Previous research, such as 'exercise determinants', has primarily sampled minimally physically active and sedentary people. In turn, studies focused on correlates of and perceived barriers to minimal physical activity (PA). The present study focused on exercisers (N=247, mean age=34) to assess social cognitive variables associated with PA consistency. Participants were categorized as either inconsistent, or slightly, fairly, or highly consistent exercisers. A new preference construct (type of activity, environment, social setting, feedback) for exercise was developed, and its association with consistency was assessed. Online measures assessed PA levels, preferences, enjoyment, outcome expectancy, self-efficacy, social-support, self-regulation. Higher planning confidence (Ã =.333, p<.000) and frequency (Ã =.276, p<.000) was associated with higher levels of PA consistency. Planning preference influenced planning frequency (Ã =.498, p<.000). Planning confidence influenced planning preference (Ã =.187, p<.003), which mediated its effect on planning frequency (Ã =.220, p<.000). Goal-setting frequency influenced consistency (Ã =.279, p<.000). Goal-setting preference influenced goal-setting frequency (Ã =.668, p<.000). Tracking frequency influenced consistency (Ã =.216, p<.000). Tracking preference influenced tracking frequency (Ã =.696, p<.000). Tracking confidence influenced tracking preference (Ã =.517, p< .000). Age influenced planning confidence (Ã =-.147, p<.021) and goal-setting confidence (Ã =-.164, p<.01). Engaging in PA in one's preferred environment (Ã =.540, p<.000) or with preferred company (Ã =.220, p<.001) was higher among more consistent exercisers. Using strategies to offset perceived barriers to exercise was highly predictive of consistency (Ã =.458, p<.000). Results suggest interventions should assess and match people to PA preference dimensions (i.e. environment, company, and self-regulation strategies) which will increase their self-regulation and ultimately exercise consistency. / Master of Science

abstract: This action research, mixed methods, case study examined middle school student perceptions of the effectiveness of Club Aspire. Club Aspire is an after-school program created to support the lowest achieving seventh and eighth graders in an Arizona K-8 school. The framework of this study comes from the theory of self-regulation, social learning theory and co-regulation. The primary focus of Club Aspire is to teach low achieving middle school students, self-regulation skills and learning strategies through goal setting, self-regulation learning strategy lessons and co-regulation activities. The study took place over 13 weeks and included 11 participants and answered the following research questions. How do middle school Elevate students perceive the impact of Club Aspire on their self-regulation and themselves as a learner? How does Club Aspire affect middle school Elevate students’ academic success? What do middle school Elevate students perceive as the most influential elements of Club Aspire? Data collection tools consisted of interviews, class work, referral data, pre- and post-questionnaire and benchmark assessment data. The study revealed that students made gains in self-regulation learning strategy usage, however, their academic achievement was not influenced. Students identified goal setting, learning self-regulation strategies and co-regulation activities with their peer partner as the most beneficial elements of Club Aspire. The study also revealed that student self-efficacy was increased throughout the semester. / Dissertation/Thesis / Doctoral Dissertation Leadership and Innovation 2017

SRL has been posited to explain student-athletes concurrent success in sport and academics. The purpose of this dissertation was to empirically explore student-athletes’ self-regulated learning (SRL) in and across their academic and sport learning. Three manuscripts addressed two overarching goals: (a) explore the relation between SRL in sports and academics, and (b) explore methods of measuring SRL. First, in McCardle, Jonker, Elferink-Gemser, and Visscher’s (2014) study, competitive youth athletes (N = 215) self-reported on self-regulatory and motivational engagement in sport and academics. Findings revealed a positive relation between SRL in these contexts and more reported engagement of SRL in sports than in school. Second, McCardle (2014) conducted a case study of one student-athlete’s SRL in sport and school. Based on interviews, journals, and video-stimulated recall, the student-athlete demonstrated clear similarities in how he engaged SRL in both contexts. Some differences between sport and academic learning emerged, suggesting potential differences in support for SRL in the two contexts. This paper explored potential of qualitative measures of SRL in by combining multiple qualitative measures of SRL to create SRL profiles in sport and academics. Third, McCardle and Hadwin (2015) explored use of two types of self-reports considered event measures of SRL as they focused on single learning episodes (N = 263): (a) a quantitative questionnaire measure of SRL related to one study episode for an exam, and (b) a qualitative diary related to setting and attainment of one study goal. Contrasting these two methods revealed varying degrees of similarities in students’ self-reports. Together, this research highlights the potential of transfer of SRL across sport and academic domains and the importance of appropriate measures to capture event- and aptitude-based SRL and suggests several avenues for future research. To conclude, I suggest Winne and Hadwin’s (1998) model of SRL serve as a framework for researching SRL transfer with a focus on conditions. New research in transfer has potential for contributing to SRL research on how learners draw on previous regulatory experiences to adapt to new challenges. / Graduate / mccardle@uvic.ca

Students who are self-regulated are more likely to succeed academically, whereas students who have deficiencies in their learning have been recognized as having a lack of metacognitive awareness (Valdez, 2013; Zimmerman, 2002). If students are metacognitively unaware in large introductory courses, they may have difficulty knowing when to self-regulate and modify their learning (Lin & Zabrucky, 1998; Stone, 2000). One manner in which researchers have assessed students’ metacognitive awareness is by asking students to estimate how they think they will do on tasks compared to their actual performance, known as calibration. The purpose of this study was to examine students’ calibration and study habits. Participants were undergraduates (N = 384) in an introductory biology course at a southeastern U.S. university. Students completed four surveys that assessed their exam score expectations and the study habits they used prior to each exam. Results showed that students’ estimates are most discrepant from their actual performance early in the semester and become more accurate at the end of the semester. A closer look at students’ study habits revealed that the inaccuracy of students’ exam judgments showed little connection to the study strategies that students used. Findings from this study are important for biology instructors.

In this study it is argued that quality of health is predominantly influenced by health behaviour and health-risk behaviour. Self-regulation as an important factor in health and health-risk behaviour was operationalised by three phases, namely goal establishment, goal execution and self-reflection and adjustment. In addition, mindfulness is an important metacognitive skill applied throughout the process of self-regulation. The lack of research on self-regulation and health behaviour, especially with reference to South African youth and young adolescents is surprising. Health programmes seem to pay insufficient attention to the enhancement of self-regulatory skills in preventing health risk behaviour. Another limitation is the lack of qualitative data regarding self-regulation research. 'This study aims to explore the self-regulation of health-related goals in a group of young adults. Insight to this process could contribute to the development of more appropriate health promoting programmes. A qualitative research design with content analysis as data analysis technique was applied. An availability sample of 92 participants, aged between 18 and 30, completed self-compiled questionnaires on health-risk behaviour and self-regulation. Results indicate a high prevalence of health risk behaviour, supporting other South African findings. Various differences were found between participants engaging in high risk behaviour and those with low risk behaviour with reference to the phases and processes of self-regulation. The high risk group's goal setting seems to be problematic as it does not address identified high risk behaviours. This may be as a result of insufficient mindfulness in that they are ignorant of their health risk behaviour and its implication or alternatively, that they attempt to avoid the risk of failure. In addition, the high risk group is more dependent on external motivation regarding health-related goals and is, therefore, more influenced by controlled regulation. In contrast, the low risk group more often relies on individual personal resources as a source of motivation for their health related goals. Furthermore, the high risk group experiences regulatory non-fit as 'their actions were more often inappropriate. No major differences were found between the groups concerning stumbling blocks and self-observation. Participants in the high risk group evaluate their performance less favourably and are more likely to experience negative emotions in the face of failure compared to participants in the low risk group. When taking the whole self-regulation process into account, it can thus be concluded that participants of the high risk group have poor self-regulation in relation to participants in the low risk group. In general, the findings of this study support the findings of other researchers, confirming the importance of self-regulation in health and health-risk behaviour. The main implication is that there should be a much stronger emphasis on self-regulatory skills in health promotion and illness prevention programmes. Certain limitations of this study were also taken into account. Future studies should consider the role of individuals' risk perceptions with regard to the goal establishment phases as well as the manner in which individuals deal with stumbling blocks in the action phase. Finally, the way in which self-regulation as a dynamic process should be accurately assessed is still not clear. As this study is one of the first to explore self-regulation from a qualitative perspective, future studies could shed more light on the usefulness of other qualitative and even mixed method designs. / Thesis (M.A. (Clinical Psychology))--North-West University, Potchefstroom Campus, 2007.

The study of self within psychology has been limited in a number of ways. Two sets of empirical studies extended the study of self beyond traditional trait-based self-perception. In the first set of studies, seven hundred and eighty-nine adults listed their multiple “self-aspects” that represent meaningful elements of their lives and completed trait ratings for each of their self-aspects. The similarity between trait responses for the different self-aspects indicated the degree of “self-complexity” for a participant, as well as the degree of “self-integration.” Results replicated previous findings indicating that lower self-complexity is associated with higher well-being, and that network-based approaches for measuring self-complexity were more strongly with well-being. Finally, participants who completed the same task 3 weeks later demonstrated an increase in self-integration. Broadly, the results demonstrate that network-based approaches are an effective metric for studying the structure of the self and that future work may have success using networks to inform identity-based interventions. In the second set of studies, five hundred and ninety-four adults completed studies about personal identity and morality. Participants imagined that some trait about someone had changed and were asked to indicate the degree to which the trait change would change the person’s identity. Comparisons of interest examined the degree to which moral trait changes led to more perceived identity change than non-moral trait changes and the degree to which imagining changes to oneself versus to another person yielded differences in perceived identity change. Results replicated previous work indicating that morals lead to most perceived identity change and find that changes to self yielded large perceived identity change than changes to a friend. Moreover, neuroimaging work revealed that thinking about identity change for both targets recruits regions of the cortical midline and that thinking about moral trait words does not recruit any regions compared to thinking about non-moral trait words, challenging previous assumptions about the nature of self-perception and personal identity. Results from both sets of studies were integrated with philosophical and translational perspectives to consider the overall contributions to real-world, self-control issues and broader questions about the nature of the self.

This study evaluated one important dimension of nonprofit self-regulation, the relationship between the Iowa Register of Accountability and voluntary website disclosure by Iowa nonprofits. The purpose of this study was to assess the effectiveness of self-regulation in Iowa to improve accountability as measured by voluntary website disclosure and transparency. As part of the study, an instrument was developed to reliably measure nonprofit website disclosure and transparency. The disclosure score ratings from Iowa Register of Accountability nonprofit organizations were compared to those not listed on the Register. Other factors relevant to disclosure and transparency (e.g. the method to become listed on the Iowa Register of Accountability and the type and number of organization staff members who received training) were also tested. Results indicated that nonprofit organizations listed on the Iowa Register of Accountability were more likely to have active websites and to voluntarily disclose recommended information on their websites than those Iowa nonprofits that have not sought or achieved listing on the Register. In particular, the Register group had statistically higher mean disclosure scores in four areas (Key Staff, Strategic Plan, Annual Reports, and Audit and Financial Statements) compared to the Non-Register group. Contrary to expectations, the method to become listed on the Iowa register of Accountability and the type and number of staff members who received training were not related to higher disclosure scores. The important finding of this research is that nonprofit organizations listed on the Iowa Register of Accountability were more likely to voluntarily disclose recommended information on their websites than those Iowa nonprofits that have not sought or achieved listing on the Register. Recommendations are made in terms of ways to improve nonprofit website disclosure and transparency by enhancing and expanding training opportunities. A major contribution of this study for future research in the field was the development of a disclosure scoring instrument to assess and compare website disclosure and transparency.

Numerous models of academic advising address the complex nature of student retention and attrition. Most tend to ignore the subtleties of implementing motivational and self-regulatory changes associated with academic advising. This present study investigates the learning experiences of university students and their use of academic advising. The research incorporates an educational model as its primary investigative lens, namely Hirsch's (2001) multiple intervention model. The study further examined critical areas of learning and advising, specifically motivation, self-regulation, academic difficulty, and academic achievement.This research was conducted at a New Zealand university and comprised of three studies. In the first study, 14 participants were interviewed about their academic problems, readiness for study and use of learning and study strategies. In the second, a total of 317 participants completed a demographic survey and two questionnaires measuring aspects of motivation and self-regulation. In the third study, 147 participants completed follow-up self-report questionnaires. The mixed-paradigm analyses were twofold. Study 1 utilised a meaning-centred approach to classifying and understanding the interview responses. Studies 2 and 3 incorporated multivariate and categorical statistical procedures.Interview narratives from Study 1 suggested that students experiencing academic difficulty tended to voice more problems, to be less ready for study and to be more avoidance oriented than students not experiencing academic difficulty. In Study 2 students indicating low motivation levels for study had more self-perceived problems in the areas of concentration, self-monitoring, use of educational materials and developing time management than students with higher motivation levels. In addition, students with academic difficulty appeared to have more problems with motivation and use of study material than students with no evidence of academic difficulty. Students' motivation levels tended to vary over time indicating that students may perceive their rationale for study as an unfixed or malleable entity. Student attitude at the beginning of the academic semester significantly predicted grade outcome. Motivation and self-regulation response measures obtained immediately prior to the examination period, however, were unable to predict end-of-semester grade averages. In Study 3 completion of short group-based study skills programmes appears to have a link with end of semester grade average, but there were no significant shifts in measures of motivation and self-regulation. Students accessing one-to-one academic advising services were usually students with higher levels of motivation for study. The use of one-to-one academic counselling, however, was not determined by academic difficulty.Overall, the studies contribute a systematic and integrative process of investigating the area of academic advising. The research highlights the importance of goal orientations and students' initial perceptions about the value of their course of study in relation to academic achievement and in reference to the seeking of academic assistance from academic advising services. The findings suggest that although Hirsch's (2001) model provides a valuable framework to investigate ways students study and learn, it requires additional refinement especially in areas of categorisation and application before it can be confidently endorsed. The findings also indicate that academic advisory services provide a valuable service for students in terms of academic achievement, but further research is required in the areas of cultivating motivation and self-regulation changes, and especially in the area of affect development. Finally, the study confirms the worth of mixed-paradigm research and the need for more in depth research in the multifaceted world of academic advising.

Thesis (M.A. (Clinical Psychology))--North-West University, Potchefstroom Campus, 2007.

This project evaluated the effect of religious symbols on self-control and self-monitoring. Based on psychological priming research and evidence demonstrating a correlation between religious conviction and self-control, it was hypothesized that exposure to subtle religious primes would increase self-control and self-monitoring. Assuming religious primes increased both variables, it was also hypothesized that self-monitoring would mediate the effect of the religious primes on self-control. In line with study hypotheses, exposure to religious primes did increase self-control, however no support was found for the effect of the religious primes on self-monitoring. As a result, a mediational model could not be tested. Study implications and directions for future research are discussed.