Sveikatingumo ir sporto klubų daugėjimas, bei žmonių lankymasis juose, turėtų privesti individus rūpintis savimi ir savo sveikata daugeliais sveikatos aspektais. Didžiausi sveikatos ištekliai: fizinis aktyvumas, mityba, žalingų įpročių nebuvimas. Kyla probleminis klausimas, ar sporto ir sveikatingumo klubuose laisvalaikiu sportuojantys žmonės vadovaujasi sveikatingumo kriterijais. Tyrimo tikslas - nustatyti laisvalaikiu sporto ir sveikatingumo klubuose sportuojančių žmonių gyvensenos ypatumus. Siekiant šio tikslo buvo iškelti tokie uždaviniai: 1. Nustatyti laisvalaikiu sporto ir sveikatingumo klubuose sportuojančių žmonių fizinį aktyvumą. 2. Ištirti laisvalaikiu sporto ir sveikatingumo klubuose sportuojančių žmonių mitybos ypatumus. 3. Nustatyti žalingų įpročių paplitimą tarp laisvalaikiu sporto ir sveikatingumo klubuose sportuojančių žmonių. Tiriamąją imtį sudarė 200 laisvalaikiu sporto ir sveikatingumo klubuose sportuojančių žmonių (99 vyrai ir 101 moterys), atsitiktiniu atrankos būdu pasirinktų iš sporto ir sveikatingumo klubų. Tiriamųjų amžiaus vidurkis - 28±8 metų. Laisvalaikiu sporto klubuose sportuojančių žmonių gyvensena buvo tirta anketine apklausa. Tyrimai parodė, kad laisvalaikiu sportuojantys žmonės kasdieniniame darbe dažniausiai sėdi arba dirba stovimą darbą, o laisvalaikiu dažniau nei vieną kartą per savaitę turi sunkias treniruotes jaunesnio amžiaus vyrai, daugiau nei pusę tirtų žmonių (81 proc.) mankštinasi tris-šešis k. per savaitę, tik moterys ir... [toliau žr. visą tekstą] / The growing number of sports and wellness clubs and people exercising there should be the encouragement to take care of ourselves and our health in all aspects. The biggest health resources: physical activity, nourishment, non-existence of addictions. The problematical question arises, if people exercising in the sports and wellness clubs at their leisure time follow wellness criteria. Investigation aim – to establish lifestyle peculiarities of people exercising in the sports and wellness clubs at their leisure time. In pursuance of the aim, the following objectives were established: 1. To estimate the physical activity of the people exercising in the sports and wellness clubs at their leisure time. 2. To investigate nourishment peculiarities of the people exercising in the sports and wellness clubs at their leisure time. 3. To determine distribution of addictions among people exercising in the sports and wellness clubs at their leisure time. 200 people (99 men and 101 women) exercising in the sports and wellness clubs at their leisure time formed investigation capacity. They were selected from sports and nourishment clubs according to the incidental sampling method. Age average of investigated people – 28±8 years. The lifestyle of people exercising in the sports and wellness clubs at their leisure time was investigated using a survey method (questionnaire form). The investigations revealed that people exercising at their leisure time has sedentary or standing job. Heavy... [to full text]

The general programs at Lithuanian secondary schools and educational standards emphasize the importance of the knowledge about healthy living in promoting successful development of physical education. The activity of physical education (PE) teacher is closely related to health education and his personal competence has a very large educational impact on it. Thus we have a problematic question to answer and would like to know if PE teachers themselves lead healthy living while promoting healthy lifestyle. The aim of this research is to investigate PE teachers in the aspect of healthy living. To reach this aim the following objectives have been raised: 1. To define some peculiarities of nutrition of PE teachers; 2. To define mostly spread harmful habits among PE teachers; 3. To evaluate physical activity of PE teachers. All investigated consisted of 320 PE teachers (184 men and 136 women) who have been selected randomly from all Lithuanian secondary schools. The average age of all investigated is 42,5±21,5. All investigated represent the population of all Lithuanian physical education teachers. The PE teachers were questioned and the research showed that PE teachers don’t use enough fresh and boiled vegetables. Women take more fresh vegetables than men as well as all investigated use a lot of salt. 60 % of all investigated salted down ready food additionally. 39% of men and 35% of women use wrong water. Nearly all investigated PE teachers were using seed-oil to prepare their... [to full text]