Tyrimo tikslas – Ištirti Raseinių „Rasų“ vyrų krepšinio komandos greitumo jėgos (20 m bėgimas), jėgos greitumo (20 m bėgimas su 5 proc. kūno masės svorio slide) bei staigumo jėgos (20 m bėgimas su krypties keitimu) rodiklius parengiamąjame periode. Hipotezė: Manome, kad dėl mūsų taikytos specializuotos krepšinio programos Raseinių „Rasų“ vyrų krepšinio komandos greitumo jėgos, jėgos greitumo bei staigumo jėgos testų rodikliai parengiamąjame periode gerės ir prieš varžybinį periodą bus patys geriausi. Tyrimo metodika ir organizavimas. Mūsų organizuotame tyrime dalyvavo 10 Regionų krepšinio lygoje dalyvaujančios Raseinių „Rasai“ komandos žaidėjų. Pirmojo testavimo metu krepšininkai atliko 20 m bėgimo, 20 m bėgimo su krypties keitimu ir 20 m bėgimo su 5% kūno masės svorio slide testus. Po šių testų sekė parengiamojo etapo treniruočių programa. Antrojo testavimo metu atlikti testai buvo identiški pirmąjam testavimui. Bėgimuose krepšininkams buvo leidžiama atlikti po du bandymus, statistinei analizei buvo naudojamas aukštesnis rezultatas. Uždaviniai: 1. Ištirti Raseinių „Rasų“ komandos greitumo jėgos rodiklio kaitą parengiamąjame periode. 2. Ištirti Raseinių „Rasų“ komandos jėgos greitumo rodiklio kaitą parengiamąjame periode. 3. Ištirti Raseinių „Rasų“ komandos staigiosios jėgos rodiklio kaitą parengiamąjame periode. Rezultatai. Tyrimo rezultatai parodė, kad po dviejų mėnesių trukmės treniruočių programos komandos žaidėjų greitumo... [toliau žr. visą tekstą] / Aim: The aim of this study was to investigate changes of speed strength (20 m dash), strength speed (20 m dash with sled 5% of bodyweight) and explosive strength (20 m run with change of direction) in pre-season of Raseiniu „Rasai“ mens‘s basketball team. Methods. 10 male team Raseiniu “Rasai“ basketball players attended our organized research. In first testing, players did 20 m dash, 20 m dash with sled 5% of bodyweight and 20 m run with change of direction. After these tests, players did pre-season training program. In second test, players did the exactly same tests they did before. Basketball players were allowed to make two runs, better result was taken for statistical analysis. Hypothesis: We presume that our training programme will have tendency to improve speed strength, strength speed and explosive strength indicators in Raseiniu „Rasai“ mens‘s basketball team during the pre-season period and will be the best before the competition stage. Proposition: 1. To examine Raseiniu „Rasai“ team speed strenght index alternation in pre-season. 2. To examine Raseiniu „Rasai“ team strenght speed index alternation in pre-season. 3. To examine Raseiniu „Rasai“ team explosive strenght index alternation in pre-season. Results: Test results show that after two months of pre-season training program team players increased their averange speed strenght by 0.57 percent., but no significant changes were found (p > 0,05). Strenght speed indicator significantly (p < 0,05) enhaced... [to full text]

Extreme obstacle racing is a brand new sporting industry that is currently developing most not only in Europe but also around the world. I focused mainly on introducing this new sport in order to find out different level of the motor skills of beginners and professionals. In the theoretical part of my work, I defined what is characteristic for this sport and why it is so famous and wanted today. In the practical part, using the proposed test battery, I tested all the motor skills of beginners and professionals in order to identify the real physical differences between them. As a result of these facts, methods of testing, observation, processing, evaluation, analysis and statistics of data, along with the study of professional literature, were used. Based on the established hypotheses, I asked questions that I had in my opinions and attitudes to the beginners and professionals of this thriving sport. Through research and testing, we have found that professionals are certainly more dominant in motor skills than beginners with overall predominance in all underlying motor tests that included speed, endurance, strength and coordination tests. The benefit of this work is the analysis and introduction of a new sporting industry, including the main discovery of real differences between beginners and...