As mental health is becoming increasingly prioritized, the disparity between the amount of undergraduate students who need mental health services and the amount of undergraduate students that actually receive this help is also becoming more noticeable. Over the past decade, there have been an increasing number of students seeking mental health services, with more students being diagnosed with mental health conditions. There have also been a rising number of students reporting heightened stress and anxiety due to COVID-19. With the increasing mental health diagnoses, especially during COVID-19, it is more important than ever to provide effective options for students to reduce their anxiety. To address this issue, we examined the effects of short easily accessible interventions including chair yoga, visual meditation and sound therapy to decrease anxiety in healthy college students. We report that a single session of five-minute chair yoga (p = 0.001) or visual meditation (p = 0.026) significantly reduced anxiety, as measured by the State-Trait Anxiety Inventory. We propose that results of this study be considered preliminary data in starting a self-help system for undergraduate students, especially during periods of exceptionally high stress, such as midterms or finals.

Chronic pain is a common condition that people struggle with on daily basis and many strive to find ways to relive their pain. With the development of wearables and smart garments we are now moving from designing an object to be used, to an object to be worn. Technology is an extension of the body and the interaction in itself also becomes part of our body. This development enables different kind of treatments to be implemented in a wearable. Accordingly, this study have investigated if an interactive experience using heat and guided meditation with a wearable can support individuals living with chronic pain, and to what extent the experience can change the perception of pain. The results indicate that an interactive experience including these modalities can have the ability to change perception of pain. The study also suggests implications for design by presenting design qualities that become important in such a design, which resulted in; distraction and immersion, familiarity and practice, personalization and flexibility.

Bakgrund: Sömnproblem är ett utbrett problem och är oftast en del av vissa livsstilssituationer där jobb, familjeliv och sjukdom kan påverka sömnen negativt. Fysisk aktivitet är en strategi för att förbättra sömnen, men vid tillfällen där aktiv rörelse inte är möjlig kan avslappningstekniker användas. Yoga nidra, även kallad yogisk sömn, är en guidad meditationsteknik som involverar många olika avslappningstekniker. En effekt av yoga nidra tycks vara ökad parasympatisk aktivitet och minskad sympatisk aktivitet. Syfte: Syftet med studien var att undersöka yoga nidras påverkan på sömnen på vuxna individer.                                                                                                          Metod: En systematisk litteraturstudie baserad på vetenskapliga artiklar publicerade 2019-2024. Databaserna PubMed och Web of Science användes för litteratursökningen. Resultat: Sex artiklar mötte inklusionskriterierna. Samtliga studier var experimentella. Fem av studierna visade på signifikant förbättrad sömn efter upprepad intervention. En studie gav oförändrad effekt efter en yoga nidra session.                                  Slutsats: Resultatet från litteraturstudien tyder på att yoga nidra kan inverka positivt på sömnen om interventionen utförs kontinuerligt. Dock rådde heterogenitet bland artiklarna gällande studiens kvalitet, population och interventionens längd, vilket försvårar tolkning av resultat. Bättre och mer enhetliga studier samt fler deltagare behövs för att kunna påvisa ett samband. / Background: Sleep problems are widespread and are usually part of certain lifestyle situations where work, family life and illness can affect sleep negatively. Physical activity is one strategy to improve sleep, but relaxation techniques can be used when active movement is not possible. Yoga Nidra, or yogic sleep, is a guided meditation technique that involves many different relaxation methods. One effect of yoga nidra appears to be increased parasympathetic activity and decreased sympathetic activity. Aims: The study aimed to examine the effect of yoga nidra on sleep in adults. Methods: A systematic literature study based on scientific articles published 2019-2024. The literature search was done using Pub Med and Web of Science databases. Results: Six articles met the inclusion criteria and were included in the study. All studies were experimental. Five of the studies showed significantly improved sleep after repeated intervention. One study found an unchanged effect after only one yoga nidra session. Conclusions: The results from the literature study indicate that yoga nidra may have a positive effect on sleep if the intervention is carried out over a period of time. However, there was heterogeneity among the articles regarding the study quality, population and intervention length, making it difficult to assess the results. Better and more unitary studies and more participants are needed to determine a connection.