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Coaches and athletes utilize sports psychology as a part of training and preparation for competition. A linear individualistic epistemology is generally subscribed to by sports psychologists. This study investigated a new way of working with athletic teams, from a systems perspective. The researcher consulted with a university athletic team utilizing family systems therapy theory and techniques. This "uncommon sports psychology" approach was studied using qualitative methodology. A detailed case study, including rationale for interventions, was reported and may serve as an example to systems therapists who want to consult with “athletic teams. At the end of the consultation sessions, a focus group eliciting the participants' perceptions of the consultation process. Finally, recurrent themes and patterns which emerged throughout the consultation process were discussed. Discussion of the methodology and implications for future research and clinical work were also included. / Ph. D.

This study examined the influence of state-confidence on aesthetic athletes’ precompetitive imagery function use. Important individual differences effecting functional imagery use require empirical confirmation. Proposed is state-confidence as a factor influencing the functions of imagery used immediately prior to competition. Also, sport type may also be a moderator of the relationship and thus, is constrained in this study. Female aesthetic athletes from Southern Alberta (N = 180, Mage = 14.64, SD = 1.88) completed measures of state-confidence, imagery ability, and frequency of imagery function use. One-way ANCOVA tests revealed that athletes with high state-confidence used significantly more cognitive specific, cognitive general, motivation general-arousal, and motivational general-mastery functions of imagery than low state-confident athletes. Findings imply that applied sport psychology consultants should be more encouraging of preparation strategies with low state-confident athletes. / xi, 64 leaves : ill. ; 28 cm

This project examines imagery use and its effect on basketball free throw shooting. It analyzes the literature on imagery and free throw shooting, in order to understand the actual effects that imagery has when used with free throwing shooting.

Educational Studies / (M. Ed. (Specialisation in Guidance and Counseling))

Thesis (PhD (Sport Sc)) -- University of Stellenbosch, 2004. / ENGLISH ABSTRACT: This study investigated the effects of a relaxation, self-talk, goal-setting, imagery, and concentration training package on the performance of six athletes in the 1500- meter event. Subjects were four female and two male high school middle distance athletes. The dependent measure was time taken to complete the 1500-meter nm in competition settings. A mental skills training package was developed, implemented and evaluated using a single subject, multiple baseline design. Performance scores were plotted for each 1500-meter nm and subjects' graphs were assessed for intervention-related change against mean performance change and established split-middle analysis criteria. Visual inspection of plotted values was supplemented by quantitive analysis using repeated measures analysis of variance (RANOV A). This study also included procedural reliability checks to ensure that the athletes did in filet utilize the mental skills they received training in. Visual analysis indicated the mental skills package to be effective in enhancing performance times (1500-meter) in the case of four of the athletes. Overall, repeated measures analysis of variance revealed significant improvement in 1500- meter performance times for subjects across phases. However, a split-middle analysis of within subject variation indicated that a significant intervention effect was not observed in two of the six subjects. The social validity assessment by athletes and their two coaches provided further confirmation of the overall effectiveness of the intervention. Social validation checks indicated all participants to have perceived the intervention to be successful and all were satisfied with the delivery and content of the training package. The results support the usefulness of single-subject research designs for assessing the impact of mental training. The present study demonstrated that a mental skills training package combining relaxation, self-ta1k, goal setting, imagery, and concentration skills was effective in enhancing athletic performance. / AFRIKAANSE OPSOMMING: Die effek van "n sportsielkundige opleidingspakket, bestaande uit ontspanningsvaardighede, effektiewe selfspraak, doelwitstelling, beelding en konsentrasievaardighede op die prestasie van sportlui in die 1500-meter wedloop, is in die onderhawige navorsing ondersoek. Die proefpersone wat aan die navorsingprojek deelgeneem het, was vier vroulike en twee manlike hoërskool middelafstand-atlete. Die afhanklike veranderlike is gedefinieer as die tyd wat dit elke proefpersoon neem om die 1500-meter wedloop in kompetisie-situasies te voltooi. 'n Sportsielkundige opleidingspakket is ontwikkel, geïmplementeer en die effek daarvan op prestasietyd is geëvalueer deur gebruik te maak van "n enkelproefpersoon-, meervoudige basislynontwerp oor individue. Wedlooptyd in die 1500- meter is graftes ten opsigte van elke proefpersoon voorgestel en volgens kriteria vir visuele inspeksie en die "split-middle" -tegniek geanaliseer. Visuele analise van die data is deur middel van kwantitatiewe herhaalde waameming;analise van die variansie uitgebrei. Die ondersoek het ook kontrole vir prosedurelebetroubaarheid ingesluit om te verseker dat die betrokke sportsielkundige vaardighede waarin proefpersone opgelei is, inderdaad deur hul gebruik word Visuele analise van die navorsingdata het aangedui dat die sportsielkundige opleidingsprogram wel effektiefwas om presf.asietyd (l500-meter) by vier van die ses atlete te verbeter. Die herhaalde waamemingsanalise van die variansie het oor die algemeen beduidende verbetering in presf.asietyd in die 1500-meter vir proefpersone vanaf die basislyn:fase na die intervensiefase aangetoon. "n "Split-miádle" analise van intra-proefpersoon variasie het egter aangedui dat "n beduidende intervensie-effek nie by twee van die ses proefpersone waargeneem kon word nie. 'n Gunstige sosiale validering is van die betrokke proefpersone en hul afrigters ontvang wat verdere bevestiging bied vir die effektiwiteit van die intervensie oor die algemeen. Resultate met betrekking tot die sosiale validering het aangedui dat al die deelnemers by die navorsingprojek die intervensie as suksesvol beskou het en tevrede was met die toepassing en inhoud van die opleidingspakket. In die onderhawige ondersoek is aangedui dat "n sportsielkundige opleidingsprogram wat ontspanningsvaardighede, selfspraak, doelwitstelling, beelding en konsentrasievaardighede kombineer, weloor die algemeen effektief was om sportlui se prestasie te verbeter.