Introduction: Caffeine has long been used to enhance athletic performance. The research regarding caffeine’s effects on strength and power performance is lacking, especially in female athletes. Purpose: To analyze the acute effects of caffeine on jumping performance and maximal strength in female collegiate athletes. Methods: Eight female collegiate athletes performed two testing sessions separated by one week. Using a double-blind approach, athletes randomly received 6 mg/kg of body mass of caffeine (CAF) or a placebo (PLA). Following 60min of quiet sitting and a standardized warm-up, athletes were tested on measures of squat jump height (SJH) and peak power (SJPP), countermovement jump height (CMJH) and peak power (CMJPP), and isometric mid-thigh pull peak force (IPF) and rate of force development (RFD) on force platforms. Heart rate, systolic blood pressure, diastolic blood pressure, and tympanic temperature were measured at three time points across the testing session. A paired samples t-test with Hedge’s g effect size was used to compare performance results between conditions. A 2 x 3 (condition x time) repeated measures ANOVA was used to analyze changes in physiological measures between and within conditions. Alpha level for all analyses was set at pResults: There were small to moderate differences in SJH (p=0.08, g=0.26), SJPP (p=0.03, g=0.63), CMJH (p=0.004, g=0.27), CMJPP (p=0.18, g=0.20), IPF (p=0.08, g=0.25), and RFD (p=0.22, g=0.40) in favor of caffeine over placebo. Physiological measurements increased similarly across time for both conditions with the exception of SBP, which was greater following caffeine 3 administration compared to placebo (p=0.02). Conclusions: Caffeine ingestion produced small to moderate improvements in jumping performance; however, caffeine failed to significantly affect maximal strength when compared with the placebo. Nonetheless, there was a small increase in IPF and RFD compared to placebo. Therefore, caffeine appears to be an effective ergogenic aid when used to enhance jumping performance and possibly maximal strength in female collegiate athletes.

The purpose of this longitudinal, descriptive study was to observe changes in maximal strength measured via isometric clean grip mid-thigh pull and home runs (total and home runs per game) across three years of training and three competitive seasons for four National Collegiate Athletic Association (NCAA) Division 1 baseball players. A one-way repeated measures analysis of variance (ANOVA) was performed, revealing significant univariate effects of time for peak force (PF) (p = 0.003) and peak force allometrically scaled (PFa) (p = 0.002). Increases in PF were noted from season 1 to season 2 (p = 0.031) and season 3 (p = 0.004), but season 2 was not significantly different than season 3 (p = 0.232). Additionally, increases in PFa were noted from season 1 to season 2 (p = 0.010) and season 3 (p < 0.001), but season 2 was not significantly different than season 3 (p = 0.052). Home runs per game rose from the 2009 (0.32) to 2010 season (1.35) and dropped during the 2011 season (1.07). A unique aspect of the study involves 2010 being the season in which ball-bat coefficient of restitution (BBCOR) bats were introduced to the NCAA competition.

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Eighteen well trained males (1RM Squat: 150.57 ± 26.79 kg) were assigned to two groups: full ROM training (control) and full ROM with partial ROM training (CP) for the seven-week training intervention. There was a significant time effect (p

Purpose: to examine the relationship between isometric force characteristics (IF) and vertical jump height under various loading conditions. Sixty-three collegiate athletes participated in this investigation. Athletes performed static jump (SJ) and countermovement jumps (CMJ) with 0 and 20kg, and isometric mid-thigh pulls on a force plate. Force-time curve analysis was conducted for each isometric pull and jump to determine force related characteristics. Jump height (JH) was derived from flight time. Isometric forces were normalized using allometric scaling: absolute force/ (body mass(kg)0.67)= IPFa. Results: There was a strong positive correlation between isometric peak force and isometric rate of force development (IRFD). Stronger athletes had smaller decrements in jump height with additional loading. Conclusion: The ability to produce higher peak and instantaneous forces and IRFD is related to JH and smaller differences between weighted and unweighted jumps. A weighted jump may be a practical method of assessing relative strength levels.

The purpose of this study was to observe physiological metrics relative to training-induced adaptations in conjunction with laboratory- and competition-based performances in a super-heavyweight weightlifter recovering from a meniscus injury. A retrospective analysis was conducted on a collegiate level male weightlifter (23.2 yrs; 131.9 kg; 187.3 cm) over the course of 21-weeks post-meniscus surgery. Body mass, body fat percentage, hydration status, vastus lateralis muscle cross-sectional area, jump performance, and isometric midthigh pull were regularly assessed as part of an ongoing athlete monitoring program. Pre-injury baseline (T0) measurements were collected relative to a major national competition (COMP1). Post-injury measurements took place at the end of sequential training blocks: strength-endurance training block 1 (T1), basic strength block 2 (T2), and transmutation block 3 (T3). The final measurement session (T4) was conducted three-days post-local competition (COMP2). Only statistically significant increases were observed from T0-T4 for muscle CSA (p=0.0367), isometric peak force (pp=0.0367), and rate of force development at 250ms (p=.0367). While non-significant changes were observed for jumping performance, jump height and net impulse did, however, return to baseline. Competition based performances also showed marked improvements from pre-to-post injury via an increase in weightlifting total (3.2%∆, +9kg) and Sinclair score (1.8%∆, +5.3au). Thus, based on these findings, implementing an evidence-based training program along with a sound athlete monitoring protocol can aid with reducing an athlete’s return-to-train timeline while improving physiological, laboratory- and competition-based performance outcomes.

Yes / There is no single, universally accepted method of measuring isometric neck strength to inform exercise prescription and injury risk prediction. This study aimed to establish the inter- and intra-rater reliability of a commercially available fixed frame dynamometer in measuring peak isometric neck strength. A convenience sample of male (n = 16) and female (n = 20) university students performed maximal isometric contractions for flexion (Flex), extension (Ext), left- (LSF) and right-side flexion (RSF) in a quadruped position over three sessions. The intra-rater reliability results were good-to-excellent for both males (ICC = 0.83–0.90) and females (ICC = 0.86–0.94) and acceptable (CV < 15%) across all directions for both males and females. The inter-rater reliability results were excellent (ICC = 0.96–0.97) and acceptable (CV < 11.1%) across all directions. Findings demonstrated a significant effect for sex (p ≤ 0.05): males were stronger in all four directions, and a significant effect for direction (p ≤ 0.05): Ext tested stronger (193 N) than Flex (176 N), LSF (130 N) and RSF (125 N). The findings show that the VALD fixed frame dynamometer can reliably assess isometric neck strength and can provides reference values for healthy males and females.

Purpose: To assess the effects of manipulating the loading of successive sets of midthigh clean pulls on the potentiation capabilities of 7 international-level US weightlifters (4 men, 3 women). Methods: Isometric and dynamic peak-force characteristics were measured with a force plate at 500 Hz. Velocity during dynamic pulls was measured using 2 potentiometers that were suspended from the top of the right and left sides of the testing system and attached to both ends of the bar. Five dynamic-performance trials were used (in the following order) as the potentiation protocol: women at 60, 80, 100, 120, and 80 kg and men at 60, 140, 180, 220, and 140 kg. Trials 2 vs 5 were specifically analyzed to assess potentiation capabilities. Isometric midthigh pulls were assessed for peak force and rate of force development. Dynamic lifts were assessed for peak force (PF), peak velocity (PV), peak power (PP), and rate of force development (RFD). Results: Although all values (PF, PV, PP, and RFD) were higher postpotentiation, the only statistically higher value was found for PV (ICCα = .95, P = .011, η2 = .69). Conclusions: Results suggest that manipulating set-loading configuration can result in a potentiation effect when heavily loaded sets are followed by a lighter set. This potentiation effect was primarily characterized by an increase in the PV in elite weightlifters.

We determined whether aging diminishes bone blood flow and impairs endothelium‐dependent vasodilation. Femoral perfusion was lower in old animals, as well as endothelium‐dependent vasodilation and NO bioavailability. These effects could contribute to old age—related bone loss and the increased risk of fracture. Introduction: Aging has been shown to diminish bone blood flow in rats and humans. The purpose of this study was to determine whether blood flow to regions of the femur perfused primarily through the principal nutrient artery (PNA) are diminished with aging and whether this putative reduction in flow is associated with impaired endothelium‐dependent vasodilation. Materials and Methods: Blood flow was measured in conscious young adult (4–6 mo old) and aged (24–26 mo old) male Fischer‐344 rats using radiolabeled microspheres. Endothelium‐dependent vasodilation of the PNA was assessed in vitro using acetylcholine (ACh), whereas the contribution of the NO synthase (NOS) and cyclooxygenase (COX) signaling pathways to endothelium‐dependent vasodilation was determined using the NOS and COX inhibitors L‐NAME and indomethacin, respectively. Results: Femoral blood flow in the aged rats was 21% and 28% lower in the proximal and distal metaphyses, respectively, and 45% lower in the diaphyseal marrow. Endothelium‐dependent vasodilation was reduced with old age (young: 83 ± 6% maximal relaxation; aged: 62 ± 5% maximal relaxation), whereas endothelium‐independent vasodilation (sodium nitroprusside) was unaffected by age. The reduction in endothelium‐dependent vasodilation was mediated through impairment of the NOS signaling pathway, which resulted in lower NO bioavailability (young: 168 ± 56 nM; aged: 50 ± 7 nM). Conclusions: These data show that reductions in metaphyseal bone and diaphyseal marrow perfusion with old age are associated with diminished endothelium‐dependent vasodilation through an impairment of the NOS mechanism. Such age‐related changes in bone perfusion and vascular NO signaling could impact clinical bone loss, increase risk of fracture, and impair fracture healing in the elderly.