The aim with this Essay is to examine the two most read magazines in Sweden covering the areas of exercising, fitness, bodybuilding, diets and “wellness” –Fitness and Body. Fitness’s target group is predominantly woman, while Body is almost exclusively read by men. The analysis is first done quantitatively, by systematically categorising the contents of the magazines. Then a qualitative analysis is made. Using two different theories, Anja Hirdman’s gender concept along with her constructivistic media perspective and the theory of Symbolic Interactionism, i try to answer the following questions; Does the two magazines term of address and language differ from one and other? And if that is the case, in what way? With point of departure from contents and subject areas, how are the two magazines compounded? How can the underlying message in the different articles be interpreted?The analysis shows that both magazines followed their purpose of writing about exercising in general, diet, fitness and bodybuilding. However, the magazine Fitness writes more often then Body about matters not following the given purpose, and the language in Body is more informative and general in comparison with the language used in Fitness. Still, the messages sent out by the different articles are in majority of the respects similar. Both magazines are portraying body ideals who can be understand as extreme. In Body the message feels fairly straight, “Build bigger muscles and burn more fat”, whereas Fitness willingly use the concept of “wellness” as a cover for what the message really is, namely “get your self a rock hard body through dieting and hard training”!

Time perspective, as measured with the Zimbardo Time Perspective Inventory (ZTPI), has been empirically linked to many behaviors including health behaviors, time spent with family and friends, and career decisions. This dissertation research builds on investigations of time perspective by testing hypotheses about the relationship between each of Zimbardo’s five time perspectives with residual time allocation, recreation experience preferences, and health and life satisfaction. Using a short questionnaire and time diary data, the relationship between how individuals frame time in the present, past, or future and how they allocate their discretionary time is described. Findings provide the foundation for continued study of the relationship of time perspective and recreation. Next, the relationship between an individual’s time perspective and the benefits they seek from recreation are identified. Using results from a selfadministered mail questionnaire, hypotheses about the benefits sought by adults with different time perspectives are tested. Finally, results from the mail questionnaire are again used to test hypotheses about the relationship between time perspective, physical health, psychological health and life satisfaction. Findings provide information about the impact of different time perspectives on individual wellness and happiness. Moreover, results provide a tool for targeting adults in need of leisure education. In summary, this study provides a starting point for the use of time perspective in leisure research. Much replication, extension and application research will be required to extend findings from current results using student and general population samples. The dissertation is organized in four sections. An introductory section presents the theoretical orientation for research. The second, third, and fourth sections explicate the relationship of Zimbardo’s five time perspectives with residual time allocation, benefits sought from recreation, and health and life satisfaction.

Continuous changes in the security systems around the world, along with the increased pressure to perform may result in feelings of distrust, strain in interpersonal relations, psychological strain, fatigue and tension, all affecting the well-being of employees, especially among protection services members. Work wellness becomes an important aspect when focusing on the safety of people to whom the protection services delivers a service, as well as when the focus is on the safety of these members. Burnout and work engagement are specific focus areas in this regard. To measure burnout and work engagement, it is important to use reliable and valid instruments. Along with burnout and work engagement there are other focus areas that can have a direct influence on these dimensions, namely the perception of organisational politics. The impact of perceptions of organisational politics on burnout and work engagement can be moderated or mediated by sense of coherence. The objective of this study was to determine the relationship between work wellness, organisational politics and sense of coherence through the development of a model of work wellness for protection services members comprising of burnout, work engagement, organisational politics and sense of coherence. The research method consists of a literature review and an empirical study. A cross-sectional survey design was used to collect the data. An availability sample (N = 341) from protection services members was taken. The Maslach Burnout Inventory - General Survey (MBI-GS), Utrecht Work Engagement Scale (UWES), Perceptions of Organisational Politics (POPS), Orientation to Life Questionnaire (OTLQ) and a biographical questionnaire were administered. The statistical analysis was carried out with the help of the SPSS-programme and AMOS. The statistical methods utilised in the article consisted of descriptive statistics, Cronbach alpha coefficients, exploratory factor analysis, Pearson product-moment correlation coefficients and structural equation modelling methods. vii Exploratory factor analysis confirmed a two factor model of burnout, consisting of burnout (exhaustion and cynicism) and professional efficacy which represented the data quite well after certain items were left out. In previous research among protection services members two factors in the UWES could also be extracted namely vigour/dedication and absorption. The MBI-GS and UWES both showed acceptable internal consistencies. The analysis of Pearson correlations in this study showed that burnout is negatively related to Vigour/dedication and sense of coherence. Professional efficacy is positively related to Vigour/dedication and absorption. Vigour/Dedication is positively related to absorption and sense of coherence. Prolonged exposure to things like criminal aspects, life-and-death decision making and general political behaviour at organisational level, can result in feelings of burnout. Negative perceptions of organisational politics resulted in higher levels of burnout experienced by protection services members. Sense of coherence mediated the effect of organisational politics on work wellness. Recommendations for future research were made. / Thesis (M.A. (Industrial Psychology))--North-West University, Potchefstroom Campus, 2005.

Several studies have suggested that compassion satisfaction (CS) promotes counsellor wellness through its mitigating effects on compassion fatigue, burnout, and vicarious traumatization. CS also contributes to career longevity and to a sense of fulfillment, balance, and wellness that extends from counsellors’ professional to personal lives. Yet, to date, very little research has been done using counsellor wellness or CS as a primary focus. While the literature on CS is relatively new, even less attention appears to have been paid to what experienced counsellors actively do to maintain CS and therefore, their wellness as counsellors. The purpose of this study was to extend the literature on counsellor CS by asking experienced counsellors how they actively maintain CS in their work. Participants (N = 6) were counsellors in the Victoria area who had worked in the field for at least 10 years, had a minimum of a Masters degree, and who were experiencing CS at the time of data collection. A social constructivist perspective was used to frame the study, and narrative interviews were used to collect the counsellors’ stories of how they had maintained CS throughout their careers. Data were analysed using thematic analysis and 6 themes are reported. Findings suggest that counsellors can actively increase their likelihood of maintaining CS by: (a) maintaining boundaries; (b) practicing self-care; (c) cultivating self-awareness; (d) developing positive, fulfilling relationships; (e) engaging in ongoing learning; and (f) embracing variety. Findings are discussed in terms of their implications for counsellor training programs, the personal and professional lives and retention of counsellors already in the field, directors of counselling agencies, and client care. / Graduate / 0621 / 0622 / 0519 / 0769 / 0569 / alexsterling7@gmail.com

Health behaviors are triggered and reinforced by a system of environmental cues that only dimly impact conscious awareness. When people try to change their eating habits, they often struggle to break out of the self-defeating scripts that keep them entrenched in undesirable behavioral patterns and fail to take into account the environmental cues that undermine their efforts. By redesigning their personal environments, people can facilitate their own behavior change to promote wellness. This thesis explores the ways in which individuals can redesign their everyday personal environments, from kitchens to desks to cars, to disrupt unhealthy patterns and create positive cues to support their desired behavioral transformation. Research conducted through literature review, surveys, interviews, journals, and generative modeling reveals needs for personalized wellness education, design inspiration, guidance that promotes self-efficacy, and long-term support for prioritizing and managing environmental and behavioral redesign. A proposed web-based tool called Seeds of Health provides an adaptive framework for personal wellness transformation in an iterative, four-phase process: (1) exploration and assessment, (2) planning and preparation, (3) practice and tracking, and (4) reflection and adjustment. The tool is intended to serve as a personal wellness guide, planning tool, and evolving record of an individual’s behavioral and environment changes.

This study explored the extent to which teacher stress management and wellness could be mediated by the comprehensive school health [CSH] model, and in turn, if improvements in staff wellness could strengthen engagement and sustainability in CSH. CSH is a framework for promoting wellbeing within school communities, encouraging lifelong engagement in healthy living practices. The research explored the relationship between decreasing teacher stress, improving teacher wellness, and establishing effective, sustainable CSH. Grounded theory methodology was used to explain phenomena of interest to the researcher (CSH and teacher stress and wellness) through interpretation of the perspective and context of those who experienced it (Birks & Mills, 2011). Grounded in field data collected through constructivist design and focused on participants’ perspectives, feelings, and beliefs (McMillan & Schumacher, 2010), in tandem with relevant research literature and researcher memos, an enhanced understanding of CSH and teacher wellness was constructed. Data collection and analysis uncovered the richness of participants’ lived experiences and built understanding of CSH implementation and sustainability. The study suggests that an interdependent relationship exists between CSH and teacher wellness, and emphasizes the importance of relationship building at all stakeholder levels in education. Relationship building encourages shared responsibilities among stakeholders to address challenges and teacher supports, and inspire action to establish effective and sustainable school cultures of wellness. In combination with connections to passion, purpose and ownership, change possibilities and sustainability are enhanced. Healthy stakeholder relationships may be a prerequisite to not only CSH sustainability, but perhaps the success and staying-power of any change initiative in education. Considering the reports of teacher workload and stress, and minimal evidence addressing improvement and empowerment through wellness supports, the results provide important suggestions for enhancing CSH and addressing the fundamental building blocks of change and sustainability: establishing trust, cultivating ownership, and building mutually respectful relationships across the hierarchy of education. The study opens the door for longitudinal exploration of a comprehensive approach to CSH, from teacher education to K to 12 initiatives, observing teacher health outcomes, student health outcomes, the interplay between those and learner outcomes, and determinants of effective and sustainable school cultures of wellness.

Using 2014 data compiled from a sample of Claremont McKenna undergraduate students, I examine the effect that fitness technology (i.e., mobile and wearable technology) has on users' health outcomes. Specifically, I find no effect of mobile or wearable use on self-reported health. However, I do find some evidence of mobile use on weight but not wearable. Applying a basic OLS regression analysis, I show that mobile users tend to be heavier than non-mobile users irrespective of gender. Furthermore, I find that contemporaneous health on prior mobile use show higher weight levels compared to non- mobile prior users. Such findings provide evidence suggesting that mobile is ineffective in providing users with healthier outcomes.

Several studies have suggested that compassion satisfaction (CS) promotes counsellor wellness through its mitigating effects on compassion fatigue, burnout, and vicarious traumatization. CS also contributes to career longevity and to a sense of fulfillment, balance, and wellness that extends from counsellors’ professional to personal lives. Yet, to date, very little research has been done using counsellor wellness or CS as a primary focus. While the literature on CS is relatively new, even less attention appears to have been paid to what experienced counsellors actively do to maintain CS and therefore, their wellness as counsellors. The purpose of this study was to extend the literature on counsellor CS by asking experienced counsellors how they actively maintain CS in their work. Participants (N = 6) were counsellors in the Victoria area who had worked in the field for at least 10 years, had a minimum of a Masters degree, and who were experiencing CS at the time of data collection. A social constructivist perspective was used to frame the study, and narrative interviews were used to collect the counsellors’ stories of how they had maintained CS throughout their careers. Data were analysed using thematic analysis and 6 themes are reported. Findings suggest that counsellors can actively increase their likelihood of maintaining CS by: (a) maintaining boundaries; (b) practicing self-care; (c) cultivating self-awareness; (d) developing positive, fulfilling relationships; (e) engaging in ongoing learning; and (f) embracing variety. Findings are discussed in terms of their implications for counsellor training programs, the personal and professional lives and retention of counsellors already in the field, directors of counselling agencies, and client care. / Graduate / 2015-04-23 / 0621 / 0622 / 0519 / 0769 / 0569 / alexsterling7@gmail.com

Continuous changes in the security systems around the world, along with the increased pressure to perform may result in feelings of distrust, strain in interpersonal relations, psychological strain, fatigue and tension, all affecting the well-being of employees, especially among protection services members. Work wellness becomes an important aspect when focusing on the safety of people to whom the protection services delivers a service, as well as when the focus is on the safety of these members. Burnout and work engagement are specific focus areas in this regard. To measure burnout and work engagement, it is important to use reliable and valid instruments. Along with burnout and work engagement there are other focus areas that can have a direct influence on these dimensions, namely the perception of organisational politics. The impact of perceptions of organisational politics on burnout and work engagement can be moderated or mediated by sense of coherence. The objective of this study was to determine the relationship between work wellness, organisational politics and sense of coherence through the development of a model of work wellness for protection services members comprising of burnout, work engagement, organisational politics and sense of coherence. The research method consists of a literature review and an empirical study. A cross-sectional survey design was used to collect the data. An availability sample (N = 341) from protection services members was taken. The Maslach Burnout Inventory - General Survey (MBI-GS), Utrecht Work Engagement Scale (UWES), Perceptions of Organisational Politics (POPS), Orientation to Life Questionnaire (OTLQ) and a biographical questionnaire were administered. The statistical analysis was carried out with the help of the SPSS-programme and AMOS. The statistical methods utilised in the article consisted of descriptive statistics, Cronbach alpha coefficients, exploratory factor analysis, Pearson product-moment correlation coefficients and structural equation modelling methods. vii Exploratory factor analysis confirmed a two factor model of burnout, consisting of burnout (exhaustion and cynicism) and professional efficacy which represented the data quite well after certain items were left out. In previous research among protection services members two factors in the UWES could also be extracted namely vigour/dedication and absorption. The MBI-GS and UWES both showed acceptable internal consistencies. The analysis of Pearson correlations in this study showed that burnout is negatively related to Vigour/dedication and sense of coherence. Professional efficacy is positively related to Vigour/dedication and absorption. Vigour/Dedication is positively related to absorption and sense of coherence. Prolonged exposure to things like criminal aspects, life-and-death decision making and general political behaviour at organisational level, can result in feelings of burnout. Negative perceptions of organisational politics resulted in higher levels of burnout experienced by protection services members. Sense of coherence mediated the effect of organisational politics on work wellness. Recommendations for future research were made. / Thesis (M.A. (Industrial Psychology))--North-West University, Potchefstroom Campus, 2005.

Thesis (M.Comm. (Industrial Psychology))--North-West University, Potchefstroom Campus, 2008.