Depuis les années 1980, le développement de l’autodétermination des personnes présentant une déficience intellectuelle (DI) est devenu une priorité dans les interventions qui leur sont offertes. Les agents de socialisation (p.ex., éducateurs, travailleurs sociaux, enseignants, parents, etc.) ont un rôle crucial dans sa promotion de par le soutien qu’ils leur offrent et les apprentissages qu’ils tentent de favoriser chez elles. La façon de communiquer et le type de relation que les agents de socialisation établissent avec la personne présentant une DI ont une influence certaine dans son développement. Pourtant, peu d’études ont jusqu’à ce jour évalué quelles sont les manières optimales de communiquer et d’interagir des agents socialisation pouvant faciliter l’autodétermination des personnes présentant une DI. Ancrée dans la théorie de l’autodétermination (TAD), cette thèse s’intéresse à évaluer, les effets d’un type de soutien spécifique, le soutien à l’autonomie (ou à l’autodétermination; SA, une manière de communiquer et d’être en relation qui satisfait le besoin d’autodétermination), sur la satisfaction du besoin d’autodétermination et la présence de bénéfices comportementaux, motivationnels et affectifs chez les personnes présentant une déficience intellectuelle légère (DIL) dans un contexte d’apprentissage. Deux articles seront présentés dans cette thèse. Le concept d’autodétermination comprend une large littérature et revêt de multiples définitions. Le premier article, de nature théorique, permettra de mieux le comprendre et de l’éclaircir à la lumière de la théorie fonctionnelle de l’autodétermination (TfAD) et de la théorie de l’autodétermination (TAD). Les études portant sur les interventions de promotion de l’autodétermination de la TAD et de la TfAD seront présentées. Dans un deuxième temps, la TAD et la TfAD seront comparées et contrastées l’une avec l’autre ce qui permettra de démontrer leurs différences, leurs similarités et leurs complémentarités tant au niveau théorique que de l’intervention. Enfin, il est proposé que le SA étudié par la TAD puisse constituer une intervention prometteuse, en plus des interventions proposées par la TfAD, afin de favoriser le développement de l’autodétermination et engendrer des bénéfices comportementaux, motivationnels et affectifs chez cette population. La deuxième étude visera à évaluer cette proposition. Par le biais d’une étude expérimentale, il sera évalué si le SA peut satisfaire le besoin d’autonomie/autodétermination des personnes présentant une DIL et peut faciliter l’intériorisation de la valeur d’une tâche, l’engagement et la diminution de l’anxiété lorsqu’ils réalisent une tâche de résolution de problème, une activité d’apprentissage qui est à la fois importante et fastidieuse. Ainsi, l’étude permettra de comparer les effets d’une tâche réalisée avec ou sans SA (condition expérimentale et témoin respectivement). Les participants (N = 51) présentaient tous une DIL et ont été recrutés dans un centre de réadaptation de la région de Montréal, au Québec (Canada). Les résultats démontrent que comparativement à la condition témoin, le SA amène chez les participants une satisfaction plus élevée du besoin d’autodétermination, un plus grand niveau d’engagement, une plus grande diminution de leur anxiété lors de l’activité et facilite l’intériorisation de la valeur de la tâche. La signification et l’interprétation de ces résultats, de même que leurs implications potentielles pour la recherche et les interventions offertes à ces personnes sont finalement discutées. / Since the 1980s, the development of self-determination has become a priority in the intellectual disability (ID) intervention domain. Socialization agents (e.g., educators, social workers, teachers, parents) have a crucial role in its promotion through the support they offer and the learning they promote. The way they communicate and the type of relationship they establish with the person with an ID influence its development. Yet, few studies have evaluated what are the best ways to communicate and interact in order to promote self-determination in people with an ID. Anchored in self-determination theory (SDT), the present thesis focuses on evaluating the effects of a specific type of support, autonomy support (AS, or self-determination support; a way to communicate and interact that supports the need for self-determination), on the self-determination and on the behavioral, motivational and emotional benefits of people with a mild intellectual disabilities (MID), in a learning context. Two papers will be presented in this thesis. The first study, theoretical in nature, aims at better understanding and clarifying this concept in the light of functional self-determination theory (fSDT) and self-determination theory (SDT). Interventions studies to promote self-determination in SDT and fSDT will also be presented. Secondly, SDT and fSDT will be compared and contrasted with one another in order to elucidate their differences, similarities and complementarities, both in theory and practice. Finally, AS studied within SDT, is proposed as a promising intervention, in addition to fSDTs’ interventions, to foster self-determination as well as behavioral, motivational and emotional benefits in this population. The second study aims at evaluating this specific proposal. Through an experimental study, we assessed whether AS can help satisfy the need for autonomy/self-determination in people with mild intellectual disabilities (MID) and facilitate the internalization of the task value, engagement in the task as well as decrease the degree of anxiety when participants are asked to learn a new problem-solving task, an important yet tedious activity. This study compared the effects of a task carried out with or without autonomy support (experimental and control condition, respectively). Participants (N = 51) of the study all had a MID and were recruited in a “Centre de réadaptation en déficience intellectuelle et troubles envahissants du développement” in the Montreal area, in Quebec (Canada). Results showed that compared to the control condition, autonomy support increased participants’ self-determination, internalization of the task value and engagement while it decreased their anxiety level. The meaning of these results as well as their potential implications for research and interventions are discussed.

Master of Science / Department of Apparel, Textiles, and Interior Design / Melody LeHew / The purpose of this study was to explore how African American women think and feel about their bodies. Specifically, this study examined how Black women define beauty by means of variables such as body shape, skin complexion, and hair texture; whether African American women ages 18-30 compared themselves to media images; and if so, did comparison to these media images impact African American women’s body satisfaction. In addition, this study explored if African American women felt pressure to adopt beauty standards attributed to the dominant culture, as well as the role of racial identity in forming beauty standards and social comparison behavior. Twelve African American women were interviewed and findings of this exploratory research illustrated that the Black community has different standards than the traditional beauty standards of the U.S. Even though interviewees articulated standards of beauty for women in the Black community, there was a lack of uniformity in how these women felt about their own attractiveness: some identified with the Black beauty standards, while others did not. In addition, opinions varied regarding Black women’s engagement in social comparison behavior and whether it was related to racial identity or body satisfaction. Limitations of study included: how Black women define social comparison behavior and racial identity, self-identification of participants, and the lack of Caucasian women included in this study. However, this research still provided rich data exploring Black women’s perceptions of beauty among other issues within the Black community. Future research is required to better understand influences shaping standards of beauty within this subculture of the United States and recommendations are provided in the last chapter.

Doctor of Philosophy / Food Science Institute / Edgar Chambers, IV / Three independent panels evaluated a total of 22 scents. Two panels were highly trained in sensory analysis techniques and performed descriptive analysis of the fragrances. In the third panel, 318 untrained respondents completed demographic questionnaires, personality tests, and surveys on fragrance attitudes and behaviors. They also evaluated the 22 scents: their perceptions of the fragrances’ sensory qualities and hedonic value were recorded, as well as the images and personalities they associated with these particular fragrances. Some methodological issues were tested, emphasizing the need for standardized procedures and consistency in fragrance evaluation. The use of consistent methodology in the preparation of fragrance samples is critical to accurately assess fragrance sensory properties. Additionally, consistent use of validated questionnaires constitutes an important strength for the fragrance industry: to better understand consumers, develop marketing strategies, and improve customers’ guidance and education. The interplay of individual differences with fragrance perception, whether from an attitudinal, sensorial, hedonic, or associative standpoint, appears complex. From a perceptual standpoint, sensory profiles generated by trained panels were representative of consumers’ perceptions, yet trained panelists discriminated better among fragrances and provided more detailed and actionable profiles. From an attitudinal and behavioral standpoint, demographic and psychological differences explained independent aspects of motivations and attitudes toward fragrances, but were not sufficient to fully account for the variability in attitudinal and behavioral patterns. Lastly, in terms of fragrance perception and image and personality associations, the combination of both intrinsic sensory characteristics and fragrance hedonic value was necessary to understand patterns of image and personality traits associated with fragrances. Interestingly, most findings were consistent even when individual differences in liking patterns for fragrances were taken into account. However, some specific dimensions, such as mood associations were preferred by clusters of respondents and depended upon individual differences. Although more research is needed to better understand the interrelationships among individual differences and all aspects of fragrance perception in real-life settings, this research provided valuable insights into these phenomena – insights that have direct implications, including understanding consumer perceptual processes, assessing potential influences of fragrances on social interactions, and providing strategic planning for marketing and advertising of personal fragrances.

The purpose of this qualitative study is to explore, describe and examine how the child welfare experience affects the personal and social identities of Anishinabe participants. Contextual realities, specifically the cultural and child welfare contexts, and how participants situate themselves in those realities, are explored. A Critical Ekweism conceptual framework is used to inform the design of the study and analyze the unique experiences of participants. The framework seeks to respect and understand the unique historical backgrounds and perspectives of participants as they critically evaluate their contexts as knowers and experts of their own experiences. While participants collectively identified existing dilemmas and practices, they also decided to actively think of ways to re-address and to positively transform these dilemmas and practices. Methods of inquiry included the Aboriginal Circle paradigm that is interwoven with Phenomenological procedures. The Aboriginal Medicine Wheel was used as an organizational tool to illustrate and explain study findings, and Phenomenological procedures were used to explore the meanings participants append to their experiences. Both sharing circles and individual interviews were used to collect data from twenty-seven participants who were involved in the child welfare system at the time of the study. Some were living in Northern Ontario, others in a large city. Data were transcribed and Grounded Theory coding procedures used to analyze the data and identify themes. Four main themes emerged: Place of Understanding’, ‘Place of Disconnection’, ‘Place of Identification,’ and ‘Place of Reconnection’ to represent the sacred knowledge-making spaces where participants through the Reality Circle make sense of their contexts. The meanings that underpin each of these sacred spaces are discussed. An analysis of the meanings of these four sacred spaces further describes how participants’ personal and social identities are juxtaposed in their cultural and child welfare contexts. Of interest is how participants’ child welfare experiences affect their cultural and parenting identities. Child welfare practices are interpreted in terms of parent, social work and First Nations Community responsibilities. A diagram depicting these responsibilities is presented as the ‘Anishinabe Identity Circle.’ The study is significant for the social work profession because an Anishinabe approach to ‘doing’ social work with this particular group of participants is developed and has implications for Aboriginal-based Theory and Aboriginal-based support and policies. Even though this is a small step towards changing some of the existing practices in the Child Welfare System, it may pave the way for larger and more constructive social changes for participants and their children in the future.

The purpose of this qualitative study is to explore, describe and examine how the child welfare experience affects the personal and social identities of Anishinabe participants. Contextual realities, specifically the cultural and child welfare contexts, and how participants situate themselves in those realities, are explored. A Critical Ekweism conceptual framework is used to inform the design of the study and analyze the unique experiences of participants. The framework seeks to respect and understand the unique historical backgrounds and perspectives of participants as they critically evaluate their contexts as knowers and experts of their own experiences. While participants collectively identified existing dilemmas and practices, they also decided to actively think of ways to re-address and to positively transform these dilemmas and practices. Methods of inquiry included the Aboriginal Circle paradigm that is interwoven with Phenomenological procedures. The Aboriginal Medicine Wheel was used as an organizational tool to illustrate and explain study findings, and Phenomenological procedures were used to explore the meanings participants append to their experiences. Both sharing circles and individual interviews were used to collect data from twenty-seven participants who were involved in the child welfare system at the time of the study. Some were living in Northern Ontario, others in a large city. Data were transcribed and Grounded Theory coding procedures used to analyze the data and identify themes. Four main themes emerged: Place of Understanding’, ‘Place of Disconnection’, ‘Place of Identification,’ and ‘Place of Reconnection’ to represent the sacred knowledge-making spaces where participants through the Reality Circle make sense of their contexts. The meanings that underpin each of these sacred spaces are discussed. An analysis of the meanings of these four sacred spaces further describes how participants’ personal and social identities are juxtaposed in their cultural and child welfare contexts. Of interest is how participants’ child welfare experiences affect their cultural and parenting identities. Child welfare practices are interpreted in terms of parent, social work and First Nations Community responsibilities. A diagram depicting these responsibilities is presented as the ‘Anishinabe Identity Circle.’ The study is significant for the social work profession because an Anishinabe approach to ‘doing’ social work with this particular group of participants is developed and has implications for Aboriginal-based Theory and Aboriginal-based support and policies. Even though this is a small step towards changing some of the existing practices in the Child Welfare System, it may pave the way for larger and more constructive social changes for participants and their children in the future.

« La grande majorité des accidents demeure liée aux comportements dangereux des usagers de la route ». Cet énoncé, lapidaire, fait aujourd’hui figure d’évidence au sein de la communauté des intervenants en sécurité routière. Il repose pourtant sur des prémisses discutables. Le problème le plus fondamental réside dans le fait que la recherche des dernières décennies s’est presque toute entière vouée à l’analyse des seuls aspects défaillants de la conduite (l’accident, les infractions, les erreurs et les fautes de conduite, les conducteurs à risque ou dysfonctionnels, les attitudes et traits de caractère incitant à la conduite dangereuse, etc.). Ce faisant, on a fini par oublier qu’il nous restait encore beaucoup de choses à apprendre sur le fonctionnement usuel de la conduite automobile. Comment, en effet, peut-on escompter élucider tous les rouages de la dynamique accidentelle sans avoir au préalable cerné, et bien compris, les mécanismes de la conduite « ordinaire » ? Comment peut-on parvenir à approfondir notre compréhension des comportements de conduite si l’on fait totalement abstraction de toutes les activités courantes, « normales », auxquelles se livrent les conducteurs lorsqu’ils sont au volant de leur véhicule ? C’est dans la perspective de mieux comprendre les comportements de conduite, dans leur complexité et dans leur diversité, que la présente thèse a été réalisée. Y a plus spécifiquement été examinée la question des habitudes en raison de leur prédominance dans l’activité de la conduite, mais également en raison de leur résistance, des obstacles bien concrets qu’elles sont susceptibles d’opposer à tous ceux qui tentent de modifier les comportements individuels de conduite. Des entrevues en profondeur, menées auprès de trente conducteurs et conductrices âgé(e)s de 17 à 54 ans, devaient permettre de répondre, entre autres, aux questions suivantes : De quoi sont constituées les différentes habitudes en matière de conduite automobile ? Quelle place occupent-elles dans la conduite des individus ? En quoi constituent-elles un frein au changement, à la modification des pratiques adoptées ? Quelles sont les dimensions qui participent à leur installation ? Les résultats de l’analyse ont permis de jeter les bases d’un modèle des comportements de conduite où les sensations corporelles se voient conférer un rôle des plus centraux, et où l’habitude – bien davantage caractérisée par la notion de confort que par celles d’automatisme ou de répétition – concourt non seulement à la pérennité, mais également à la régulation des conduites adoptées sur la route. / “The vast majority of accidents remain related to the dangerous behaviors of road users”. This straightforward statement is now accepted as a truism by the road safety community, although it is based on questionable premises. The most basic problem is that the research done during last decades was almost completely focused on analyzing solely the failing aspects of driving – accidents, traffic offences, driving errors and mistakes, high-risk and dysfunctional drivers, attitudes and psychological traits that may lead to dangerous driving, etc. In so doing, we came to forget that we still have plenty to learn about the art of ordinary driving. How can we expect to address the entire process of road accidents without first having identified, and clearly understood, the mechanisms of “regular” driving? How can we deepen our understanding of driving behaviors if we are completely ignoring all the usual, “normal” activities people do as they are driving their vehicles? This thesis was realized with the view to better understanding the driving behaviors, taking into account their diversity and richness. The study more specifically looked into the issue of habits, as they are a significant aspect of driving behaviors, but also as they are resilient, in that they pose real barriers to all those who are trying to change individual driving behaviors. In-depth interviews with 30 drivers, male and female, aged between 17 and 54, were meant to answer the following questions, among others: What are the different driving habits made of? To what extent do they direct driving behaviors? How do they hamper the change or modification of adopted practices? What are the factors that lead them to set in? The results of the analysis laid the foundations of a driving behaviors model in which body sensations take a central role, and the habit – which is more related to the idea of comfort than to ideas of automatism or repetition – contributes not only to the sustainability, but also to the regulation of the various behaviors adopted on the roads.

Un nombre important d’individus subit des conséquences négatives en lien avec une appartenance à un groupe peu adapté socialement (p. ex., membre d’un gang de rue). Certains parviennent à mettre fin à cette identification, alors que d'autres n’y arrivent pas. Nous proposons que les individus qui réussissent le peuvent grâce à l’intégration d’une nouvelle identité, davantage adaptée, et conflictuelle avec leur identité d’origine. Dans ce mémoire, nous mettons de l’avant l’argument que lors de conflit identitaire majeur entre deux identités, le processus d’intégration identitaire est soustractif. Cinq sous hypothèses ont été testées lors de deux études effectuées avec des participants vivant un conflit identitaire majeur. Un niveau élevé de conflit identitaire prédit un faible niveau d’identification envers l’identité au statut le moins élevé (hypothèse 1). Un lien prédictif est postulé entre le statut perçu d’une identité et le niveau d’identification à cette identité (hypothèse 2). Un niveau d’intégration identitaire élevé de la nouvelle identité prédit un faible niveau d’identification envers l’identité au statut le moins élevé (hypothèse 3). Un niveau d’intégration identitaire élevé de la nouvelle identité prédit un faible niveau de déviance (étude 1) et d’alcoolisme (étude 2) (hypothèse 4). Finalement, un niveau d’intégration identitaire élevé de la nouvelle identité prédit un niveau de bien-être élevé (hypothèse 5). Les résultats de la première étude (N=42), effectuée sur un échantillon de jeunes filles placées en Centre Jeunesse, vont dans le sens des hypothèses 2 et 3. Les résultats de la deuxième étude (N=28), effectuée sur un échantillon d’individus membres des Alcooliques Anonymes, vont dans le sens des hypothèses 2 et 5. / An important number of individuals suffer from negative consequences associated with a negative social identity (i.e., members of street gangs). A number of them are able to get rid of that identity, whereas others continue to belong to a negative group. We theorize that individuals who no longer identify to a negative group are those who integrate a pro-social identity, in conflict with their original identity. In this thesis, we bring forward the argument that in the presence of a strong identity conflict between two identities; the identity integration process follows a subtractive pattern. In order to support this statement, the five following sub-hypotheses have been tested: a high level of identity conflict predicts a low level of identification towards the identity with a perceived lower status (hypothesis 1). The status attributed to an identity predicts of the level of identification toward that identity (hypothesis 2). A high level of identity integration of the new identity predicts a low level of identification towards the identity with the perceived lower status (hypothesis 3). A high level of identity integration of the new identity predicts a low level of deviance (study 1) and alcoholism (study 2) (hypothesis 4). Finally, a high level of identity integration of the new identity predicts a high level of well-being (hypothesis 5). Results from the first study (N=42), conducted on a sample of young girls placed in a rehabilitation center, support hypothesis 2 and 3 whereas results from study 2 (N=28), conducted on a sample of individuals member of Alcoholics Anonymous, support hypotheses 2 and 5.

Les comparaisons temporelles sont essentielles pour s’évaluer. Plusieurs études se sont intéressées aux conséquences négatives d’être insatisfait à la suite de comparaisons temporelles désavantageuses (c.-à.-d., à la privation relative). Peu d’étude a toutefois examiné l’évolution de ce sentiment d’insatisfaction. Le présent mémoire propose que ressentir différents niveaux d’insatisfaction au fil du temps, soit une trajectoire instable d’insatisfaction, affecte négativement le bien-être psychologique. Trois études expérimentales ont été menées. Les résultats révèlent que percevoir une trajectoire instable d’insatisfaction affecte négativement le bien-être psychologique. Une quatrième étude corrélationnelle a été menée au Kirghizstan afin d’examiner si les perceptions d’insatisfaction et d’instabilité mesurées à fil de l’histoire d’un groupe sont associées au bien-être psychologique lors de changements sociaux. Les résultats suggèrent que percevoir un haut niveau d’instabilité et d’insatisfaction au fil du temps est associé négativement au bien-être. Les implications théoriques et méthodologiques sont discutées. / Temporal comparisons are essential for one’s self evaluation. Several studies have examined the negative consequences of being dissatisfied after unfavorable temporal comparisons (i.e., having a feeling of relative deprivation). However, few studies have examined how changes in relative deprivation affect well-being. The present master’s thesis proposes that feeling different levels of relative deprivation over time (i.e., an unstable trajectory of relative deprivation) negatively affects people’s well-being. Three experimental studies were conducted. Results showed that perceiving an unstable trajectory of relative deprivation negatively affects well-being. A fourth correlational study was conducted in Kyrgyzstan in order to examine whether perceptions of relative deprivation and instability measured retrospectively across a group’s history are associated with people’s well-being in times of social change. Results suggested that perceiving high instability and a high level of relative deprivation over time is negatively associated with well-being. The theoretical and methodological implications are discussed.

But : Ce projet de recherche a comme objectif principal de mieux comprendre diverses facettes de la relation entraîneur-entrainée. Cette relation entre un entraîneur masculin et une athlète féminine en volleyball sera observée selon trois niveaux de compétition des athlètes – secondaire, collégial et universitaire. Trois aspects seront étudiés à travers les questions posées dans cette recherche : (1) Est-ce que la perception que les athlètes ont de la relation entraîneur-entraîné est différente selon le niveau de compétition de l’athlète? (2) Existe-il des différences dans la nature de la relation à l’intérieur d’un même niveau? (3) Est-ce que le nombre d’années qu’une athlète a passé avec le même entraîneur affecte la qualité de la relation?. Méthodologie : Évoluant sur le circuit québécois, les six équipes de volleyball et leur entraîneur respectif représentent l’échantillon de la présente étude. Les tests utilisés afin de réaliser les analyses univariées et bivariées de cette étude sont : le Test de Welch, les corrélations de Pearson ainsi que les tests post-hoc de Games-Howell. Résultats : (1) Les athlètes du secondaire partagent une relation de meilleure qualité avec leur entraîneur que celles du cégep et de l’université. (2) Dans un même niveau de compétition, ce qui différencie la qualité de la relation est : le rôle de la joueuse dans son équipe ainsi que le nombre de sports organisés dans lesquels elle participe (relations proportionnelles). (3) Une relation inverse existe entre le nombre d’années vécues par la dyade entraîneur-athlète et la qualité de la relation. / Objective : The main purpose of this study is to better understand certain aspects of the coach-athlete relationship. The relationship between a male coach and a female athlete in volleyball will be analyzed based on three different levels of competition: high school, cegep and university. The specific objectives of this study will be examined through three research questions: (1) Is the athlete’s perception of the coach-athlete relationship different based on the level of competition in which the athlete participates? (2) Is there any difference in the nature of the coach-athlete relationship within the same level of competition? (3) Does the number of years that an athlete plays for the same coach affect the nature of the relationship? Method: The sample of this study consists of six volleyball teams, playing within the Quebec conference, and their respective coaches. The univariate and bivariate analyses were conducted using the following tests: the Welch test, the Pearson correlations and the Games-Howell post-hoc tests. Results: (1) High school athletes have a relationship with their coach that is of higher quality than athletes from cegep and university. (2) The quality of the coach-athlete relationship differs within a same level of competition based on the athlete’s role in her team as well as the number of organised sports in which she participates (proportional relationships). (3) There is an inverse relationship between the number of years the athlete and the coach have been working together and the quality of their relationship.

L’entraînement délibéré joue un rôle essentiel dans le développement de l’excellence sportive. Cette pratique est décrite comme étant une activité menée dans un but d’amélioration exigeant un niveau élevé d’effort et de concentration et n’étant pas nécessairement plaisante. Bien que les aspects quantitatifs de la pratique délibérée aient grandement été explorés, peu d’études se sont attardées à qualifier ce processus de façon précise. Ainsi, l’objectif de la présente étude est de définir précisément ce qu’est un entraînement de qualité ainsi que le processus psychologique s’y rattachant. Pour ce faire, des entrevues semi-structurées ont été menées auprès de douze patineurs élites québécois. L’analyse des données, par théorisation ancrée, démontre qu’un entraînement de haute qualité est le résultat d’une interaction dynamique de plusieurs facteurs liés à l’athlète, à son environnement, au contenu de son entraînement et à son état psychologique. Plus précisément, la confiance, la motivation, la concentration et l’attitude positive sont les habiletés psychologiques qui peuvent affecter l’entraînement. En fait, l’analyse démontre qu’un processus psychologique important s’opère lors de l’entraînement délibéré. Tout d’abord, des stratégies cognitives et comportementales comme l’imagerie mentale, la fixation d’objectifs et la routine sont utilisées par les athlètes pour se préparer à l’entraînement. Puis, lorsque son état psychologique est affecté négativement, l’athlète a recours à différentes stratégies afin d’optimiser cet état. Si ces stratégies s’avèrent efficaces, la qualité de l’entraînement est maintenue et l’athlète en ressort avec l’impression d’avoir progressé autant sur le plan technique, mental qu’émotionnel. / Deliberate practice plays an important role in the development of sport excellence. This practice is described as being aimed at the improvement of performance and requires a high level of effort and concentration and is not inherently enjoyable. The quantitative aspect of deliberate practice has been explored in several studies, but very few studies have examined the qualitative side of this process. Thus, the goal of the present study is to describe precisely what deliberate training is and the psychological process underlying it. To reach those goals, semi-structured interviews were conducted with twelve elite Quebec figure skaters . Data analyse, using grounded theory, demonstrate that high quality training is the result of a dynamic interaction among many factors related to the athletes, their environment, the content of their training and their psychological state. Specifically, confidence, focus, motivation and positive attitude are psychological skills that can affect performance. In fact, the results show that an important process occurred during deliberate training. First, cognitive and behavioral strategies such as mental imagery, goal setting and routine are used by athletes to prepare themselves to train. Then, when the athletes' psychological state is negatively affected, they use different strategies to try to optimize this state. If these strategies are efficient, they help maintain the quality of training and the athletes experience the perception of having progressed technically, mentally, and emotionally.