Background & Purpose: University students have lower levels of mental health compared to the general population (Twenge et al., 2019). Since the beginning of the COVID-19 pandemic, a further decline in university student mental health has been reported, emphasizing the growing concern for this population (Chen & Lucock, 2022). Positive education (i.e. courses grounded in positive psychology) could provide undergraduate students with techniques to cope with life, academic, and pandemic stress as growing research has shown its effectiveness in improving well-being (Smith et al., 2021; Yurayat & Seechaliao, 2021). However, to our knowledge, no studies have qualitatively investigated the long-term impact of a semester-long positive education course on university students mental health. Further, no studies have been found that examine the long-term impact of positive education on student mental health during the COVID-19 pandemic. Therefore, the first purpose of the thesis is to explore the perspectives of students who took a Quality of Living course on if and how they believe the course influenced their mental health a) 1-year after taking the course and b) during the ongoing COVID-19 pandemic (RQ1). Additionally, physical activity is a well-researched predictor of mental health and is a first-line treatment for depression (Fortier et al., 2020; Ravindran et al., 2016). There are studies that suggest a bi-directional relationship between physical activity and mental health may exist (Da Silva et al., 2012; Kim et al., 2017). Yet the influence of mental health on physical activity is just emerging. To our knowledge, no studies have used a mixed methods approach to investigate the potential bi-directional relationship between physical activity and mental health in university students and during the COVID-19 pandemic. Thus, a secondary aim of this thesis is to use a mixed-methods approach to explore the bi-directional relationship between physical activity and mental health over time amongst the students who took the QOL course during the ongoing COVID-19 pandemic (RQ2). It was hypothesized that there would be a bi-directional relationship between physical activity and mental health (Kim et al., 2017). Methods: RQ1: The sample consisted of 10 university students who took the course in the Winter 2020 semester. Participants were chosen using purposive sampling from those who indicated interest and were interviewed. Semi-structured interviews were conducted 1-year after the class ended using an interview guide and a pre-interview package was sent prior to the interview. Thematic analysis of the transcripts was performed to generate common themes once data saturation occurred. RQ2: As part of a larger study investigating the Quality of Living course, quantitative data was collected (n=57). Physical activity and mental health were measured before (baseline) and after (endpoint) the course through validated self-report questionnaires and was analyzed using cross-lagged correlational analysis. For the qualitative component, during the semi-structured interviews additional questions were asked to address RQ2. Abductive thematic analysis was used to analyze the transcripts and generate common themes. Results: RQ1: Overall, there were three primary themes identified in the data including The Influence of the Course on Mental Health, Helpful Course Components, and Transferring the Course Topics to One’s Personal Life During the COVID-19 Pandemic. RQ2: The quantitative data were non-significant and did not support the hypothesis. However, the qualitative data supported the presence of a bi-directional relationship and the students agreed that physical activity influences mental health and vice versa. Conclusions: These results suggest that positive education courses like the one investigated in this study could play a valuable role in improving undergraduate students' mental health long-term. These results can be used to inform the development and implementation of future positive psychology courses. Finally, a bi-directional relationship was qualitatively shown to exist and should be further investigated as understanding this relationship can help inform wellness interventions. Future research is recommended on these topics.

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Recently the direction of consumer mental health care in the United States has shifted in terms of its approach to recovery. In this sense recovery is not thought to be a complete amelioration of symptoms, but rather the acquisition of meaningful relationships, independent living, and fulfilling work. In response to these changes, the Utah division of the National Alliance for the Mentally Ill (NAMI-Utah) conducted consumer focus groups for the purpose of developing a tool to monitor this new conceptualization of recovery. The focus groups generated 10 recovery indicators based on recovery as the Substance Abuse and Mental Health Services Administration have defined it. This study explored initial psychometric reliability and validity estimates for these recovery indicators and their ability to track changes in recovery over time. In addition, the study also explored the relationship between distress reduction and recovery both concurrently and over time.

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The counselor is an important contributor to client outcome. Research findings about therapist effects are mixed. In this study positive psychology variables, hope and optimism, were evaluated with client outcome. The sample for this study consisted of 43 graduate-level counselor trainees in the first or second practicum semester and their adult clients in a university’s community counseling clinic. Results revealed no statistically significant relationships between student counselors’ hope and optimism and client outcomes. Post hoc analysis of student hope and their post-graduation expectations, revealed statistically significant relationships. Implications for counselor educators are presented along with areas for future research.

Individuals’ personal improvement efforts are pervasive and the benefits associated with successful self-improvement are both tangible (e.g., healthier lifestyles, more intimate relationships) and intangible (e.g., personal accomplishment, enhanced well-being). As evidenced by research on work-family spillover, self-improvement also has important implications for organizations, as there is considerable crossover between work and non-work domains. The current study tested the effectiveness of Truly Accomplished, an intervention designed to help individuals develop personalized systems for measuring and improving behavior, and examined the extent to which the outcomes associated with such behavior change exhibit positive spillover effects into the workplace. Participants (N = 44) experienced large gains in effectiveness (d = 2.93). Effectiveness gain was predicted by conscientiousness (r = .40), core self-evaluations (r = .42), and psychological safety (r = .64). Learning goal orientation and performance goal orientation interacted with perceived goal difficulty to predict effectiveness gain. Overall effectiveness gain was negatively related to stress and positively related to future change efficacy, job-related efficacy, and satisfaction with the intervention. Job satisfaction and job efficacy increased following feedback, providing some evidence of spillover. Results have implications for individual behavior and attitude change, and its impact seems to extend into subjective well-being above and beyond actual behavior change. Evidence of spillover has implications for organizations, suggesting that TA may be used as a mechanism through which job-related outcomes can be improved.

The skill of savoring is one practice from the positive psychology literature that appears to facilitate well-being and happiness (e.g., Cazanescu, Tecuta, Candea, & Szentagotal-Tartar, 2018). Given such findings and the emerging evidence in favor of delivering positive psychology interventions via the Internet (Layous, Nelson, & Lyubomirsky, 2013), the potential feasibility of providing researched-based savoring instruction using self-directed online resources warrants empirical examination. This pilot study examined the feasibility of a self-directed online module of instruction and exercises intended to aid in cultivating individuals’ savoring abilities. The two primary aims of the present study were: 1) to examine the feasibility and preliminary outcomes of delivering an online 21-day savoring intervention through the website www.mybestself101.org (Savoring Module), and 2) to collect descriptive/qualitative feedback on the module content for further improvement of these resources. A supplemental aim was to establish convergent validity of the newly developed Savoring Questionnaire with an existing measure of savoring beliefs. Results indicated that participants completing the 21-day self-directed content and exercises in the Savoring Module reported positive and significant changes in savoring skills and subjective well-being. However, only 22% of consenting participants completed the 21-day sequence of content and exercises on their own. The majority of participants who completed the study found both the informational content and the strategies of the module to be "very helpful" or "extremely helpful." Overall, findings indicate that a self-directed savoring intervention delivered via the Internet can produce an increase in savoring skills and subjective well-being.

Mothers of children with autism face unique challenges that can negatively impact their well-being. Frequently, these challenges require elevated amounts of time, energy, and money to address. In an effort to investigate a low-demand approach to improving well-being, this study employed a signature strengths intervention with mothers of children with autism. Thus far, research on signature strengths with this specific population is very limited. Five mothers of children with autism participated in the study. All were married and highly educated. Four identified themselves as white, one as Hispanic. They ranged in age from 25-44. Each mother had between one and three children with autism. The participants attended an online meeting with the researcher after identifying their strengths. During the meeting, they discussed ways they already used their strengths, as well as more ways they might use them in the future. The participants then entered a four-week practice period. Each week they focused on one strength, aiming to use each strength in three new ways over the allotted seven days. The participants completed surveys to measure parental distress and life satisfaction at three points: baseline, immediately after a four-week intervention phase, and one month after the end of the intervention phase. Additionally, they answered a daily question that queried life satisfaction on a Likert-scale throughout the baseline and intervention phases. Overall, the group reported a decrease in parental distress and an increase in their level of life satisfaction and daily satisfaction. These results add to other research that has found beneficial outcomes for mothers of children with autism who are taught to use their strengths more often. The use of signature strengths interventions could help to address a critical need among this group of mothers: mental health support that does not require excessive effort or time.

Positive Psychology aims to shift the conversation of mental health from solely repairing mental dysfunction to focusing on individuals’ positive qualities or strengths (Seligman, 2000). This study aims at exploring connections between a Positive Psychology college level coursework and students’ self-reported wellbeing using an electronically administered survey containing multiple scales used to measure various aspects of wellbeing. Scales used were The Ryff Scale of Psychological Wellbeing, The Purpose in Life Test (PIL), the Alienation Scale, and questions related to the course content itself. Students who have higher wellbeing tend to have increased life benefits such as health, life-satisfaction, and flourishing aspects such as academic success (Coffey, 2014). Participants were also measured on their likelihood to use the curriculum in their day-to-day operations. Results show trends in increased measure scores in a small sample size. No significant correlations were found.

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