The aim of the present study was to review the elite Crossfit athletes’ opinions of the importance of mental toughness to achieve optimal performance. A number of other research studies looking at psychological factors such as grit and mental toughness supports the idea that elite athletes should develop their mental capacity to improve their individual performance.  The method and research design consists of a qualitative interview study where four elite crossfit athletes have been interviewed. The athletes participated in a semi-structured interview about mental toughness, the attributes of what it means to be a mentally tough athlete and if it is important to be mentally tough to become successful in the sport of Crossfit. A semi-structured interview is where a list of questions are prepared at the same time as giving the interviewee room to elaborate and raise issues that the researcher may have missed (Clarke & Braun, 2013). The interviews where then analysed through a thematic analysis. The participants that were included in this study consistedof Swedish elite Crossfit athletes.  The results were divided into four themes which were: control commitment, challenge and confidence. These themes are from the 4 C model which is the definition of mental toughness by Clough et al. (2002). Challenge seems to be something that motivates the athletes to reach higher and something they also seek out. All the athletes agreed that commitment and confidence was crucial for having success in the sport and they also mentioned that mental toughness was important to be able to perform at your absolute best. The feeling of being in control was also mentioned as something that they strived for in the competition environment.  The interview results together with the presented existing research indicates that according to elite Crossfit athletes, mental toughness is very valuable for a professional Crossfit athlete to both develop and maintain to become and stay successful in the sport. This could be valuable information for both coaches and athletes in the sport. / Det övergripande syftet med denna studie var att granska Crossfit-elitidrottares åsikter om vikten av mental toughness för att uppnå optimal prestation. Ett antal andra olika forskningsstudier som tittar på psykologiska faktorer som grit och mental toughness stödjer tanken att elitidrottare bör utveckla sin mentala förmåga för att förbättra sin individuella prestation.   Metoden och forskningsdesignen består av en kvalitativ intervjustudie där fyra elit Crossfit atleter har intervjuats. Atleterna deltog i en semistrukturerad intervju om mental tuffhet, egenskaperna för vad det innebär att vara en mentalt tuff idrottare och om det är viktigt att vara mentalt tuff för att bli framgångsrik i sporten Crossfit. En semistrukturerad intervju är där en intervjuguide förbereds samtidigt som intervjupersonen får utrymme att utveckla sina svar och lyfta frågor som forskaren kan ha missat (Clarke & Braun, 2013). Intervjuerna analyserades sedan genom en tematisk analys. Deltagarna som ingick i denna studie bestod av fyra svenska elit Crossfit atleter.  Resultaten delades sedan in i fyra teman: kontroll, engagemang, utmaning och självförtroende. Dessa teman är enligt 4 C-modellen vilket är Clough et al., (2002) definition av mental toughness. Utmaningar verkar vara något som motiverar idrottarna att sträva högre och något de också söker sig till. Alla idrottare var överens om att engagemang och självförtroende var avgörande för att nå framgång i sporten och de nämnde också att mental toughness var viktigt för att kunna prestera på topp som atlet. Känslan av att vara i kontroll nämndes också som något man strävade efter i tävlingssammanhang.  Intervjuresultaten tillsammans med den befintliga forskningen indikerar att mental toughness enligt elit Crossfit atleter, är mycket värdefullt för en elit Crossfit-atlet att både utveckla och bibehålla för att både bli och förbli framgångsrik inom sporten. Detta kan vara värdefull information för både coacher och atleter i sporten.

No description available.

Introduction: The purpose of this study was firstly to investigate whether 8 weeks of whole body vibration (WBV) training was an acceptable form of exercise for patients with Multiple Sclerosis (MS) and secondly what effect it may have on measures of functional capacity. Methods: Fifteen participants with MS volunteered for WBV training three times a week on a commercialised Galileo Sport™ vibration machine with an oscillating platform. Training consisted of two four week blocks based on an increasing stimulus training programme (overload principle). The first fours weeks involving five sets of 1-min WBV with 1-min rest in between with increasing vibration frequency (15-25Hz, 2.6mm-4.1mm amplitude); the second four weeks training increased to eight sets of 1-min WBV (15-20Hz, 6.1mm amplitude). Functional performance measures (Timed up and Go, Standing Balance, Functional Reach and Timed walk) and quality of life questionnaire (SF-36) were conducted prior to training, at 4 weeks, 8 weeks and 2 weeks (10wk) following the completion of the training. Results: The 10m walk test showed significant improvements at the 2m, 8m and 10m measure between pre vs. 8wk (P<0.05) and pre vs.10wk (P<0.05). Timed up and Go demonstrated a significant time effect (P<0.05). Standing balance showed significant improvements at pre and 4 week (p<0.05) and pre and 10 week (p<0.05). Conclusions: This is the first study to investigate WBV as an exercise training modality for MS patients. It was shown that not only is WBV training safe, well tolerated by MS patients but it also improved standing balance and walking speed in MS patients.

Bakgrund: Skolios är en åkomma som förekommer hos två till fyra procent av alla barn och ungdomar i en ålder på 10-20 år. Skolios innebär att personen har en snedställning av ryggraden som mäts och definieras med metoden cobb angle. Detta kan ge upphov till smärta men även andra typer av problem som exempelvis längre livskvalitet. Ungdomarna kan uppleva att det besvärar dem i deras vardag både fysiskt, psykiskt och socialt. Vid andra allmänna former av ryggproblem har studier påvisat goda resultat för minskad smärta vid fysisk aktivitet av bålen.   Syftet: med studien är att utvärdera om coreträning kan minska ryggsmärtor och cobb angle hos tonåringar med idiopatisk skolios.   Metod: Metoden som användes är en deskriptiv litteraturstudie. För att hitta relevanta studier användes databaserna pubmed och cinahl. Studiernas evidensgranskades utifrån ett granskningsprotokoll (GRADE).   Resultatet: inkluderade 14 artiklar som redovisades i fyra olika teman: Coreträning som reducerar smärta &amp; cobb angle, Coreträning utan inverkan på smärta och cobb angle, muskelstyrka &amp; träningskapacitet och samband mellan bålstabilitet &amp; livskvalité. Resultatet påvisade lite delade meningar om huruvida coreträning kan hjälpa till att minska smärta och cobb angle. Merparten av artiklarna visade att specifikt utformad coreträning kan hjälpa till att reducera smärta och cobb angle, men däremot sågs ingen större skillnad mellan generella- och specifika träningsprogram på reducering av smärta och cobb angle.   Slutsats: I denna studie framkom samband mellan ökad bålstabilitet och minskad smärta/cobb angle. Detta kan tyda på att specificerad coreträning skulle kunna agera som behandling för att minska smärta och cobb angle hos tonåringar med idiopatisk skolios.

A utilização da eletroestimulação muscular é uma estratégia utilizada para investigação da fadiga neuromuscular. Entretanto, esta técnica é pouco aplicada na musculatura extensora do cotovelo em função de limitações biomecâncias (atuação de músculos sinergistas), neurais (influência de reflexo neural) e fisiológicas (facilidade em atingir estados de potencialização pós-ativação e fadiga). Portanto, o objetivo deste estudo foi padronizar procedimentos para avaliação neuromuscular da musculatura extensora do cotovelo. Para isso, foram realizados três estudos que envolveram a adequação da técnica de eletroestimulação e um \"estudo principal\" para validar um novo protocolo de avaliação neuromuscular. Após resultados positivos em estudos complementares, a presente dissertação propôs a validação de um protocolo para análise neuromuscular com contrações submáximas para a musculatura extensora do cotovelo. Vinte participantes com idade de 25,1 ± 6,8 anos foram submetidos, em dias diferentes, a dois esforços, um a fim de promover fadiga central e fadiga periférica respectivamente. Antes e após os esforços envolvendo fadiga (periférica ou central) foram realizadas avaliações de fadiga neuromuscular para musculatura extensora do joelho (protocolo já validado) e musculatura extensora do cotovelo (protocolo proposto). Verificou-se que: (i.) o modelo de análise proposto não promove nenhum tipo de fadiga ou potencialização pós-ativação; (ii) a resposta de um pulso controle no início e no fim do modelo de análise proposto promovem respostas diferentes; (iii) o modelo proposto foi capaz de identificar redução da resposta neuromuscular; (iv) o esforço envolvendo fadiga central não promoveu fadiga central significante; (v) a utilização de um modelo matemático para investigação de fadiga neuromuscular (coeficientes resultantes de uma regressão linear) com os valores de estimulação em contrações submáximas foi sensível a fadiga mas não foi capaz de discriminar fadiga central e periférica. É possível concluir que o modelo de análise proposto para a musculatura extensora do cotovelo apresentou sensibilidade para verificar a fadiga neuromuscular. Entretanto, este não foi capaz de discriminar fadiga central e periférica. A utilização da regressão linear parece ser uma boa estratégia para diferenciar os dois modelos de fadiga e deve ser estudada com mais profundidade futuramente. / Muscular electrostimulation is a strategy used to investigate neuromuscular fatigue. However, this technique is poorly applied in the elbow extensor muscles due to the limitations of biomechanics (acting of synergistic muscles), neural (influence of neural reflex) and physiological (easiness to achieve post-activation and fatigue states of potentiation). Therefore, the purpose of this study was to standardize a neuromuscular evaluation strategy for the elbow extensor musculature. Thus, three complementary studies aimed at adjusting the electrostimulation technique and one \"main study\" to validate a new neuromuscular assessment protocol were realized. After positive results in complementary studies, the present dissertation proposed a protocol validation for neuromuscular analysis with submaximal contractions on the elbow extensor musculature. Twenty participants with 25.1 ± 6.8 years old performed, on different days, two efforts, one to promote central fatigue and peripheral fatigue respectively. Before and after the exercise involving fatigue (peripheral or central) there were realized neuromuscular fatigue evaluations for knee extensor muscles (protocol already validated) and elbow extensor musculature (protocol). The results indicate that: (i) the proposed analysis model does not promote any type of fatigue or post-activation potentiation; (ii) the response of a control pulse at the beginning and end of the proposed analysis model promotes different responses; (iii) the proposed model was able to identify reduction of neuromuscular response; (iv) the effort involving central fatigue did not promote significant central fatigue; (v) the use of a mathematical model to investigate neuromuscular fatigue (coefficients resulting from a linear regression) with the values of stimulation in submaximal contractions was sensitive after fatigue but was not able to discriminate central and peripheral fatigue. It is possible to conclude that the proposed analysis model for the elbow extensor musculature presented sensitivity to verify the neuromuscular fatigue. However, it was not able to discriminate central and peripheral fatigue. The use of linear regression seems to be a good strategy to differentiate the two models of fatigue and should be studied in more depth in the future.

Pseudoephedrine is a mild stimulant which partially mimics the action of noradrenaline and adrenaline. Recently, pseudoephedrine has been removed from the World Anti Doping Agency (WADA) prohibited substances list. This occurred despite limited research in regards to its effects on sporting performance, and no studies on prolonged exercise performance (>2hrs). There is some evidence to suggest pseudoephedrine may have an ergogenic effect at dosages exceeding therapeutic levels, possibly by masking fatigue. This study investigated the possible ergogenic effects of pseudoephedrine on endurance cycling performance. Using a double blind, randomised cross over design, eight well-trained cyclists (VO2max 69 ± 2 ml×kg-1) performed two self- paced performance time trials at least 6 days apart. Ninety minutes prior to the trial, subjects consumed either placebo or pseudoephedrine (2.5 mg×kg-1) capsules. Diet and exercise were controlled for 48 hrs prior to each trial. The time trial required completion of a set amount of work, equivalent to riding at two and half hours at a power output calculated to elicit 70% VO2 max. Power output was measured using a Powertap system (Cycle Ops Power, Saris Cycling Group, USA). Venous blood samples were collected prior to capsule ingestion, just before starting the trial, and at every 20% increment in completed work until completion and were analysed for glucose and lactate. Heart rate was recorded throughout the trial. There was no significant effect of pseudoephedrine on average performance (p=0.235). Heart rate was significantly higher with pseudoephedrine consumption compared to placebo (p<0.05), but there was no significant difference in glucose or lactate between trials. Pseudoephedrine does not significantly improve self-paced endurance cycling performance, though the individual response was variable. However, exercising heart rate was significantly higher during exercise after ingestion of the stimulant.

The study was designed to initially determine levels of moderate-to-vigorous physical activity (MVPA) occurring during physical education in 11-12 year olds using appropriate objective methods. Subsequently, the potential of a pedagogical method; ‘teaching games for understanding’ to increase PA levels and self determined motivation during PE lessons, and habitual physical activity during leisure time was examined. The most reliable and valid PA measurement tool for the chosen age group was the RT3 ® triaxial accelerometer. PA levels during PE lessons fell short of the recommended 50% (20 minute) criterion, with children accumulating 16.4 ± 2.3 minutes (44.9 ± 5.6%) of mean MVPA during lesson time. Seven day habitual activity monitoring revealed that time spent in MVPA on a PE day was significantly higher (P <0.05) than on a weekend day. This study also highlighted that on non PE days the lack of PE-related activity was not compensated by engagement in other activity. An investigation into the effects of a 12 week TGfU pedagogical strategy on MVPA and elements of Self Determination Theory during PE lessons revealed that boys assigned to the intervention displayed significantly higher (P <0.01) levels of MVPA, and significantly higher levels of autonomy (P < 0.05) post-intervention versus the control group. In addition, a non significant trend for an increase in habitual PA for boys assigned to the intervention lessons was revealed. No significant differences were displayed in the constructs of the TPB pre-post intervention and no significant benefits of TGfU were noted for girls. The reported increases in MVPA and levels of autonomy during PE lessons in boys using a TGfU approach are novel and promising. However it is suggested that future research incorporates such strategies in a health-promoting PE environment in addition to the traditional skills-based activities. This may have potential in enhancing MVPA during PE in girls and boys, and may promote greater transference to habitual physical activity levels. The potential for self determined environments positively impacting upon motivation and intentions to be physically active both during and outside of PE lessons warrants further exploration but over longer time periods.

Background: Pseudoephedrine (PSE) is a mild central nervous system stimulant that when consumed at a high dosage has the potential to alter physiological and psychophysical responses. PSE is widely accessible as over-the-counter medication and despite limited research into PSE at high dosages or its effects on prolonged exercise (>2 hours) is no-longer on the World Anti-Doping Association’s banned substance list. Currently unrestricted in sport and with no real understanding of the abovementioned responses during endurance exercise there is a high potential for abuse in sport. A recent study performed in our laboratory found PSE to improve self-paced cycling performance in some individuals, however no physiological measurements were taken Purpose: The primary purpose of this study was to determine the physiological effects of PSE at a dosage previously shown to improve performance (2.5 mg/kg) in some individuals during prolonged cycling. A secondary purpose of this study was to assess the effect on endurance cycling performance. Methods: In a randomized, double-blind and counter-balanced design, ten welltrained cyclists participated in two trials, consisting of 120 min of fixed-intensity cycling at 65% VO2max followed by a set work, self-paced time-trial (TT) of ~30 min, following ingestion of either 2.5 mg/kg PSE or visual-matched glucose placebo. Venous blood samples were collected before and during exercise, along with body temperatures and heart rate. Perceived effort and expired gas samples were collected during exercise. Exercise and diet was controlled ~48-hours prior to the trials. Results: Mean heart rate was significantly higher with PSE (P = 0.028) during fixed-intensity exercise. Blood glucose concentrations were significantly lower with PSE (P <0.001) for the first 40 min of fixed-intensity exercise. Respiratory exchange ratio was lower in the final 20-min of fixed-intensity and TT with PSE. Blood lactate, perceived effort, ventilation, and body temperatures were not significantly different between conditions during exercise, nor was TT performance; however individual response was variable. Conclusions: PSE ingestion increased heart rate during endurance cycling and initially suppressed carbohydrate release into the bloodstream while increasing fat oxidation in the later stages of exercise. Despite individual responses, endurance cycling performance remained unchanged with PSE ingestion.

Background: Due to the unique demands of the sport, athletes playing football perform a variety of differing training methods to improve physiological performance. These include strength, endurance and sprint training. While the effects of strength and endurance training have been well researched, the effects of repeated-sprint training on blood and muscle variables in well trained males and females are not well known. An understanding of changes to the blood and muscle during and following an exercise bout are important, so to gain an understanding of the type of stress and resulting adaptations that may occur. Also, while a large volume of research in training adaptations has been performed on males; little has been done on females. To date, some research indicates metabolism during moderateintensity exercise may differ between males and females; however, no study has compared repeated-sprint exercise. Therefore, it is unclear as to whether males and females would have a differing physiological response to repeated-sprint training. Purpose: The purpose of this study was to determine the effects of a repeated-sprint bout on molecular signalling in muscle and blood measures and heart rate in well-trained footballers. Additionally, we compared running times and sprint decrement (%). Research Design: Eight female senior University football players (Mean ± SD, age, 19 ± 1 y, VO ? 2peak 53.0 ± 5.1 ml·kg-1min-1) and seven male senior University football players (Mean ± SD, age, 19 ± 3 y, VO ? 2peak 59.0 ± 6.6 ml·kg-1min-1) volunteered to participate in this study. Participants performed four bouts of 6 x 30 m maximal sprints spread equally over a 40 min period. Sprint time was measured (at 30 m) for each sprint and sprint decrement was also calculated for all bouts. Muscle biopsies were taken from the vastus lateralis muscle at rest, 15 min following exercise and 2 h into recovery. Venous blood samples were taken at the same time points as the biopsies while capillary blood lactate was measured at rest and 3 min following each sprint bout. Repeated measures ANOVA and Post hoc t-tests were performed to determine significant differences between the two groups (male vs. female) and time points. Findings: Both groups had a significant (P<0.05) increase in blood lactate (mM) after the first bout of repeated sprints, with no differences between females (pre 0.9 ± 0.4 mM – post 10.0 ± 1.6 mM) and males (pre 0.8 ± 0.3 mM – post 10.0 ± 3.5 mM). Blood lactate remained elevated compared to rest (P<0.05) following bouts 2, 3 and 4 for both females (12.0 ± 3.6, 12.0 ± 3.3, 12.2 ± 3.8 mM respectively) and males (11.9 ± 2.9, 11.6 ± 2.3, 11.5 ± 4.0 mM respectively), with no differences between groups or time points (P>0.05). There were no differences (P>0.05) between the female and male athletes in mean heart rate attained at the end of each bout of repeated sprints (187 ± 2 v 190 ± 2 bpm respectively) or during recovery between sprints (140 ± 2 v 130 ± 2 bpm respectively). There were no differences between groups or time points in blood insulin (P>0.05). Fastest 30 m sprint time and mean 30 m sprint time during the repeated-sprint bout was faster for the males than females (4.58 ± 0.12 v 5.26 ± 0.27 s respectively; (P>0.05)). However, there were no differences in running velocity during the sprints between the males and females (165 ± 0.4 % vs. 155 ± 0.05 %; P>0.05) when expressed relative to velocity at VO ? 2peak (vVO ? 2peak). Also, mean % decrement during the repeated-sprint bout was lower in the males then females (4.9 ± 1.3 v 7.1 ± 1.9 % respectively; P<0.05). No changes were observed in total or phosphorylated Akt at any time-point or between genders. However, while total 4E-BP1 was lower, the ratio of total to phosphoryalated 4E-BP1 at rest was greater in males than females (P<0.05). Finally, there was also a significant decrease in 4E-BP1 phosphorylation post-exercise in males (P<0.05), but not females. Conclusions: There were no sex differences in blood lactate or heart rate throughout the repeated-sprint bout. These findings suggest that there were no cardio respiratory or lactate production/clearance differences in the response to a repeated-sprint-training bout between sexes. However, while males were faster than their female counterparts, the average relative speed was similar between sexes, suggesting a similar relative volume of work was performed during the sprint bouts. However, the females did have a greater decrement in sprint performance indicating a greater ability to recover sprint performance in the males. Sex differences in resting total and phosphorylated 4E-BP1 may indicate greater potential for muscle growth in the male athletes during basal conditions. However, differences could be due to factors other than sex, including previous training history. There was a lack of change in plasma insulin or Akt, but, similar to resistance exercise, a significant decrease in post-exercise 4E-BP1 phosphorylation for the males, but not females. The sex differences in the 4E-BP1 phosphorylation response post-exercise could be due to differences in the metabolic disturbance in the muscle during and following maximal sprints. Keywords: blood lactate, heart rate, muscle

The purpose of the present investigation was to identify the exercise intensity of netball match play in order to assist in the development of a Netball Intermittent Activity Test (NIAT). A further aim was to assess the criterion validity and the test-retest reliability of the NIAT. Eleven female netball players (21.4 ± 3.1 years, 1.73 ± 0.06 m, 69.3 ± 5.3 kg and 48.4 ± 4.9 ml•kg-1•min–1 mean ± SD, age, height, body mass and VO2max, respectively) volunteered to participate in the study. Heart rate data was recorded for all participants from at least two full 60 minute games during Premier Club competition. Individual maximum heart rate values were acquired for all subjects from the performance of the Multistage Fitness Test, and used to transform heart rate recordings into percent maximum heart rate (%HRmax). Patterns in %HRmax were used to indicate positional grouping when developing the NIAT from time motion analysis data. Subjects performed two trials of the NIAT separated by at least seven days. Physiological and performance markers were measured systematically throughout the NIAT. Exercise intensity as denoted by %HRmax significantly decreased from the first half of match play to the second half (90.4 ± 2.7% v 88.3 ± 2.8%; p<0.05). Significant differences (p<0.05) were observed between positional groups and led to the grouping of Defence (D), Centre Court (CC), and Attack (A) players for NIAT performance. Comparisons of %HRmax between match play and NIAT performance indicated that the NIAT had good criterion validity for D (match Mdn = 92.52% vs. NIAT Mdn = 86.27%, p>0.05) and A (match Mdn = 86.95% vs. NIAT Mdn = 82.93%, p>0.05) players, but that %HRmax during the NIAT (Mdn = 79.70%) was significantly lower than match play (Mdn = 89.70%) for CC group (p<0.05). Measures of 5 m sprint performance (1.27 ± 0.06 s v 1.25 ± 0.06 s; p>0.05; r=0.66, p<0.001), vertical jump height (29.12 ± 4.17 cm v 28.82 ± 3.60 cm; p>0.05; r=0.91, p<0.001), circuit time (107.49 ± 3.22 s v 107.89 ± 4.27 s; p>0.05; r=0.72, p>0.001) and %HRmax (82.56 ± 4.66% v 81.03 ± 4.13%; p>0.05; r=0.82, p<0.001) for NIAT1 vs. NIAT2 indicated good test-retest reliability. These data suggest that netball players experience a reduction in exercise intensity over the duration of a game, with exercise intensity being related to on-court position. Whilst the NIAT appears to be a repeatable activity pattern, it is not a good simulation of physiological strain for all positional groups. More work is required in order to create a netball simulation that is both reliable and valid for all players.