Didėjant visuomenės susidomėjimu asmenine sveikata ir fiziniu aktyvumu iš sporto specialisto šiandien reikalaujama patrauklios treniruočių programos, naujausių metodikų, naujų žinių, efektyvaus darbo, ergonomiškų, saugių sporto priemonių ir aplinkos. Norima, kad treniruočių programos būtų ne tik efektyvios, saugios, bet ir pasiekti rezultatai pastebimi, objektyviai interpretuoti, vaizdžiai pateikti, nurodytos rekomendacijos. Mūsų darbo objektas – su sveikata susijęs fizinis pajėgumas. Todėl mūsų darbo tikslas – ištirti skirtingo pobūdžio fizinių krūvių poveikį fiziniam pajėgumui vyrų ir moterų grupėse. Darbo tikslas yra konkretinamas šiais uždaviniais: 1) Ištirti aerobinės ištvermės ir jėgos ištvermės krūvių poveikį vyrų ir moterų kūno kompozicijos rodikliams (svoris, KMI, riebalinei masei (%) ir kitiems rodikliams); 2) Nustatyti aerobinės ištvermės ir jėgos ištvermės krūvių poveikį vyrų ir moterų bendram aerobiniam darbingumui (MDS rodikliai); 3) Nustatyti aerobinės ištvermės ir jėgos ištvermės krūvių poveikį vyrų ir moterų skirtingų raumenų grupių (kojų, nugaros ir krūtinės) pajėgumui. Tiriamieji. Tyrimuose dalyvavo fiziškai aktyvūs sveikatingumo centro ,,Linija“ lankytojai jauno ir vidutinio amžiaus moterys (n = 16) ir vyrai (n = 20). Tiriamųjų amžius 25–50 metų. Tam, kad įvertintume taikomų programų efektyvumą tiriamuosius skirstėme į pogrupius. Pagal treniruočių pobūdį pogrupiai skirstomi į A – vyraujanti jėgos treniruotė ir B – vyraujanti aerobinės ištvermės treniruotė... [toliau žr. visą tekstą] / While the public interest in personal health and in physical activity is growing the specialist in sports is required to apply an attractive training program, the brand new methodologies, brand new knowledge, effective work, to work using ergonomic, safe implements and environment. It is desirable that the training programs would be not only effective, safe, but also the obtained results should be easily noticeable, objectively interpreted, visually represented, also special recommendations for this matter should be indicated. The object of our work is the physical capability that is closely linked towards a health. Therefore the purpose of our work is to make the research of the effect of different nature physical strains onto physical capability in regard of the members of inquired men and women groups. The purpose of the work is concretized on the ground of these tasks: 1) to make the research of the effect of aerobic physical strains onto the physical capability in regard of indicators of body composition among the members of men and women groups (weight, Index of body mass, fat mass (%) and other indicators); 2) to estimate the effect of the strains of the aerobic endurance and the endurance of power onto overall aerobic efficiency among the members of men and women groups of inquired persons (MDS indicators); 3) to estimate the effect of the strains of aerobic endurance and the endurance of power onto the capability of muscles of different groups among the members of... [to full text]

Bakgrund: Innebandy är en intensiv sport där snabba upprepade accelerationer och riktningsförändringar är viktiga ingredienser för framgång. Även om både förflyttningssnabbhet och uthållighet är viktiga för prestationen i innebandy, finns inga studier som undersöker hur de relaterar till varandra och andra viktiga fysiska kvaliteter. Syfte: Att beskriva kvinnliga elitinnebandyspelares fysiska egenskaper och undersöka korrelationen mellan snabbhet i förflyttningar, aerob uthållighet, maximal styrka och explosivitet. Metod:19 kvinnliga elitinnebandyspelare i åldern (medel (SD)) 21,8år (±2,15), längd 168,8cm (±5,8) långa och vikt 65,9 kg (±6,3), rekryterades till studien. Ett testbatteri genomfördes över två dagar och bestod av snabbhetstester (Acc10, Acc20m, Pro-agility), explosivstyrketester (SLH, SJ, CMJ, CMJ:A), maximalstyrketest (IPU) och aerob uthållighet (Beeptest). Korrelationen mellan testresultaten analyserades. Resultat: Det fanns starka korrelationer mellan förflyttningssnabbhet och prestationen explosiv styrka, utom mellan vertikalhopp med armsving (CMJ:A) och snabbhet i riktningsförändringar (Pro- agility). Isometrisk styrka (IPU) relaterade endast signifikant till snabbhet i riktningsförändringar (Pro-agility), vilket också aerob uthållighet (Beeptest) gjorde. Slutsats: För kvinnliga elitinnebandyspelare finns ett samband mellan explosiv styrka och snabbhet i alla förflyttningar, medan maximalstyrka endast verkar relatera till snabbhet i riktningsförändringar. Arbetsförmågan i aerob uthållighetsarbeten verkar inte påverka prestationen i snabbhet negativt, utan på den här prestationsnivån kan båda utvecklas till tillräcklig nivå. / Background: Floorball is an intense sport where rapid repeated accelerations and changes of direction are important ingredients for success. Although both the locomotion speed and endurance are essential for achievement in floorball, there are no studies examining how they relate to each other and other important physical qualities. Objective: To describe female elite Floorball player's physical properties and examine the correlation between locomotion speed, aerobic endurance, maximum strength and explosiveness. Method: 19 female elite Floorball players age (mean (±SD)) 21, 8 years (±2.15), height 168, 8 cm (±5.8) and weight (65.9 kg±6.3), were recruited to the study. A test battery was conducted over the span of two days and consisted of tests of locomotion speed (Acc10, Acc20, Pro-agility), explosive strength (SLH, SJ, CMJ, CMJ:A), maximum strength (IPU) and aerobic endurance (Beep test). The correlation between the test results were analyzed. Results: There were strong correlations between locomotion speed performance and explosive strength, except between vertical jump with arm swing (CMJ) and speed in changes of direction (the Pro agility). Isometric strength (IPU) significantly related to the speed in changes of direction (the Pro agility), as did aerobic endurance (Beeptest). Conclusion: For female elite Floorball players there seems to be a correlation between explosive strength and quickness in all types of locomotion, while the maximum strength only seems to relate to the speed in changes of directions. Work ability in aerobic endurance tasks does not seem to affect performance in locomotion speed, and at this performance level both can be developed to a sufficient level.

L’endurance aérobie est rarement mesurée à des intensités maximales, mais plutôt sous-maximales, principalement via des protocoles à puissance ou à durée constante. Or, les conditions réelles d’une épreuve sportive en compétition sont mieux représentées par le maintien de la plus haute puissance métabolique possible, et ce, le plus longtemps possible. Cela implique une autogestion de la puissance de travail de la part du participant – qui peut donc varier tout le long de l’épreuve – ainsi que l’atteinte des capacités aérobies maximales, dans certains cas. Dans cette étude, nous avons voulu comparer les variations de certains paramètres ventilatoires (ventilation, volume courant, fréquence respiratoire) et systémiques (rendement mécanique externe brut [RMEC], consommation d’oxygène [VO2]) entre deux protocoles d’effort maximal, l’un à puissance constante (100 % PAM), l’autre à puissance décrémentée (> 95 % VO2max). En effet, comparativement à un protocole d’effort classique à puissance constante, un protocole décrémenté implique l’utilisation de VO2 et non de la puissance mécanique comme critère de sélection de l’intensité d’effort, et augmente la durée de l’épreuve. En conséquence, le maintien de la consommation d’oxygène maximale (VO2max), et non de la puissance aérobie maximale (PAM), nous a permis d’observer des réponses physiologiques différentes de celles généralement décrites lors d’efforts incrémentés ou à puissance constante. Ces différences se sont traduites par une fréquence respiratoire plus élevée et un volume courant plus bas, indiquant l’existence d’une réponse tachypnéique plus prononcée lors d’un protocole décrémenté par rapport à un protocole à puissance constante, et reflétant ainsi une respiration plus superficielle, probablement due à une fatigue plus accrue des muscles ventilatoires. Cette fatigue serait caractérisée par un rendement mécanique plus bas et un VO2 plus élevé, et ce, malgré la diminution progressive de la puissance de travail lors de l’atteinte d’une consommation d’oxygène proche de VO2max. / Aerobic endurance is more commonly measured at submaximal rather than maximal work intensities, mainly through constant-power output trials, or time trials. However, real competition conditions are better represented through the ability to sustain the highest power output (PO) for the largest period of time. That implies the use of self-pacing strategies, which leads power output to vary throughout the exercise duration, and can also induce the attainment of maximal oxygen consumption (VO2max), in some cases. The aim of this study was thus to compare the variation of some ventilatory (tidal volume, breathing frequency) and systemic (gross mechanical efficiency, O2 cost) parameters, between two maximal endurance protocols, the first one consisting of a constant-load test (100% MAP) and the second one a decremental test at near-maximal aerobic capacity (> 95 % VO2max). Indeed, compared to a “classical” constant-power output test, a decremental test implies the use of VO2 rather than mechanical PO to control intensity throughout the task, and a higher effort duration. Consequently, we observed that the sustainment of maximal O2 consumption rather than maximal aerobic power (MAP) led to different physiological responses from those usually observed during constant-power output tests. These differences were caracterized by a higher breathing frequency as well as a lower tidal volume during the decremental test, which both reflect a more exagerated tachypneic response, and therefore indicate the existence of a shallower breathing pattern in this type of effort, probably due to a higher ventilatory muscle fatigue. This fatigue could also be expressed through a lower gross mechanical efficiency and a higher O2 cost, despite a progressive decrease of mechanical power as soon as oxygen consumption gets near VO2max.

Title Analysis of the endurance indicators in selected tests in relation to continuous and intermittent loading Objectives The aim of this study was to examine the accuracy of the prediction formulas for indirect estimation VO2max from performances in the field tests. The criterion for comparing estimated values were results from laboratory spiroergometry test. Methods Ten physically active males (24,5 ± 2,5 years, 179,5 ± 6,2 cm, 75,8 ± 4,9 kg, BMI 23,5 ± 1,3 kg/m2 ) performed four different test sessions. Laboratory treadmill test was used for the direct measurement of the maximal oxygen consumption (VO2max) and three field tests for indirect estimation of the VO2max (Cooper test, Yo-Yo Intermittent Recovery Test Level 1 and 2). All the performances from field tests were calculated using prediction formulas. Results Directly measured values of VO2max during laboratory testing were in average 58,24 ± 2,77 ml.kg-1 .min-1 . Indirectly estimated values of VO2max from performances in the Cooper test were in average 61,15 ± 3,73 ml.kg-1 .min-1 , in Yo-Yo IRT1 52,46 ± 2,51 ml.kg-1 .min-1 and in Yo-Yo IRT2 53,19 ± 1,56 ml.kg-1 .min-1 . There was found large positive correlation between laboratory testing and Cooper test (r = 0,76). This correlation was the only one statistically significant. The...

Ce travail de thèse s’est déroulé dans le cadre d’une convention CIFRE entre mon laboratoire de rattachement C3S (EA4660) et le département Recherche et Développement (R&D) de l’équipe cycliste professionnelle FDJ. Les différentes études que nous avons conduites se sont articulées autour de l’amélioration de la performance sportive chez le cycliste à travers une variable centrale qui est la puissance mécanique qu’il développe lors de la locomotion (Pméca) selon deux axes principaux : 1) l’évaluation et le suivi du potentiel physique avec pour but l’amélioration du processus d’entraînement et 2) l’optimisation de l’interface homme – machine à partir de l’analyse du matériel et des équipements utilisés par les cyclistes dans l’équipe FDJ. / This thesis has been completed as part of a CIFRE agreement between the laboratory C3S(EA4660) and the Research and Development (R&D) department of the FDJ professionalcycling team. The various studies that we conducted centred on analysing sport performanceoptimisation in cyclists through a central variable: the mechanical power output (PO)developed during locomotion. There were two main areas of focus: 1) evaluation andmonitoring of physical potential, with the aim of improving the training process, and 2)optimisation of the human–machine interface via analysis of the materials and equipmentused by the FDJ team cyclists