactivity to negative emotional images as assessed by electroencephalography (EEG). Data on the late-positive potential (LPP) were analyzed to address whether the three mindfulness interventions attenuated the LPP from pre- to post-intervention, and if significant differences existed between groups in LPP at post-intervention. Rather than an attenuation, results indicated an average increase in LPP amplitude from pre- to post-intervention. No significant differences were found in the LPP between the training conditions at post-intervention. These results provide preliminary evidence that mindfulness training in novice practitioners may heighten initial emotional reactivity. Further, well-designed research is needed to examine a wider range of neural responses to better understand emotion regulation process effects of different forms of mindfulness training.

Meditation, used initially as a vehicle for self-discovery and attainment of enlightenment, is today a tool for well-being among the general public and has even found its way into the clinical milieu. Meditation is challenging term to define and the variety of meditation practices, all with their own aims, pose a problem in terms of scientific understanding. A better sense of how these practices compare will help both general public and neuroscientists. Here, two of the fundamental practices originating from Buddhist tradition, focused attention (FA) and open monitoring (OM) meditation are compared. FA meditation activates mainly right medial/lateral PFC, parts of the limbic system and ACC. These regions help with sustaining attention and monitoring goal-conflicting distractors. FA deactivates parts of the default mode network (DMN), responsible for non-task specific processes and mind wandering. OM meditation reduces pain by top-down regulation of the limbic system. OM engages left fronto-parietal and insular regions, which help with conscious access of thoughts and emotions. OM seems to affect parts of the DMN. The thalamus is involved in both practices, where it helps to relay sensory signals in accordance with the different aims of each practice. This thesis hopes to contribute to a better understanding of how two main categories of meditation compare concerning their neural correlates.

Mindfulness practice is used to treat mental and physical symptoms. The problem is that research on the long-term effects and the neural changes involved, correlated with well-being, are inconsistent. The purpose of this review is to create a deeper understanding of mindfulness and its neural correlates related to stress. In mindfulness, one can use focused attention meditation (FA), involving anterior cingulate cortex (ACC), prefrontal cortex (PFC), parietal areas, thalamus, visual cortex, intraparietal sulcus, and amygdala. In open monitoring meditation (OM), ACC, PFC, insula, somatosensory cortex, limbic areas and amygdala are involved. In exposure to a high amount of stress, the grey matter volume decreases in the hippocampus, PFC, and amygdala. Research has also shown that 19 000 hours of mindfulness practice increases activation in areas involved in FA and OM. This increased activation might also enhance the subject’s ability to control emotions. After 44 000 hours of meditation, areas involved in FA showed less activation which might imply that more hours of mindfulness practice involve less cognitive activity and a calmer state of mind. Regardless of hours spent on meditating, a decreased activation in the amygdala and ACC occurs, which correlates with less response towards negative stimuli. The neural changes involved in mindfulness practice was related to less experienced stress and enhanced psychological well-being. For future research, an investigation of the interaction between attentional networks and stress would be of relevance.

L'une des caractéristiques principales de la méditation de pleine conscience est la réalisation que les événements perçus ou imaginés ne sont pas nécessairement une représentation exacte de la réalité, un processus connu sous le nom de déréification. La déréification est aussi l'objectif de nombreuses approches psychothérapeutiques, puisque l'on sait que l'immersion excessive dans le mental peut être liée à la détresse psychologique et à certains troubles psychiatriques. L'objectif de notre étude était d'évaluer dans quelle mesure la réification des contenus mentaux (réalisme subjectif) contribue aux dispositions automatiques et de comprendre les mécanismes permettant aux pratiques de méditation de les modifier. Notre hypothèse principale était que la reconnaissance du réalisme subjectif grâce aux pratiques méditatives de pleine conscience réduit le biais cognitif. Nous avons mené deux études auprès de méditants novices et expérimentés. Dans la première nous avons exploré l'effet d'une instruction brève de pleine présence sur l'attitude envers la nourriture, pour étudier comment le réalisme subjectif module les tendances automatiques d'approche et d'évitement. La seconde étude nous a permis d'explorer l'impact de la méditation sur la modulation des attentes sémantiques automatiques dans un paradigme de narration. Nous avons adopté une approche neurophénoménologique, combinant des données moléculaires, physiologiques, électroencéphalographiques et comportementales, avec des données à la première personne recueillies à l'aide d'auto-évaluations et d'entretiens qualitatifs. Dans l'ensemble, nos résultats multimodaux ont confirmé notre hypothèse selon laquelle la déréalisation peut entraîner la réduction du biais cognitif. Les résultats de l'exploration phénoménologique indiquent que les participants ont utilisé différentes stratégies cognitives pour réaliser la déréification, et que de telles stratégies varient en fonction de l'expérience en méditation. Les participants novices utilisent plus souvent des stratégies de type réévaluation cognitive et régulation émotionnelle, qui se reflètent dans la modulation des composantes tardives des potentiels évoqués (PE) cérébraux. En revanche les méditants utilisent moins souvent des stratégies élaboratives, en accord avec la modulation de composantes plus précoces des PE. / One of the key features of Mindful meditation is realizing that imagined or perceived events are not necessarily an accurate depiction of reality, a process known as dereification. Dereification is also a target of many psychotherapeutic approaches, as excessive immersion into one's mental contents has been related to psychological distress and several psychiatric conditions. The aim of this study was to investigate to what extent engagement with mental content as being real (i.e. subjective realism) can bias automatic tendencies toward the world, and to elucidate the mechanisms by which meditation practices can modulate it. Our main hypothesis was that recognizing subjective realism during mindfulness-related practices de-automatizes cognitive bias.We ran two studies in naïve and experienced meditators: Firstly, we explored the effect of a brief mindful-attention instruction on a food engagement paradigm to investigate how subjective realism modulates automatic approach-avoidance tendencies. Secondly, we explored whether mindful-attention meditation could modulate automatic semantic expectations in a modified storytelling paradigm. We used a neurophenomenological approach, combining molecular, physiological, electroencephalographic (EEG) and behavioral data, with first-person data collected using self-reports and qualitative interviews.Overall, behavioral, physiological and EEG results supported our hypothesis that derealization can prompt des-automatization of cognitive bias. Neurophenomenological accounts indicate that participants used different cognitive strategies to achieve dereification, and that such strategies vary as a function of meditation expertise, among others. Naïve participants use more often cognitive reappraisal/emotional regulation-type strategies, which are reflected in the modulation of late ERP components. In contrast, meditators used less often elaborative strategies as reflected by the modulation of early sensory ERPs

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Meditation has been practiced around the world for thousands of years and has during the past decade become increasingly popular in the Western world. Meditation can be seen as a form of mental exercise and refers to a family of complex emotional and attentional regulatory practices that involves different attentional, cognitive monitoring and awareness processes. Clinical research on meditation has demonstrated that meditation seem to reduce stress, anxiety, and depression. Recent interest in how meditation affect the human brain and body have lead to an increase in research regarding the neural correlates of meditation, structural changes induced by meditation, and the potential attentional and emotional benefits mediated by meditation. This thesis investigates expert related changes in neural activity, brain structure, and attentional performance induced by focused attention meditation (FAM) and open monitoring meditation (OMM). The research on meditation and the brain is still in its infancy but despite this, there seem to be some converging evidence of meditation’s impact on the human brain and mind. The results from the included studies in this thesis indicates that expert meditators show greater activation in some meditation related brain areas, as well as less activation in other areas when compared to novice meditators. The results also suggest that long-term meditation practice induce some structural changes in the brain and that meditation seem to enhance the practitioners’ attentional control.