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M. S.

Retirement from elite sport can be highly distressing for athletes, and many athletes report elevated depression and anxiety or body dissatisfaction when going through this transition. Factors that may be important in determining a higher level of adjustment in retirement include feeling in control of when and how retirement occurs, planning occupationally for after sport, and having achieved sport goals. Thus, we examined how such factors related to former female collegiate athletes (N = 218) satisfaction with life, depression, and body satisfaction. Two to six years post retirement, athletes completed an online questionnaire that measured their satisfaction with life, depressive symptomatology, and body satisfaction; retirement factors were measured by the 12-items from the BALANCE scale. Through regression analyses, we examined the extent to which each of the 12 retirement factors is related to life satisfaction, depression, and body satisfaction; time since retirement was unrelated to these outcomes. Future research might address the transition immediately following retirement utilizing these factors that appear most influential.

This study aimed to investigate the response of trained intercollegiate and national level female athletes to twelve week depth-jump (DJ) training performed twice weekly with forty repetitions of DJs performed each training session. Results of statistical analysis revealed that only the .3 and .5 meter experimental group improved significantly on VJ ability. However, there was no significant increase in LS for either experimental group compared to the control group. It was concluded that DJ training from .3 and .5 meter heights is more optimal for increasing VJ ability of trained female athletes compared to the 0.75 and 1.1 meter heights as recommended by Verhoshanski for trained male athletes. It was also concluded that DJ training has the the ultimate purpose of developing explosive leg power not leg strength.

Retirement from sport can be difficult for athletes. Physically, retirement is associated with challenges such as weight gain, muscle loss, and degradation of physical skills. Psychologically, retirement has been linked to increased identity confusion, depression, body dissatisfaction, and disordered eating. Research shows that exercise is a way athletes cope with stressors such as psychosocial pressure and retirement. However, exercise is positively correlated with psychological well-being for some individuals, whereas for others exercise is associated with increased levels of depression, anxiety, and body dissatisfaction. Reasons for exercise behavior, as well as the type of exercise in which someone engages, may explain the contrasting psychological outcomes of exercise. I examined perceived societal pressures, exercise, and reasons for exercise in relation to the psychological well-being (i.e., depression, satisfaction with life, body satisfaction) of 218 college female athletes who had been retired from 2-6 years. Through regression analysis, I examined the extent to which the predictors were related to each measure of psychological well-being, controlling for BMI and years since retirement. For life satisfaction (Adj. R2 = .08), exercising to meet potential romantic partner was significant (β = -.158). Higher levels of depressive symptoms (Adj. R2 = .15) were predicted by exercising to improve appearance (β = .198) and feeling pressure to exercise (β = .212). For body satisfaction (Adj. R2 = .42), exercising to prevent illness/injury (β = .197) and to prepare to compete in sport competitions (β = .141) were associated with the increased body satisfaction, whereas a higher BMI (β = -.193) and exercising to improve appearance (β = -.167) were related to decreased body satisfaction. Future research might address psychological predictors immediately post retirement, as this is when retirement may be more stressful.

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Thesis advisor: Sherry K. Watt. Includes bibliographic references (p. 131-148).

Injury is a common and emotionally painful aspect of sport participation for female athletes. Playing through injury is normalized in sport culture; unfortunately, this practice holds short- and long-term health risks. Self-compassion has been endorsed as a resource for female athletes coping with injury and is purported to result in better health-related choices. The purpose of this study was to explore the role of self-compassion in competitive women athletes’ self-care behaviours following emotionally painful experiences of injury. Participants were 159 female athletes ranging in age from 18-49 years who completed an online survey. Five measures of emotional pain were used: negative affect, threat appraisal, badness rating, emotional difficulty, and a composite score comprised of the previous four measures. Self-compassion was negatively related to negative affect (r = -.26, p < .01), threat appraisal (r = -.19, p < .05), and the emotional pain composite score (r = -.18, p < .05) but not to badness rating or emotional difficulty rating. Self-compassion did not contribute unique variance, beyond self-esteem and athletic identity, in the emotional pain measures. The emotional pain composite score was negatively related to self-compassionate reactions (r = -.23, p < .01), positive reactions (r = -.30, p < .01), and perseverant reactions (r = -.16, p < .05) and positively related to ruminative reactions (r = .54, p < .01), passive reactions (r = .24, p < .01), and self-critical reactions (r = .48, p < .01). Unexpectedly, emotional pain was positively correlated with stopping training (r = .34, p < .01), reduced training frequency (r = .33, p < .01), reduced training intensity (r = .27, p < .01), and reduced training duration (r = .33, p < .01) and not significantly related to responsible reactions or stopping the session in which the injury was incurred. Neither self-compassion nor fear of self-compassion moderated the relationship between emotional pain and self-care behaviours. Participants also completed an open-ended question in which they described in detail everything they did to care for their injuries. A codebook was developed and used to analyze the responses. Self-care behaviours fell into the following categories: diagnostics, rest, medical devices, pharmaceuticals, treatment, and training accommodations. Athletes reported using an average of 3.38 self-care behaviours - most commonly describing obtaining a medical diagnosis and undergoing treatment. Self-compassion was not related to the number of self-care behaviours used by participants or the use of any individual behaviour. Overall, the results suggest that self-compassion plays a role in women athletes’ injury experiences; however, likely due to the complex and multifaceted nature of injury, the relationships might not manifest in perfect concordance with theoretical conceptualizations.

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Iron status and dietary iron intake were examined in thirteen non-anemic menstruating competitive female cyclists training greater than 150 miles/week. Serum ferritin was 37.6 ± 49.1 ng/ml (mean ± SD), iron stores were 241 ± 92 and serum iron was 124.0 ± 64. Four subjects (30.8%) presented with iron deficiency, 30.7% had iron stores less than zero mg and 23.1% had iron stores less than -100 mg. Mean energy intake was 1625 ± 376 Kcal. Mean total iron intake (food + multivitamins) was 18.8 ± 6.9 mg/day, and absorbable iron intake was 1.5 ± 1.2 mg/day. Seven athletes (47%) consumed less than the RDA (18 mg/day) while 73% (11) consumed less than 1.8 mg/day of absorbable iron. The results suggest that insufficient iron intake, either total or absorbable, contributes to a high prevalence of iron deficiency among female cyclists.