The purpose of this study was to examine effects of a Mindfulness-Acceptance-Commitment (MAC) intervention on football performance, mindfulness, emotional regulation, performance anxiety and psychological illness (general anxiety, depression and emotional/physical fatigue) compared to an active control group over time. Effects of the intervention were measured through a quantitative survey at three measure points, pre and post (immediately after) the intervention together with a two months follow up. The participants were young elite football players (n = 44, Mage = 16.8, SD = 0.65) from the same senior high school. The participants were divided into four groups, one experiment group and one control group for each of the sexes. The intervention consisted of six sessions spread over six weeks, where the experiment group took part of the MAC intervention and the control group went through a group dynamic intervention. Mix-model ANOVA showed no significant difference in effect for any variable, thus no differences between the experiment group and the control group. This suggest that MAC has no additional effects on football performance and psychological illness compared to a group dynamics intervention.
| Identifer | oai:union.ndltd.org:UPSALLA1/oai:DiVA.org:hh-45570 |
| Date | January 2021 |
| Creators | Andersson, Emil |
| Publisher | Högskolan i Halmstad, Akademin för hälsa och välfärd |
| Source Sets | DiVA Archive at Upsalla University |
| Language | Swedish |
| Detected Language | English |
| Type | Student thesis, info:eu-repo/semantics/bachelorThesis, text |
| Format | application/pdf |
| Rights | info:eu-repo/semantics/openAccess |
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