Twenty Virginia Tech varsity football players, age 18-24, volunteered as subjects to examine the effects of wearing prophylatic knee sleeves/ braces on selected isokinetic measures (i.e. strength, power and endurance). Each subject performed the Biodex (Multi-Joint System 2AP) knee extension test in each of three experimental conditions: sleeved with the Don Joy Knee support (S-DJ); braced with the McDavid lateral knee support (B-MD); and the control, unsupported condition (C-UN). The order of experimental conditions and the specific knee tested were randomized. The subjects were administered a Biodex knee extension test at 60 deg/sec, 210 deg/sec, and 450 deg/sec. The test protocol consisted of five maximal repetitions at 60 deg/sec, twenty maximal repetitions at 210 deg/sec and thirty maximal repetitions at 450 deg/sec. The following isokinetic measures were recorded: (1) peak torque to body weight ratio at 60 deg/sec. (2) work to fatigue ratio at 210º and 450 deg/sec. (3) average power at 210º and 450 deg/sec, and (4) range of motion at 60º, 210º, and 450 deg/sec. One way repeated measures analysis of variance revealed significant difference ( p > .03 ) in peak torque to body weight ratio treatment groups; work to fatique ratio, average power and range of motion revealed no significant diference among the three experimental conditions. The investigator concluded that prophylatic knee sleeves/braces effects peak torque to body weight ratio; the effect of different levels of condition does not depend on what level of speed is present for work to fatigue, average power and range of motion. / Master of Science

The purposes of these studies were to determine if an acute static stretch influenced isokinetic peak torque (IPT), and to examine if the order in which the warm up routine was performed affected peak knee extension torque. Twenty trained college male students performed maximal isokinetic knee extensions under four conditions: a control consisting of no stretching, a stretch only trial, jog then stretch, and stretch then jog conditions. Each stretch was held for a total volume of 360 s. Measurements were taken on a Biodex System 3 isokinetic dynamometer at speeds of 60º s-1 and 300º s-1. Data were analyzed using t-tests to compare the stretch condition with the control. The results indicated that there was a significant difference between the stretch and the control at 300 º s-1 (p = 0.03 t = 2.42) but not at 60 º s-1 (p = 0.16). A 2 x 3 ANOVA (300 º s-1 x 60 º s-1, and control x stretch then jog x jog then stretch) yielded no significance at either speed (p > 0.05). Conclusions from this study indicate that stretching should not be the sole exercise in a warm-up routine as previous research confirms the decrease in IPT after stretching. Another finding of this study is that the negative effects of stretching can be diminished when combined with an aerobic activity such as jogging prior to performance. Further research is needed to determine the underlying factors that contribute to the post stretch decrease in IPT and the factors that lead to the restoration of force after aerobic activity. Caution is advised since these were controlled tests in a laboratory and results may vary with actual performance.

Introduction: Isokinetic testing is used in rehabilitation settings on a regular basis, yet there is a lack of consistency in rest period usage among protocols. Purpose: The purpose of this study was to establish an optimal rest period that would allow reproducibility of strength during a common isokinetic strength-test. Methods: Twentyseven healthy college-aged males underwent isokinetic strength testing to determine peak torque at 60, 180 and 300 deg/sec, respectively. Work:rest ratios of 1:3, 1:8 and 1:12 were counterbalanced between sets. A 3 X 3 repeated measures ANOVA was used to analyze the data. The p < .05 level of significance was used for all tests. Results: There was no significant difference in either knee extension or knee flexion peak torque when comparing work:rest ratios. Conclusion: These findings suggest that a 1:3 work:rest ratio is sufficient during a common isokinetic strength test.

Darbo objektas – kariūnų blauzdą tiesiančių ir lenkiančių raumenų funkcinių ypatybių nustatymas ir palyginimas metų eigoje. Tikslas – nustatyti, kaip pasikeičia kariūnų blauzdos raumenų funkcinės ypatybės per 6 mėnesių trukmės fizinio rengimo ciklą. Uždaviniai: 1. Nustatyti blauzdą tiesiančių ir lenkiančių raumenų susitraukimo vidutinį galingumą, maksimalią jėgą, susitraukimo kampą, nuovargį ir atsigavimo kaitą. 2. Palyginti blauzdos raumenų nuovargio ir atsigavimo skirtumą, tarp pirmojo ir antrojo testavimo, esant dinaminiam raumens susitraukimui. Hipotezė - manome, kad atliekant antrąjį testavimą kariūnai po 6 mėn. studijų turi būti fiziškai pajėgesni, labiau turi pasireikšti blauzdą tiesiančių ir lenkiančių raumenų nuovargis ir atsigavimas. Išvados: 1. Abiejų testavimų metu blauzdą tiesiančių ir lenkiančių raumenų susitraukimo vidutinė galia krūvio metu sumažėjo, o praėjus 5 min. po krūvio atsigavo. 2. Blauzdą tiesiančių raumenų maksimali jėga bei atliktas darbas I-ojo testavimo metu yra didesnis negu blauzdą lenkiančių raumenų, tačiau II-ojo testavimo metu pastebimas didesnis nuovargis abiejų raumenų. 3. Blauzdą tiesiančių raumenų maksimalios jėgos kampas abiejų testavimų metu yra vienodas, tačiau blauzdą lenkiančių raumenų II-ojo testavimo metu yra didesnis. 4. Pastebimas ryškus blauzdos raumenų atsigavimas abiejų testavimų metu. / Object of this work – to determine function features of cadets’ shank straighten and bend muscle and to make comparison in the course of year. Aim – to find out how function features of cadets’ shank muscle are changing during 6 months physical training period. Tasks: 1. To establish contraction average power, maximum power, peak torque, tiredness and recuperation alternation of shank straighten and bend muscle. 2. To compare the difference between 1st and 2nd test of shank muscle tiredness and recuperation when there is dynamic contraction of the muscle Hypothesis – it is thought that during 2nd test after 6 months cadets should have more physical power, there should be displayed more intense tiredness and recuperation of shank straighten and bend muscle. Conclusions: 1. During 1st and 2nd test muscle contraction average power in the course of strain has decreased and after 5 min. it has recuperated. 2. Maximum power of shank straighten muscle and work done during the 1st test is bigger than of bend muscle, but during 2nd test there is seen larger tiredness of both muscle. 3. Peak torque of shank straighten muscle during both tests is the same, but peak torque of shank bend muscle is bigger during the 2nd test. 4. There is seen a distinct shank muscle recuperation during both test.

Knee function after more than 20 years post injury is rarely described and none of the few follow-up studies have evaluated functional performance tasks. This thesis investigated self-reported knee function, physical activity level, physical capacity and movement pattern in the long-term perspective (on average 23 years) in persons who had suffered a unilateral ACL injury, treated either with physiotherapy in combination with surgery (ACLR, n=33) or physiotherapy alone (ACLPT, n=37) and compared to age-and-gender matched controls (n=33).  This thesis shows that regardless of treatment, there are significant negative long-term consequences on self-reported knee function and physical activity more than 20 years after injury. In comparison to the controls, the ACL-groups (ACLR and ACLPT) had lower knee function as measured by the Lysholm score and the Knee injury and Osteoarthritis Outcome Score (KOOS). The persons with an ACL injury also had a lower knee-specific physical activity level (Tegner activity scale), while no differences were seen in general physical activity level (International Physical Activity Questionnaire, IPAQ) compared to healthy controls. Regarding physical capacity, both ACL groups showed inferior jump capacity in the injured leg compared to the non-injured leg. However, compared to controls the ACL-injured had a relatively good jump performance. Knee extension peak torque, concentric and eccentric, was also lower for the injured leg compared to the non-injured leg for both ACLR and ACLPT. In addition, the ACLPT group showed reduced eccentric knee flexion torque of the injured leg. The non-injured leg, on the other hand, showed almost equal jump capacity and strength as controls. Balance in single-limb stance (30s) was inferior in persons who had an ACL injury. This was true for both the injured and non-injured leg and regardless of treatment. Movement pattern during the one-leg hop was analysed by a set of kinematic variables consisting of knee angles (flexion, abduction, rotation) and Centre of Mass (CoM) placement in relation to the knee and ankle joints. Both ACLR and ACLPT displayed movement pattern asymmetries between injured and non-injured legs. In comparison to controls, the ACLR group had a similar movement pattern with the exception of larger external knee rotation at Initial contact and less maximum internal rotation during the Landing. ACLPT showed several differences compared to controls both regarding knee angles and CoM placement. The ACL-injured persons with no-or-low knee osteoarthritis (OA) had better knee function as reflected by higher scores on Lysholm and KOOS subscale ‘symptom’ compared to those with moderate-to-high OA. The degree of OA had no influence on reported physical activity level, jump capacity, peak torque or the kinematic variables.  In conclusion, this thesis indicates that persons with a unilateral ACL injury, regardless of treatment, have some negative long-term consequences e.g. self-reported knee function, knee-specific activity level, strength and balance deficits, when compared to age-and-gender matched controls. The results, however, also indicate that the ACL-injured can manage reasonably well in some jumps and general activity level but have an inferior performance in more knee-demanding tasks. The ACLR group had similar movement pattern with the exception of knee rotation, indicating that a reconstruction may restore the knee biomechanics to some extent. The ACLPT group on the other hand, seem to use compensatory movement strategies showing several differences compared to controls.

Context: It has been suggested that muscle fatigue can lead to injury, however, research investigating this phenomenon in functional ankle instability (FAI) subjects is lacking. Aim: The purpose of this thesis was to research postural sway and muscular latency in FAI subjects and healthy controls, both before and immediately after localised and globalised fatigue protocols. Subjects: All subjects used in this project were males, between the ages of 18 and 25 years, and participated in regular (&gt;2 x week) aerobic exercise. Subjects were categorised into healthy subjects, or subjects with a history of FAI using the FAI questionnaire. Methods: Neuromuscular control was analysed in FAI subjects and healthy controls through measures of muscular latency and postural sway. These measures were repeated both before and immediately after localised and globalised fatigue protocols. Results: The induction of localised and globalised fatigue had no effect on muscle latency in the FAI or healthy subjects. However, postural sway was significantly increased in the FAI subjects, following localised and globalised fatigue, with globalised fatigue also significantly increasing postural sway in the healthy subjects. The globalised football-specific fatigue protocol caused the greatest deficits in the FAI subjects, but also the healthy controls. Conclusions: In terms of muscle latency individuals that participate in sports, as well as sports clinicians and coaches, should not be concerned about the theorised relationship between the onset of fatigue and an increased injury risk at the ankle. However, in terms of postural sway the globalised football-specific fatigue protocol caused the greatest deficits. This highlights that the fatigued individual may be at greater risk of musculoskeletal injury during prolonged exercise that involves multiple joints, such as a football match.

Estudos pregressos têm investigado causas e fatores de risco para quedas e incapacidade funcional em idosos. Porém, no que se refere a fatores biomecânicos envolvidos no desempenho funcional e controle postural, a contribuição dos grupos musculares proximais de quadril e de tronco ainda recebe pouca atenção. Assim, o objetivo deste estudo foi verificar a associação entre a função muscular dos abdutores e adutores do quadril e dos extensores e flexores do tronco com o desempenho do equilíbrio semi-estático e dinâmico e da funcionalidade de idosos independentes que vivem na comunidade. Métodos: oitenta e um idosos de ambos os sexos foram submetidos à avaliação do equilíbrio e da funcionalidade por meio dos testes: (1) marcha tandem sobre a plataforma de força Balance Master (Neurocom International Inc., Clackamas, OR) para obtenção das variáveis velocidade da marcha tandem e velocidade de oscilação corporal ao final da marcha tandem; e (2) testes clínicos de apoio unipodal e Timed Up and Go (TUG). Também foram submetidos à avaliação da função muscular em dinamômetro isocinético (Biodex System 4 Pro, Nova York, EUA) por meio de 3 contrações isométricas máximas de abdução e adução do quadril e flexão e extensão do tronco para obtenção das variáveis pico de torque (PT) e taxa de desenvolvimento de força (TDF) proporcionais ao peso corporal. Após aplicação do teste de normalidade de Shapiro-Wilk, foi realizado teste de correlação de Pearson (dados com distribuição normal) e de Spearman (dados com distribuição não-normal). Para aquelas variáveis com coeficiente de correlação significativo, foi aplicado teste de regressão linear para quantificar o índice de determinação (r2) da função muscular do quadril e tronco no equilíbrio e funcionalidade de idosos. Foi adotado nível de significância de 5% (p < 0,05). Resultados: houve correlação com índice de determinação significativo do PT dos grupos musculares do quadril e do tronco sobre o desempenho dos testes de equilíbrio e funcionalidade. Em relação à TDF, foi encontrada correlação com índice de determinação significativo da TDF de abdução de quadril e de extensão de tronco sobre a velocidade de oscilação ao final da marcha tandem e sobre o TUG e também da TDF de extensão de tronco sobre o apoio unipodal. Conclusões: esses 10 achados podem ser clinicamente relevantes considerando que (1) diferentes parâmetros da função muscular (como PT e TDF) apresentam diferentes estratégias de intervenção para seu aprimoramento e que (2) problemas de equilíbrio e/ou de funcionalidade em idosos podem estar associados com comprometimentos da TDF e do PT da musculatura proximal, os quais são parâmetros passíveis de intervenção. / Previous studies have investigated causes and risk factors for falls and functional disability in the elderly. However, regarding biomechanical factors involved in the functional performance and postural control, the contribution of the proximal muscle groups of the hip and trunk still receives little attention. The objective of this study was to assess the association between muscle function of hip abductors and adductors and trunk flexors and extensors muscles with the performance of static and dynamic balance and functionality of community-dwelling older adults. Methods: eighty-one elderly of both sexes underwent assessment of balance and functionality through: (1) tandem gait test on the Balance Master force platform (Neurocom International Inc., Clackamas, OR) to obtain the variable tandem gait speed and body sway velocity in the end of tandem gait; and (2) clinical tests of single-leg stance and Timed Up and Go (TUG). The participants also underwent assessment of muscle function in isokinetic dynamometer (Biodex System 4 Pro, New York, USA) through 3 maximal isometric contractions of abduction and adduction of the hip and flexion and extension of the trunk to obtain the variables peak torque (PT) and rate of force development (RFD) in proportion to body weight. The Shapiro-Wilk normality test was performed and then, Pearson correlation test (data with normal distribution) and Spearman (data with non-normal distribution) were applied. Linear regression test was applied to quantify the determination index (r2) of muscle function of the hip and trunk in balance and functionality of the elderly for those variables with significant correlation coefficient. It was adopted a significance level of 5% (p < 0.05). Results: there was correlation with a significant determination index of PT of muscle groups of the hip and trunk in the performance of balance and functionality tests. Regarding the RFD, it was found correlation with significant determination index of RFD of the hip abduction and trunk extension in the body sway velocity in the end of tandem gait and TUG; and of RFD of the trunk extension in single-leg stance. Conclusions: These findings may be clinically relevant considering that (1) different parameters of muscle function (such as PT and RDF) have different intervention strategies for their improvement and (2) problems of balance and / or functionality in the elderly may be 12 associated with impairments of RFD and PT of proximal muscles, which are parameters that can be treated.

O objetivo do presente estudo foi comparar os efeitos da manipulação da ordem dos exercícios de força e aeróbico durante o treinamento concorrente na hidroginástica sobre as variáveis neuromusculares e cardiorrespiratórias de mulheres jovens e pósmenopáusicas. No estudo I, 26 mulheres jovens (25,12 ± 2,94 anos) foram aleatoriamente divididas em dois grupos de treinamento: força-aeróbico (FA) (n=13) e aeróbico-força (AF) (n=13). Para o estudo II, 21 mulheres pós-menopáusicas (57,14 ± 2,43 anos) foram divididas, também aleatoriamente, em dois grupos: força-aeróbico (FA) (n=10) e aeróbico-força (AF) (n=11). Em ambos os estudos os sujeitos realizaram o treinamento concorrente no meio aquático, duas vezes na semana durante 12 semanas, executando ambos os tipos de exercícios (aeróbico e força) na mesma sessão de treinamento. O treinamento de força foi realizado com séries em máxima velocidade e o treinamento aeróbico foi executado na frequência cardíaca do segundo limiar ventilatório. Todas as variáveis foram avaliadas antes e após o período de treinamento. Para análise dos dados foi utilizado o teste ANOVA para medidas repetidas com fator grupo (α=0,05). No estudo I, com as mulheres jovens, houve um aumento significativo da força muscular dinâmica máxima, avaliada através do teste de 1 repetição máxima (1RM), de todos os grupos musculares analisados (flexão e extensão de cotovelos e joelhos) após o período de treinamento. O grupo FA apresentou maiores ganhos da força muscular dinâmica máxima dos extensores de joelho em comparação ao grupo AF (43,58 ± 14,00% vs. 27,01 ± 18,05%, respectivamente). Após o treinamento houve um aumento do pico de torque isométrico (PT), avaliado no dinamômetro Biodex, de todos os grupos musculares avaliados (exceção PT extensores de cotovelo), sem diferença entre os grupos FA e AF. Além disso, após o treinamento, houve um aumento significativo da taxa de produção máxima e em diferentes janelamentos (50, 100, 250 ms), durante a contração isométrica voluntária máxima (CIVM) de extensão de joelho, sem diferença entre os grupos FA e AF. Houve um aumento significativo da amplitude máxima isométrica do sinal eletromiográfico (EMG), após o treinamento, dos músculos bíceps braquial e vasto lateral, sem diferença entre os grupos FA e AF. Além disso, observou-se uma diminuição significativa da amplitude submáxima isométrica do sinal EMG dos músculos bíceps braquial em 40% da CIVM, do vasto lateral em 40 e 80% da CIVM e do reto femoral em 80% da CIVM, sem diferença entre os grupos FA e AF após as 12 semanas de treinamento. Após o treinamento, houve um aumento significativo da espessura muscular do bíceps braquial, braquial, vasto medial e reto femoral, sem diferença entre os grupos FA e AF. O percentual de ganho da espessura muscular do vasto lateral e vasto intermédio diferiu significativamente entre os grupos, com maiores ganhos para o grupo que treinou na ordem FA em comparação a ordem AF (vasto lateral: 10,00 ± 7,64% vs. 5,28 ± 3,42%, vasto intermédio: 11,58 ± 5,36% vs. 4,40 ± 3,77%, respectivamente). Para os saltos, após o treinamento, houve um aumento significativo da altura do countermovement jump, sem diferença entre os grupos FA e AF. Por fim, ainda em relação ao estudo I, após o treinamento, houve um aumento significativo do consumo de oxigênio de pico (VO2pico) e referente ao primeiro limiar ventilatório (VO2LV1), sem diferença entre os grupos FA e AF. No estudo II, com as mulheres pós-menopáusicas, após o treinamento, houve um aumento significativo da força muscular dinâmica máxima dos flexores e extensores de cotovelo, sem diferença entre os grupos FA e AF. Para o teste de 1RM de extensão de joelhos, foi observado que o grupo FA apresentou maiores ganhos de força em comparação ao grupo AF (34,62 ± 13,51% vs. 14,16 ± 13,68%). Após o treinamento, houve um aumento significativo do PT dos flexores e extensores de joelho, sem diferença entre os grupos FA e AF. Além disso, houve um aumento significativo da taxa de produção máxima e também nos diferentes janelamentos (50, 100, 250 ms), durante a CIVM de extensão de joelho, sem diferença entre os grupos FA e AF. Houve um aumento significativo da amplitude máxima isométrica do sinal EMG dos músculos vasto lateral e reto femoral, sem diferença entre os grupos FA e AF após 12 semanas de treinamento. Também houve uma diminuição significativa da amplitude submáxima isométrica do sinal EMG do músculo reto femoral em 40% da CIVM, sem diferença entre os grupos FA e AF após o treinamento. Após o treinamento, houve um aumento significativo da espessura muscular de todos os músculos analisados, sem diferença entre os grupos FA e AF (exceto reto femoral). Por fim, no estudo II, após o treinamento, houve um aumento significativo do consumo de oxigênio referente ao segundo limiar ventilatório (VO2LV2), sem diferença entre os grupos FA e AF. Em suma, a ordem exercícios de força seguidos dos exercícios aeróbicos otimizou os ganhos de força muscular dinâmica máxima dos extensores de joelho tanto em mulheres jovens quanto em mulheres pós-menopáusicas, bem como a espessura muscular do quadríceps em mulheres jovens quando comparada com a ordem inversa (aeróbico-força). / The aim of the present study was to compare the effects of the intra-session exercise order (i.e., resistance-aerobic or aerobic-resistance) during water-based concurrent training on the neuromuscular and cardiorespiratory variables in young and postmenopausal women. Twenty-six young women (25.12 ± 2.94 years) were randomly assigned into two groups in study I: resistance-aerobic (RA) (n=13) and aerobicresistance (n=13). For study II, twenty-one postmenopausal women were also randomly assigned into two groups: resistance-aerobic (RA) (n=10) and aerobic-resistance (n=11). In both studies the subjects performed the water-based concurrent training two times a week during 12 weeks, performing both resistance and aerobic training in the same session. The resistance training was performed with sets at maximal effort and the aerobic training with exercises at heart rate corresponding to the second ventilatory threshold. All variables were evaluated before and after training. A repeated measure ANOVA with group factor was used to analyze the data of the present study (α=0.05). After training in study I, with the young women, there was a significant increase in the maximal dynamic strength in all muscle groups (elbow and knee flexors and extensors) evaluated using the one-repetition maximal test (1RM). The RA group presented grater relative gains of the knee extensors maximal dynamic strength compared to the AR group (43.58 ± 14.00% vs. 27.01 ± 18.05%, respectively). After training there was a significant increase of the maximal isometric peak torque (PT) of all muscle groups (except elbow extensor PT) evaluated using the Biodex dynamometer, with no difference between RA and AR groups. In addition, after training there was a significant increase of the maximal rate of force development (RFD) and of the RFD at different windows (50, 100, 250 ms) during the knee extension maximal isometric voluntary contraction (MIVC), with no difference between RA and AR groups. There was a significant increase of the maximal isometric electromyography (EMG) activity of biceps brachii and vastus lateralis after training, with no difference between RA and AR groups. Moreover, the submaximal isometric EMG activity of biceps braachi at 40% of MIVC, the submaximal isometric EMG activity of vastus lateralis at 40% and 80% of MIVC and the submaximal isometric EMG activity of rectus femoris at 80% of MIVC showed lower values after training, with no difference between RA and AR groups. After training, there was a significant increase of the muscle thickness of biceps brachii, brachialis, vastus medialis and rectus femoris, with no difference between RA and AR groups. The relative gains of the muscle thickness of the vastus lateralis and vastus intermedius were greater for the RA group compared to the AR group (vastus lateralis: 10.00 ± 7.64% vs. 5.28 ± 3.42%, vastus intermedius: 11.58 ± 5.36% vs. 4.40 ± 3.77%, respectively). The height of the countermovement jump improved after training, with no difference between RA and AR groups. In addition, the peak oxygen uptake (VO2peak) and corresponding to the first ventilatory threshold (VO2VT1) showed significant increases after training, with no difference between RA and AR groups. In study II, with the postmenopausal women, there was a significant increase in the maximal dynamic strength of the elbow flexors and extensors, with no difference between RA and AR groups. The knee extensors 1RM in the RA group showed greater increases than the AR group (34.62 ± 13.51% vs. 14.16 ± 13.68%). After training, there were significant increases of the knee flexors and extensors PT, with no difference between RA and AR groups. In addition, there was a significant increase in the knee extension maximal RFD and in the knee extension RFD at different windows (50, 100, 250 ms), with no difference between RA and AR groups. Moreover, there were increases of the maximal isometric EMG activity of vastus lateralis and rectus femoris, with no difference between RA and AR groups. Furthermore, the submaximal isometric EMG activity of rectus femoris at 40% of MIVC showed lower values after training, with no difference between RA and AR groups. Also, there were significant increases of the muscle thickness of all muscles evaluated, with no difference between RA and AR groups (except rectus femoris). Significant increase was also observed in the oxygen uptake corresponding to the second ventilatory threshold (VO2VT2) after training, with no difference between RA and AR groups. In summary, the intra-session exercise order with resistance exercises prior to aerobic exercises optimizes the knee extensors maximal dynamic strength gains in young and postmenopausal women, as well as the quadriceps femoris muscle thickness in young women when compared to the inverse order (i.e., aerobic-resistance).

O objetivo do presente estudo foi comparar os efeitos da manipulação da ordem dos exercícios de força e aeróbico durante o treinamento concorrente na hidroginástica sobre as variáveis neuromusculares e cardiorrespiratórias de mulheres jovens e pósmenopáusicas. No estudo I, 26 mulheres jovens (25,12 ± 2,94 anos) foram aleatoriamente divididas em dois grupos de treinamento: força-aeróbico (FA) (n=13) e aeróbico-força (AF) (n=13). Para o estudo II, 21 mulheres pós-menopáusicas (57,14 ± 2,43 anos) foram divididas, também aleatoriamente, em dois grupos: força-aeróbico (FA) (n=10) e aeróbico-força (AF) (n=11). Em ambos os estudos os sujeitos realizaram o treinamento concorrente no meio aquático, duas vezes na semana durante 12 semanas, executando ambos os tipos de exercícios (aeróbico e força) na mesma sessão de treinamento. O treinamento de força foi realizado com séries em máxima velocidade e o treinamento aeróbico foi executado na frequência cardíaca do segundo limiar ventilatório. Todas as variáveis foram avaliadas antes e após o período de treinamento. Para análise dos dados foi utilizado o teste ANOVA para medidas repetidas com fator grupo (α=0,05). No estudo I, com as mulheres jovens, houve um aumento significativo da força muscular dinâmica máxima, avaliada através do teste de 1 repetição máxima (1RM), de todos os grupos musculares analisados (flexão e extensão de cotovelos e joelhos) após o período de treinamento. O grupo FA apresentou maiores ganhos da força muscular dinâmica máxima dos extensores de joelho em comparação ao grupo AF (43,58 ± 14,00% vs. 27,01 ± 18,05%, respectivamente). Após o treinamento houve um aumento do pico de torque isométrico (PT), avaliado no dinamômetro Biodex, de todos os grupos musculares avaliados (exceção PT extensores de cotovelo), sem diferença entre os grupos FA e AF. Além disso, após o treinamento, houve um aumento significativo da taxa de produção máxima e em diferentes janelamentos (50, 100, 250 ms), durante a contração isométrica voluntária máxima (CIVM) de extensão de joelho, sem diferença entre os grupos FA e AF. Houve um aumento significativo da amplitude máxima isométrica do sinal eletromiográfico (EMG), após o treinamento, dos músculos bíceps braquial e vasto lateral, sem diferença entre os grupos FA e AF. Além disso, observou-se uma diminuição significativa da amplitude submáxima isométrica do sinal EMG dos músculos bíceps braquial em 40% da CIVM, do vasto lateral em 40 e 80% da CIVM e do reto femoral em 80% da CIVM, sem diferença entre os grupos FA e AF após as 12 semanas de treinamento. Após o treinamento, houve um aumento significativo da espessura muscular do bíceps braquial, braquial, vasto medial e reto femoral, sem diferença entre os grupos FA e AF. O percentual de ganho da espessura muscular do vasto lateral e vasto intermédio diferiu significativamente entre os grupos, com maiores ganhos para o grupo que treinou na ordem FA em comparação a ordem AF (vasto lateral: 10,00 ± 7,64% vs. 5,28 ± 3,42%, vasto intermédio: 11,58 ± 5,36% vs. 4,40 ± 3,77%, respectivamente). Para os saltos, após o treinamento, houve um aumento significativo da altura do countermovement jump, sem diferença entre os grupos FA e AF. Por fim, ainda em relação ao estudo I, após o treinamento, houve um aumento significativo do consumo de oxigênio de pico (VO2pico) e referente ao primeiro limiar ventilatório (VO2LV1), sem diferença entre os grupos FA e AF. No estudo II, com as mulheres pós-menopáusicas, após o treinamento, houve um aumento significativo da força muscular dinâmica máxima dos flexores e extensores de cotovelo, sem diferença entre os grupos FA e AF. Para o teste de 1RM de extensão de joelhos, foi observado que o grupo FA apresentou maiores ganhos de força em comparação ao grupo AF (34,62 ± 13,51% vs. 14,16 ± 13,68%). Após o treinamento, houve um aumento significativo do PT dos flexores e extensores de joelho, sem diferença entre os grupos FA e AF. Além disso, houve um aumento significativo da taxa de produção máxima e também nos diferentes janelamentos (50, 100, 250 ms), durante a CIVM de extensão de joelho, sem diferença entre os grupos FA e AF. Houve um aumento significativo da amplitude máxima isométrica do sinal EMG dos músculos vasto lateral e reto femoral, sem diferença entre os grupos FA e AF após 12 semanas de treinamento. Também houve uma diminuição significativa da amplitude submáxima isométrica do sinal EMG do músculo reto femoral em 40% da CIVM, sem diferença entre os grupos FA e AF após o treinamento. Após o treinamento, houve um aumento significativo da espessura muscular de todos os músculos analisados, sem diferença entre os grupos FA e AF (exceto reto femoral). Por fim, no estudo II, após o treinamento, houve um aumento significativo do consumo de oxigênio referente ao segundo limiar ventilatório (VO2LV2), sem diferença entre os grupos FA e AF. Em suma, a ordem exercícios de força seguidos dos exercícios aeróbicos otimizou os ganhos de força muscular dinâmica máxima dos extensores de joelho tanto em mulheres jovens quanto em mulheres pós-menopáusicas, bem como a espessura muscular do quadríceps em mulheres jovens quando comparada com a ordem inversa (aeróbico-força). / The aim of the present study was to compare the effects of the intra-session exercise order (i.e., resistance-aerobic or aerobic-resistance) during water-based concurrent training on the neuromuscular and cardiorespiratory variables in young and postmenopausal women. Twenty-six young women (25.12 ± 2.94 years) were randomly assigned into two groups in study I: resistance-aerobic (RA) (n=13) and aerobicresistance (n=13). For study II, twenty-one postmenopausal women were also randomly assigned into two groups: resistance-aerobic (RA) (n=10) and aerobic-resistance (n=11). In both studies the subjects performed the water-based concurrent training two times a week during 12 weeks, performing both resistance and aerobic training in the same session. The resistance training was performed with sets at maximal effort and the aerobic training with exercises at heart rate corresponding to the second ventilatory threshold. All variables were evaluated before and after training. A repeated measure ANOVA with group factor was used to analyze the data of the present study (α=0.05). After training in study I, with the young women, there was a significant increase in the maximal dynamic strength in all muscle groups (elbow and knee flexors and extensors) evaluated using the one-repetition maximal test (1RM). The RA group presented grater relative gains of the knee extensors maximal dynamic strength compared to the AR group (43.58 ± 14.00% vs. 27.01 ± 18.05%, respectively). After training there was a significant increase of the maximal isometric peak torque (PT) of all muscle groups (except elbow extensor PT) evaluated using the Biodex dynamometer, with no difference between RA and AR groups. In addition, after training there was a significant increase of the maximal rate of force development (RFD) and of the RFD at different windows (50, 100, 250 ms) during the knee extension maximal isometric voluntary contraction (MIVC), with no difference between RA and AR groups. There was a significant increase of the maximal isometric electromyography (EMG) activity of biceps brachii and vastus lateralis after training, with no difference between RA and AR groups. Moreover, the submaximal isometric EMG activity of biceps braachi at 40% of MIVC, the submaximal isometric EMG activity of vastus lateralis at 40% and 80% of MIVC and the submaximal isometric EMG activity of rectus femoris at 80% of MIVC showed lower values after training, with no difference between RA and AR groups. After training, there was a significant increase of the muscle thickness of biceps brachii, brachialis, vastus medialis and rectus femoris, with no difference between RA and AR groups. The relative gains of the muscle thickness of the vastus lateralis and vastus intermedius were greater for the RA group compared to the AR group (vastus lateralis: 10.00 ± 7.64% vs. 5.28 ± 3.42%, vastus intermedius: 11.58 ± 5.36% vs. 4.40 ± 3.77%, respectively). The height of the countermovement jump improved after training, with no difference between RA and AR groups. In addition, the peak oxygen uptake (VO2peak) and corresponding to the first ventilatory threshold (VO2VT1) showed significant increases after training, with no difference between RA and AR groups. In study II, with the postmenopausal women, there was a significant increase in the maximal dynamic strength of the elbow flexors and extensors, with no difference between RA and AR groups. The knee extensors 1RM in the RA group showed greater increases than the AR group (34.62 ± 13.51% vs. 14.16 ± 13.68%). After training, there were significant increases of the knee flexors and extensors PT, with no difference between RA and AR groups. In addition, there was a significant increase in the knee extension maximal RFD and in the knee extension RFD at different windows (50, 100, 250 ms), with no difference between RA and AR groups. Moreover, there were increases of the maximal isometric EMG activity of vastus lateralis and rectus femoris, with no difference between RA and AR groups. Furthermore, the submaximal isometric EMG activity of rectus femoris at 40% of MIVC showed lower values after training, with no difference between RA and AR groups. Also, there were significant increases of the muscle thickness of all muscles evaluated, with no difference between RA and AR groups (except rectus femoris). Significant increase was also observed in the oxygen uptake corresponding to the second ventilatory threshold (VO2VT2) after training, with no difference between RA and AR groups. In summary, the intra-session exercise order with resistance exercises prior to aerobic exercises optimizes the knee extensors maximal dynamic strength gains in young and postmenopausal women, as well as the quadriceps femoris muscle thickness in young women when compared to the inverse order (i.e., aerobic-resistance).

Estudos pregressos têm investigado causas e fatores de risco para quedas e incapacidade funcional em idosos. Porém, no que se refere a fatores biomecânicos envolvidos no desempenho funcional e controle postural, a contribuição dos grupos musculares proximais de quadril e de tronco ainda recebe pouca atenção. Assim, o objetivo deste estudo foi verificar a associação entre a função muscular dos abdutores e adutores do quadril e dos extensores e flexores do tronco com o desempenho do equilíbrio semi-estático e dinâmico e da funcionalidade de idosos independentes que vivem na comunidade. Métodos: oitenta e um idosos de ambos os sexos foram submetidos à avaliação do equilíbrio e da funcionalidade por meio dos testes: (1) marcha tandem sobre a plataforma de força Balance Master (Neurocom International Inc., Clackamas, OR) para obtenção das variáveis velocidade da marcha tandem e velocidade de oscilação corporal ao final da marcha tandem; e (2) testes clínicos de apoio unipodal e Timed Up and Go (TUG). Também foram submetidos à avaliação da função muscular em dinamômetro isocinético (Biodex System 4 Pro, Nova York, EUA) por meio de 3 contrações isométricas máximas de abdução e adução do quadril e flexão e extensão do tronco para obtenção das variáveis pico de torque (PT) e taxa de desenvolvimento de força (TDF) proporcionais ao peso corporal. Após aplicação do teste de normalidade de Shapiro-Wilk, foi realizado teste de correlação de Pearson (dados com distribuição normal) e de Spearman (dados com distribuição não-normal). Para aquelas variáveis com coeficiente de correlação significativo, foi aplicado teste de regressão linear para quantificar o índice de determinação (r2) da função muscular do quadril e tronco no equilíbrio e funcionalidade de idosos. Foi adotado nível de significância de 5% (p < 0,05). Resultados: houve correlação com índice de determinação significativo do PT dos grupos musculares do quadril e do tronco sobre o desempenho dos testes de equilíbrio e funcionalidade. Em relação à TDF, foi encontrada correlação com índice de determinação significativo da TDF de abdução de quadril e de extensão de tronco sobre a velocidade de oscilação ao final da marcha tandem e sobre o TUG e também da TDF de extensão de tronco sobre o apoio unipodal. Conclusões: esses 10 achados podem ser clinicamente relevantes considerando que (1) diferentes parâmetros da função muscular (como PT e TDF) apresentam diferentes estratégias de intervenção para seu aprimoramento e que (2) problemas de equilíbrio e/ou de funcionalidade em idosos podem estar associados com comprometimentos da TDF e do PT da musculatura proximal, os quais são parâmetros passíveis de intervenção. / Previous studies have investigated causes and risk factors for falls and functional disability in the elderly. However, regarding biomechanical factors involved in the functional performance and postural control, the contribution of the proximal muscle groups of the hip and trunk still receives little attention. The objective of this study was to assess the association between muscle function of hip abductors and adductors and trunk flexors and extensors muscles with the performance of static and dynamic balance and functionality of community-dwelling older adults. Methods: eighty-one elderly of both sexes underwent assessment of balance and functionality through: (1) tandem gait test on the Balance Master force platform (Neurocom International Inc., Clackamas, OR) to obtain the variable tandem gait speed and body sway velocity in the end of tandem gait; and (2) clinical tests of single-leg stance and Timed Up and Go (TUG). The participants also underwent assessment of muscle function in isokinetic dynamometer (Biodex System 4 Pro, New York, USA) through 3 maximal isometric contractions of abduction and adduction of the hip and flexion and extension of the trunk to obtain the variables peak torque (PT) and rate of force development (RFD) in proportion to body weight. The Shapiro-Wilk normality test was performed and then, Pearson correlation test (data with normal distribution) and Spearman (data with non-normal distribution) were applied. Linear regression test was applied to quantify the determination index (r2) of muscle function of the hip and trunk in balance and functionality of the elderly for those variables with significant correlation coefficient. It was adopted a significance level of 5% (p < 0.05). Results: there was correlation with a significant determination index of PT of muscle groups of the hip and trunk in the performance of balance and functionality tests. Regarding the RFD, it was found correlation with significant determination index of RFD of the hip abduction and trunk extension in the body sway velocity in the end of tandem gait and TUG; and of RFD of the trunk extension in single-leg stance. Conclusions: These findings may be clinically relevant considering that (1) different parameters of muscle function (such as PT and RDF) have different intervention strategies for their improvement and (2) problems of balance and / or functionality in the elderly may be 12 associated with impairments of RFD and PT of proximal muscles, which are parameters that can be treated.